Do busy entrepreneurs struggle with Fitness?

[Fit&Energy_Coach]

Hey everyone, first of all I wanted to say that I respect entrepreneurs a lot. It’s one of the most challenging jobs out there, in my opinion, because it can be a very lonely, you have to sacrifice and give up many other things that are important to you, you have no one who tells you exactly what to do, you have no stable income and much more.

Because of the high effort, stress and time-consumption it takes, I’ve found that one naturally loses fitness, gains a couple pounds and quickly gets out of shape (of course not all).

This is why I’m currently trying to find out how one could make the lives of busy entrepreneurs a lot better
Which is why I have two very simple questions:

1. As someone with a challenging job like that, I’m wondering if anyone is struggling with staying in shape? And if so, what are the biggest issues you're dealing with?

2. Regarding your fitness, what would you wish for more than anything else?

Thanks so much in advance - looking forward to reading your answers

PS: Write me privately if you don’t want everyone to see your message. I will not share your personal information with others.

 

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[Fit&Energy_Coach]

Doing productive work during a fast + a workout is good your state will increase rapidly and you will be more zoned to your work.

-Avoiding heavy carbs before a task as well
-Do regular health checks on yourself
-At least 30mins exercise every single day

Overall good healthy lifestyle is key as an entrepreneur in my opinion

Totally agree with you and great insights. I appreciate it.
Have a great day.

 

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