- May 21, 2011
That's solid form your have going @458.
I think diet is the hardest part to get right. Ive been waking up at 430am every morning, starting with a workout but my diet has been average to say the least. I easily cave into temptation and it's something I need to work on.
Now that I've been waking early for a while, Ive slept in to 5am today and was just so disappointed with myself.
I would agree, diet is definitely the hardest thing to stay consistent with and get right but once you get it right your energy is amazing and you never want to go back.
It took me years to get to this point with my diet and exercise.. Food companies biologically and chemically engineer their foods to look, smell, and taste INSANE so that they cause long term addiction. Unless a person forces themselves off of sugar in all forms including breads and starches it is basically impossible to be healthy and fit.
Bread and chocolate have always been my struggle and only recently have i been able to let go.
In regard to exercise, the best advise i can give is make it simple and convenient to integrate into your current lifestyle. If you work in a tall building, take your gym clothes to work and run up and down the stairs each day for example. If you like to lift, buy a rack and add it in your home or office.
oh, and, STOP WATCHING PORN
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