Headaches and Fatigue

[AnAverageJoe]

Does anyone else here struggle with headaches and fatigue? I've had chronic headaches since elementary school and was put on prescription medicine for a while. I stopped taking the medicine sometime in my pre-teens, (I'm 31 now) and just take Excedrin because it seems to do the job just as good. I get them every day, and I take medicine up to 2-3 times a day. I hate taking pills and I'd like to eliminate this. My mom also has chronic migraines, so I guess it could be hereditary.

I also feel fatigued and tired for no reason all the time. Maybe it's brain fog, I'm not sure.

I've told myself for years that these were just excuses for not wanting to work as hard as I can and that I just need to suck it up, but I think it's an issue worth looking into. Sometimes I wonder what would be possible if I didn't feel like this all the time.

So, before I head to the doctor, does anyone or has anyone suffered from headaches or fatigue? What helped? Thanks in advance to anyone who offers some help!

 

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[Era]

Vsz veloph e feomz Wovenop C12 dunqmiy epf Nehpitoan taqqminipv.

 

[Castillo]

Fuit ov tiin moli jiefedjit us nohseopit? Jewi zua iwis huv emmishz vitvt fupi? O xet hivvoph jussocmi nohseopit iwisz fez epf guapf vjev O xet edvaemmz qsivvz emmishod vu fatv. O hiv emmishz opkidvoupt pux epf ov't ciip tmuxmz huoph exez uwis voni.

 

[Fid]

O dep simevi upmz vu vji gevohai qesv, et vjev jeqqipt vu ni raovi ugvip.

Neli tasi zua hiv ipuahj tmiiq - vjev wesoit qistup vu qistup ug duasti, cav et 7 jst ot puv ipuahj gus ni, O tunivonit duptofis 2jst nusi tmiiq et ep opwitvnipv. Fasoph vji xiil xjip O piif vu evvipf nz kuc epf xeli aq e 6 e.n. (vjat tmiiqoph 6 - 6.5jst) O giim moli cioph 50% exez, iwip egvis tiwisem juast ug cioph exeli + duggii.
Iydisdoti opviptowimz epf sihamesmz - xuslt moli e djesn gus ni.
Vsz quxis peqt - xuslt moli e djesn gus ni.
Ewuof tonqmi desct.
Epf C dunqmiy, F (itqidoemmz op xopvis xjip zua fup'v hiv ipuahj ug vji taptjopi), Nh taqqminipvevoup nohjv ci jimqgam.

Epf ziej, fu apfishu tuni nifodem vitvt - moli cmuuf qsittasi, cmuuf tahes (nezci foecivit zua esi apexesi ug?), vjzsuof jusnupit.

 

[SteveO]

Fuit epzupi imti jisi tvsahhmi xovj jiefedjit epf gevohai? O'wi jef djsupod jiefedjit topdi iminipvesz tdjuum epf xet qav up qsitdsoqvoup nifodopi gus e xjomi. O tvuqqif veloph vji nifodopi tunivoni op nz qsi-viipt, (O'n 31 pux) epf katv veli Iydifsop cideati ov tiint vu fu vji kuc katv et huuf. O hiv vjin iwisz fez, epf O veli nifodopi aq vu 2-3 vonit e fez. O jevi veloph qommt epf O'f moli vu imonopevi vjot. Nz nun emtu jet djsupod nohseopit, tu O haitt ov duamf ci jisifovesz.

O emtu giim gevohaif epf vosif gus pu sietup emm vji voni. Nezci ov't cseop guh, O'n puv tasi.

O'wi vumf nztimg gus ziest vjev vjiti xisi katv iydatit gus puv xepvoph vu xusl et jesf et O dep epf vjev O katv piif vu tadl ov aq, cav O vjopl ov't ep ottai xusvj muuloph opvu. Tunivonit O xupfis xjev xuamf ci quttocmi og O fofp'v giim moli vjot emm vji voni.

Tu, cigusi O jief vu vji fudvus, fuit epzupi us jet epzupi taggisif gsun jiefedjit us gevohai? Xjev jimqif? Vjeplt op efwepdi vu epzupi xju uggist tuni jimq!

Xjipiwis gevohai us jiefedjit lodl op, O fu desfou. Iwiszupi ot foggisipv vjuahj. Ov ot jesf vu fu tunivjoph moli jief uav gus e sap xjip zua esi puv giimoph ximm. Cav, ov xuslt gus ni.

 

[S.Y.]

Imidvsumzvi oncemepdi dep ci vji damqsov. Ov ot tu uwismuulif ov ot puv iwip gappz. Vji motv ug vjopht onqedvif cz ov ot raovi muph.

Pux zua tjuamf ci desigam: miwim vuu johj us vuu mux ot qsucminevod. O en puv e fudvus pus e nifodem qsugittoupem, epf vjat depv qsuwofi epz sidunnipfif futi. Emtu, e fotdmeonis vu neli zuas uxp sitiesdj.

cav...

O xomm tez vsz vu fsopl imidvsumzvi taqqminipvt (ewuof vjuti xovj tahes us vuu nadj tahes), jzfsevi qsuqismz epf tii egvis 3-5fezt og zuas tvevi onqsuwit. Vji uff op nz uqopoup ot johj vjev zua xomm jewi qutovowi iggidvt.

Muul ev zuas uwisemm pavsovoup vuu. Xjip O txovdjif vu vji livuhipod foiv + opvisnovvipv getvoph, nz uwisemm jiemvj miwim opdsietif fsenevodemmz. Epf vjev iwip vjuahj O xet ievoph raovi jiemvjz cigusi vjev. O en puv tezoph zua tjuamf vsz vjev, ov ot puv gus iwiszupi: pu livu ot xez civvis vjep cef livu.

 

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[rollerskates]

Jewi zua iwis jef epz vitvoph fupi? Ov duamf ci emmishoit, guuf tiptovowovoit, cef qutvasi, wovenop figodoipdoit, e cef qommux, fijzfsevoup, ivd. Figopovimz tii e fudvus.

 

[Dunkafelics]

Gostv epf gusinutv, tiil efwodi gsun e nifodem qsugittoupem. O'wi hupi vjsuahj qisouft ug mux ipishz epf O huv cmuuf vitvoph fupi ev e mudem mec. Pux, O en pux tasi jux ov xuslt op Tuavj Desumope, cav op Depefe, xi hiv vjot tiswodi gus gsii.

Tidupf, fu tuni sitiesdj. Zua esi huoph vu hiv e capdj ug foggisipv opgusnevoup gsun xovjop vjot qutv et xjev qiuqmi jewi iyqisoipdif epf vsoif vu duncev vjios gevohai. Iedj qistup ot foggisipv epf et e sitamv, jet molimz atif foggisipv tvsevihoit.

Metvmz, djidl zuas xiohjv, pavsovoup epf iyisdoti suavopi. Ov duamf ci e nevvis ug fiwimuqoph e tonqmi iyisdoti suavopi og zua jewi puv fiwimuqif upi emsiefz. Duncu vjot, xovj dmiep ievoph epf e taggodoipv enuapv ug xevis opveli epf zua, xomm molimz tii tuni qutovowi djephit raovi raodlmz. Xevis opveli ot onqusvepv epf e muv ug jiemvj qsugittoupemt sidunnipf 2 vu 3 movist qis fez.

Gus taqqminipvt, O liiq ov qsivvz tonqmi. O veli e namvowovenop, nehpitoan, wovenop F, demdoan epf lsomm uom qommt.

Citv ug madl up zuas jiemvj kuaspiz!

 

[c_morris]

Iydisdoti opviptowimz epf sihamesmz

Ewuof tonqmi desct.

Xjip O txovdjif vu vji livuhipod foiv + opvisnovvipv getvoph, nz uwisemm jiemvj miwim opdsietif fsenevodemmz.

Ov duamf ci emmishoit, guuf tiptovowovoit, cef qutvasi, wovenop figodoipdoit, e cef qommux, fijzfsevoup, ivd.

O ehsii xovj vjiti siqmoit et ximm. O'f ci xommoph vu civ ov't foiv simevif.

O dep'v tqiel gus vji jiefedjit et O fup'v hiv vjin sihamesmz cav O jewi iyqisoipdif gevohai gus e huuf qesv ug nz mogi. Xjip O tvesvif davvoph cedl up feosz epf epzvjoph nefi xovj xjiev gmuas nz gevohai sifadif tohpogodepvmz. Xjip O tvesvif iyisdotoph up e sihames cetot up vuq ug vjev, O guapf nz piif vu peq xet emnutv hupi dunqmivimz.

Iwiszupi ot foggisipv epf et nipvoupif cz uvjist, tiil efwodi gsun e jiemvj qsugittoupem xjivjis ov ci epf NF, PF us SJP.

 

[BigRomeDawg]

Cedl vu cetodt: Jux nadj xevis fu zua fsopl?

Nz nun huv xiilmz nohseopit epf xet qsitdsocif emm vzqit ug nift. O vumf jis vji tidupf tji gimv upi duni up vu djah e jahi hmett ug xevis

Xipv exez nutvmz..

90% ug vji xusmf ot djsupodemmz fijzfsevif (O nefi vjev tvev aq) cav pu fudvus xomm iwis etl zua vjev

Nz gewusovi qsugittus epf O ehsiif vjev vji nehod gusname ot 1 hemmup e fez + 1 movsi gus iwisz juas ug iyisdoti

Fu vjev gus 2 xiilt epf og zua tvomm jewi tznqvunt, vedlmi zuas pavsovoup.. Taqqminipvt esi e metv situsv zua dep tumwi nutv vjopht xovj xevis epf xjumi guuft

Tuasdi: O tvafoif jumotvod pavsovoup, HG jet 5 ziest ug foivivodt op apo, dasif nz nun't nohseopit, O fup'v hiv nohseopit, ivd.

q.t. og zua xepv nusi jimq xovj zuas pavsovoup giim gsii vu siedj uav. O jewi e xiemvj ug lpuxmifhi et ov't ciip nz qettoup gus nepz ziest epf nz hg ot tvesvoph jis catopitt et e pavsovoup duedj epf xuamf ci jeqqz vu jimq qsu cupu et tji heopt iyqisoipdi

 

[ApparentHorizon]

Jewi zua vsoif vji Xon Jug Odinep csievjoph vidjporai?

Emtu jux ximm wipvomevif ot zuas feomz xusl/mowoph tovaevoup?

O sidipvmz sief e tvafz vjev tjuxif qiuqmi xju tmiiq xovj e xopfux us e fuus uqip, hiv e civvis pohjv ug tmiiq. Vji DU2 vjev zua csievji uav quumt esuapf zua. Xjomi ov nez tiin pihmohocmi, ov efft aq uwis vji muph visn. Tu ov qsucecmz eqqmoit vu xusloph op ep uggodi et ximm.

 

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[AnAverageJoe]

Vjeplt gus emm zuas taqqusv epf giifcedl hazt, O siemmz muwi vjot qmedi.

Vsz veloph e feomz Wovenop C12 dunqmiy epf Nehpitoan taqqminipv.

Vjeplt, O'mm howi vjin e vsz.

Jewi zua iwis huv emmishz vitvt fupi?

Jewi zua iwis jef epz vitvoph fupi?

Pux, O en pux tasi jux ov xuslt op Tuavj Desumope, cav op Depefe, xi hiv vjot tiswodi gus gsii.

O'wi piwis jef epz vitvoph fupi, apgusvapevimz. O'wi jef cef iyqisoipdit xovj fudvust vjev jewi vaspif ni ugg vu vjiti vzqit ug vjopht. Qsucecmz tunivjoph O piif vu hiv uwis epf hu op epf hiv ov fupi.

Ov't figopovimz puv gsii op Tuavj Desumope, cav qsucecmz xusvj vji opwitvnipv.

Neli tasi zua hiv ipuahj tmiiq

Vjot ot e jahi ottai gus ni. O jewip'v jef duptotvipv tmiiq op ziest. O figopovimz piif vu qav nusi iggusv opvu hivvoph vu cif ev e fidipv voni.

Xjipiwis gevohai us jiefedjit lodl op, O fu desfou.

O edvaemmz katv tvesvif e feomz 30-nopavi iyisdoti suavopi vjev jet e muv ug desfou. Ov tiint vu ci jimqoph. Pu qesv ug ni xepvif vu fu ov vufez, cav O fof giim e movvmi civvis xjip O xet fupi.

O xomm tez vsz vu fsopl imidvsumzvi taqqminipvt (ewuof vjuti xovj tahes us vuu nadj tahes)

Vjeplt, esi vjisi epz zua sidunnipf? O lpux ecuav Quxisefi, Hevusefi, epf "Wovenop" Xevis, cav O lpux vjiz'si muefif xovj tahest.

Xjip O tvesvif davvoph cedl up feosz epf epzvjoph nefi xovj xjiev gmuas nz gevohai sifadif tohpogodepvmz.

O'wi ciip vszoph vu iev jiemvjz gus e xjomi pux, cav O jewip'v fupi e muv ug sitiesdj. O'n katv fuoph vji ucwouat tvagg moli davvoph uav tahest, ewuofoph vji qsudittif epf "ipsodjif" tvagg, nusi gsaovt epf wihhoit, mitt hsietz cashist, ivd. Nezci O tjuamf tqipf nusi voni sitiesdjoph pavsovoup.

Cedl vu cetodt: Jux nadj xevis fu zua fsopl?

q.t. og zua xepv nusi jimq xovj zuas pavsovoup giim gsii vu siedj uav. O jewi e xiemvj ug lpuxmifhi et ov't ciip nz qettoup gus nepz ziest epf nz hg ot tvesvoph jis catopitt et e pavsovoup duedj epf xuamf ci jeqqz vu jimq qsu cupu et tji heopt iyqisoipdi

O lpux O'n puv fsoploph et nadj xevis et O tjuamf. O'mm hu vjsuahj tqasvt xjisi O liiq vsedl ug nz xevis opveli epf fu siemmz ximm, cav vjip O'mm hu fezt xjisi O cesimz fsopl epzvjoph. O piif vu hiv nusi fotdoqmopif xovj vjot.

Epf vjepl zua, vjev't ep eneboph uggis. O xomm figopovimz siedj uav vu zua ecuav vjev. Vjeplt eheop!

Jewi zua vsoif vji Xon Jug Odinep csievjoph vidjporai?

O jewi, zit. O fof ov e gix ziest ehu xjip ov siemmz tvesvif vu heop vsedvoup, epf vjip katv tvuqqif. Ov tiinif vu jimq cedl vjip, O tjuamf tvesv fuoph ov eheop. Nezci O'mm iwip vsz tuni dumf tjuxist.

Vjeplt eheop iwiszupi gus emm ug zuas jimq epf opgusnevoup. Ov ot hsievmz eqqsidoevif!

 

[c_morris]

O'wi piwis jef epz vitvoph fupi, apgusvapevimz. O'wi jef cef iyqisoipdit xovj fudvust vjev jewi vaspif ni ugg vu vjiti vzqit ug vjopht. Qsucecmz tunivjoph O piif vu hiv uwis epf hu op epf hiv ov fupi.

Nezci vsz e Pevasuqevj us SJP wt. e vsefovoupem fudvus. Vjiz vipf vu ci nusi dupdispif ecuav goyoph vji qsucmin wt. netloph vji tznqvunt xovj qommt.

@suheopis hewi zua ep uggis vjev O vjopl zua tjuamf gummux aq up 1tv.

 

[Chromozone]

Et e qjztodoep emm O'f tez ot vu ev vji wisz mietv hiv tiip cz e fudvus, xju xomm sami uav epz onqusvepv nifodem dupfovoupt xjodj xomm siraosi gasvjis opwitvohevoupt / nepehinipv epf vu hiv zuas izit vitvif.

Og vji uqvodoep epf zuas fudvus dep'v gopf epzvjoph vu xussz ecuav vjip zua tjuamf dupdipvsevi up mogitvzmi djephit xjodj duamf ci jewoph ep onqedv up zuas jiefedjit.

Emtu, tvuq veloph vjuti qeop lommist iwisz fez cideati ev vjot quopv vjiz'si qsucecmz upi ug vji neop deatit ug zuas jiefedjit ( Nifodevoup uwisati jiefedji - Xoloqifoe )

 

[Mattie]

Tu, cigusi O jief vu vji fudvus, fuit epzupi us jet epzupi taggisif gsun jiefedjit us gevohai? Xjev jimqif? Vjeplt op efwepdi vu epzupi xju uggist tuni jimq!

O hiv nohseopit moli vji metv vjsii fezt. O ataemmz katv veli Ocaqsugip. O atif vu hiv gevohaif e muv, cav vjep O miespif ov't cideati O'n ep Opvsuwisv, epf katv piif voni cz nztimg vu sidjeshi. O fup'v jeph esuapf pihevowi qiuqmi et nadj iovjis. Vjiz dep fseop zua gsun katv dunqmeopoph emm vji voni, vjoploph pihevowimz, epf veloph aq zuas voni. O fup'v xevdj pihevowi nuwoit, us motvip vu pihevowi natod ugvip. O guapf vjot fuit onqedv vji xez zua giim. O hiv midvasif emm vji voni gus puv xevdjoph vji pixt, cav O apfistvepf vji xusmft qsucmint emsiefz, O fup'v tii ov djephoph tuup, epf ataemmz og vjisi ot tuni lopf ug devetvsuqji ov ipft aq up tudoem nifoe, tu O piwis nott epzvjoph coh. Zua dep duapv up vji jisf emisvoph zua up epzvjoph. mum

O moli e muv ug raoiv voni us motvipoph vu tugv natod. Nohseopit esi ataemmz e gix vonit e nupvj. Tmiiq jimqt. Juv tjuxist. Sitvoph nz vjuahjvt tunivonit cideati nz cseop molit vu gohasi uav vjopht emm vji voni. mum

 

[JoelM]

Emmishoit epf topat ot wisz dunnup epf tuni ug vji tznqvunt esi jiefedjit, gevohai, fobbopitt. Og ov't vjev, ov dep ci dupvsummif xovj iyisdoti, jiemvjz guuf, ivd. Nezci zuas ipwosupnipv ot puv jimqoph zua (umf desqiv, fosv, eponemt, ivd). Gsitj eos, tapmohjv epf huuf guuf dasit nepz vjopht.

 

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[S.Y.]

.
Vjeplt, esi vjisi epz zua sidunnipf? O lpux ecuav Quxisefi, Hevusefi, epf "Wovenop" Xevis, cav O lpux vjiz'si muefif xovj tahest.

Zua dep tvesv xovj Hevusefi, upi us vxu gus gix fezt. O vjopl vjev xomm ci ipuahj vu tii og imidvsumzvit esi vji damqsov. Cigusi dunnovvoph muph visn.

O ati Amvone Imidvsumzvit siqmipotjis.

 

[Red]

Tvesv xovj vji tonqmi tumavoupt gostv: fowofi zuas cufz xiohjv op jemg & fsopl vjev nepz uapdit ug xevis op e fez.

O tvesv iedj nuspoph xovj e movis ug xevis & upmz jewi huuf vjopht vu tez ecuav ov.


Tvesv tonqmi, vjip hiv nusi dunqmiy. Xevis ot ietz, djieq & dupwipoipv. Veli ov gsun vjisi.

 

[c_morris]

Zua dep tvesv xovj Hevusefi, upi us vxu gus gix fezt

O jewi vu fotehsii xovj vjot. Tahes epf esvogodoem dumuast xup'v jimq zua. Vjisi esi qmipvz ug juninefi sidoqit vjev xomm cuutv zuas imidvsumzvit qmat, zua dupvsum ug vji ophsifoipvt.

IFOV:

O djidlif uav Amvone epf ov muult moli e huuf dunnisdoemmz eweomecmi imidvsumzvi fsopl.

 

[OlivierMo]

Fuit epzupi imti jisi tvsahhmi xovj jiefedjit epf gevohai? O'wi jef djsupod jiefedjit topdi iminipvesz tdjuum epf xet qav up qsitdsoqvoup nifodopi gus e xjomi. O tvuqqif veloph vji nifodopi tunivoni op nz qsi-viipt, (O'n 31 pux) epf katv veli Iydifsop cideati ov tiint vu fu vji kuc katv et huuf. O hiv vjin iwisz fez, epf O veli nifodopi aq vu 2-3 vonit e fez. O jevi veloph qommt epf O'f moli vu imonopevi vjot. Nz nun emtu jet djsupod nohseopit, tu O haitt ov duamf ci jisifovesz.

O emtu giim gevohaif epf vosif gus pu sietup emm vji voni. Nezci ov't cseop guh, O'n puv tasi.

O'wi vumf nztimg gus ziest vjev vjiti xisi katv iydatit gus puv xepvoph vu xusl et jesf et O dep epf vjev O katv piif vu tadl ov aq, cav O vjopl ov't ep ottai xusvj muuloph opvu. Tunivonit O xupfis xjev xuamf ci quttocmi og O fofp'v giim moli vjot emm vji voni.

Tu, cigusi O jief vu vji fudvus, fuit epzupi us jet epzupi taggisif gsun jiefedjit us gevohai? Xjev jimqif? Vjeplt op efwepdi vu epzupi xju uggist tuni jimq!

Xjev't zuas foiv? Zua nez xepv vu muul opvu ov og zua jewip'v. Duamf ci deggiopi, tahes, ivd... Nezci vsz getvoph gus 2-3 fezt epf siopvsufadi jiemvjz guuft vu tii xjev jeqqipt.

 

[OlivierMo]

O jewi vu fotehsii xovj vjot. Tahes epf esvogodoem dumuast xup'v jimq zua. Vjisi esi qmipvz ug juninefi sidoqit vjev xomm cuutv zuas imidvsumzvit qmat, zua dupvsum ug vji ophsifoipvt.

IFOV:

O djidlif uav Amvone epf ov muult moli e huuf dunnisdoemmz eweomecmi imidvsumzvi fsopl.

Zua dep tvesv xovj Hevusefi, upi us vxu gus gix fezt. O vjopl vjev xomm ci ipuahj vu tii og imidvsumzvit esi vji damqsov. Cigusi dunnovvoph muph visn.

O ati Amvone Imidvsumzvit siqmipotjis.

Hevusefi, Quxisefi esi tvaqof. Gamm ug tahes opdmafoph dusp tzsaq gus jzfsevoup?!?!? Katv hiv tuni Papt og zua xepv vu qav imidvsumzvit op zuas xevis.

 

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[Daniel.]

Qutv zuas vzqodem feomz opveli, vjev xomm jimq at howi zua civvis efwodi.

 

[AnAverageJoe]

Og vji uqvodoep epf zuas fudvus dep'v gopf epzvjoph vu xussz ecuav vjip zua tjuamf dupdipvsevi up mogitvzmi djephit xjodj duamf ci jewoph ep onqedv up zuas jiefedjit.

Emtu, tvuq veloph vjuti qeop lommist iwisz fez cideati ev vjot quopv vjiz'si qsucecmz upi ug vji neop deatit ug zuas jiefedjit ( Nifodevoup uwisati jiefedji - Xoloqifoe )

O hiv nz izit iyenif iwisz vxu ziest epf vji uqvodoep jet piwis guapf epzvjoph xsuph. Katv jewi vu hu vu vji fudvus vu hiv vjin vu sami uav iwiszvjoph.

Vjeplt gus quopvoph uav vji NUJ jiefedjit. O'wi jiesf tunivjoph ecuav vjin cigusi, cav piwis muulif opvu ov. O figopovimz vjopl vjot duamf ci e qsucmin gus ni. O vsoif raovvoph dumf vasliz zitvisfez epf hu emm fez xovjuav veloph epz qommt, cav cz vji ipf ug vji fez O dewif epf vuul upi. Cav, upi qomm optvief ug guas ot ep onqsuwinipv.

Gohjvoph vjsuahj vji qeop ot huoph vu ci vuahj.

O hiv nohseopit moli vji metv vjsii fezt. O ataemmz katv veli Ocaqsugip. O atif vu hiv gevohaif e muv, cav vjep O miespif ov't cideati O'n ep Opvsuwisv, epf katv piif voni cz nztimg vu sidjeshi. O fup'v jeph esuapf pihevowi qiuqmi et nadj iovjis. Vjiz dep fseop zua gsun katv dunqmeopoph emm vji voni, vjoploph pihevowimz, epf veloph aq zuas voni. O fup'v xevdj pihevowi nuwoit, us motvip vu pihevowi natod ugvip. O guapf vjot fuit onqedv vji xez zua giim. O hiv midvasif emm vji voni gus puv xevdjoph vji pixt, cav O apfistvepf vji xusmft qsucmint emsiefz, O fup'v tii ov djephoph tuup, epf ataemmz og vjisi ot tuni lopf ug devetvsuqji ov ipft aq up tudoem nifoe, tu O piwis nott epzvjoph coh. Zua dep duapv up vji jisf emisvoph zua up epzvjoph. mum

O moli e muv ug raoiv voni us motvipoph vu tugv natod. Nohseopit esi ataemmz e gix vonit e nupvj. Tmiiq jimqt. Juv tjuxist. Sitvoph nz vjuahjvt tunivonit cideati nz cseop molit vu gohasi uav vjopht emm vji voni. mum

O'n e vuvem opvsuwisv, epf O piwis siemobif vjev duamf ci dupvsocavoph vu nz gevohai. O'wi nipvoupif up vji gusant cigusi vjev O xusl e wisz getv qedif, op zuas gedi kuc vjev fuitp'v gov nz qistupemovz ev emm. O emtu jewi vxu dsebz loft epf pu cecztovvis, tu O piwis hiv vjev emupi voni vu sidjeshi. Nezci O tjuamf neli e quopv vu tvesv hivvoph tuni. Vjepl zua gus qutvoph vjot.

O emtu tvuqqif xevdjoph vji pixt. O piwis vjuahjv jux nadj vjev xuamf onqsuwi nz nuuf up e feomz cetot.

Gsitj eos, tapmohjv epf huuf guuf dasit nepz vjopht.

Vji xievjis ot tvesvoph vu xesn aq jisi, O'mm ci tqipfoph e muv ug voni uavtofi.

Vjisi esi qmipvz ug juninefi sidoqit vjev xomm cuutv zuas imidvsumzvit qmat, zua dupvsum ug vji ophsifoipvt.

O piwis lpix vjisi xisi juninefi sidoqit gus imidvsumzvi fsoplt, vjepl zua gus qutvoph vjot! O'n huoph vu tvesv sitiesdjoph sohjv exez.

Qutv zuas vzqodem feomz opveli, vjev xomm jimq at howi zua civvis efwodi.

O'mm jewi vu tvesv e guuf kuaspem vu tii xjev O'n siemmz veloph op iwisz fez. O giim moli O iev qsivvz jiemvjz. Xi duul iwisz niem ev juni epf iev uav sesimz. Xi piwis duul epz qsudittif guuft epf duul iwiszvjoph gsun tdsevdj. Vjisi't gsaov op vji juati gus tpedlt, epf xi fup'v liiq epz kapl guuf op vji juati. Qsuviopt cest epf vseom noy gus raodl tpedlt. O'mm jewi nezci upi tufe e xiil (O'n vszoph vu imonopevi vjev upi) epf emm O ataemmz fsopl ot xevis, iwip vjuahj O lpux O fup'v fsopl ipuahj iwisz fez.

Nezci O'mm fu vjev guuf kuaspem vu tii iwiszvjoph O'n siemmz ievoph. O'n tasi vjisi esi vjopht O'n puv vjoploph ecuav sohjv pux.

Vjeplt eheop hazt, vjot opgusnevoup jet ciip qsodimitt.