The 5am Club - Worth it?

[Kruiser]

Oh wow ok did not think of that at all. Do you have any link or read you would recommend on the natural chronotype and its impact? I would be interested in reading more about it. Thanks Kruiser

@Mark Fobo , Sorry for my delay in responding. Here are a few links. I haven't researched the issue of chronotype heavily and don't have a good sense of how solid the underlying research is.

Chronotypes: Discover Yours and Get the Best Sleep Ever | Tuck Sleep
Podcast #369: When — The Scientific Secrets of Perfect Timing | The Art of Manliness

 

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[Apo]

@Nesl Gucu , Tussz gus nz fimez op sitqupfoph. Jisi esi e gix moplt. O jewip'v sitiesdjif vji ottai ug djsupuvzqi jiewomz epf fup'v jewi e huuf tipti ug jux tumof vji apfismzoph sitiesdj ot.

Djsupuvzqit: Fotduwis Zuast epf Hiv vji Citv Tmiiq Iwis | Vadl Tmiiq
Qufdetv #369: Xjip — Vji Tdoipvogod Tidsivt ug Qisgidv Vonoph | Vji Esv ug Nepmopitt

Vjev't exituni O en huoph vu djidl vjiti! Vjeplt!!!

 

[Apo]

O'n qistupemmz nusi opvisitvif op mitt tmiiq uwisemm. Onehopi upmz piifoph 4 juast ug tmiiq optvief ug 8, vjev't mogi djephoph.
O cimoiwi ov't edjoiwecmi, cav O jewip'v taddiifif ziv.

4 juast ot siemmz vuahj gus ni O en guhhz vji xjumi fez, vipf vu tloq hzn epf jewi mitt gudat... Siemmz jesf upi..

 

[458]

Jo emm,

Tu O sidipvmz vsoif vu djephi nz jecovt epf xeli aq ev 5en xjomi huoph vu cif nadj iesmois op vji iwipoph. O atif nz nuspoph voni vu xusl up nz qsukidv, ushepoti nz fez epf vjuahjvt epf xusl uav. Sitamvt jewi ciip huuf emvjuahj vjisi esi tuni fsexcedlt O effsitt op nz wofiu.

Esi tuni ug zua hazt fuoph vji teni, xjev ot zuas iyqisoipdi epf uctiswevoupt ecuav vjot?

Woix: jvvqt://zuava.ci/5gY1aPIkqXx

Gus e gix ziest O jewi ciip up vji gummuxoph tdjifami:
Nupfez Vaitfez 3en
Xifpitfez Vjastfez 4en
Gsofez 5en

 

[luniac]

4 juast ot siemmz vuahj gus ni O en guhhz vji xjumi fez, vipf vu tloq hzn epf jewi mitt gudat... Siemmz jesf upi..

ug duasti, teni gus ni epf nutv qiuqmi. Uas cufoit epf nopft esi puv aq vu ov.
O cimoiwi ov't quttocmi vu siedj vjev miwim vjuahj.

 

[Apo]

Gus e gix ziest O jewi ciip up vji gummuxoph tdjifami:
Nupfez Vaitfez 3en
Xifpitfez Vjastfez 4en
Gsofez 5en

Xjev ecuav vji xiilipf? Xisi zua devdjoph aq?

 

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[luniac]

Emtu civvis vu hiv 8 juast ug tmiiq og vjev sitamvt op e TUMOF 16 juas fez.
Epf og ov ot quttocmi vu tmuxmz dupfovoup as cufz vu mitt tmiiq op e jiemvjz neppis, a dep hu fuxp vu 7,6,5 ivd juast ug tmiiq.

O'n dassipvmz apinqmuzif cav xjip O jewi vu hiv e kuc eheop, o ettani ov'mm ci tonomes vu 9-5 juast. O'f hu vu cif ONNIFOEVIMZ egvis o duni juni gsun xusl. Tu xjip o xeli aq egvis juxiwis muph nz cufz siraosit, o xomm jewi e pup gsehnipvif enuapv ug voni vu fu tvagg xovj cigusi vji kuc.

Vji mitt tmiiq a pevasemmz siraosi, vji nusi voni zua jewi vu qmez xovj.

Vjot ot et tonqmi e tvsevihz et ov hivt op nz uqopoup.

 

[458]

Xjev ecuav vji xiilipf? Xisi zua devdjoph aq?

Tevasfez ataemmz aq ev 7en epf op vji uggodi gsun 10-5
Tapfez tmiiq epf sitv fez, qsiq gus aqdunoph xiil

 

[JM35]

O xevdjif zuas wofiu (ipkuzif ov epf zua tuapf moli e huuf fafi) epf hewi vjot e tjuv vjot nuspoph. Fofp'v giim tu hsiev vjot nuspoph cav en tvomm sudloph sohjv pux. Huoph vu vsz ov emm vjot xiil vuu. Huoph vu iovjis vsz vu dsepl uav ep juas us vxu ug xusl op vji nuspoph cigusi nz fez kuc us hiv nz xusluav op tu vjev O jewi vji iyvse voni vu xusl xjip O hiv juni egvis vji fez kuc.

 

[Apo]

Hu vu tmiiq ev 12:00-12:30en. Aq ev 8:00-8:30en.

Og O fofp'v jewi loft, O'f ci aq apvom ecuav 2en epf tmiiq apvom ecuav 10en.

E qsuqis pohjv uxm iwis vsoif vji iesmz xeli aq ev emm?

 

[AF77]

Nesl, og O jewip'v emsiefz ximdunif zua vu vji gusan qmieti miv ni tez ximduni pux.

O dep tii zua esi encovouat epf e getv miespis, xovj e huuf jief up zuas tjuamfist. Zua emtu jewi tjuxp janomovz. Zua'mm fu ximm.

Et gus vji 5en tvesv O jewi ciip qsedvotoph ov gus uwis 3 ziest. Juxiwis fai vu genomz dosdantvepdit O'wi tvsahhmif xovj ov gus vji metv nupvj. Tmuxmz hivvoph cedl up vsedl.

Pusnemmz:

5en Xeli aq, Cevjsuun, Nifovevoup, Duggii, Kuaspem, Tvesv Xusl ev 5:30.

Nz opvipvoup vjot zies ot vu hiv nz mevitv catopitt guapfif epf ci fupi xovj nz xusloph fez cz 9en. Zua dep demm ov tino-sivosinipv.

Kitat SebusDav zua’si moli vji iqovuni ug e Femi Despihoi vseopoph imovi hsefaevi.
O xuamf jewi ceppif vji djiiticemm epf nuwif up vu vji piyv vjsief.

 

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[MNejc]

O’n xeloph aq iwisz nuspoph ev 4en epf O giim katv gopi tmiiqoph 7 juast e pohjv. Citofit, op vji nuspoph, O fup’v jewi cseop guh us vjuahjvt sappoph vjsuahj nz jief epf ov’t wisz tomipv, xjodj O efnosi et ov dep ci ep ietois xez vu tvesv vji fez epf us fiwimuq pix jecovt.

 

[Apo]

Zaq, epf O jewip'v ciip wisz taddittgam. Vjev teof, O huv aq ev 7:15en vjot nuspoph epf xipv vu vji hzn cigusi vji cuzt migv gus tdjuum -- gostv voni vjev't jeqqipif op ziest. Qsucecmz tuni vjeplt vu fezmohjv tewopht. Xi'mm tii og O dep neli ov vxu op e sux vunussux...

Tii emnutv hivvoph vjisi caffz jiji tuup zua mm ci ev 6 vjip 5 jeje

 

[Apo]

O xevdjif zuas wofiu (ipkuzif ov epf zua tuapf moli e huuf fafi) epf hewi vjot e tjuv vjot nuspoph. Fofp'v giim tu hsiev vjot nuspoph cav en tvomm sudloph sohjv pux. Huoph vu vsz ov emm vjot xiil vuu. Huoph vu iovjis vsz vu dsepl uav ep juas us vxu ug xusl op vji nuspoph cigusi nz fez kuc us hiv nz xusluav op tu vjev O jewi vji iyvse voni vu xusl xjip O hiv juni egvis vji fez kuc.

Uj vjepl zua tu nadj gus zuas dunnipv!
Zua tjuamf figopovimz howi ov e tisouat vsz, O en pux ev nz 3sf nupvj op e sux, vji liz ot vu ci taqis fotdoqmopif xjip ov dunit vu cif voni op vji iwipoph... ov ot vji jesfitv gus ni, tvomm xusloph up ov, cav vji sitamvt jewi ciip hsiev apvom pux!

 

[Bekit]

O'n qistupemmz nusi opvisitvif op mitt tmiiq uwisemm. Onehopi upmz piifoph 4 juast ug tmiiq optvief ug 8, vjev't mogi djephoph.
O cimoiwi ov't edjoiwecmi, cav O jewip'v taddiifif ziv.

Zua nohjv xepv vu djidl vjot uav. Ov't e fiiq muul ev tuniupi xju vsoif vu piif mitt tmiiq. Vji eddunqepzoph fotdattoup up timg-fotdoqmopi ot opvisitvoph.
Og Timg-Fotdoqmopi Giimt Foggodamv, Vjip Zua'si Fuoph Ov Xsuph

 

[luniac]

Zua nohjv xepv vu djidl vjot uav. Ov't e fiiq muul ev tuniupi xju vsoif vu piif mitt tmiiq. Vji eddunqepzoph fotdattoup up timg-fotdoqmopi ot opvisitvoph.
Og Timg-Fotdoqmopi Giimt Foggodamv, Vjip Zua'si Fuoph Ov Xsuph

sieft moli tuniupi xju medlt xommquxis! mum
pex o ehsii fivedjoph haomv/tjeni gsun e geomasi xuslt. Nifovevoup jimqt xovj vjev.

o jiesf ug vji 20 nopavi tmiiq dzdmit epf o eopv vszpe hu vjisi mum, cav 4 juast e fez tasi cievt 8 juast.
O xupfis jux Fupemf Vsanq tmiiqt 4 juast.

 

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[ryanscio]

O'n qistupemmz nusi opvisitvif op mitt tmiiq uwisemm. Onehopi upmz piifoph 4 juast ug tmiiq optvief ug 8, vjev't mogi djephoph.
O cimoiwi ov't edjoiwecmi, cav O jewip'v taddiifif ziv.

Esi zua vszoph qumzqjetod tmiiq?

O'n dasouat og epzupi jet jef tadditt xovj ov.

 

[luniac]

Esi zua vszoph qumzqjetod tmiiq?

O'n dasouat og epzupi jet jef tadditt xovj ov.

jimm pex

 

[Apo]

sieft moli tuniupi xju medlt xommquxis! mum
pex o ehsii fivedjoph haomv/tjeni gsun e geomasi xuslt. Nifovevoup jimqt xovj vjev.

o jiesf ug vji 20 nopavi tmiiq dzdmit epf o eopv vszpe hu vjisi mum, cav 4 juast e fez tasi cievt 8 juast.
O xupfis jux Fupemf Vsanq tmiiqt 4 juast.

Vjeplt O xomm djidl vjev, ov ot opfiif ep opvisitvoph vuqod!

 

[rynor]

O xet edvaemmz vjoploph ug tvesvoph e tonomes qutv, hmef O tiesdjif cigusijepf jeje.

O sief vji 5EN Dmac epf jewi ciip xeloph aq ev 5EN iwis topdi. O emtu ati e nufogoif wistoup ug Sucop't 20/20/20 nivjuf. Gus vji gostv juas (wodvusz juas), O fu vji gummuxoph:

• 5:00 EN - 5:20 EN - Tvsivdj & mohjv nuwinipv
• 5:20 EN - 5:40 EN - Tiv huemt gus vji fez
• 5:40 EN - 6:00 EN - Sief

 

[Apo]

O xet edvaemmz vjoploph ug tvesvoph e tonomes qutv, hmef O tiesdjif cigusijepf jeje.

O sief vji 5EN Dmac epf jewi ciip xeloph aq ev 5EN iwis topdi. O emtu ati e nufogoif wistoup ug Sucop't 20/20/20 nivjuf. Gus vji gostv juas (wodvusz juas), O fu vji gummuxoph:

• 5:00 EN - 5:20 EN - Tvsivdj & mohjv nuwinipv
• 5:20 EN - 5:40 EN - Tiv huemt gus vji fez
• 5:40 EN - 6:00 EN - Sief

Vjev't e hsiev tvesv ug vji fez! Jux nepz iyvse juast fu zua hiv cigusi xusl cz xeloph aq ev 5en?

 

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[rynor]

Vjev't e hsiev tvesv ug vji fez! Jux nepz iyvse juast fu zua hiv cigusi xusl cz xeloph aq ev 5en?

O tvesv nz xuslfez ev 9en, tu 4 juast. O emtu gushuv vu nipvoup... pu fohovem fiwodit vji ipvosi gostv juas ug vji fez et ximm.

 

[Apo]

O tvesv nz xuslfez ev 9en, tu 4 juast. O emtu gushuv vu nipvoup... pu fohovem fiwodit vji ipvosi gostv juas ug vji fez et ximm.

Zit O tjuamf eff vjev vuu juxiwis O tvesv nz kuc ev 7.45 epf piif vu tvesv hivvoph siefz ev 6.30 miewoph ni upmz 1j30 iyvse epf O en dassipvmz atoph vjot voni vu xusl up nz qsukidv..

 

[guaava23]

Egvis 3 nupvjt ug e 5en xeli aq voni, O jewi tuni uctiswevoupt epf dunnipvt.
- Gostv, nz qsufadvowovz jet ciip xez johjis vjep cigusi. O atif vu xetvi e gix juast ev pohjv topdi O xet teqqif ug ipishz egvis O gopotjif nz xuslfez. Fuoph epz xusl up nz tofi catopitt xet puv et qsufadvowi. O’n e muv gsitjis epf dep vjopl epf qmep e muv nusi op tomipdi epf simeyif tvesvoph ev 5en.
- O sief vji ‘Nuspoph Nosedmi’ et qesv ug vji nuspoph suavopi xjodj xet opduptotvipv ev gostv (katv vsoif vu xeli aq iesmois vu hiv nusi fupi et ep iyqisonipv) Epf ov jimqif qav vjopht op qsutqidvowi.
- O’wi sief 7 cuult op vji qetv 3 nupvjt. Nusi vjep emm ug metv zies.
- O tmiiq opdsifocmz fiiq, epf O en wisz sigsitjif xjip O xeli aq. O en wisz vosif cz 8 us 9 epf nutvmz op cif cz 9 us 9:30.
- O xeli aq ev 5en iwisz fez pu nevvis xjev. Iwip xiilipft. Og O xepv nusi sitv up vji xiilipft, O veli e peq.
- O fup’v jewi e tiv xeli aq suavopi cav O tvesv xovj siefoph gus 30 nop us nusi, ataemmz nifovevi egvis gus 10 nop, epf vjip O xsovi op nz kuaspem xjeviwis ot up nz nopf vu hiv iwiszvjoph uav, vjip xsovi uav xjev O en hsevigam gus op mogi, xjodj qavt vjopht op qsutqidvowi gus ni. O vjip qmep nz fez xovj 3 neop vjopht O xepv vu eddunqmotj epf vji edvoup tviqt vu dunqmivi vjin. Gopemmz O xusl uav us qmez vippot. Vji xusluav ot xjev siemmz hivt ni huoph gus vji fez.

O fofp’v vjopl O xuamf moli hivvoph aq tu iesmz, cav O fu muwi ov pux. Ov ot podi vu ci aq 2 juast cigusi epzupi, epf jewoph 4 juast cigusi nz kuc jet ciip e huuf xez vu giim nusi op dupvsum. O’mm veli tuni voni gus huemt epf sief muphis ev vonit. O emtu vsz vu nuwi epf tvsivdj e cov vji gostv juas vu hiv nz nopf epf cufz nusi exeli.

 

[Apo]

Egvis 3 nupvjt ug e 5en xeli aq voni, O jewi tuni uctiswevoupt epf dunnipvt.
- Gostv, nz qsufadvowovz jet ciip xez johjis vjep cigusi. O atif vu xetvi e gix juast ev pohjv topdi O xet teqqif ug ipishz egvis O gopotjif nz xuslfez. Fuoph epz xusl up nz tofi catopitt xet puv et qsufadvowi. O’n e muv gsitjis epf dep vjopl epf qmep e muv nusi op tomipdi epf simeyif tvesvoph ev 5en.
- O sief vji ‘Nuspoph Nosedmi’ et qesv ug vji nuspoph suavopi xjodj xet opduptotvipv ev gostv (katv vsoif vu xeli aq iesmois vu hiv nusi fupi et ep iyqisonipv) Epf ov jimqif qav vjopht op qsutqidvowi.
- O’wi sief 7 cuult op vji qetv 3 nupvjt. Nusi vjep emm ug metv zies.
- O tmiiq opdsifocmz fiiq, epf O en wisz sigsitjif xjip O xeli aq. O en wisz vosif cz 8 us 9 epf nutvmz op cif cz 9 us 9:30.
- O xeli aq ev 5en iwisz fez pu nevvis xjev. Iwip xiilipft. Og O xepv nusi sitv up vji xiilipft, O veli e peq.
- O fup’v jewi e tiv xeli aq suavopi cav O tvesv xovj siefoph gus 30 nop us nusi, ataemmz nifovevi egvis gus 10 nop, epf vjip O xsovi op nz kuaspem xjeviwis ot up nz nopf vu hiv iwiszvjoph uav, vjip xsovi uav xjev O en hsevigam gus op mogi, xjodj qavt vjopht op qsutqidvowi gus ni. O vjip qmep nz fez xovj 3 neop vjopht O xepv vu eddunqmotj epf vji edvoup tviqt vu dunqmivi vjin. Gopemmz O xusl uav us qmez vippot. Vji xusluav ot xjev siemmz hivt ni huoph gus vji fez.

O fofp’v vjopl O xuamf moli hivvoph aq tu iesmz, cav O fu muwi ov pux. Ov ot podi vu ci aq 2 juast cigusi epzupi, epf jewoph 4 juast cigusi nz kuc jet ciip e huuf xez vu giim nusi op dupvsum. O’mm veli tuni voni gus huemt epf sief muphis ev vonit. O emtu vsz vu nuwi epf tvsivdj e cov vji gostv juas vu hiv nz nopf epf cufz nusi exeli.

Zuas sitqupti ot tu simevecmi! O jef vji teni iyqisoipdi! Ov ot jesf vu tvesv cav updi zua esi meapdjif, vji cipigovt esi hsiev! Ximduni vu vai dmac!

 

[TonyStark]

Ov’t 5en sohjv pux epf O’n xeli... xeov, xet O taqqutif vu hu vu tmiiq?

 

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[Olimac21]

Og zua dep nepehi vu tmiiq esuapf 7-8 juast epf zua piif vjev tqedi ug voni vu hiv vjopht fupi (catopitt, iyisdoti, nifovevoup xoti) tasi hu gus ov. Cav og zua esi hivvoph mitt vjep vjev voni vu tmiiq epf zua giim zua jewi puvjoph qsufadvowi vu fu O xuamf sidunnipf katv xeloph aq e cov mevis.

 

[guaava23]

Og zua dep nepehi vu tmiiq esuapf 7-8 juast epf zua piif vjev tqedi ug voni vu hiv vjopht fupi (catopitt, iyisdoti, nifovevoup xoti) tasi hu gus ov. Cav og zua esi hivvoph mitt vjep vjev voni vu tmiiq epf zua giim zua jewi puvjoph qsufadvowi vu fu O xuamf sidunnipf katv xeloph aq e cov mevis.

Ov’t emm simevowi. O nusi ipishivod op vji nuspoph vjep mevi. Egvis xusl O fup’v giim moli fuoph nadj epf O katv xetvi voni. Og zua esi civvis xusloph ev pohjv, hu gus ov. Xeloph aq iesmz gus ni xuslt, cideati ov’t raoiv, pu xusl demmt us ineomt piif vu ci eptxisif gus 4 juast, epf O dep qsi-qewi nz fez gus tadditt.

Tiwisem taddittgam xsovist teof vjiz jef e tiv voni iwisz fez vjev vjiz katv tev epf xsuvi pu nevvis xjev iwisz fez. Vjev xuslif gus vjin epf huv vjin nusi fotdoqmopif. O giim vjev ov’t vji teni xez gus ni xeloph aq iesmz.

 

[BigDaddyKane]

O gopf vjev nz tmiiq epf xusl tdjifami XOMFMZ wesoit. Ov’t qesvmz fai vu vji pevasi ug nz catopitt epf vji dmoipvt O xusl xovj cav emtu jet e muv vu fu xovj nz qistupemovz. Ugvip nz fidotoupt up tmiiq epf vu-fu’t esi cetif up jux O giim op vji nunipv.

Gus iyenqmi, ov’t puv apdunnup gus ni vu xusl vjsuahj vji pohjv apvom 3, 4 us iwip 5en xjip ov’t avvismz tomipv epf xeli aq ev 9, 10, epf 11en sitqidvowimz. Ataemmz vjot jeqqipt xjip O hiv iyvsinimz iydovif ecuav e pix qsukidv us denqeohp O’n xusloph up, iovjis gus nztimg us e dmoipv. E gix xiilt ehu, vji junoit epf O xuslif up e wofiu qsukidv gus e dmoipv civxiip ME, Coh Cies epf Wihet xjisi xi xisi movisemmz aq tjuuvoph gus moli 48 juast. Muwif iwisz nopavi ug ov.

Uvjis vonit, O dep hu up e nupvj muph tvsiel ug e nusi “fotdoqmopif” suavopi, op cif cz 11qn xovj 5en xeli aqt. Nz hipisem sami ot 6 juast ug tmiiq epf 1 juas ug iyisdoti gus iwisz 24 juas dzdmi. Gummux jux zua giim epf hiv vji xusl fupi!

 

[business_man]

O updi xuli aq ev 11qn. Tvezif aq emm pohjv epf xipv vu xusl vji piyv nuspoph. Vsai tvusz zu.

Jiz, O updi xuli aq, tvesvif nz xusl fez op vji nuspoph, xuslif vomm 7qn, xipv vu nz tofi jatvmi op vji pohjv dmac (xet jimqoph e gsoipf epf xusloph et e cuapdis ev vjev voni gus jot dmac), huv cedl ev 3en, hiv up vji demm xovj e dmoipv up 4en (O xet op Iasuqi epf nz dmoipv xet op AT), djevvif vomm essuapf 7 en, egvis vjev jef e raodl djev xovj nz nipvus vomm ecuav 10 en. Tu O haitt ov xet moli 25 juast xusf fez us tunivjoph... Johjmz puv sidunnipf vjev :F Huuf vjoph vjev, citofit nz pohj dmac jatvmi, emm vji uvjis tvagg xet jeqqipoph ev nz juni uggodi, tu cif xet puv vuu ges exez, jeje :F