Read Millionaire Fastlane
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- Jan 23, 2011
I did P90X yoga all the time for golf. Flexability is magic.If you are game, mix it up with mobility/flexibility training. Works wonder for overall performance, health and well-being.
This channel has some pretty good mobility workout.
Welcome to Movement || Life! This channel is dedicated to helping you create freedom, health, and self-discovery through natural movement. My message is simp...www.youtube.com
And for anyone that is discounting it, try it once. Let me know how it goes.
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