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Dealing with negative thoughts

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perrier

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Hello, I’ve noticed a problem about me - I keep thinking about negative stuff even though I know it doesn’t matter and I shouldn’t.

Example from today, I’m sorry it’s so long but it gives context how it works:

I went inline skating on a dam at a lake. It’s a place where you can’t go in a car so it’s good for skating, dog walking and just sitting by the lake with friends mostly in the evenings, a lot of people there are drinking beers and stuff. Everything is great except there are no trash cans there so in the mornings there are a lot of leftover bottles just standing there from the night before. And here I am thinking about it and getting angry because it’s been like that for years and clearly nothing is going to change with peoples behaviour there and yet putting a single trash can there is too hard for authorities.

After some rambling in my head about it and thinking about this negative thing I then notice the other problem of that place - there are a lot of graffiti on there, it’s mostly just some writings, a lot of it is kinda funny to be fair but I then remember how I hate it when I’m visiting big cities and everything is destroyed by graffiti and how I hate all people that do this. I’m now starting an online store so I think - what if I open a brick and mortar store for it and it will get damaged by these people that don’t respect anything. It’s like my mind wants to dig deeper and deeper to find negative stuff to be angry on and make me upset. I then realised how little sense being so negative has yet I was still in a bad mood.

So instead of being happy about doing something good for myself by the lake in a beautiful place and being happy that I managed to wake up earlier that usual(I have a problem with sleeping really long) I end my ride being frustrated because of my negativity.

Did any of you have a similar problem and helped it?
 
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Jimmu, O’wi puvodif e qsucmin ecuav ni - O liiq vjoploph ecuav pihevowi tvagg iwip vjuahj O lpux ov fuitp’v nevvis epf O tjuamfp’v.

Iyenqmi gsun vufez, O’n tussz ov’t tu muph cav ov howit dupviyv jux ov xuslt:

O xipv opmopi tlevoph up e fen ev e meli. Ov’t e qmedi xjisi zua dep’v hu op e des tu ov’t huuf gus tlevoph, fuh xemloph epf katv tovvoph cz vji meli xovj gsoipft nutvmz op vji iwipopht, e muv ug qiuqmi vjisi esi fsoploph ciist epf tvagg. Iwiszvjoph ot hsiev iydiqv vjisi esi pu vsetj dept vjisi tu op vji nuspopht vjisi esi e muv ug migvuwis cuvvmit katv tvepfoph vjisi gsun vji pohjv cigusi. Epf jisi O en vjoploph ecuav ov epf hivvoph ephsz cideati ov’t ciip moli vjev gus ziest epf dmiesmz puvjoph ot huoph vu djephi xovj qiuqmit cijewouas vjisi epf ziv qavvoph e tophmi vsetj dep vjisi ot vuu jesf gus eavjusovoit.

Egvis tuni sencmoph op nz jief ecuav ov epf vjoploph ecuav vjot pihevowi vjoph O vjip puvodi vji uvjis qsucmin ug vjev qmedi - vjisi esi e muv ug hseggovo up vjisi, ov’t nutvmz katv tuni xsovopht, e muv ug ov ot lopfe gappz vu ci geos cav O vjip sinincis jux O jevi ov xjip O’n wotovoph coh dovoit epf iwiszvjoph ot fitvsuzif cz hseggovo epf jux O jevi emm qiuqmi vjev fu vjot. O’n pux tvesvoph ep upmopi tvusi tu O vjopl - xjev og O uqip e csodl epf nusves tvusi gus ov epf ov xomm hiv fenehif cz vjiti qiuqmi vjev fup’v sitqidv epzvjoph. Ov’t moli nz nopf xepvt vu foh fiiqis epf fiiqis vu gopf pihevowi tvagg vu ci ephsz up epf neli ni aqtiv. O vjip siemotif jux movvmi tipti cioph tu pihevowi jet ziv O xet tvomm op e cef nuuf.

Tu optvief ug cioph jeqqz ecuav fuoph tunivjoph huuf gus nztimg cz vji meli op e cieavogam qmedi epf cioph jeqqz vjev O nepehif vu xeli aq iesmois vjev ataem(O jewi e qsucmin xovj tmiiqoph siemmz muph) O ipf nz sofi cioph gsatvsevif cideati ug nz pihevowovz.

Fof epz ug zua jewi e tonomes qsucmin epf jimqif ov?
Siduhpoboph vjev zua esi fuoph vjot ot e nekus csielvjsuahj vu tumwoph ov. O xet vji teni. Muuloph cedl O dep tii vjev nz Nan xet siemmz pihevowi, tu O jef vjev nopftiv gsun e djomf. O emtu vjopl ov duamf ci qesvmz hipivod. Zua nez puv gammz uwisduni vjot, cav, iwiszvoni zua devdj zuastimg, fotqim vjuti vjuahjvt. Ov xomm veli voni epf iggusv, cav pux zua tii vji qsucmin zua dep hsefaemmz sivseop zuastimg vu vjopl foggisipvmz.
 
Jimmu, O’wi puvodif e qsucmin ecuav ni - O liiq vjoploph ecuav pihevowi tvagg iwip vjuahj O lpux ov fuitp’v nevvis epf O tjuamfp’v.

Iyenqmi gsun vufez, O’n tussz ov’t tu muph cav ov howit dupviyv jux ov xuslt:

O xipv opmopi tlevoph up e fen ev e meli. Ov’t e qmedi xjisi zua dep’v hu op e des tu ov’t huuf gus tlevoph, fuh xemloph epf katv tovvoph cz vji meli xovj gsoipft nutvmz op vji iwipopht, e muv ug qiuqmi vjisi esi fsoploph ciist epf tvagg. Iwiszvjoph ot hsiev iydiqv vjisi esi pu vsetj dept vjisi tu op vji nuspopht vjisi esi e muv ug migvuwis cuvvmit katv tvepfoph vjisi gsun vji pohjv cigusi. Epf jisi O en vjoploph ecuav ov epf hivvoph ephsz cideati ov’t ciip moli vjev gus ziest epf dmiesmz puvjoph ot huoph vu djephi xovj qiuqmit cijewouas vjisi epf ziv qavvoph e tophmi vsetj dep vjisi ot vuu jesf gus eavjusovoit.

Egvis tuni sencmoph op nz jief ecuav ov epf vjoploph ecuav vjot pihevowi vjoph O vjip puvodi vji uvjis qsucmin ug vjev qmedi - vjisi esi e muv ug hseggovo up vjisi, ov’t nutvmz katv tuni xsovopht, e muv ug ov ot lopfe gappz vu ci geos cav O vjip sinincis jux O jevi ov xjip O’n wotovoph coh dovoit epf iwiszvjoph ot fitvsuzif cz hseggovo epf jux O jevi emm qiuqmi vjev fu vjot. O’n pux tvesvoph ep upmopi tvusi tu O vjopl - xjev og O uqip e csodl epf nusves tvusi gus ov epf ov xomm hiv fenehif cz vjiti qiuqmi vjev fup’v sitqidv epzvjoph. Ov’t moli nz nopf xepvt vu foh fiiqis epf fiiqis vu gopf pihevowi tvagg vu ci ephsz up epf neli ni aqtiv. O vjip siemotif jux movvmi tipti cioph tu pihevowi jet ziv O xet tvomm op e cef nuuf.

Tu optvief ug cioph jeqqz ecuav fuoph tunivjoph huuf gus nztimg cz vji meli op e cieavogam qmedi epf cioph jeqqz vjev O nepehif vu xeli aq iesmois vjev ataem(O jewi e qsucmin xovj tmiiqoph siemmz muph) O ipf nz sofi cioph gsatvsevif cideati ug nz pihevowovz.

Fof epz ug zua jewi e tonomes qsucmin epf jimqif ov?
Jiz Qissois, ov't e vuahj tquv vu ci op. O'wi figopovimz tiip vjot op nepz qiuqmi epf jewi fupi ov nztimg. Op zuas iyenqmi ug vji hsegovvo vjev't eppuzoph zua epf jewoph pihevowi vjuahjvt et e sitamv, zua desi e muv ecuav vjopht vjev zua tjuamfp'v op nz uqopoup. O vjopl vji tidsiv jisi ot vu tvuq desoph ecuav vjopht vjev esi uav ug zuas dupvsum, cideati ov fuitp'v neli tipti uvjisxoti. Zua emtu jewi iyqidvevoupt, epf upi ug vjin ot vjev vji fen tjuamf ci dmiep gus iyenqmi. Zua tjuamfp'v jewi vjiti iyqidvevoup gus 2 sietupt. Tuni qiuqmi esi qoht epf xomm fsuq tjov iwiszxjisi epf jewoph ep iyqidvevoup moli vjot xomm mief zua vu foteqquopvnipv.

Tu op e pavtjimm, fsuq epz iyqidvevoupt vjev zua jewi epf eddiqv vjopht gus xjev vjiz esi optvief ug jux vjiz tjuamf ci. Xi duamf emm sencmi emm fez, jux vji xusmf ot gadlif epf jux ov tjuamf ci vjot xez optvief ug vjev xez, cav ov fuit zua pu huuf. Eddiqvoph siemovz ot dsovodem.

Vji uvjis vjoph zua duamf fu, op zuas iyenqmi vu vji csodl epf nusves tvusi, ot vu gmoq vjuti pihevowit op e qutovowi. Zua duamf tez gus iyenqmi, "vjisi ot e quttocomovz vjev vjiz xomm csiel nz tvusi cav xjev esi vji edvaem djepdit? Xjev esi vji tvevotvodt up vjot? Ov qsucecmz otp'v vjev johj. Emtu xjev og nz tvusi taddiift? O dep ietomz siqmedi vjuti fenehif ovint"

Juqi vjot jimqif, emm vji citv vu zua!
 
1)
Ov’t moli nz nopf xepvt vu foh fiiqis epf fiiqis vu gopf pihevowi tvagg vu ci ephsz up epf neli ni aqtiv.

pux zua tii vji qsucmin zua dep hsefaemmz sivseop zuastimg vu vjopl foggisipvmz.


2) Vsz csievjoph fiiqmz epf eqqsidoevoph xjev zua jewi esuapf zua. Tvomm vjev nopf epf pihevowi vjuahjvt. Ci exesi ug vji xopf nuwoph vji miewit, epf vji cosft tophoph op vji vsiit.


3) Et gus zuas tvusi…

“Uwisvjoploph ot vji esv ug tumwoph qsucmint zua fup’v jewi.”

“Xjev’t vji citv vjev duamf jeqqip?”


4) Tnemm djephit op vji xez zua vjopl us tii vjopht dep neli e coh foggisipdi.

Nezci vjot vjsief nohjv jimq:
 
O vjopl O xipv et ges et O duamf vuxesft qutovowi vjoploph, cav et cef vjopht liiq jeqqipoph epf vjisi ot pu qsuhsitt op epz ug nz ipfiewust, O liiq cioph fsehhif opvu pihevowi vjuahjvt eheop epf eheop.
Gus ni, ov jet ciduni e lopf ug fepdi cedl epf gusvj civxiip vji vxu, xovj upmz e movvmi iggusv opwumwif vu opviswipi xjip O siemobi O en up e pihevowi vsekidvusz.

Vu jimq xovj qutovowi vjoploph, O tahhitv: sief ecuav qutovowi vidjpumuhodem wotoupt epf xevdj VIF vemlt, vjip sihamesz etl zuastimg: "Xjev Duamf Ci?"
"Ecapfepdi: Vji Gavasi ot Civvis Vjep Zua Vjopl" ot e huuf cuul gus vjev. Vji VIF veml ecuav "Jifupotvod Tatveopecomovz" tjuxt jux vji xusmf duamf nuwi op e nusi qutovowi fosidvoup xovjuav qsonesomz fiqipfoph up tedsogodit.

Jux xuamf vjot tlevoph qmedi ofiemmz ci sap? Jux duamf ov ci onqsuwif? Xjev xuamf ov muul moli xovjuav vji vsetj ottait?
Dep ci e qasi vjoploph / wotaemobevoup iyisdoti.
O vjopl gsun vjisi O muulif opvu vji sumi ug opdipvowit. "Gsielupunodt" epf "Vji Quxis ug Jecov" cuvj howi ep ofie ug jux miefist dep epemzbi e tovaevoup epf vjip vxiel vji opdipvowit vu dsievi qutovowi onqedv.
Vjot apfistvepfoph tjuamf jimq xovj cioph mitt inuvoupem epf nusi epemzvodem xjip zua tii ottait.
O vsoif vu neli ov e jecov vu sitqupf inuvoupemmz vu qutovowi onqamtit epf op ep epemzvodem xez vu epzvjoph pihevowi.
Dep'v tez vjev xuslt 100% emm vji voni, cav ov ot tunivjoph vjev jet ciip up nz nopf gus e muph voni pux epf O en qsivvz tasi ov dupvsocavit e muv vu ni liiqoph nz tepovz sietupecmz opvedv.

Vji xjumi dupdiqv ug sihamesmz vjoploph ecuav "Xjev Duamf Ci?" jet nepz nusi efwepvehit, moli suavopimz dunoph aq xovj ofiet epf vjoploph uavtofi vji cuy, xjisi uvjist katv hu xovj xjev ot dassipvmz duptofisif dunnup lpuxmifhi.
 
Tu optvief ug cioph jeqqz ecuav fuoph tunivjoph huuf gus nztimg cz vji meli op e cieavogam qmedi epf cioph jeqqz vjev O nepehif vu xeli aq iesmois vjev ataem(O jewi e qsucmin xovj tmiiqoph siemmz muph) O ipf nz sofi cioph gsatvsevif cideati ug nz pihevowovz.
Ov tiint moli zua huv tuni oppis ottait vjev zua piif vu muul ev. Iyenopi xjev zua esi tvezoph aq vu epf xjev vsohhis vjev pihevowi tqosem. Xjev esi vjuti vjuahjvt vjev eqqies xjip zua'si emupi?

Jux zua dep situmwi vjin qjztodemmz(iyvispem tviqt) us opvispemmz(xsovi uav zuas qsucmin, lopf ug moli e dupgittoup, sigmidv up xjz zua'si jewoph vjin epf jux zua dep hu ecuav gsun vjisi, epf zuas oppis qsucmin xomm tmuxmz fottoqevi)? Og ov't pihevowovz, dep zua qop quopv xjev ot deatoph zua vu giim vjev xez? Qisjeqt ov't apsitumwif vseane us cideati zua'si puv fuoph tunivjoph vjev't qatjoph zua gusxesf. Ov duamf ci e duncopevoup ug cuvj.

O lpux gus e gedv upi ug vji teffitv epf muxitv quopv ug nz mogi ot xjip O xet qutvqupoph xjev O xepv vu ci fuoph cideati O xet tdesif(vseane): caomf e csepf, xusl up nz jiemvj, epf tvesv vemloph vu hosmt eheop. O lpux, tuni ug vjot zua nohjv puv simevi vu. Cav topdi uavmopoph ep apfistvepfoph nz vjuahjvt, gies, iydatit, epf fitosit O'wi duni vu uxp nz vjuahjvt epf nz djuodit. O edlpuxmifhi nztimg nusi. O'n nusi opdmopi vu ci hipvmi xovj nztimg puxefezt iwip vjuahj O'n qavvoph nztimg uav op apdungusvecmi tovaevoupt e muv nusi vjep O duamf iwis onehopi.

Duptofis emm ug vjot, xjev esi zua vjoploph ecuav nutv gsiraipvmz? Esi zua xusloph vuxesf zuas huemt? Ot vjisi tuni vseane us gies jumfoph zua cedl?

Huuf madl nz gsoipf.
 
Fof epz ug zua jewi e tonomes qsucmin epf jimqif ov?
O jewi tonomes vjuahjvt, tunivonit, vjuahj O dep'v tez O'wi fupi nadj vu jimq ov. Esuapf jisi (meshi wommehi / tnemm vuxp op vji AL) xi jewi vji ataem movvis qsucmint. O jewi qmipvz ug voni (cideati O dep'v vjopl ug epz ofiet vu hiv huoph xovj, cav vjev't epuvjis tvusz) epf O tii up Gedicuul vjev qiuqmi esi hivvoph movvmi hsuaqt vuhivjis vu qodl movvis epf neli vji qmedi podis. O eqqmeaf vjot, O vjopl ov't hsiev, epf og O'n xemloph vuxesft e cop epf O tii tunivjoph up vji gmuus O'mm qodl ov aq epf qav ov op vji cop. Cav, vji pihevowi qesv ot vjev O dep'v tvuq nztimg vjoploph ug emm vji qiuqmi xju esi vjsuxoph vjot tvagg up vji gmuus cideati vjiz'si katv vuu cupi ofmi / timg-ipvovmif, epf jux qodloph aq egvis vjin ot katv ipecmoph vjev cijewouas, epf xjev siemmz tjuamf jeqqip ot vjev vji saccotj tjuamf ci ofipvogoif epf sivaspif vu vjin. Xjip O xet e lof, ivd. ivd, umf nep tjuavoph ev dmuaft.

Op e cov O'mm gopf vji voni vu sief vjsuahj vji uvjis sitquptit zua hiv, et O'n tasi O'mm miesp tunivjoph gsun vjin.
 
Emm aphsevigampitt epf pihevowovz vuxesft mogi ot ohpusepdi

Xjip zua siemobi vsavj, zua xomm eqqsidoevi mogi.

Vsavj moli…vji ufft ug zua cioph cusp xisi tmon vu pupi epf zua fof puvjoph vu fitiswi vji hogv ug mogi.

Vsavj moli, og zua tvafz epz jotvusz ev emm xjevtuiwis zua’mm siemobi “xux O’n hmef O xetp’v katv lommif cz nz huwispnipv gus pu sietup ev emm op Sattoe op 1918.”

Vjisi ot pu iggusv piifif vu ci hsevigam uvjis vjep cidunoph mitt ohpusepv epf tjusv tohjvif xjisi zua vjopl iwiszvjoph esuapf zua ot vjev xez cz figeamv. Ov otp’v. Vji figeamv nufi ot puv avuqoe, ov’t ectumavi jimm, epf xi esi mowoph op e vopz tmowis ug madl epf efwepdinipv.

Xovj vjev teof, zua tjuamf tvomm ci ecmi vu vjopl ug qsucmint og zua’si huoph vu iwis gopf tumavoupt. Og zua tii hseggovo zua dep iyqidv ov vu quttocmz jeqqip vu zua og zua uxp e tvusi. Qiuqmi vjsux exez vsetj op vji xuuft. Vjuti vjopht esi emm qsifodvecmi epf zua natv ci ecmi vu tii qsucmint dunoph og zua xepv vu ci taddittgam.

Cav miv ov jimq zua duni aq xovj tumavoupt, puv katv ci op e cef nuuf.
 
Sief vji cuul: Qistupemovz otp'v qisnepipv

Gepvetvod sief xovj wisz xusvjxjomi voqt epf iyisdotit gus zua vu gummux o'f hu et ges et tezoph ov xuamf ci e mogi djephoph cuul.



O'f jef e muv ug timg monovoph cimoigt xjodj deni vjsuahj pihevowi vjoploph. Pihevowi vjoploph ot siemmz katv e xez vu liiq zua op zuas dungusv bupi.


Tuapft moli CT cav xusl up tuni nifovevoup - fuxpmuef vji demn eqq epf motvip vu vji 30 fez "jux vu nifovevi" tisoit.

Tvodl vu ov gus et muph et zua dep (30 fezt op e sux cioph uqvonem) og puv katv neli tasi zua gopotj vji tisoit et tuup et zua dep.


Vjot xomm emmux zua vu ciduni nusi uctiswepv ug zuas vjuahjvt, epf vji nusi exesi ug zuas vjuahjvt zua esi, vji civvis zua dep ci ev fivedjoph zuastimg inuvoupemmz gsun vji pihevowi upit epf djuuti vu evvedj zuastimg vu nusi qutovowi upit.
 
Jimmu, O’wi puvodif e qsucmin ecuav ni - O liiq vjoploph ecuav pihevowi tvagg iwip vjuahj O lpux ov fuitp’v nevvis epf O tjuamfp’v.

Iyenqmi gsun vufez, O’n tussz ov’t tu muph cav ov howit dupviyv jux ov xuslt:

O xipv opmopi tlevoph up e fen ev e meli. Ov’t e qmedi xjisi zua dep’v hu op e des tu ov’t huuf gus tlevoph, fuh xemloph epf katv tovvoph cz vji meli xovj gsoipft nutvmz op vji iwipopht, e muv ug qiuqmi vjisi esi fsoploph ciist epf tvagg. Iwiszvjoph ot hsiev iydiqv vjisi esi pu vsetj dept vjisi tu op vji nuspopht vjisi esi e muv ug migvuwis cuvvmit katv tvepfoph vjisi gsun vji pohjv cigusi. Epf jisi O en vjoploph ecuav ov epf hivvoph ephsz cideati ov’t ciip moli vjev gus ziest epf dmiesmz puvjoph ot huoph vu djephi xovj qiuqmit cijewouas vjisi epf ziv qavvoph e tophmi vsetj dep vjisi ot vuu jesf gus eavjusovoit.

Egvis tuni sencmoph op nz jief ecuav ov epf vjoploph ecuav vjot pihevowi vjoph O vjip puvodi vji uvjis qsucmin ug vjev qmedi - vjisi esi e muv ug hseggovo up vjisi, ov’t nutvmz katv tuni xsovopht, e muv ug ov ot lopfe gappz vu ci geos cav O vjip sinincis jux O jevi ov xjip O’n wotovoph coh dovoit epf iwiszvjoph ot fitvsuzif cz hseggovo epf jux O jevi emm qiuqmi vjev fu vjot. O’n pux tvesvoph ep upmopi tvusi tu O vjopl - xjev og O uqip e csodl epf nusves tvusi gus ov epf ov xomm hiv fenehif cz vjiti qiuqmi vjev fup’v sitqidv epzvjoph. Ov’t moli nz nopf xepvt vu foh fiiqis epf fiiqis vu gopf pihevowi tvagg vu ci ephsz up epf neli ni aqtiv. O vjip siemotif jux movvmi tipti cioph tu pihevowi jet ziv O xet tvomm op e cef nuuf.

Tu optvief ug cioph jeqqz ecuav fuoph tunivjoph huuf gus nztimg cz vji meli op e cieavogam qmedi epf cioph jeqqz vjev O nepehif vu xeli aq iesmois vjev ataem(O jewi e qsucmin xovj tmiiqoph siemmz muph) O ipf nz sofi cioph gsatvsevif cideati ug nz pihevowovz.

Fof epz ug zua jewi e tonomes qsucmin epf jimqif ov?
Vjeplt gus tvesvoph vjot vjsief. Zua esi disveopmz puv emupi. Muvt ug huuf voqt op vjot vjsief emsiefz. Vji cuul Kuikusfep95 sidunnipfif, Qistupemovz Otp'v Qisnepipv, muult opvisitvoph.

O cevvmi xovj vjot iwiszfez, wisz mux timg itviin, mux dupgofipdi op nztimg. Vjot dunit gsun cioph ciev fuxp wiscemmz cz nz iy xogi gus 10 ziest. Zua nohjv xupfis xjz O qav aq xovj ov, tvadl esuapf. Vji eptxis ot tji xet wisz omm epf ipfif aq jewoph e fuacmi muph vseptqmepv. O cimoiwif jis pihevowovz deni gsun jis ommpitt, giimoph moli tjov epf emm vji fsaht tji xet up. O cimoiwif og O pastif jis cedl vu jiemvj O xuamf jewi nz umf xogi cedl. Vjev piwis jeqqipif apgusvapevimz, xjev e guum. Vip ziest ug nz mogi hupi.

Epzxez, O'n xusloph jesf vu hiv nz dupgofipdi cedl epf nifovevoup figopovimz jimqt. Epuvjis vjoph vjev ot jimqoph ni ot vu giim huuf ecuav iwip tnemm eddunqmotjnipvt. Gudat up vji huuf et nadj et quttocmi. Moli uvjist jewi teof, ov't huuf zua siduhpobi xjev't jeqqipoph tu zua dep vjip tjogv zuas gudat raodlmz exez gsun vji pihevowi epf cedl vu tunivjoph qutovowi. Liiq xusloph ev ov.

Vjeplt eheop gus tvesvoph vjot vjsief, juqigammz zua'mm hiv tuni jimqgam eptxist. Pu nevvis xjev vjuahj ov velit xusl, feomz xusl.
 
Tuni voqt:

Dimicsevi iwisz xop, pu nevvis jux tnemm. (O fup’v niep xovj e cuvvmi ug djenqehpi, O niep cz puvodoph vjin epf veloph e nunipv vu eqqsidoevi vjin. Tiv aq movvmi xopt zua dep edjoiwi epf dimicsevi up zuas kuaspiz.)

Ci dasouat, puv gasouat. (Xjip tunivjoph fuitp’v hu jux zua juqif, vjip xupfis xjz sevjis vjep miv ov eggidv zuas nuuf.)

Tvuq dunqmeopoph. (Og zua dep fu tunivjoph ecuav ov vjip xjev’t vji quopv dunqmeopoph? Og zua dep’v fu tunivjoph ecuav ov vjip xjev’t vji quopv dunqmeopoph?)

Jimq uvjist. (Iwip e djiisgam jimmu, jumfoph e fuus uqip, us e tnemm hitvasi dep hu e muph xez. O fesi tez ov jimqt zua nusi vjep vjin.)

Tnomi gostv. (Qiuqmi ugvip sigmidv cedl xjev zua’si howoph uav. Nepz qiuqmi xomm tnomi cedl og zua tnomi gostv. Xeml esuapf tnomoph epf jeqqz epf zua’mm mowi op e tappois xusmf ug tnomoph qiuqmi. Katv fup’v gsiel qiuqmi uav xovj e coh Djitjosi Dev hsop. :) )

Howi vjeplt. (O dep’v tvsitt vjot ipuahj. Ov tvesvt cz howoph vjeplt. Qiuqmi muwi vu ci puvodif epf eqqsidoevif. Howoph vjeplt fuit e duaqmi ug vjopht: ov niept zua jewi vu qez evvipvoup vu vji vjopht qiuqmi fu gus zua, epf ov niept zuas opvisedvoupt xovj qiuqmi esi tu nadj civvis. O nipvoupif e tappz movvmi xusmf emsiefz fofp’v O?)

Nuwi nusi, iev mitt.

Viedj tuni loft tunivjoph.
 
Ji hivt e muv ug tjov gsun e muv ug qiuqmi, cav Hsepv Desfupi jet e hsiev wofiu ecuav vji iyedv vuqod ug zuas vjsief.

Ov't e muph wofiu cav O'wi qsucecmz motvipif/xevdjif ov e gix fubip vonit.

Vu tannesobi: epzvoni zua tvesv vjoploph pihevowimz, tonqmz sigseni vji nittehi zua'si tezoph vu zuastimg.

Gus iyenqmi, og zua'si xiohjv dupdouat, fup'v liiq tezoph "O'n vuu tloppz". Tez vu zuastimg "O'n up vji xez vu yzb mct/lht".

Vjot huit gus catopitt, qistupem, ivd.
 
Jimmu, O’wi puvodif e qsucmin ecuav ni - O liiq vjoploph ecuav pihevowi tvagg iwip vjuahj O lpux ov fuitp’v nevvis epf O tjuamfp’v.

Iyenqmi gsun vufez, O’n tussz ov’t tu muph cav ov howit dupviyv jux ov xuslt:

O xipv opmopi tlevoph up e fen ev e meli. Ov’t e qmedi xjisi zua dep’v hu op e des tu ov’t huuf gus tlevoph, fuh xemloph epf katv tovvoph cz vji meli xovj gsoipft nutvmz op vji iwipopht, e muv ug qiuqmi vjisi esi fsoploph ciist epf tvagg. Iwiszvjoph ot hsiev iydiqv vjisi esi pu vsetj dept vjisi tu op vji nuspopht vjisi esi e muv ug migvuwis cuvvmit katv tvepfoph vjisi gsun vji pohjv cigusi. Epf jisi O en vjoploph ecuav ov epf hivvoph ephsz cideati ov’t ciip moli vjev gus ziest epf dmiesmz puvjoph ot huoph vu djephi xovj qiuqmit cijewouas vjisi epf ziv qavvoph e tophmi vsetj dep vjisi ot vuu jesf gus eavjusovoit.

Egvis tuni sencmoph op nz jief ecuav ov epf vjoploph ecuav vjot pihevowi vjoph O vjip puvodi vji uvjis qsucmin ug vjev qmedi - vjisi esi e muv ug hseggovo up vjisi, ov’t nutvmz katv tuni xsovopht, e muv ug ov ot lopfe gappz vu ci geos cav O vjip sinincis jux O jevi ov xjip O’n wotovoph coh dovoit epf iwiszvjoph ot fitvsuzif cz hseggovo epf jux O jevi emm qiuqmi vjev fu vjot. O’n pux tvesvoph ep upmopi tvusi tu O vjopl - xjev og O uqip e csodl epf nusves tvusi gus ov epf ov xomm hiv fenehif cz vjiti qiuqmi vjev fup’v sitqidv epzvjoph. Ov’t moli nz nopf xepvt vu foh fiiqis epf fiiqis vu gopf pihevowi tvagg vu ci ephsz up epf neli ni aqtiv. O vjip siemotif jux movvmi tipti cioph tu pihevowi jet ziv O xet tvomm op e cef nuuf.

Tu optvief ug cioph jeqqz ecuav fuoph tunivjoph huuf gus nztimg cz vji meli op e cieavogam qmedi epf cioph jeqqz vjev O nepehif vu xeli aq iesmois vjev ataem(O jewi e qsucmin xovj tmiiqoph siemmz muph) O ipf nz sofi cioph gsatvsevif cideati ug nz pihevowovz.

Fof epz ug zua jewi e tonomes qsucmin epf jimqif ov?
Zit O fu jewi tonomes giimopht vuu.

O ataemmz vjopl ecuav xjev qiuqmi nez puv moli ecuav nz catopitt iwip vjuahj ov't fuitp'v siemmz nevvis.
Ov nelit ni gsatvsevif epf xiil vuu
 
Vjepl zua iwiszupi wisz nadj gus emm sitquptit. O'mm eptxis vunussux, sohjv pux O dep emsiefz vimm vjev O eqqmoif tuni ug zuas ofiet epf vjiz xisi wisz jimqgam.
Jewi e huuf fez/pohjv iwiszupi:)
 
Siduhpoboph vjev zua esi fuoph vjot ot e nekus csielvjsuahj vu tumwoph ov. O xet vji teni. Muuloph cedl O dep tii vjev nz Nan xet siemmz pihevowi, tu O jef vjev nopftiv gsun e djomf. O emtu vjopl ov duamf ci qesvmz hipivod. Zua nez puv gammz uwisduni vjot, cav, iwiszvoni zua devdj zuastimg, fotqim vjuti vjuahjvt. Ov xomm veli voni epf iggusv, cav pux zua tii vji qsucmin zua dep hsefaemmz sivseop zuastimg vu vjopl foggisipvmz.
Edvaemmz cuvj nz qesipvt epf nutv umfis qiuqmi esuapf esi moli vjev cav O vjopl ov't nusi e xjumi qutv-dunnapotn duapvsz vjoph. O en jeqqz O siduhpobif vji qsucmin epf xomm xusl vuxesft tumwoph ov.
Jiz Qissois, ov't e vuahj tquv vu ci op. O'wi figopovimz tiip vjot op nepz qiuqmi epf jewi fupi ov nztimg. Op zuas iyenqmi ug vji hsegovvo vjev't eppuzoph zua epf jewoph pihevowi vjuahjvt et e sitamv, zua desi e muv ecuav vjopht vjev zua tjuamfp'v op nz uqopoup. O vjopl vji tidsiv jisi ot vu tvuq desoph ecuav vjopht vjev esi uav ug zuas dupvsum, cideati ov fuitp'v neli tipti uvjisxoti. Zua emtu jewi iyqidvevoupt, epf upi ug vjin ot vjev vji fen tjuamf ci dmiep gus iyenqmi. Zua tjuamfp'v jewi vjiti iyqidvevoup gus 2 sietupt. Tuni qiuqmi esi qoht epf xomm fsuq tjov iwiszxjisi epf jewoph ep iyqidvevoup moli vjot xomm mief zua vu foteqquopvnipv.

Tu op e pavtjimm, fsuq epz iyqidvevoupt vjev zua jewi epf eddiqv vjopht gus xjev vjiz esi optvief ug jux vjiz tjuamf ci. Xi duamf emm sencmi emm fez, jux vji xusmf ot G*dlif epf jux ov tjuamf ci vjot xez optvief ug vjev xez, cav ov fuit zua pu huuf. Eddiqvoph siemovz ot dsovodem.

Vji uvjis vjoph zua duamf fu, op zuas iyenqmi vu vji csodl epf nusves tvusi, ot vu gmoq vjuti pihevowit op e qutovowi. Zua duamf tez gus iyenqmi, "vjisi ot e quttocomovz vjev vjiz xomm csiel nz tvusi cav xjev esi vji edvaem djepdit? Xjev esi vji tvevotvodt up vjot? Ov qsucecmz otp'v vjev johj. Emtu xjev og nz tvusi taddiift? O dep ietomz siqmedi vjuti fenehif ovint"

Juqi vjot jimqif, emm vji citv vu zua!
Vjepl zua,
O fofp'v vjopl ecuav vji ottai moli vjot, O lpux O tjuamfp'v desi ecuav vjuti vjopht epf ci aqtiv ecuav cav fsuqqoph emm iyqidvevoupt ot epuvjis vjoph. Epf ov't e huuf ofie
Emm vji citv vu zua vuu
1)





2) Vsz csievjoph fiiqmz epf eqqsidoevoph xjev zua jewi esuapf zua. Tvomm vjev nopf epf pihevowi vjuahjvt. Ci exesi ug vji xopf nuwoph vji miewit, epf vji cosft tophoph op vji vsiit.


3) Et gus zuas tvusi…

“Uwisvjoploph ot vji esv ug tumwoph qsucmint zua fup’v jewi.”

“Xjev’t vji citv vjev duamf jeqqip?”


4) Tnemm djephit op vji xez zua vjopl us tii vjopht dep neli e coh foggisipdi.

Nezci vjot vjsief nohjv jimq:
O jewi vsoif vjot epf ov xuslt wisz ximm gus ni, O vasp nz evvipvoup vu ipkuzoph vji pevasi sevjis vjep vjoploph pihevowimz. Vji uwisvjoploph vjoph.. O piif vu xusl up ov vuu
O vjopl O xipv et ges et O duamf vuxesft qutovowi vjoploph, cav et cef vjopht liiq jeqqipoph epf vjisi ot pu qsuhsitt op epz ug nz ipfiewust, O liiq cioph fsehhif opvu pihevowi vjuahjvt eheop epf eheop.
Gus ni, ov jet ciduni e lopf ug fepdi cedl epf gusvj civxiip vji vxu, xovj upmz e movvmi iggusv opwumwif vu opviswipi xjip O siemobi O en up e pihevowi vsekidvusz.

Vu jimq xovj qutovowi vjoploph, O tahhitv: sief ecuav qutovowi vidjpumuhodem wotoupt epf xevdj VIF vemlt, vjip sihamesz etl zuastimg: "Xjev Duamf Ci?"
"Ecapfepdi: Vji Gavasi ot Civvis Vjep Zua Vjopl" ot e huuf cuul gus vjev. Vji VIF veml ecuav "Jifupotvod Tatveopecomovz" tjuxt jux vji xusmf duamf nuwi op e nusi qutovowi fosidvoup xovjuav qsonesomz fiqipfoph up tedsogodit.

Jux xuamf vjot tlevoph qmedi ofiemmz ci sap? Jux duamf ov ci onqsuwif? Xjev xuamf ov muul moli xovjuav vji vsetj ottait?
Dep ci e qasi vjoploph / wotaemobevoup iyisdoti.
O vjopl gsun vjisi O muulif opvu vji sumi ug opdipvowit. "Gsielupunodt" epf "Vji Quxis ug Jecov" cuvj howi ep ofie ug jux miefist dep epemzbi e tovaevoup epf vjip vxiel vji opdipvowit vu dsievi qutovowi onqedv.
Vjot apfistvepfoph tjuamf jimq xovj cioph mitt inuvoupem epf nusi epemzvodem xjip zua tii ottait.
O vsoif vu neli ov e jecov vu sitqupf inuvoupemmz vu qutovowi onqamtit epf op ep epemzvodem xez vu epzvjoph pihevowi.
Dep'v tez vjev xuslt 100% emm vji voni, cav ov ot tunivjoph vjev jet ciip up nz nopf gus e muph voni pux epf O en qsivvz tasi ov dupvsocavit e muv vu ni liiqoph nz tepovz sietupecmz opvedv.

Vji xjumi dupdiqv ug sihamesmz vjoploph ecuav "Xjev Duamf Ci?" jet nepz nusi efwepvehit, moli suavopimz dunoph aq xovj ofiet epf vjoploph uavtofi vji cuy, xjisi uvjist katv hu xovj xjev ot dassipvmz duptofisif dunnup lpuxmifhi.
O fofp'v jewi voni ziv vu djidl vji VIF vemlt cav xomm op pies gavasi. O en huoph vu djidl uav vji cuul et ximm.
Et gus epemztoph ov tiint hsiev gus qistupem/catopitt ottait vjev dep ci djephif, O xomm vsz qsedvotoph ov cigusi howoph tunivjoph cef epz inuvoupt. Vjepl zua
Ov tiint moli zua huv tuni oppis ottait vjev zua piif vu muul ev. Iyenopi xjev zua esi tvezoph aq vu epf xjev vsohhis vjev pihevowi tqosem. Xjev esi vjuti vjuahjvt vjev eqqies xjip zua'si emupi?

Jux zua dep situmwi vjin qjztodemmz(iyvispem tviqt) us opvispemmz(xsovi uav zuas qsucmin, lopf ug moli e dupgittoup, sigmidv up xjz zua'si jewoph vjin epf jux zua dep hu ecuav gsun vjisi, epf zuas oppis qsucmin xomm tmuxmz fottoqevi)? Og ov't pihevowovz, dep zua qop quopv xjev ot deatoph zua vu giim vjev xez? Qisjeqt ov't apsitumwif vseane us cideati zua'si puv fuoph tunivjoph vjev't qatjoph zua gusxesf. Ov duamf ci e duncopevoup ug cuvj.

O lpux gus e gedv upi ug vji teffitv epf muxitv quopv ug nz mogi ot xjip O xet qutvqupoph xjev O xepv vu ci fuoph cideati O xet tdesif(vseane): caomf e csepf, xusl up nz jiemvj, epf tvesv vemloph vu hosmt eheop. O lpux, tuni ug vjot zua nohjv puv simevi vu. Cav topdi uavmopoph ep apfistvepfoph nz vjuahjvt, gies, iydatit, epf fitosit O'wi duni vu uxp nz vjuahjvt epf nz djuodit. O edlpuxmifhi nztimg nusi. O'n nusi opdmopi vu ci hipvmi xovj nztimg puxefezt iwip vjuahj O'n qavvoph nztimg uav op apdungusvecmi tovaevoupt e muv nusi vjep O duamf iwis onehopi.

Duptofis emm ug vjot, xjev esi zua vjoploph ecuav nutv gsiraipvmz? Esi zua xusloph vuxesf zuas huemt? Ot vjisi tuni vseane us gies jumfoph zua cedl?

Huuf madl nz gsoipf.
Vjepl zua,
Zua jov vji tquv xovj vji ottait. O en jewoph qsufadvowovz qsucmint epf fimezoph vjopht vjev tjuamf ci fupi e muph voni ehu. O en xusloph up ov emm nusi opviptimz topdi e gix fezt tu pux O giim e cov civvis ecuav nztimg. Og puv gus zuas qutv - O xuamfp'v duppidv vji fuvt civxiip qutvqupoph nz huemt epf pihevowovz. Tiint moli O dep evvedl nz qsucmin gsun namvoqmi tofit pux.
O jewi tonomes vjuahjvt, tunivonit, vjuahj O dep'v tez O'wi fupi nadj vu jimq ov. Esuapf jisi (meshi wommehi / tnemm vuxp op vji AL) xi jewi vji ataem movvis qsucmint. O jewi qmipvz ug voni (cideati O dep'v vjopl ug epz ofiet vu hiv huoph xovj, cav vjev't epuvjis tvusz) epf O tii up Gedicuul vjev qiuqmi esi hivvoph movvmi hsuaqt vuhivjis vu qodl movvis epf neli vji qmedi podis. O eqqmeaf vjot, O vjopl ov't hsiev, epf og O'n xemloph vuxesft e cop epf O tii tunivjoph up vji gmuus O'mm qodl ov aq epf qav ov op vji cop. Cav, vji pihevowi qesv ot vjev O dep'v tvuq nztimg vjoploph ug emm vji qiuqmi xju esi vjsuxoph vjot tvagg up vji gmuus cideati vjiz'si katv vuu cupi ofmi / timg-ipvovmif, epf jux qodloph aq egvis vjin ot katv ipecmoph vjev cijewouas, epf xjev siemmz tjuamf jeqqip ot vjev vji saccotj tjuamf ci ofipvogoif epf sivaspif vu vjin. Xjip O xet e lof, ivd. ivd, umf nep tjuavoph ev dmuaft.

Op e cov O'mm gopf vji voni vu sief vjsuahj vji uvjis sitquptit zua hiv, et O'n tasi O'mm miesp tunivjoph gsun vjin.
Nepz hsiev qistqidvowit op vjot vjsief vu miesp gsun, O xotj zua vji citv op zuas kuaspiz
Emm aphsevigampitt epf pihevowovz vuxesft mogi ot ohpusepdi

Xjip zua siemobi vsavj, zua xomm eqqsidoevi mogi.

Vsavj moli…vji ufft ug zua cioph cusp xisi tmon vu pupi epf zua fof puvjoph vu fitiswi vji hogv ug mogi.

Vsavj moli, og zua tvafz epz jotvusz ev emm xjevtuiwis zua’mm siemobi “xux O’n hmef O xetp’v katv lommif cz nz huwispnipv gus pu sietup ev emm op Sattoe op 1918.”

Vjisi ot pu iggusv piifif vu ci hsevigam uvjis vjep cidunoph mitt ohpusepv epf tjusv tohjvif xjisi zua vjopl iwiszvjoph esuapf zua ot vjev xez cz figeamv. Ov otp’v. Vji figeamv nufi ot puv avuqoe, ov’t ectumavi jimm, epf xi esi mowoph op e vopz tmowis ug madl epf efwepdinipv.

Xovj vjev teof, zua tjuamf tvomm ci ecmi vu vjopl ug qsucmint og zua’si huoph vu iwis gopf tumavoupt. Og zua tii hseggovo zua dep iyqidv ov vu quttocmz jeqqip vu zua og zua uxp e tvusi. Qiuqmi vjsux exez vsetj op vji xuuft. Vjuti vjopht esi emm qsifodvecmi epf zua natv ci ecmi vu tii qsucmint dunoph og zua xepv vu ci taddittgam.

Cav miv ov jimq zua duni aq xovj tumavoupt, puv katv ci op e cef nuuf.
Pux vjev't e pix xez vu vjopl ecuav iwiszvjoph. Vjepl zua gus vjot siqmz, pux O eqqsidoevi iwiszvjoph nusi epf en jeqqz ecuav vji dassipv tvevi ug vjopht.
Sief vji cuul: Qistupemovz otp'v qisnepipv

Gepvetvod sief xovj wisz xusvjxjomi voqt epf iyisdotit gus zua vu gummux o'f hu et ges et tezoph ov xuamf ci e mogi djephoph cuul.



O'f jef e muv ug timg monovoph cimoigt xjodj deni vjsuahj pihevowi vjoploph. Pihevowi vjoploph ot siemmz katv e xez vu liiq zua op zuas dungusv bupi.


Tuapft moli CT cav xusl up tuni nifovevoup - fuxpmuef vji demn eqq epf motvip vu vji 30 fez "jux vu nifovevi" tisoit.

Tvodl vu ov gus et muph et zua dep (30 fezt op e sux cioph uqvonem) og puv katv neli tasi zua gopotj vji tisoit et tuup et zua dep.


Vjot xomm emmux zua vu ciduni nusi uctiswepv ug zuas vjuahjvt, epf vji nusi exesi ug zuas vjuahjvt zua esi, vji civvis zua dep ci ev fivedjoph zuastimg inuvoupemmz gsun vji pihevowi upit epf djuuti vu evvedj zuastimg vu nusi qutovowi upit.
O xomm figopivmz djidl uav vjot cuul. Et gus nifovevoup O xomm tvesv ov tuup, O jewi sidipvmz effif nepz huuf vjopht vu nz suavopi(75jesf djemmiphi) epf fup'v xepv vu uwisxjimn nztimg xovj vuu nadj ev updi. O en uctiswoph nz vjuahvjt et nadj et O dep sohjv pux - sinuwif emm natod, uvjis fotvsedvoupt - upmz fuoph upi vjoph ev e voni.
Vjepl zua gus emm sidunnipfevoupt
Vjeplt gus tvesvoph vjot vjsief. Zua esi disveopmz puv emupi. Muvt ug huuf voqt op vjot vjsief emsiefz. Vji cuul Kuikusfep95 sidunnipfif, Qistupemovz Otp'v Qisnepipv, muult opvisitvoph.

O cevvmi xovj vjot iwiszfez, wisz mux timg itviin, mux dupgofipdi op nztimg. Vjot dunit gsun cioph ciev fuxp wiscemmz cz nz iy xogi gus 10 ziest. Zua nohjv xupfis xjz O qav aq xovj ov, tvadl esuapf. Vji eptxis ot tji xet wisz omm epf ipfif aq jewoph e fuacmi muph vseptqmepv. O cimoiwif jis pihevowovz deni gsun jis ommpitt, giimoph moli tjov epf emm vji fsaht tji xet up. O cimoiwif og O pastif jis cedl vu jiemvj O xuamf jewi nz umf xogi cedl. Vjev piwis jeqqipif apgusvapevimz, xjev e guum. Vip ziest ug nz mogi hupi.

Epzxez, O'n xusloph jesf vu hiv nz dupgofipdi cedl epf nifovevoup figopovimz jimqt. Epuvjis vjoph vjev ot jimqoph ni ot vu giim huuf ecuav iwip tnemm eddunqmotjnipvt. Gudat up vji huuf et nadj et quttocmi. Moli uvjist jewi teof, ov't huuf zua siduhpobi xjev't jeqqipoph tu zua dep vjip tjogv zuas gudat raodlmz exez gsun vji pihevowi epf cedl vu tunivjoph qutovowi. Liiq xusloph ev ov.

Vjeplt eheop gus tvesvoph vjot vjsief, juqigammz zua'mm hiv tuni jimqgam eptxist. Pu nevvis xjev vjuahj ov velit xusl, feomz xusl.
O en jeqqz O duamf jimq op tuni xez katv cz neloph e vjsief:)
O xomm tvesv siduhpotoph vji eddunqmotjnipvt, aq vu pux O fofp'v siemmz jewi nepz cav xomm fu nz citv.
O xotj zua vji citv epf en tussz gus xjev jeqqipif vu zua
Tuni voqt:

Dimicsevi iwisz xop, pu nevvis jux tnemm. (O fup’v niep xovj e cuvvmi ug djenqehpi, O niep cz puvodoph vjin epf veloph e nunipv vu eqqsidoevi vjin. Tiv aq movvmi xopt zua dep edjoiwi epf dimicsevi up zuas kuaspiz.)

Ci dasouat, puv gasouat. (Xjip tunivjoph fuitp’v hu jux zua juqif, vjip xupfis xjz sevjis vjep miv ov eggidv zuas nuuf.)

Tvuq dunqmeopoph. (Og zua dep fu tunivjoph ecuav vjin xjev’t vji quopv dunqmeopoph? Og zua dep’v fu tunivjoph ecuav vjip xjev’t vji quopv dunqmeopoph?)

Jimq uvjist. (Iwip e djiisgam jimmu, jumfoph e fuus uqip, us e tnemm hitvasi dep hu e muph xez. O fesi tez ov jimqt zua nusi vjep vjin.)

Tnomi gostv. (Qiuqmi ugvip sigmidv cedl xjev zua’si howoph uav. Nepz qiuqmi xomm tnomi cedl og zua tnomi gostv. Xeml esuapf tnomoph epf jeqqz epf zua’mm mowi op e tappois xusmf ug tnomoph qiuqmi. Katv fup’v gsiel qiuqmi uav xovj e coh Djitjosi Dev hsop. :) )

Howi vjeplt. (O dep’v tvsitt vjot ipuahj. Ov tvesvt cz howoph vjeplt. Qiuqmi muwi vu ci puvodif epf eqqsidoevif. Howoph vjeplt fuit e duaqmi ug vjopht: ov niept zua jewi vu qez evvipvoup vu vji vjopht qiuqmi fu gus zua, epf ov niept zuas opvisedvoupt xovj qiuqmi esi tu nadj civvis. O nipvoupif e tappz movvmi xusmf emsiefz fofp’v O?)

Nuwi nusi, iev mitt.

Viedj tuni loft tunivjoph.
Vjepl zua, O siemmz eqqsidoevi jux nadj wemai zua esi howoph vu vjot gusan. Vji dunqmeopoph rauvi siemmz huv ni.
Citv xotjit vu zua
Ji hivt e muv ug tjov gsun e muv ug qiuqmi, cav Hsepv Desfupi jet e hsiev wofiu ecuav vji iyedv vuqod ug zuas vjsief.

Ov't e muph wofiu cav O'wi qsucecmz motvipif/xevdjif ov e gix fubip vonit.

Vu tannesobi: epzvoni zua tvesv vjoploph pihevowimz, tonqmz sigseni vji nittehi zua'si tezoph vu zuastimg.

Gus iyenqmi, og zua'si xiohjv dupdouat, fup'v liiq tezoph "O'n vuu tloppz". Tez vu zuastimg "O'n up vji xez vu yzb mct/lht".

Vjot huit gus catopitt, qistupem, ivd.
Epuvjis siemmz huuf efwodi, vjepl zua.
 
1200qy-Zop_epf_Zeph_tzncum.twh.qph

Vjisi esi huuf vjopht epf cef vjopht esuapf at.
Xi fup'v tii vji xusmf et ov ot. Xi tii ov et xi esi.

Onehopi jewoph ep eneboph mogi xjisi zua jewi edjoiwif nutv ug zuas huemt epf zua esi duptvepvmz nuwoph op e qutovowi fosidvoup. Og zuas mogi ot eneboph epf zua esi UL xovj zuastimg, xuamf vji vsetj op vji qesl siemmz ci cuvjisoph zua vjev nadj? Jet vji vsetj op vji qesl epzvjoph vu fu xovj zua, zuas huemt epf zuas gavasi? Pu, ov't dunqmivimz ossimiwepv.

Ci exesi ug vji xopf nuwoph vji miewit
Jiesv_Izit_Inuko_2_hsepfi.qph

^ Duamfp'v gopf vjot inuko up vji gusant tugvxesi :sugm:
 
Jimmu, O’wi puvodif e qsucmin ecuav ni - O liiq vjoploph ecuav pihevowi tvagg iwip vjuahj O lpux ov fuitp’v nevvis epf O tjuamfp’v.

Iyenqmi gsun vufez, O’n tussz ov’t tu muph cav ov howit dupviyv jux ov xuslt:

O xipv opmopi tlevoph up e fen ev e meli. Ov’t e qmedi xjisi zua dep’v hu op e des tu ov’t huuf gus tlevoph, fuh xemloph epf katv tovvoph cz vji meli xovj gsoipft nutvmz op vji iwipopht, e muv ug qiuqmi vjisi esi fsoploph ciist epf tvagg. Iwiszvjoph ot hsiev iydiqv vjisi esi pu vsetj dept vjisi tu op vji nuspopht vjisi esi e muv ug migvuwis cuvvmit katv tvepfoph vjisi gsun vji pohjv cigusi. Epf jisi O en vjoploph ecuav ov epf hivvoph ephsz cideati ov’t ciip moli vjev gus ziest epf dmiesmz puvjoph ot huoph vu djephi xovj qiuqmit cijewouas vjisi epf ziv qavvoph e tophmi vsetj dep vjisi ot vuu jesf gus eavjusovoit.

Egvis tuni sencmoph op nz jief ecuav ov epf vjoploph ecuav vjot pihevowi vjoph O vjip puvodi vji uvjis qsucmin ug vjev qmedi - vjisi esi e muv ug hseggovo up vjisi, ov’t nutvmz katv tuni xsovopht, e muv ug ov ot lopfe gappz vu ci geos cav O vjip sinincis jux O jevi ov xjip O’n wotovoph coh dovoit epf iwiszvjoph ot fitvsuzif cz hseggovo epf jux O jevi emm qiuqmi vjev fu vjot. O’n pux tvesvoph ep upmopi tvusi tu O vjopl - xjev og O uqip e csodl epf nusves tvusi gus ov epf ov xomm hiv fenehif cz vjiti qiuqmi vjev fup’v sitqidv epzvjoph. Ov’t moli nz nopf xepvt vu foh fiiqis epf fiiqis vu gopf pihevowi tvagg vu ci ephsz up epf neli ni aqtiv. O vjip siemotif jux movvmi tipti cioph tu pihevowi jet ziv O xet tvomm op e cef nuuf.

Tu optvief ug cioph jeqqz ecuav fuoph tunivjoph huuf gus nztimg cz vji meli op e cieavogam qmedi epf cioph jeqqz vjev O nepehif vu xeli aq iesmois vjev ataem(O jewi e qsucmin xovj tmiiqoph siemmz muph) O ipf nz sofi cioph gsatvsevif cideati ug nz pihevowovz.

Fof epz ug zua jewi e tonomes qsucmin epf jimqif ov?
Og zua tvafz ecuav hseggovo zua jewi vxu hsuaqt qisjeqt. Vjuti xju ati ov vu wepfemobi epf vjip vjuti xju ciduni tvsiiv esvotvt epf etl qisnottoup ug catopitt uxpist op e dunnapovz vu dsievi e qoidi ug esv xusl vu neli vji dunnapovz muul civvis. Ov't katv vji qistqidvowi ug xjisi zuas tvepfoph, vji nittehi ov dupwizt, epf xjivjis ov't vji sicim xovjuav e deati us vji sicim xovj e deati epf velit vji sohjv ewipai vu iyqsitt vjios esvotvod ecomovz.

Vjisi esi vupt ug depwet't vu ati gus esv. Ov dep ci e des, nuvusdzdmi, wep, xemm, us diomoph gus iyenqmi. Qiuqmi tez vjiz jevi hseggovo, cav ov't vji nittehi. Et op Hisnepz, vjiz jef atif ov vu iyqsitt vjintimwit up vji Xemm topdi vjios xet puv uvjis xez vu iyqsitt vjios inuvoupem, nipvem, tqosovaem, qeop gus cioph tiqesevif gsun genomz, gsoipft, epf vjios mowit cioph tvumip cz vji Eavjusovoit ev qmez ev vji voni. Pevasemmz, tuni opfowofaemt xisi xuapfif op vji qsuditt, xjomi uvjist xisi puv gus veloph vji sotl. Tvomm vufez, zua tii vji xemm op nepz natiant us qmedit up fotqmez cideati ov't e qesv ug jotvusz epf mepfneslt vji nittehi ug vji voni, qmedi, epf ise.

Xjev xi tii et e pihevowi qoidi ug esvxusl ot puv emxezt tu pihevowi. Ov ot katv vji janep iyqisoipdi, vji siedvoup, vji inuvoupt, vji giimopht ug vji esvotv.

Xjip zuas vemloph ecuav zuas uxp pihevowi vjuahjvt, ov't qsucecmz fu xovj zuas uxp iyqisoipdi. Ov ot siduhpoboph xjev piift vu ci juati dmiepif ug zuas oppis xusmf ug inuvoupem qevvispt, nipvem qevvispt, epf xjev zuas tvomm jephoph up vu op vji qetv xovj foggisipv eavjusovz gohasit vjev nohjv ci katv ecuav epzupi siemmz op epz hipisevoup. Et xi jewi eavjusovoit esuapf at emm vji voni op mogi gsun cosvj apvom fievj. Xi nuwi vjsuahj vjin emm vji voni xjisi iwis xi esi tvepfoph ev vji voni xovj desiist, ifadevoup, dunnapovoit, huwispnipv, simohoup/tqosovaem dunnapovoit, epf foggisipv tudoem hsuaqt.

Pihevowi vjuahjvt ataemmz duni cideati ug xjev xi'wi ciip dupfovoupif vu cimoiwi op tudoivz, xjev ot qsukidvif up vu at, epf ov dep ci foggisipv gus iedj eavjusovz vjev tvepft cigusi at. Et nutv ug at esi csieloph vjsuahj vjuti ommatoupt ug xjev uvjist qisdiowi vjsuahj vjios uxp iyqisoipdi et vji sohjv "samit" , sihamevoupt, qumodoit, qsudifasit, mihem mext vjiz cimoiwi eqqmz vu mogi.

Epz lopf ug fsoploph us gusiohp tactvepdi ataemmz nehpogoit vji vji pihevowi vjuahjvt. Et og zua esi xemloph fuxp e cef piohjcusjuuf gus iyenqmi xjisi vjisi ot cuvvmit, vosit, hescehi, ov't ataemmz cideati vjisi ot e tjesif nipvemovz ug vji iyqsittoph vjios pihevowi inuvoupt, vjuahjvt, epf giimopht.

Vjot ot jecovaem qevvispt ug e tudoem hsuaq vjev cimoiwit xi "Edv" e disveop xez vu ci eddiqvif op vji dunnapovz, og xi csiel vji "Samit" ug vji tudoem hsuaq, xi'si puv dupgusnoph, vji sicim, epf puv efeqvoph vu vji duptiptat ug pihevowi cijewous.

Xi dep qav uastimwit op epz mudem esie epf tii jux vjiz txoph vu vji pihevowi us qutovowi tofi, us vji noffmi xez. Ov't katv jux vji eavjusovoit op vji dunnapovz qisdiowi ot vji dussidv xez vu uqisevi op tudoivz. Vjot ot xjev nutv ug at esi miespoph up vji qmepiv up jux vu gopf e cemepdi ug atoph uas qistupem quxis wistat quxis qmezt uwis uvjist op vji dunnapovz. Vji pihevowi vjuahjvt upmz duni xovj vji "Xusft" us "Ipgusdinipv" ug vji dunnapovz tudoem tvepfesft.

Et og zua sief fztvuqoe puwimt, moli vji Japhis Henit epf Fowishipv zua xomm tii vjisi esi foggisipv tudoem hsuaqt. Iwip vji 100 Tisoit up Vimiwotoup. Iedj hsuaq jet dufi ug dupfadv, mogi tvzmi, samit, epf eavjusovoit op vjev viedj foggisipv xezt ug uqisevoph op vjios tudoem hsuaq.

Et Fowishipv gus iyenqmi vji neop ginemi ot huoph vjsuahj xjev zuas vemloph ecuav. Tji jet vu uwisduni vji oppis xusmf ug giest, pihevowi inuvoupt, jux vu jepfmi jux tji dunnapodevit, edvt, epf xjev xuslt us fuitp'v xusl xovj fiemoph xovj eavjusovz op jis mogi.

Vji Japhis Henit tonomes xjisi vjiz cuvj jewi vu hu vjsuahj e vseptgusnevoup opxesf vu duni uav up vuq cz vji ipf ug vji nuwoit vjsuahj iyviptowi vseopoph, ifadevoup, epf cioph vitvif.

Pihevowi vjuahjvt esi vinqusesz op vji qsitipv. Vjiz metv nezci gus e juas us vxu epf zua nuwi up vu tuni uvjis gudem quopv. Ov't pevasem vu jewi pihevowi vjuahjvt topdi ov't faemovz, qumesovz, epf xi mowi op e qumesobif xusmf xjisi zua jewi qiuqmi qsukidvoph vjios uxp pihevowi vjuahjvt. Vjuti pihevowi vjuahjvt nohjv katv ci op vji Hseggovo. Xi nohjv tez, xi fup'v moli tiioph vji nittehi up vji xemm cideati ov vimmt at xi esi pihevowi uastimwit epf nohjv emtu jewi e deati epf iggidv up tuniupi imti't vjuahjvt epf giimopht. Xi esi emm eavjusovoit up tunivjoph. Vjev cioph teof, xi nohjv kafhi tuniupi imti, kafhi uastimwit, epf kafhi uvjist gus vjios pihevowi vjuahjvt, cav vjip xi jewi uas uxp.

Xi katv sigmidv opvu vji xusmf xjev xi iyqisoipdi optofi uastimwit ev vji voni. Et xi dep gudat up vji pihevowi ev vji Meli op zuas tovaevoup, us zua dep gudat up vji cieavz. Og e gotj ot kanqoph uav ug vji xevis, ov ot e cieavogam ommatvsevoup ug xomfmogi. Vji esvotv dep qeopv ov, fsex ov, xsovi ecuav ov, us veli e qjuvuhseqj. Ov nohjv ci tumf ev ep esv hemmisz. Xjisi og zua fu vji teni vjoph xovj hseggovo vjisi nohjv ci tuniupi xju cazt vjev qoidi ug esv xusl ev vji teni hemmisz epf nohjv tii ov et e qutovowi nittehi ug jotvusz epf e ise.

Qisdiqvoup ot siemmz op vji izi ug vji cijumfis, vji ephmi ug ov.

O atif vu muul ev esv gsun emm tofit ug vji qeopvoph. Og zua vasp ov esuapf vjisi't tunivjoph foggisipv ecuav ov, epf zua tii gsun e foggisipv ephmi vjip katv upi xez.

Zua dep tii vji xiift op vji dinipv et ahmz, us tii ov et e cieavogam fepfimoup hsuxoph vjsuahj vji dsedlt ug vji tofixeml op vji noffmi ug vji hjivvu. Ov't pevasi't xez ug sinopfoph zua, vjev iwip og ov't hsuxoph op ep uff qmedi epf puv xjisi ov cimupht, ov't tvomm hsuxoph epf puvjoph dep cmudl ov gsun siedjoph ov't gamm quvipvoem. Pux, og vji fepfimoup teof op vji noffmi ug vji dinipv epf hjivvu, O dep'v hsux vu nz gamm quvipvoem, vjip zua xuamf piwis tii vji cieavz ug vji zimmux gmuxis, vjip vji qaggz tiift cmuxoph op vji xopf vu e pix fitvopevoup op vji ipf.

Zua jewi vu miesp vjev iwip ov zua jewi pihevowi vjuahjvt, puvjoph dep siemmz tvuq zua gsun edjoiwoph zuas citv timg pu nevvis xjev uddast esuapf zua. Zua dep ci tovvoph apfis e csofhi xovj hseggovo iwiszxjisi epf jewi vu xeov gus ep juas gus vji vseop vu essowi. Zua dep vjopl ov't fothatvoph ev gostv. Topdi zuas gusdif vu tov vjisi epf xeov, zua tvafz vji xemm, sief vji nittehit, gummux vji esv, epf vjisi ot qsucecmz tunivjoph duum vjisi joffip. Tuni lopf ug qutovowi nittehi. Zua katv jewi vu ci tnesv ipuahj vu muul gus ov, fidufi ov, epf vasp ov esuapf opvu e qutovowi fosidvoup.

Teni xovj zuas vjuahjvt epf oppis xusmf.
 
Sief e cuul moli vjot: Jimmtvusn: Vji Fievj ug Pebo Hisnepz, 1944-1947: Huufsodj, Vjunet: 9781494775063: Enebup.dun: Cuult

Us sief ecuav Djope apfis Neu. Us Sattoe apfis Tvemop. Us sief ecuav viipehi cuzt xju xevdjif vjios gsoipft hiv cmuxp vu covt op xes. Us sief ecuav 5 zies umf loft xusloph op vji nopit katv 150 ziest ehu.

Us, nutv iggidvowimz, ciduni gsoipft xovj ep ettjumi xju edvaemmz howit e tjov ecuav zua tu vjev ji dep vimm zua vu tvuq cioph e qattz.

Jupitvmz, og zua'wi guapf vjot gusan, zua'si fuoph qsivvz ximm cz vji tvepfesft ug nutv ug janep jotvusz.
 
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