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Kak
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If you are game, mix it up with mobility/flexibility training. Works wonder for overall performance, health and well-being.
This channel has some pretty good mobility workout.
Movement Parallels Life
The Movement || Life YouTube channel is dedicated to bringing you creative bodyweight workouts for a more balanced and holistic approach to fitness. My video...www.youtube.com
And for anyone that is discounting it, try it once. Let me know how it goes.
I did P90X yoga all the time for golf. Flexability is magic.
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