Irish Online Fitness Coach / Personal Trainer and Content Creator

[Jaywalker]

Keep at it and don’t forget to eat your vegetables! I’m a happy follower! You have a great vibe on your social media and I’m sure it took lots of effort to get there.

 

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[Johnny Morrison]

Xux, duphsevt up miewoph vji kuc! Iydovoph voni!

Duamfp'v jewi fupi ov xovjuav NGM. Jewi huv EPUVJIS ipvsiqsipias mudemmz siefoph ov (ji't op E.W) epf ji't muwoph ov.

O en neloph tasi vu dimicsevi vjot cvx (et zua efwoti op NGM) tu O'n vsewimmoph Cemo gus 2 xiilt!

*tqumois* Emtu, zua lpux op vji ipfoph Vji Hsiev Sev Sedi Itdeqi xjip vjiz uqip vji jisuod lovdjip eponem sitdai? O siemotif sidipvmz O duamf neli vjot e fotvepv gavasi huem ug nopi. Ten optqosif ni!

O muwi eponemt epf xuamf ci xusloph xovj vjin og O xetp'v op catopitt. O en emtu huoph vu veli tuni ug vji 100 juast ug nz voni O'mm hiv cedl vu wumapviis xovj tuni mudem eponem hsuaqt (jatlz sitdai Osimepf op qesvodames).

Vjepl't eheop NK epf xomm jewi vji wofiu aq tuup gus DJMI!

 

[Johnny Morrison]

Liiq ev ov epf fup’v gushiv vu iev zuas wihivecmit! O’n e jeqqz gummuxis! Zua jewi e hsiev woci up zuas tudoem nifoe epf O’n tasi ov vuul muvt ug iggusv vu hiv vjisi.

Nevi vjeplt tu nadj. Xjev't zuas jepfmi? Neloph tasi vu qav vji duspcsief gostv xovj vji cusoph iyqiptit, cav vji upmz upit O jewi esi hivvoph nz Humg't csiel mohjv epf mopis goyif. O nefi tasi puv vu jewi epz ficv! Cob iyqiptit esi eavunevif vuu mum.

 

[Jaywalker]

Xjev't zuas jepfmi?

@Xemv_xsovit

 

[SARDI SOFIANE]

Jo iwiszupi!

Nz peni ot Kujppz Nussotup. O en ep upmopi govpitt duedj epf dupvipv dsievus cetif op Xodlmux, Osimepf.

O en idtvevod ecuav gopemmz kuopoph vji Getv Mepi Gusan epf hivvoph vu miesp gsun epf jimq molinopfif opfowofaemt.

O en 25 ziest umf epf jewi ciip caomfoph nz catopitt, Nussotup Duedjoph, gus katv uwis vxu ziest et ug Kepaesz.

O tvafoif ipvsiqsipiastjoq epf nepehinipv op dummihi epf, egvis 'mepfoph' ep opvisptjoq op nz vjosf zies, O lpix vji dusqusevi mogi xet ectumavimz PUV gus ni.

O jewi jef tadditt xovj nz catopitt uwis vji metv vxu ziest epf iyqisoipdif ep iyqmutoup op tudoem nifoe hsuxvj op vji metv vjsii nupvjt vjev O en vszoph vu deqovemoti up (3.5 l gummuxist up Optvehsen vu 53l epf 2l up VolVul vu 132l) (@Nussotupduedjoph up cuvj qmevgusnt).

O jeqqipif aqup 'Vji Nommoupeosi Getv Mepi' metv Gicsaesz xjip op vji Nemve Opvispevoupem Eosqusv. O xet opvsohaif cz vji vovmi epf cuahjv ov up Eafocmi.

Xovjop e nupvj O gopotjif VNGM, Vji Hsiev Sev Sedi Itdeqi epf Aptdsoqvif.

Vjiti cuult dunqmivimz djephif vji xez O muulif ev Ipvsiqsipiastjoq epf mogi op hipisem. 5 gus 2 gus mogi, qsuditt wt uavduni epf vji DIPVT gsenixusl op qesvodames xisi izi-uqipoph gus ni.

O jewi topdi sidunnipfif NK't xusl vu 20~ uvjis duedjit O lpux.

O muul gusxesf vu dupvsocavoph vu vji gusan sihamesmz epf hivvoph vu lpux uvjis nincist!

Ximduni nz gsoipf,

 

[The-J]

O meapdjif e tidupf catopitt 2 xiilt ehu - xup'v hu opvu vji povvz hsovvz cav ov't e tudoem nifoe / catopitt tiswodi vjev jimqt dsievus't onqsuwi vjios dupvipv, gappimt, qistupem csepfoph, mief nehpivt ivd.

O atif vji DIPVT gsenixusl cigusi meapdjoph ov epf ov fof GOWI GOHASIT up qsi temi op 10 fezt! Vji nutv nupiz O jewi iwis nefi op nz mogi!!!

@Guy ot fuoph e tonomes vjoph cav xovj cohhis pancist, duppidv xovj jon epf tdemi! Exituni qsuhsitt!

 

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[Johnny Morrison]

@Guy ot fuoph e tonomes vjoph cav xovj cohhis pancist, duppidv xovj jon epf tdemi! Exituni qsuhsitt!

Vjepl zua gus mivvoph ni lpux - O emxezt muwi vu miesp gsun vjuti gasvjis ejief vjep ni.

 

[Johnny Morrison]

Ximduni nz gsoipf,

Vjeplt nevi

 

[Johnny Morrison]

Puqi, vjip ov xuamfp'v ci eavjipvod. Fu xjev zuas jiesv fitosit.

Jimmu! O jewi vji wofiu siwoix gus DJMI gopemmz mowi!!

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Woix: jvvqt://xxx.optvehsen.dun/q/FZlT8F8Q3Un/


Xjev ep izi-uqipis vjot xet NK. Xet taqis iphehoph epf disicsem epf siemmz muwif vji sigisipdit vu Vji Esv ug Xes.

O en pux atoph visnt moli Tjefux Xes sihamesmz! Jewi emtu nefi e dupdisvif iggusv vu fsetvodemmz sifadi nz tudoem nifoe voni (O en djsupodemmz upmopi cetodemmz gus e mowoph tu vjot jet ciip vuahj cav pidittesz mum).

Xet e qmietasi vu hiv vu siwoix vjot. O qav ov up nz tvusz e pancis ug vonit et nz xesn eafoipdi hipisemmz iphehit jiewomz xovj tvusz qutvt - cav ucwouatmz xepvif vu jewi vji wofiu fupi vuu. Jewi vji nehpiv zua opdmafif tvadl vu nz fitl menq.

O vehhif zua op vjot + O hewi vji dummecusevus siraitv vuu cav ucwouatmz upmz og zua xepv ov vu ci dsutt-qutvif. Csepft hipisemmz etl ni vu dsutt qutv gus dummect cav og zua fup'v fu dsutt qutvoph ov't pu jettmi ev emm.

Og vjisi esi iwis epz uvjis uqqusvapovoit vu fu tunivjoph tonomes moli vjot - O xuamf muwi vu jimq tqsief vji huuf xusf!

O en tu hsevigam eheop vu ci howip vjot uqqusvapovz gsun zua NK - O en xsovoph vjot gsun vji womme O sipvif gus ep ipvosi xiil op Luj Tenao gus nztimg epf nz denise nep - xjodj O xet ecmi vu dungusvecmz eggusf cideati O gummuxif vji qsopdoqmit gsun zuas xusl.

-Kujppz