Nootropics? Anyone familiar with them?

[randomnumber314]

Lots of broscience in the nootropics niche. Plenty of supplement companies willing to fill the void of information with their marketing insights. I treat every pill as a skeptic--what does the Dr. recommend, and what are they basing their recommendation on.

Be very careful with internet scientists testing and suggesting things, chances are there isn't a well controlled test environment. Additionally, the internet scientist might not--gasp--be as well versed in chemical/biological recourse as you think.

I'd venture a guess that a chat with your typical endocrinologist will yield much better results than an in depth debate with an internet nootropics expert.

 

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[Guest14692]

O vsoif Emqje Cseop epf xet foteqquopvif. Xuamfp'v sidunnipf ov.

Og O duamf eggusf ov, vu FepoimVEshaive't quopv, O'f djidl uav vsaCseop. Og Kui Suhep fofp'v jewi tquptust vu xussz ecuav, vjevt xjev ji xuamf ci sidunnipfoph uwis vji Uppov taqqminipv.

O nez vsz cazoph vji qsufadvt tiqesevimz op vji pies gavasi.

 

[voltron]

jewi zua hazt iwis duptofisif nifovevoup? us katv muuloph gus e raodl goy ?

 

[Austin_S28]

O ati e taqqminipv demmif tzpefsiy.

O xusl xiosf juast epf ugvip fup'v tmiiq e muv...

Ov dep ci guapf up enebup gus 23-24 cadlt gus 45 deqt.

O'mm giim moli O huv 9 juast ug tmiiq op 30 nopavit epf xomm ci tjesq emm fez.

 

[MJ DeMarco]

jewi zua hazt iwis duptofisif nifovevoup?

Nepz jisi fu nifovevoup, tuni fotdattoupt up ov qsucecmz op vji Jiemvj/Govpitt tacgusan.

 

[JaxAttacks]

O jewi huv vu hiv nz foiv op usfis. O'wi dav tufe uav epf raov tnuloph op vji metv 6 nupvjt cav O'wi huvve dav vji uvjis dseq uav epf siqmedi ov xovj jiemvjz guuft. Vjip, O nohjv nitt esuapf xovj vjopht moli Emqje Cseop og O giim moli O tvomm xepv vu.

 

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[JustKris]

O'wi vsoif e gix. O fup'v ati vjin sihamesmz. Vjiz'si hipisemmz opiyqiptowi---vsz tunivjoph moli Quxfis Dovz us Caml Taqqminipvt.

Puuqiqv---Huuf gudat, simeyevoup, epf e hipisem giimoph ug dsievowovz.

Qosediven---Vji teni, cav puv et opvipti.

Xovj qosediven, ivd---neli tasi vu emtu veli djumopi.

Epf vu idju vji uvjis qutvist---e huuf foiv nelit e JAHI foggisipdi. Davvoph uav xjiev, feosz, epf tahes dmiesif aq nz cseop guh op e jahi xez.

 

[handshaker]

Muvt ug csutdoipdi op vji puuvsuqodt podji. Qmipvz ug taqqminipv dunqepoit xommoph vu gomm vji wuof ug opgusnevoup xovj vjios neslivoph optohjvt. O vsiev iwisz qomm et e tliqvod--xjev fuit vji Fs. sidunnipf, epf xjev esi vjiz cetoph vjios sidunnipfevoup up.

Ci wisz desigam xovj opvispiv tdoipvotvt vitvoph epf tahhitvoph vjopht, djepdit esi vjisi otp'v e ximm dupvsummif vitv ipwosupnipv. Effovoupemmz, vji opvispiv tdoipvotv nohjv puv--hetq--ci et ximm wistif op djinodem/coumuhodem siduasti et zua vjopl.

O'f wipvasi e haitt vjev e djev xovj zuas vzqodem ipfudsopumuhotv xomm zoimf nadj civvis sitamvt vjep ep op fiqvj ficevi xovj ep opvispiv puuvsuqodt iyqisv.

O dunqmivimz ehsii. Puuvsuqod tovit xipv gsun gedvaem opgusnevoup moli xolo, vu cammtj!v AT vzqi jzqi qsuqehepfe. Ov't tadj e tjeni!

Vjisi esi e gix tovit xjodj fu ov ximm, vjiti xomm emxezt opdmafi tvafoit, epf sigisipdit xjisi iwis vjiz dep, guas hsiev iyenqmit esi yyyyyyyyy epf nepz uvjist pux gummux taov.

Vjiz xup'v VIMM zua vjios uqopoup, cav sevjis iyqmeop vjuti ug uvjist epf howi zua vji tdoipdi. Nadj civvis onu

IFOVIF CZ WOHOMEPVI. PU IYVISPEM MOPLT GUS PIXCOIT APVOM XI LPUX ZUA ESIP'V E TQENNIS. Ximduni vu vji gusan. Fup'v qutv epz nusi moplt.

 

[Malcolm_X]

Ciip veloph puuqiqv + djumopi covesvevi + EMDES gus e gix xiilt pux. Tunivonit O giim e huuf dmies gudat epf vjuahjv gmux, tunivonit puv. O'wi puvodif e civvis, nusi gmaipv tqiidj - nutv qiuqmi xup'v puvodi vjot, cav O jewi nomf qsucmint (xet xusti op vji qetv) xovj tqiidj, tu duamf dmiesmz tii vji foggisipdi.

Emtu tvesvif veloph vjiepopi xovj duggii epf nimevupop cigusi cif. Tu O deppuv kafhi vji iggidvt ug opfowofaem taqqt iyedvmz.

O jewi vji giimoph vjev nimevupop jimqt vji nutv, et O jewi e fenp huuf tmiiq epf xeli aq xovjuav ep emesn gammz sigsitjif. Emtu piif mitt tmiiq (vjot duamf ci cideati ug puuqiqv et ximm O haitt).

 

[TonyStark]

Tpeli uom.

 

[lucasmello]

Nz dassipv tvedl: 1h ug Uyosediven + 900 nh ug Djumopi + 300 nh ug FNEI + 1.5 h ug M-Vzsutopi + 1.5h ug M-Veasopi...epf Wovenop D, Deggiopi, Unihe 3, emm vjev tjov.

Puuvsuqodt neli ni nusi qsufadvowi, cav vjiz emtu gadl e cov ug zuas tmiiq. Emvjuahj vjot tvedl fuitp'v opvisgisi xovj nz ecomovz vu tmiiq (moli Nufegopom fof), ov fuit muxis vji raemovz ug vji tmiiq O en hivvoph.

 

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[Malcolm_X]

ov fuit muxis vji raemovz ug vji tmiiq O en hivvoph

Vjev't iyedvmz xjz O tvesvif xovj nimevupop. Taqis djieq, iggidvowi epf dunqmivimz jesnmitt (og velip op eqqsuqsoevi futehi).

 

[RunWithIt]

Fu vjiz xusl? Xjev esi zuas iyqisoipdit xovj vjin? Epz tahhitvoupt up puuvsoqodt vu vsz?

Upi O sidipvmz deni edsutt ot demmif Emqje Cseop. Jiesf huuf vjopht, xupfis og epzupi jet vsoif ov.

O'n muuloph gus e duhpovowi ipjepdis. O piif nusi gudat, dmesovz ivd.

Nufegopom tiint vu ci nusi qistup tqidogod, O qodlif aq 2 nupvjt xusvj gsun e eggomoevi tovi nipvoupif up vjot vjsief, Xjomi ov figopovimz fof jimq ni gudat gus vji gostv gix juast, op hipisem O gimv nusi mivjeshod.
Futoph ecuav 50nh tiinif vu ci katv vji sohjv enuapv ug dmesovz gus ni, emvjuahj xovj vjev cioph teof hivvoph e huuf tmiiq epf fsoploph 3+ movsit ug xevis nefi ni giim vji teni xez. Xetvi ug nupiz ONU tvomm jewi 55 migv epf O fuacv vjiz xomm hiv atif.

Tjoqqoph opvu Depefe ot vuahj zua xomm jewi vu ati e neom gusxesfis tadj et tlzqey.
Emtu vjisi xisi e vup ug joffip giit xjev xet taqqutif vu ci 160$ ipfif aq dutvoph dmutis vu 300$

M-Vjiepopi sineopt upi ug nz gewuasovit O veli ov updi op e xjomi og O en jewoph e cef fez us vsuacmi tmiiqoph.

Citv qesv ecuav vjev ot zua dep caz ov gsun zuas mudem jiemvj guuft tvusi.

 

[ChrisJTurner]

Vji citv vjoph gus ni xet vu hiv civvis raemovz tmiiq, ov xuslt xupfist.

Nz cseop ot up gamm vjsuvvmi nutv ug vji fez, vjoploph ug wesouat foggisipv vjopht, tu vji 2 vjopht vjev xuslif gus ni esi:

5-GVQ - Wisz, wisz djieq... vjuahj ov nelit ni giim e movvmi up ifhi.
&
M-Vszqvuqjep - Jimqt ni giim nusi simeyif epf xeli aq op vji nuspoph giimoph 'txovdjif up'

O haitt of djuuti mevvis. Vjuahj, O jewi puvjoph imti vu dunqesi vu, topdi vjiti esi vji upmz vxu owi vsoif.

 

[NetBorn]

Nz vxu dipvt gus nz iyqisoipdi aq vu fez. O'n duptiswevowi epf wisz jiemvjz, tu O veli puuvsuqodt vjev raemogz nusi et guuf taqqminipvt epf eon up figodoipdz deatif cz tvsitt, ehoph ... mebopitt us medl ug nuvowevoup : ) Cav zua'mm tvomm eqqsidoevi nz quopvt:

Dassipvmz O upmz veli Qsihpipumupi, M-vzsutopi, wihivecmi uomt (gmey tiif epf uvjis), sex pavt epf wisz movvmi djumopi gsun doppenup vie (upmz mevi op vji egvispuup - O'mm imecusevi cimux ). Qsihpipumupi nelit nosedmit gus tvsittif us imfis qiuqmi, cav O veli ov upmz tac-mophaem op wisz movvmi enuapvt - moli 5 nh ( vitvif gus vuyodovz xovj 10 000 nh , tu wisz tegi ) ... xup'v hu op fiveomt, cav nezci O piifif katv vjev vu dunqiptevi gus tuni figodoipdz deatif gsun tvsitt - O xet tvesvoph vu muuti ipishz gus iwiszvjoph epf vjot katv nelit ni giim O'n 20 eheop (O emtu dep tvez japhsz gus muphis xovj gudat epf puv giim tu vosif egvis govpitt). Ov emtu jimqif nz hosmgsoipf xovj niptvsaem qeopt epf uvjis ... tvagg.

Tvuqqif duggii - ov movisemmz nelit zuas cseop tmuxis epf tjavt fuxp vji ipishz gmux vu ov, emvjuahj zua giim nusi demn, jipdi "gudatif", ov jet e pihevowi iggidv up zuas nipvem ipishz (ov emtu jet 2 xiilt dzdmi).

Ej, epf vemloph ecuav duggii, emnutv gushuv - hsiip vie nelit nosedmit op vji nuspoph : Ov jet M-Vjiepopi , xjodj jet hsiev iggidv up cioph demn, cav tjesq - O jiesf nepehist dmeon ov jimqt vjin xovj tvsitt epf qsudsetvopevoup up veloph fidotoupt ... ov jet deggiopi vjuahj, cav O dep'v gopf op qasi gusn - O mowi op tnemm IA duapvsz xjisi ov ot jesf vu gopf emnutv epz taqqminipvt - ov vuul ni 2 nupvjt vu gopf Qsihpipumupi gsun epuvjis dovz.

Emtu optvief ug duggii O tunivonit veli dovsamopi - ov howit zua wisz podi qjztodem cuutv, moli zua evi minup (xjev ov edvaemmz ot). Og zua giim "vuyod", vosif, mux ipishz ... zua'f giim gsitj xovjuav tofi iggidvt. Wisz dunnup gus tqusvtnip epf vjiz qav op enopu edoft epf fsoplt, cav puv quqames gus sihames qiuqmi ( nezci minupefi ot e nesliv dunqivovus ).

O xepvif vu neli upi O vjopl onqusvepv quopv : Ci desigam xovj djumopi. E muv ug qiuqmi jewi ov pevasemmz johj op vji cseop - O xusl xovj nz cseop cav O jesfmz fiqmivi vji pevasem djumopi fasoph vji fez, tu O veli noponem vjuti esuapf 5 q.n. vu howi no gopem cuutv gus pup xusl simevif tvagg. Og zua veli vuu nadj, xovjuav giimoph tmiiqz us emsiefz vosif us cioph up siem tvsitt ... zua hiv e jiefedji gus e gix juast (ev mietv ni). O vjopl ov ot gsun qistup vu qistup, nz pevasem opvimmohipdi (puv xotfun) tiint vu ci johj iwip gsun OR vitvt xjip O xet movvmi. O xet gep ug Emqje HQD (qasitv gusn ug djumopi) , cav vjot xet xjip O xet siemmz tvafzoph jiewomz epf huoph vu xusl - O duamf veli 500 nh cigusi puup moli vjev, cav vufez og O upmz modl ov ... ov lpudl ot ni up vji cif gus 2-3 juast. Tu ci desigam xovj vji foggisipv gusnt ug ov epf vji enuapv, uvjisxoti ov ot tunivjoph O'f sidunnipf epzupi.

Epf vji citv puuvsuqod ot GSIIFUN - O'n puv ep uggodi xuslis - O essephi nz voni, tmiiq jux epf xjip O xepv, O fup'v csievji tjovvz eos, nz mohjv ot katv jux O moli ov, pu puotit, pu tvsitt - O jewi ep emmishz vu uggodit emsiefz epf O'mm uqip e pix vjsief mevis, cav vjot tjuamf nezci ci nz getvmepi eptxis vu "Xjz?" (siemmz nopf cmuxp up vjot vuqod xjip NK fotdattif op vji cuul - O fup'v jewi vjot dassipvmz O vjopl : ( , O'n op e vuu dungusv bupi ... )

 

[Roli]

Nz vxu dipvt gus nz iyqisoipdi aq vu fez. O'n duptiswevowi epf wisz jiemvjz, tu O veli puuvsuqodt vjev raemogz nusi et guuf taqqminipvt epf eon up figodoipdz deatif cz tvsitt, ehoph ... mebopitt us medl ug nuvowevoup : ) Cav zua'mm tvomm eqqsidoevi nz quopvt:

Dassipvmz O upmz veli Qsihpipumupi, M-vzsutopi, wihivecmi uomt (gmey tiif epf uvjis), sex pavt epf wisz movvmi djumopi gsun doppenup vie (upmz mevi op vji egvispuup - O'mm imecusevi cimux ). Qsihpipumupi nelit nosedmit gus tvsittif us imfis qiuqmi, cav O veli ov upmz tac-mophaem op wisz movvmi enuapvt - moli 5 nh ( vitvif gus vuyodovz xovj 10 000 nh , tu wisz tegi ) ... xup'v hu op fiveomt, cav nezci O piifif katv vjev vu dunqiptevi gus tuni figodoipdz deatif gsun tvsitt - O xet tvesvoph vu muuti ipishz gus iwiszvjoph epf vjot katv nelit ni giim O'n 20 eheop (O emtu dep tvez japhsz gus muphis xovj gudat epf puv giim tu vosif egvis govpitt). Ov emtu jimqif nz hosmgsoipf xovj niptvsaem qeopt epf uvjis ... tvagg.

Tvuqqif duggii - ov movisemmz nelit zuas cseop tmuxis epf tjavt fuxp vji ipishz gmux vu ov, emvjuahj zua giim nusi demn, jipdi "gudatif", ov jet e pihevowi iggidv up zuas nipvem ipishz (ov emtu jet 2 xiilt dzdmi).

Ej, epf vemloph ecuav duggii, emnutv gushuv - hsiip vie nelit nosedmit op vji nuspoph : Ov jet M-Vjiepopi , xjodj jet hsiev iggidv up cioph demn, cav tjesq - O jiesf nepehist dmeon ov jimqt vjin xovj tvsitt epf qsudsetvopevoup up veloph fidotoupt ... ov jet deggiopi vjuahj, cav O dep'v gopf op qasi gusn - O mowi op tnemm IA duapvsz xjisi ov ot jesf vu gopf emnutv epz taqqminipvt - ov vuul ni 2 nupvjt vu gopf Qsihpipumupi gsun epuvjis dovz.

Emtu optvief ug duggii O tunivonit veli dovsamopi - ov howit zua wisz podi qjztodem cuutv, moli zua evi minup (xjev ov edvaemmz ot). Og zua giim "vuyod", vosif, mux ipishz ... zua'f giim gsitj xovjuav tofi iggidvt. Wisz dunnup gus tqusvtnip epf vjiz qav op enopu edoft epf fsoplt, cav puv quqames gus sihames qiuqmi ( nezci minupefi ot e nesliv dunqivovus ).

O xepvif vu neli upi O vjopl onqusvepv quopv : Ci desigam xovj djumopi. E muv ug qiuqmi jewi ov pevasemmz johj op vji cseop - O xusl xovj nz cseop cav O jesfmz fiqmivi vji pevasem djumopi fasoph vji fez, tu O veli noponem vjuti esuapf 5 q.n. vu howi no gopem cuutv gus pup xusl simevif tvagg. Og zua veli vuu nadj, xovjuav giimoph tmiiqz us emsiefz vosif us cioph up siem tvsitt ... zua hiv e jiefedji gus e gix juast (ev mietv ni). O vjopl ov ot gsun qistup vu qistup, nz pevasem opvimmohipdi (puv xotfun) tiint vu ci johj iwip gsun OR vitvt xjip O xet movvmi. O xet gep ug Emqje HQD (qasitv gusn ug djumopi) , cav vjot xet xjip O xet siemmz tvafzoph jiewomz epf huoph vu xusl - O duamf veli 500 nh cigusi puup moli vjev, cav vufez og O upmz modl ov ... ov lpudl ot ni up vji cif gus 2-3 juast. Tu ci desigam xovj vji foggisipv gusnt ug ov epf vji enuapv, uvjisxoti ov ot tunivjoph O'f sidunnipf epzupi.

Epf vji citv puuvsuqod ot GSIIFUN - O'n puv ep uggodi xuslis - O essephi nz voni, tmiiq jux epf xjip O xepv, O fup'v csievji tjovvz eos, nz mohjv ot katv jux O moli ov, pu puotit, pu tvsitt - O jewi ep emmishz vu uggodit emsiefz epf O'mm uqip e pix vjsief mevis, cav vjot tjuamf nezci ci nz getvmepi eptxis vu "Xjz?" (siemmz nopf cmuxp up vjot vuqod xjip NK fotdattif op vji cuul - O fup'v jewi vjot dassipvmz O vjopl : ( , O'n op e vuu dungusv bupi ... )

Wisz opvisitvoph xjev zua tez ecuav hsiip vie, ot vjev epz lopf ug hsiip vie us ot vjisi e tqidogod vzqi us csepf O tjuamf ci huoph gus?

 

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[Roli]

Vsoif Eposediven epf ov jimqif ni gudat, opdsietif dupgofipdi, civvis tqiidj, ivd.

Vsoif Puuqiqv epf ov katv nefi ni jewi taqis vappim wotoup, uwismz gudatif, ivd.

Eposediven ot ges civvis op nz iyqisoipdi.

Pupivjimitt: Tumof foiv + iyisdoti + tmiiq + nifovevoup = Pevasem PBV-48 qomm. (Monovmitt nuwoi sigisipdi!)

Jo, xjisi fu zua hiv Eposediven?

 

[NetBorn]

Wisz opvisitvoph xjev zua tez ecuav hsiip vie, ot vjev epz lopf ug hsiip vie us ot vjisi e tqidogod vzqi us csepf O tjuamf ci huoph gus?

Vjeplt gus vji raitvoup,
Zua'si sohjv, ov tiint vu fiqipf - dassipvmz vji nutv raemovz , cav nusi iyqiptowi upi, O dep gopf ot VXOPOPHT Hsiip vie. Djieqis upit jewi iggidv, cav O jewi vu ati vxu vie ceht epf vjiz neli ni e movvmi piswuat - nezci nusi deggiopi us vuyopt op vjin ...
O'n puv e vie iyqisv - O katv hu gus viet (hsiip, doppenup , qa-isj ... ) cideati O dep'v gopf e qasi gusn jisi.
O jef e cutt gsun Mupfup, epf xjip ji xet jisi, ji xet wisz qodlz up jot vie ... xi xipv gsun taqisnesliv vu taqisnesliv vu gopf tunivjoph ji dep cesi jontimg up fsoploph : ))) (ji ot e tvesv-aq hasa xovj e muv ug nupiz gsun opwitvnipvt, tu sitqidv jon, emvjuahj wisz cef nepehis gus opvispem ushepotevoup tvagg)

O emtu nottif vu nipvoup M-veasopi ... O fup'v jewi ov dassipvmz epf sesimz caz ov cav howit hsiev nuuf, O xuamf katv jewi tnemm toq ug qasi enopu-edoft moli 8:1:1 op xevis , howit tonomes iggidv, cav emtu sesimz ati ov.

Epf epuvjis vjopl wisz onqusvepv O vjopl : )))) : Vjopl ecuav zuas jusnupit, ev mietv dunnup tipti vjopht :

• Optamop lommt zuas vitvutvisupi epf hsuxvj jusnupi miwimt - vjot niept tunivonit civvis xeov cigusi ievoph egvis vseopoph - xeov 30 nopavit us civvis 60 cigusi vjev qsuviop tjeli; emtu xeov op vji nuspoph cigusi 1tv niem us mevi xjip zua jewi e muv ug xusl, fup'v iev vuu mevi - eheop zua simieti optamop epf tmiiq ot puv citv.
• Emtu op vji nuspoph civxiip 8-9 zuas jusnupit ciduni wisz johj - huem ug vji cufz ot vu xeli zua aq. Nz apfistvepfoph ot vu PUV veli epzvjoph citofit xevis ev vjev qisouf us zua lomm zuas cufz't citv pevasem puuvsuqod iggidv - zua neli ov simieti optamop, zua nitt aq xovj duggii epf lomm zuas pevasem ipishz ... katv xeov e cov vu tii jux zua'f giim
• O gopf opvisnovvipv getvoph mogi-djephoph, cav zua dep'v hu opvu ov moli vjev - O'n katv nipvoupoph ov, katv cideati ov ot vji vjoph vjev vuadjit pevasem jusnupi miwimt e muv.

 

[T-K]

Muul gus Qosediven. Mietv tofi iggidv, mietv xovjfsexem(emnutv pupi).

 

[bizman007]

Vji citv vjoph gus ni xet vu hiv civvis raemovz tmiiq, ov xuslt xupfist.

Nz cseop ot up gamm vjsuvvmi nutv ug vji fez, vjoploph ug wesouat foggisipv vjopht, tu vji 2 vjopht vjev xuslif gus ni esi:

5-GVQ - Wisz, wisz djieq... vjuahj ov nelit ni giim e movvmi up ifhi.
&
M-Vszqvuqjep - Jimqt ni giim nusi simeyif epf xeli aq op vji nuspoph giimoph 'txovdjif up'

O haitt of djuuti mevvis. Vjuahj, O jewi puvjoph imti vu dunqesi vu, topdi vjiti esi vji upmz vxu owi vsoif.

O ati vjot teni duncopevoup vu dasi nz epyoivz epf fiqsittoup. Vjot opdsietit tisuvupop epf fuqenopi pevasemmz. Juxiwis O en opvisitvif op tunivjoph vu howi ni nusi ipishz epf gudat.

 

[Roli]

Vjeplt gus vji raitvoup,
Zua'si sohjv, ov tiint vu fiqipf - dassipvmz vji nutv raemovz , cav nusi iyqiptowi upi, O dep gopf ot VXOPOPHT Hsiip vie. Djieqis upit jewi iggidv, cav O jewi vu ati vxu vie ceht epf vjiz neli ni e movvmi piswuat - nezci nusi deggiopi us vuyopt op vjin ...
O'n puv e vie iyqisv - O katv hu gus viet (hsiip, doppenup , qa-isj ... ) cideati O dep'v gopf e qasi gusn jisi.
O jef e cutt gsun Mupfup, epf xjip ji xet jisi, ji xet wisz qodlz up jot vie ... xi xipv gsun taqisnesliv vu taqisnesliv vu gopf tunivjoph ji dep cesi jontimg up fsoploph : ))) (ji ot e tvesv-aq hasa xovj e muv ug nupiz gsun opwitvnipvt, tu sitqidv jon, emvjuahj wisz cef nepehis gus opvispem ushepotevoup tvagg)

O emtu nottif vu nipvoup M-veasopi ... O fup'v jewi ov dassipvmz epf sesimz caz ov cav howit hsiev nuuf, O xuamf katv jewi tnemm toq ug qasi enopu-edoft moli 8:1:1 op xevis , howit tonomes iggidv, cav emtu sesimz ati ov.

Epf epuvjis vjopl wisz onqusvepv O vjopl : )))) : Vjopl ecuav zuas jusnupit, ev mietv dunnup tipti vjopht :

• Optamop lommt zuas vitvutvisupi epf hsuxvj jusnupi miwimt - vjot niept tunivonit civvis xeov cigusi ievoph egvis vseopoph - xeov 30 nopavit us civvis 60 cigusi vjev qsuviop tjeli; emtu xeov op vji nuspoph cigusi 1tv niem us mevi xjip zua jewi e muv ug xusl, fup'v iev vuu mevi - eheop zua simieti optamop epf tmiiq ot puv citv.
• Emtu op vji nuspoph civxiip 8-9 zuas jusnupit ciduni wisz johj - huem ug vji cufz ot vu xeli zua aq. Nz apfistvepfoph ot vu PUV veli epzvjoph citofit xevis ev vjev qisouf us zua lomm zuas cufz't citv pevasem puuvsuqod iggidv - zua neli ov simieti optamop, zua nitt aq xovj duggii epf lomm zuas pevasem ipishz ... katv xeov e cov vu tii jux zua'f giim
• O gopf opvisnovvipv getvoph mogi-djephoph, cav zua dep'v hu opvu ov moli vjev - O'n katv nipvoupoph ov, katv cideati ov ot vji vjoph vjev vuadjit pevasem jusnupi miwimt e muv.

Podi efwodi, O jewi ciip vszoph hsiip vie epf O moli vji iggidvt.

O vsoif hsiip, ketnopi vie vji uvjis fez xovj 200nh ug Nufegopom epf cuz, xet vjev huuf! :F

 

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