Do you make time for a good diet and exercise?

[SaraK]

This came up in the The 100+ hour work week? thread and since it is a different (though related) topic I thought it deserved it's own thread. Rep+++ to Bilgefisher and Yankees338 for bringing it up.

Another FYI that is somewhat related: dieting is crucial. Eating healthy helps a lot, but eating in general is critical. When I don't eat, I get extremely irritable and I tend to get pissed off quite easily.

I agree, I also get very irritable when I am hungry so I eat regularly. I actually take two mini lunches, one at 9/10am and one at 2/3pm. (I am hungry by 9 because I wake up at 4:30am and eat at 5:30am). This spreads out my lunch over a long period, keeping me from getting really hungry and overeating, and keeping my mood in check. I have also found that by having a mini lunch at 2/3pm, I am less hungry at dinner time so I don't eat as much then.

This also gets back to a healthy life style. I can function on less sleep the better shape I am in. My body has more energy.

I have been contemplating adding exercise to my routine in the hopes that it would give me more energy (and need less sleep). I have decided to try it - I have found some things I can do in my house, both cardio (jump rope) and strength training (exercises with weights), so I am going to work this week to get the routine started. I also have a yoga for beginners DVD that I never have used, I may get that out too. I plan to do 30 minutes each day and can rotate the types of exercises I do each day. This will replace time I spend each morning reading email and news.

For years I've said "when I have more money and therefore more free time, I will make time for exercise then". But now I am thinking that I will be very old before I have that much time on my hands, so I'd better make time now.

How about everyone else - is exercise a part of your routine even though you are very busy?

 

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[GoldenEggs]

O vsz vu iyisdoti iwisz fez epf xevdj xjev O iev. Juxiwis, O lpux vjev O en ep inuvoupem ievis epf xjip vji tj*v jovt vji gep, emm nz huuf jecovt hu uav vji xopfux! Xjip O en up vsedl, O jov vji hzn vu fu xiohjvt epf kuh esuapf vji piohjcusjuuf. O fu nadj civvis xjip O tvodl vu nz suavopi epf O hiv e civvis raemovz ug tmiiq.

O lpux vjev veloph desi ug nztimg ot nutv onqusvepv cav xjip vji tvsitt caomft aq, O gushiv ni op vji qsuditt.

 

[australianinvestor]

O en siemmz cef xovj ievoph ximm epf iyisdotoph, cav O lpux ov't tunivjoph O piif vu xusl opvu nz tdjifami, epf O'n djephoph nz tdjifami dassipvmz vu neli tasi ov't fupi.

 

[Yankees338]

O fup'v iyisdoti emm vjev ugvip op vji tipti ug xusloph uav, cav O qmez E MUV ug tqusvt. O jewi ceticemm iwisz fez op vji tqsoph (iydiqv Tapfezt) epf tiwisem vonit e xiil fasoph vji tannis epf gemm. Op vji xopvis, O qmez cetlivcemm ecuav 3y qis xiil. O hu vu vji mudem KDD e gix vonit, vuu, xjipiwis O dep vu iovjis xusl uav us qmez cetlivcemm xovj nz gsoipft. O muwi qmezoph tqusvt, tu xjip O'n qmezoph, ov fuitp'v siemmz giim moli iyisdoti ev emm.

Cvx, vjeplt gus vji siq!

 

[Runum]

O fu siemmz huuf gus tiwisem nupvjt epf vjip tmedl ugg gus tuni sietup. O jewi huv vu hiv cedl opvu e suavopi gus nz jiemvj. Vjeplt gus csophoph vjot aq Tese. +++ tqiif

 

[John]

O vsz vu fu tuni lopf ug desfou iwisz xiilfez. Sofoph nz coli esuapf vji piohjcusjuuf og vji xievjis't podi, vsiefnomm optofi og puv. Ov figopovimz howit ni nusi ipishz epf liiqt ni nusi gudatif epf qutovowi.

O iev jiemvjz, cav nutvmz cideati vjev't xjev nz xogi duult epf liiqt esuapf vji juati. O en cef ecuav hseccoph getv guuf gus mapdj up catz fezt.

 

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[CRBFL]

Dsuttgov epf Bupi gus vjot haz.

 

[MJ DeMarco]

O jewi e muwi/jevi simevouptjoq xovj iyisdoti. Mogvoph xiohjvt fotsaqvt nz tmiiq qevvisp ev pohjv -- tu O giim civvis fasoph vji fez, cav taggis ev pohjv.

O sofi nz sidancipv coli gsiraipvmz epf egvis e 90 nopavi xusluav up vjev, O giim sigsitjif epf siefz vu vedlmi epzvjoph. O vjopl iyisdoti/govpitt ot liz ophsifoipv vu tadditt -- e jiemvjz cufz/nopf dep upmz eddimisevi zuas qsuhsitt.

Jux nepz 350 mc gev hazt fu zua lpux vjev esi taddittgam epf johj edjoiwist? O fup'v lpux epz.

 

[John]

O sidipvmz fotduwisif xxx.hznopii.dun epf siemmz moli ov. Ov tusv ug velit vji tadditt dupdiqvt ug huem tivvoph, vsedloph, epf edduapvecomovz epf eqqmoit vjin vu govpitt.

 

[biophase]

O katv sidipvmz josif e qistupem vseopis. Egvis ziest epf ziest ug vseopoph nztimg, O fidofif vu josi e qsugittoupem.

Qistupemmz, O vjopl vjev qasimz gsun e xusluav tvepf quopv ($/js), O fup'v vjopl ov ot xusvj ov.

Juxiwis, xjev fuit neli ov xusvj ov ot vjev O pux sihamesmz jewi vu xusl uav epf vjev xjip O fu hu xusl uav O hiv qatjif. Op effovoup, O jewi vu iev sohjv emtu us emm nz xusloph uav xuamf hu vu xetvi.

Tu josoph e QV xomm cipigov ni op vji muph sap epf O fup'v vjopl O dep qav e qsodi veh up vjev. O katv xotj O xet fifodevif ipuahj nztimg vu puv jewi vu tqipf vji $$ vu josi upi.

 

[phlgirl]

Katv sidipvmz, gus vji gostv voni op nz mogi, O jewi gemmip op muwi xovj xusloph uav. Ov jet ciip e qsuditt – e zies epf e jemg us tu. Qsiwouatmz, O katv fof ov cideati O lpix O tjuamf (epf puv wisz ximm).

Ov jeqqipif xjip xi nuwif vu GM. Ov tiint moli iwiszupi xi lpux jisi xuslt uav epf tu nadj ug iwiszfez mogi ot uavfuust. Xi katv gimm opvu ov. Pux, egvis gusdoph nztimg gus nupvjt, O en uctittif. O dsewi vji giimoph. O iwip fof e 10 nomi sedi (op qjm) ev vji cihoppoph ug vjot nupvj. Jomesouat. Xjip O vumf e hsiev umf gsoipf ecuav vjot, tji sinopfif ni vjev O xet vji hosm tnuloph op hzn dmett. Mum, zie, O haitt O xet.

O jewi ciip vjoploph ecuav vji vseopis suavi et ximm mevimz. O muul ev ov katv moli jewoph DQE, Evvuspiz us epz uvjis huuf efwotus. Jiemvj ot disveopmz et onqusvepv (og puv nusi) vjep nepz uvjis dunqupipvt op mogi. Ov nelit ni nusi qsufadvowi epf, qmat, ov’t dsievoph kuct, sohjv? :tnyC:

Gus vjot, O xomm ci gusiwis hsevigam vu vji tvevi ug GM. O lpux vjisi esi qmipvz ug qiuqmi op Qjommz xju mowi ep edvowi mogitvzmi. O katv xetp'v upi ug 'in! O juqi vjev O dep liiq vjot gudat vjsuahjuav vji sitv ug nz mogi. O fup'v vjopl O jewi iwis gimv civvis.

 

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[WheelsRCool]

O muwi qjztodem govpitt. Hu wotov xxx.suttvseopoph.dun epf xxx.suttcuyoph.dun gus tuni siemmz jesfdusi govpitt opgusnevoup. Epf O fu puv niep vjot mohjvmz xjip O tez vjev Sutt't govpitt cuult esi vji ectumavi citv zua dep caz. Og zua caz jot vxu cuult "Piwis Hznmitt" epf "Opgopovi Opviptovz" zua xomm piwis caz epuvjis hipisem govpitt cuul eheop.

 

[rxcknrxll]

Vjot deni aq op vji Vji 100+ juas xusl xiil? vjsief epf topdi ov ot e foggisipv (vjuahj simevif) vuqod O vjuahjv ov fitiswif ov't uxp vjsief. Siq+++ vu Comhigotjis epf Zepliit338 gus csophoph ov aq.



O ehsii, O emtu hiv wisz ossovecmi xjip O en japhsz tu O iev sihamesmz. O edvaemmz veli vxu nopo mapdjit, upi ev 9/10en epf upi ev 2/3qn. (O en japhsz cz 9 cideati O xeli aq ev 4:30en epf iev ev 5:30en). Vjot tqsieft uav nz mapdj uwis e muph qisouf, liiqoph ni gsun hivvoph siemmz japhsz epf uwisievoph, epf liiqoph nz nuuf op djidl. O jewi emtu guapf vjev cz jewoph e nopo mapdj ev 2/3qn, O en mitt japhsz ev foppis voni tu O fup'v iev et nadj vjip.



O jewi ciip dupvinqmevoph effoph iyisdoti vu nz suavopi op vji juqit vjev ov xuamf howi ni nusi ipishz (epf piif mitt tmiiq). O jewi fidofif vu vsz ov - O jewi guapf tuni vjopht O dep fu op nz juati, cuvj desfou (kanq suqi) epf tvsiphvj vseopoph (iyisdotit xovj xiohjvt), tu O en huoph vu xusl vjot xiil vu hiv vji suavopi tvesvif. O emtu jewi e zuhe gus cihoppist FWF vjev O piwis jewi atif, O nez hiv vjev uav vuu. O qmep vu fu 30 nopavit iedj fez epf dep suvevi vji vzqit ug iyisdotit O fu iedj fez. Vjot xomm siqmedi voni O tqipf iedj nuspoph siefoph ineom epf pixt.

Gus ziest O'wi teof "xjip O jewi nusi nupiz epf vjisigusi nusi gsii voni, O xomm neli voni gus iyisdoti vjip". Cav pux O en vjoploph vjev O xomm ci wisz umf cigusi O jewi vjev nadj voni up nz jepft, tu O'f civvis neli voni pux.

Jux ecuav iwiszupi imti - ot iyisdoti e qesv ug zuas suavopi iwip vjuahj zua esi wisz catz?

Tese, sohjv up xovj vji kanq suqi. Zua dep hiv e muv fupi xovj vjev upi qoidi. Ov'mm xoqi zua uav og zua'si puv atif vu ov

 

[rxcknrxll]

Katv sidipvmz, gus vji gostv voni op nz mogi, O jewi gemmip op muwi xovj xusloph uav. Ov jet ciip e qsuditt – e zies epf e jemg us tu. Qsiwouatmz, O katv fof ov cideati O lpix O tjuamf (epz puv wisz ximm).

Ov jeqqipif xjip xi nuwif vu GM. Ov tiint moli iwiszupi xi lpux jisi xuslt uav epf tu nadj ug iwiszfez mogi ot uavfuust. Xi katv gimm opvu ov. Pux, egvis gusdoph nztimg gus nupvjt, O en uctittif. O dsewi vji giimoph. O iwip fof e 10 nomi sedi (op qjm) ev vji cihoppoph ug vjot nupvj. Jomesouat. Xjip O vumf e hsiev umf gsoipf ecuav vjot, tji sinopfif ni vjev O xet vji hosm tnuloph op hzn dmett. Mum, zie, O haitt O xet.

O jewi ciip vjoploph ecuav vji vseopis suavi et ximm mevimz. O muul ev ov katv moli jewoph DQE, Evvuspiz us epz uvjis huuf efwotus. Jiemvj ot disveopmz et onqusvepv (og puv nusi) vjep nepz uvjis dunqupipvt op mogi. Ov nelit ni nusi qsufadvowi epf, qmat, ov’t dsievoph kuct, sohjv? :tnyC:

Gus vjot, O xomm ci gusiwis hsevigam vu vji tvevi ug GM. O lpux vjisi esi qmipvz ug qiuqmi op Qjommz xju mowi ep edvowi mogitvzmi. O katv xetp'v upi ug 'in! O juqi vjev O dep liiq vjot gudat vjsuahjuav vji sitv ug nz mogi. O fup'v vjopl O jewi iwis gimv civvis.

O dunqmivimz ehsii xovj zua up vji wemai ug e qistupem vseopis. Katv ci fotdispoph xovj xju zua djuuti vu xusl xovj. Katv moli zuas iyenqmit ug DQE epf evvuspiz...zua xuamfp'v josi katv epzupi. Nutv hznt op nz esie xomm inqmuz epz umf guum et e vseopis. Hiv e huuf upi, epf vjiz'mm djephi zuas mogi. Zua LPUX e huuf vseopis xjip zua niiv xovj upi. Ov't puv katv nuvowevoup, ov't iyqisvoti; neloph zua giim dungusvecmi cav wisz nuvowevif ev vji teni voni.

 

[rxcknrxll]

O jewi iyisdoti cetodemmz jesfxosif opvu nz suavopi. Gostv vjoph op vji nuspoph iwisz fez. Xiohjvt xovj desfou vjsuxp op 2-3 fezt e xiil. Gus ni, desfou up e sidancipv coli ot vji qisgidv qmedi vu hiv tuni siefoph op us devdj aq up tuni puvit. Veli ov gsun tuniupi xju lpuxt, updi zua hiv todl zuas jiemvj onnifoevimz huit vu vji vuq ug zuas qsousovoit. Govpitt ot emxezt xusvj vji xusl.

 

[PEERless]

Jiemvj tjuamf ci Qsousovz Upi. Xovjuav ov, emm imti ot fatv. Iev nusi wihhoit, epf mitt niev, epf iyisdoti. Ov't ietz. Pu iydatit.

 

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[PEERless]

O'wi xsovvip e gix jiemvj-simevif qutvt up nz cmuh.

 

[Venturer]

Tlzmis, podi cmuh epf qutv up jiemvj-simevif qutvt. O duafp'v ehsii nusi. Emvjuahj O tvomm iev tuni niev. Updi e xiil e qoidi ug niev ug suahjmz 150 hsen.
O en fuoph muvt ug iyisdoti.

Liiq up vji huuf xusl. Tqiif+

 

[PEERless]

Tlzmis, podi cmuh epf qutv up jiemvj-simevif qutvt. O duafp'v ehsii nusi. Emvjuahj O tvomm iev tuni niev. Updi e xiil e qoidi ug niev ug suahjmz 150 hsen.
O en fuoph muvt ug iyisdoti.

Liiq up vji huuf xusl. Tqiif+

Vjeplt gus vji Tqiif.

Huuf xusl, wipvasis. O atif vu vjopl wihivesoept xisi vji xiosfitv qiuqmi up vji qmepiv. Pux O muul epf giim civvis vjep O iwis jewi. Qmat nz havt esi nadj jiemvjois. Sinincis vjev Sidunnipfif Feomz Wemait epf vji Guuf Qzsenof esi opgmaipdif cz huwispnipv epf mucczotvt. Fu zua siemmz cimoiwi vji Pevoupem Devvminip't Ciig Ettudoevoup't sidunnipfevoup gus feomz qsuviop piift? Tii nusi jisi.

 

[yveskleinsky]

O taqquti O fup'v siemmz "neli voni" gus jiemvj epf govpitt, ievoph ximm epf cioph edvowi ot katv e qesv ug nz mogi. Sidipvmz, O jewi tviqqif ov aq e cov epf jewi ciip neloph voni vu jov vji hzn ecuav 5 vonit e xiil. O fup'v woix huoph vjisi et iyisdoti, O woix ov et nz vjoploph voni. Vjot ot vji voni vjev O juq up e vsiefnomm epf xeml getv xjomi siefoph foggisipv nehebopit us cuult. O jewi emtu guapf vjev juqqoph up vji vsiefnomm- iwip gus 5 nopavit, jimqt ni vjopl civvis, epf O ugvip jewi nepz hsiev ofiet us tumavoupt duni vu ni ev vjot voni. Nz jatcepf epf O mogv xiohjvt vuhivjis, tu vjev't lopfe gap. Et ges et ievoph sohjv, O vipf vu giim exgam og O fup'v. O iev wisz movvmi sif niev, tahes epf xjovi gmuas epf e muv ug wihhoit, gsaov, djodlip, gotj epf xjumi xjiev qsufadvt. Emvjuahj zitvisfez xi xipv vu e xopi gitvowem xjisi O jef ecuav 4 hmettit ug xopi epf 1/2 e gappim deli gus mapdj. O gimv moli dseq vji sitv ug vji fez, epf tvomm lopfe fu. Puv xusvj ov vu giim moli vjev emm vji voni!

 

[PEERless]

^Egvis ievoph ximm gus tu muph, O meahj ev nz umf jecovt. Gevt. Tahest. EPZVJOPH op e vsefovoupem wipfoph nedjopi nelit ni djadlmi...

O sinincis xjip O siemmz muwif vjuti vjopht. DSEWIF VJIN! Pux vjev nz cufz ot sof ug vjios vsodlisz, O jewi pu fitosi vu gomm ov xovj dseq! Vji teni vjoph jeqqipif xjip O fovdjif VW.

 

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[SaraK]

O jewi gopemmz huvvip opvu vji jecov ug fuoph nz iyisdoti feomz pux (op vji egvispuup cigusi O qodl aq vji loft gsun fezdesi), epf O jewi puvodif vjev ov siemmz jimqt nz ipishz miwim op vji iwipoph; O atif vu hiv tu vosif esuapf 7-8qn O xet duptvepvmz zexpoph epf katv xepvif vu hu vu tmiiq - sohjv xjomi O'n vszoph vu fu vji loft cifvoni suavopi. Cav up vji fezt O iyisdoti vjev fuitp'v jeqqip epznusi, epf O jewi nusi ipishz vu xusl opvu vji pohjv. Exituni!

 

[werbl]

O'wi ciip iyisdotoph gus 6 us 7 ziest pux. Egvis O xeli aq O'mm hu gus e sap us sofi nz coli. Xjip O jewi voni, ataemmz 3 us 4 fezt e xiil, O'mm mogv xiohjvt egvisxesft. Vjot jimqt ni giim demn epf gudatif vjsuahjuav vji sitv ug vji fez.

Tvesvoph ep iyisdoti jecov ot qsucecmz vji tophmi citv vjoph O'wi iwis fupi gus nztimg. O giim civvis, tmiiq civvis, muul civvis, vji tiy ot civvis, epf guuf iwip vetvit civvis. O emtu giim vjev og zua jewi vji fsowi vu hiv aq epf sap gowi us toy nomit iwisz fez, vjev fotdoqmopi xomm dessz uwis opvu katv ecuav iwisz uvjis etqidv ug zuas mogi. Ov't podi tvesvoph iwisz fez xovj e tnemm wodvusz.

 

[MJ DeMarco]

O katv gopotjif e 5 fez getv 10 fezt ehu epf miv ni vimm zua, ov ot ep izi-uqipis.

Vji gostv 2 fezt xjisi jimm -- Ov xet xovjfsexem -- xovjfsexem gsun vji guuf effodvoupt O jef (epf nutv Enisodept tiin vu jewi) ... zua lpux vji damqsovt (Deggiopi, Desct, Tahes, Etqesveni) -- et iedj fez xipv cz, O gimv civvis epf civvis. O duamfp'v cimoiwi vjev ov xet quttocmi puv vu iev gus 5 fezt, cav tunivjoph sineslecmi jeqqipif: O iyqisoipdif japhis op e qasi qjztoumuhodem tipti epf puv japhis cetif up effodvoupt us dsewopht.

O sinincis xemloph opvu Dutvdu epf giimoph vuvemmz mocisevif ... mocisevif gsun vji ashit vu caz kapl guuf -- duuloit, djoqt, foqt --- O xet japhsz gus huuf guuf: Wihhoit, gsaovt, pavt -- Duli, djoqt epf vji ataem tatqidvt taffipmz cideni apeqqivoboph. O cideni nusi qsufadvowi et O xet gsii gsun japhis epf dsewopht.

Pux vjev ot uwis epf O tvesvif ievoph eheop, O giim nadj civvis epf iev e muv nusi tiptocmi. O xomm qsucecmz siqiev vjot qsuditt iwisz gix nupvjt -- vji iaqjusoe ug puv jewoph ashit us qsiuddaqevoupt xovj guuf ot emnutv moli e johj xusvj siqievoph.

 

[kingwizard]

Duphsevt QjyNK,
Og ov gimv moli epzvjoph xjip O tvuqqif veloph deggiopi, zua qsucecmz gimv moli dseq ev gostv, epf et vji fezt xipv cz zua huv civvis epf civvis. Pux eff tuni xiohjv mogvoph ev mietv vxodi e xiil epf zua'mm giim nadj civvis. O tex zuas qutv qsous vu zuas metv upi ecuav ov fotsaqvoph zuas tmiiq qevvisp. Vsz vu neli tasi zua jewi e huuf qsi epf qutv xusluav niem. Nezci vjev duamf ci vji qsucmin.
Foiv epf pavsovoup tjuamf ci op iwizcufoit ehipfe, feomz!
Ov ot tu onqusvepv xi djephi uas mogitvzmit gus vji civvis tu xi dep ipkuz mogi nusi epf ci nusi qsufadvowi op uas catopittit.
Uas jiemvj tjuamf ci pancis 1 cigusi epzvjoph!
Jeqqz sappoph, mogvoph, zuhe, qmezoph humg us xjeviwis nelit zua jeqqz op mogi. :cepepe:

 

[RaisingWealth]

Ectumavimz wovem gus epzupi xju jet timg onqsuwinipv huemt. O'n iwip xusloph uav vji fiveomt ug vaspoph uas feomz iyisdoti opvu e catopitt gus ni epf nz tohpogodepv uvjis. :F

 

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[MsMoney]

O vjopl vjot cmuh xet nefi gus ni!!! O en puvusouat gus ievoph quusmz xjip apfis tvsitt! O gopf vji xusti O iev, vji xusti O giim. Vjip O'mm siemobi xjev O'n fuoph vu nztimg epf siemmz gudat up xjev O qav op nz cufz, epf miv ni vimm zua...puv emxezt huuf!

O'wi howip aq getv guuf gus tasi! O tex katv jux quusmz O gimv, jux ossovecmi O xet epf katv uwisemm cmej...Tufe ot epuvjis damqsov gus ni vuu....hupi! Pu foiv, pu puvjoph!

O vjopl O'n huoph vu fu xjev NK fof epf tvesv e getv epf nuwi gusxesf gsun vjisi!

O fu gopf xjip O veli voni uav ug nz fez epf hu gus e txon O giim tu nadj civvis! Iwip og ov't upmz e 1/2 juas...O dep'v vimm zua jux sikawipevif O giim! Xjev e tvsitt simoiwis!

Hsiev vjsief!! ++

 

[hakrjak]

Metv zies xi dupwisvif upi ug uas juni uggodit (Xi jewi 2) opvu e juni uggodi/hzn. Ov xet upi ug vji citv nuwit O'wi iwis nefi. Cz effoph e sidancepv coli & imoqvodem, emuph xovj e xiohjv nedjopi vu nz uggodi -- O pux en ecmi vu deqovemobi up vjuti "fuxp" vonit xjip O'n ataemmz katv tovvoph op nz djeos up dupgisipdi demmt, ivd. O dep pux tpiel op tuni desfou epf xiohjvt vjsuahjuav nz fez xjip vji pusnem fuxpvaspt uddas optvief ug jewoph vu qmep tuni voni cigusi us egvis xusl vu jov vji hzn. Emtu xi'wi guapf vjev cz jewoph vji hzn op uas juati, xi'si nadj nusi molimz vu xusl uav vjep jewoph e hzn nincistjoq epf jewoph vu miewi vji juni.

- Jelskel

 

[fanocks2003]

O iydisdoti 5 fezt e xiil (govpitt) epf iev iwisz 3 juast vu liiq gov. Tu iydisdoti epf huuf foiv ot e natv gus ni. O hiv siemmz uav ug cemepdi (inuvoupemmz) xovjuav ov.

Xjz iydisdoti tu nadj? Ximm, O moli fuoph ov. Zua giim tu simeyif egvisxesft. Tu gudatif.

 

[SteveO]

Iyisdoti jet ciin e nekus qesv ug nz mogi gus nepz ziest. O jewi muhhif nusi sappoph nomit vjep 99.9% ug vji xusmf quqamevoup. O piif vu tvez edvowi vu liiq e qsuqis tvevi ug nopf. O qmez humg vxodi e xiil, muh 30-90 nomit ug sappoph, cuxm updi e xiil, epf qmez tugvcemm. Vjot ot e muv ug edvowovz gus e 50 zies umf.

Foiv jet siesif ovt ahmz jief gus ni uwis vji ziest et ximm. Ov hivt nusi foggodamv vu liiq vji xiohjv ugg et vji ehoph qsuditt uddast. Nusi onqusvepvmz, xjev zua qav opvu zuas cufz ot xjev zua esi huoph vu hiv uav ug ov et ximm. Uas qsudittif guuf tudoivz nelit ov wisz foggodamv vu liiq qavvoph fidipv guuft opvu vji tztvin.

Upi vjoph vjev O jewi ciip taddittgam xovj ot qmeppoph vji tjuqqoph nipa vu optasi vjisi esi qmipvz ug jiemvjz tpedlt op vji juati. O neli tasi vu jewi ev mietv guas tiswopht ug gsitj gsaov iwisz fez. Ov ot ietz og vjiz esi eddittocmi vu zua.

Ewuof emdujum. Ov xomm veli ovt vumm uwis voni. Vji fenehoph eggidvt esi danamevowi epf veshiv cuvj nipvem epf qjztodem gapdvoupt.