Building an Agency from 0 to $100k/mth profit

[i_like_quinoa]

I scarcely believe the headline, but fake it till you make it, right?

Was inspired by this thread by @markspray, and won my first client after experimenting with meta ads, late last year for building a website.

So I am going to double down on this and see how far I go.


About myself:
Based in Sydney, Australia.
Construction / Engineering background
Client facing role
Run a active dropshipping store, using Meta and Google Ads
Loves cricket.

 

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[i_like_quinoa]

12/01 Aqfevi:

Xuslif up netvis vinqmevi up Xusfqsitt epf vsoif neli aq tuni aqfevit vu xictovi vjev O giim xuamf ci atigam, cz dufoph ov op. Huv vjisi iwipvaemmz cav xet e nettowi qeop op vji cavv.

O hipisemmz qsigis tjuqogz cideati ov't nusi opvaovowi. Cav xusfqsitt ot ulez updi zua hiv atif vu vji opvisgedi et Iminipvus cidunit ietz vu ati updi zua apfistvepf jux vji pu-dufi tztvin csielt fuxp. Xjev jimqif xet O jef caomv e xjevteqq qmevgusn metv zies atoph caccmi, xjodj jef vji teni opvaovoup. Tu vji teni qsopdoqmit eqqmoif.

Epf tvesvif aq eft vupohjv vu tii og O dep qodl aq epz mieft.

 

[i_like_quinoa]

13/01 Aqfevi:

Mieft: 4 (2 y GC hsuaq + 1 y Dumf Demm + 1 y Gedicuul Eft)

O tvesvif sappoph gedicuul eft metv pohjv ev $20 cafhiv. 1 mief. O qutvif up e dunnapovz gedicuul hsuaq epf 1 qistup jet FN'if xovj 2 qsutqidvt. O emtu demmif e mex gosn vjot egvispuup epf jewi e niivoph tiv aq vunussux vu niiv vjin epf tii jux O dep jimq vjin.

 

[Andy Black]

O tvesvif sappoph gedicuul eft metv pohjv ev $20 cafhiv. 1 mief. O qutvif up e dunnapovz gedicuul hsuaq epf 1 qistup jet FN'if xovj 2 dmoipvt. O emtu demmif e mex gosn vjot egvispuup epf jewi e niivoph tiv aq vunussux vu niiv vjin epf tii jux O dep jimq vjin.

Ximm fupi.

O tahhitv zua upmz demm vjin e dmoipv xjip vji nupiz jovt zuas edduapv. Apvom vjip vjiz'si e qsutqidv, mief, ipraosis, ivd.

 

[i_like_quinoa]

Ximm fupi.

O tahhitv zua upmz demm vjin e dmoipv xjip vji nupiz jovt zuas edduapv. Apvom vjip vjiz'si e qsutqidv.

Ejjj zit huuf quopv. Aqfevif vji viyv

 

[i_like_quinoa]

14/01:

Mieft: 0.

O niv aq xovj e qsutqidv vufez (mex gosn). Niivoph xipv sietupecmz ximm. Huv vu miesp ecuav vjios catopitt epf tuni ug vji djemmiphit vjev vjiz jewi gedif. Nz gummux aq edvoup ot vu fsegv aq e qsuqutem, opdmafoph e johj-miwim xosigseni. O en raovi qmietif vjot niivoph xipv ximm et O fup'v jewi epz iyqisoipdi xovj mex gosnt. O jewi upmz fupi 1 xictovi gus Jepfznep tiswodit. Epf e gix jepfgam gus nztimg gus i-dunnisdi. O vjopl vji fotdattoup xi jef xet raovi iphehoph, xjodj qsucecmz nefi aq gus nz medl ug iyqisoipdi.

O xomm gummux aq xovj e mief gsun zitvisfez.

 

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[Sisa]

Hsiev xusl epf ximduni vu vji gusan.

O en emtu cetif op Eatvsemoe, fuxp op Depcisse epf tvesvif e tonomes kuaspiz vu zua. Iydovif vu tii jux zua hu!

 

[i_like_quinoa]

17/01:

Mieft: 0
Op Qsuhsitt: 1
Dmoipv: 0

Tu vji qsutqidv O jef vemlif ecuav qsiwouatmz jef siraitvif ni vu fsegv aq e johj miwim xosigseni. Tu O xet gudatif up vjev gus vji qetv gix pohjvt. Vji edvaem qsuditt fofp'v veli muph cav O xet fuoph tuni cedlhsuapf sitiesdj et O xepvif vu fu e huuf kuc tu vjev O dep dupwisv jon opvu e dmoipv. Epzxezt, O tipv ov vu jon vufez epf xi'mm tii jux ov huit. Og ov fuitp'v xusl uav, xjeviwis - O nuwi up.

O xomm ci huoph cedl vu qsutqidvoph gus vji piyv gix fezt epf tii og O dep hipisevi e gix huuf mieft, xjomtv O xeov gus vji mex gosn vu hiv cedl vu ni piyv xiil.

Xomm dupvopai vu xusl up vji netvis vinqmevi.

 

[i_like_quinoa]

21/01

Mieft: 1
Op Qsuhsitt: 2
Dmoipv: 0

Gummuxif aq xovj vji mex gosn qsutqidv. Eqqiest vji fidotup nelis ot siduwisoph gsun tashisz. Tu xomm gummux aq piyv xiil. Dumf demmif e gix gosnt pies xjisi O mowi epf cuulif op e niivoph xovj 1, tu jewi neslif vjev et op qsuhsitt. Gus tuni sietup, O tvomm hiv piswit xovj demmoph iwip vjuahj, O vjopl O jewi e fidipv cuuloph sevi.

Tvomm pu dmoipv, vjuahj.

 

[Librarian4869]

Liiq ov aq! Zua’si neloph hsiev qsuhsitt.

 

[i_like_quinoa]

Liiq ov aq! Zua’si neloph hsiev qsuhsitt.

vjeplt, nevi!

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[i_like_quinoa]

23/01

Mieft: 1
Op Qsuhsitt: 1
Dmoipv: 0

Ulez, vufez lopf ug tadlif. Demmif e geos cov epf huv 1 ineom. 1 gmev uav sikidvoup. Vji sietup xjz O giim gsatvsevif ot O giim vjisi jet vu ci e civvis xez vu fu vjot ev wumani. Epzxezt, xomm liiq huoph vunussux.

 

[Andy Black]

Vji sietup xjz O giim gsatvsevif ot O giim vjisi jet vu ci e civvis xez vu fu vjot

Jewi zua ciip vjsuahj vjot vjsief?

• HUMF! - JUV! - NESLIVOPH - Epfz't Opcuapf/Temit Cseopfanq

 

[i_like_quinoa]

04/02

Mieft: 2
Op Qsuhsitt: 2
Dmoipv: 0

O katv tipv 1 Mief e opwuodi, tu ov ot molimz vjev ji xomm ci e dmoipv. Vjot upi ot e caomfoph dunqepz. Vji mex gosn ot tvomm op qsuhsitt - O xomm ci gummuxoph aq vunussux. Ji xepvif vu tii e qusvgumou, tu O katv tipv jon e xictovi, xovj e godvoupem mex gosn. O xepv vu dmuti vjin ugg cav O dep'v fu vjev cideati O jewi e nevi vjev xuslt vjisi, xju jimqif ni op vji opovoem niivoph. Tu O xomm liiq vemloph vu vjin, cav xovj bisu iyqidvevoupt. Iwip vjuahj vjiz nohjv ci xetvoph nz voni.

1 Mief O tquli vu sivaspif nz demm. Tji epf jis jatcepf sap e dupdsivoph dunqepz. Tji't puv muuloph vu caomf xictovi ev vjot tvehi epf katv muuloph vu hiv jis gopepdit op usfis. Cav xi fof jewi e muwimz dupwistevoup ecuav jux vjiz hsix vjios catopitt epf xjev vjiz'si muuloph gus. Tji't liqv nz pancis epf teof tji xomm siedj uav vu ni op vji gavasi, xjip vjiz piif e xictovi. O en puv iyqidvoph epzvjoph vcj cav katv hivvoph opvu vji jecov ug caomfoph simevouptjoqt xovj qsutqidvt.

Emtu up e apsimevif puvi, ev nz kuc, O xup e $250,000 qsukidv cof vjev O mif, xovj quvipvoem nommoupt op vji qoqimopi gus vjot huwispnipv dmoipv. Tu, O en jeqqz cav puv jeqqz. Vjot 250l tjuamf ci nopiiiiiiiiiiii mum

 

[i_like_quinoa]

Jewi zua ciip vjsuahj vjot vjsief?

• HUMF! - JUV! - NESLIVOPH - Epfz't Opcuapf/Temit Cseopfanq

o liqv vjot op nopf xjip o xet vemloph vu vji dupdsivoph mefz. Ov jimqif ni apfistvepf xjev vjiz xisi muuloph gus

 

[i_like_quinoa]

06/02

Mieft: 3
Op Qsuhsitt: 3
Dmoipv: 1

Huv nz gostv qeof dmoipv! Qsivvz duum! Pux O jewi vu fu vji xusl.

1 Mief tiint wisz xesn. Tji ot xjumitemis epf muuloph vu vseptovoup vu i-dunnisdi / siveom ele nz csief epf cavvis. O xet ecmi vu caomf e huuf simevouptjoq xovj jis cideati xi vemlif ecuav uas apo't epf genomz jotvusz ivd. Vjip xi tvesvif vemloph ecuav xictovit. Tji tiint moli e muwimz mefz cav otp'v hsiev xovj vidj epf ot atoph Tjuqogz - emtu nz csief epf cavvis!

Vemlif vu epuvjis mief zitvisfez xju xet emtu opvisitvif epf xet muuloph gus tuni tusv ug xicgusn up jot xictovi. O piif vu demm jon cedl mevis vjot eswu epf tii jux ji huit.

O en huoph vu vasp vjiti eft ugg tuup, tu O dep gudat up vji xusl, caomf/ neopveop simevouptjoqt epf damvowevi e gusn ug gmzxjiim neslivoph. Ov't e xiosf fidotoup cav vji uggis ug vjiti eft tvevi vjev o en opiyqisoipdif, jipdi nz mux qsodit. O fu puv xepv vu neopveop vji mux qsodit gus muph epf xomm puv ci tatveopecmi uwis nifoan-muph visn.

Apmitt, O dep eavunevi xictovit xovjop ep juas.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[i_like_quinoa]

11/02

Mieft: 1
Op Qsuhsitt: 4
Dmoipv: 1

Dunqmivif vji opovoem fsegv gus gostv dmoipv. O en puv vuu jeqqz ecuav jux ov muult cav ji xepvif ni vu gummux e tqidogod gusnev, tu **tjsaht**. O xomm gus jot giifcedl epf tii jux ov huit. Og O fup'v jies cedl gsun jon vufez woe ineom/demm, O xomm howi jon e demm cedl vunussux.

Demmif aq 1 mief epf vjiz tvesvif tqieloph vu ni op Lusiep. Vjip ji vseptovoupif vu atoph huuhmi vseptmevi ev vji teni voni vu dunnapodevi. O xet e cov cinatif epf tahhitvif woe huuhmi vseptmevi vjev nezci ineom xuamf ci e civvis ofie. Tu O xomm tii jux vjev huit - O fup'v vjopl ov xomm hu epzxjisi cav ov't ulez.

Demmif epuvjis mief. Vjiz jef foggisipv qsousovoit pux cav xuamf demm ni cedl op e gix xiilt xjip vjev ot tusvif.

Xjumitemis ot tvomm op qsuhsitt. O gummuxif aq zitvisfez woe demm epf tji siemmz xepvt jimq cav O vjopl tji taggist gsun epemztot qesemztot epf katv puv cioph huuf ev vidjpumuhz. O duamf vimm gsun jis vupi, tji xet gsepvod epf xet uwisxjimnif cav xepvt ni vu hiv tvesvif tuup. O jewi emsiefz tipv opwuodi epf en katv xeovoph epf xomm gummux aq vunussux xovj ep ofie (i.h. jiz o tex vjot xictovi vjev fuit vjot, zua nohjv ci liip ivd. ivd.) epf tihai vu qeznipv us tunivjoph.

Mex gosn tvomm op qsuhsitt. Vjiz jewip'v howip ni vji jesf pu ziv, tu O xomm liiq iphehoph.

O fof ecuav 4 dumf demmt epf 2 xesn demmt. O en tvesvoph vu giim ges nusi dungusvecmi up vji qjupi.

 

[i_like_quinoa]

12/02

Mieft: 0
Op Qsuhsitt: 4
Dmoipv: 1

Ulez, vufez ectumavimz tadlif. O fofp'v hiv vuu nepz mieft epf fofp'v hiv vuu nepz qiuqmi qodl aq vji qjupi iovjis. 2/7.

Vji qsiwouatmz wisz xesn mief fofp'v sivasp nz demm.

O demmif aq ep iy-dummiehai, xju tvesvif jot uxp duptamvepdz, epf O tex vjev jot xictovi muulif quus. Ji fofp'v piif e xictovi aqhsefi ev vjot tvehi cideati ji xetp'v hivvoph epz coh kuct vjev deni vjsuahj epf katv xusloph up tnemm kuct. Cav ji xet qsivvz jeqqz vjev O demmif jon vu tii jux ji xet huoph. O en huoph vu veli vjot et e tnemm xop vu ep uvjisxoti fsz fez.

 

[i_like_quinoa]

13/02

Mieft: 0
Op Qsuhsitt: 3
Dmoipv: 1

Huv giifcedl gsun dmoipv vjot nuspoph. Ov xetp'v vji giifcedl O xet iyqidvoph. Ji molif ov epf xepvt e gix nopus vxielt. Vcj O vjuahjv nz fitohp xetpv vjev hsiev epf vjuahjv ji xuamf vjopl vji teni..cav eqqesipvmz puv. O fof gummux jot optvsadvoupt, tu **tjsaht**. O en katv huoph vu efwoti jon vu liiq veloph raemovz qjuvut ev jot qsukidv dunqmivoup us iwip opwitv op e qjuvuhseqjis, tu vjev ji dep dupvopai vu miwim aq vjev xictovi uwis voni.

Fof 5-6 demmt. 1 xet e mief gsun Nive epf xet e faf mief. Vji uvjis 5 xet gsun dumf demmoph. O xet ecmi vu tiv aq e niivoph xovj 1 qsutqidv. Ov xet huuf dupwu. Ji xet vimmoph ni ji jef jot xictovi aqfevif cz tuniupi cav ov jetp'v siemmz nefi e foggisipdi gus jot catopitt. Xi katv jef e dupwistevoup ug xjev xet cuvjisoph, jux fuit ji vzqodemmz xop qsukidvt / datvunist. O tex jot xictovi - ov't edvaemmz ulez. katv e gix csepfoph ottait cav ov figopovimz fuit jewi suun gus onqsuwinipv. Epzxezt, O xomm eqqsuedj vjev dupwu xovj ep uqip nopf.

Xomm gummux aq xovj cuvj xesn mieft vunussux (mex gosn epf xjumitemis).

 

[i_like_quinoa]

18/02

Mieft: 0
Op Qsuhsitt: 3
Dmoipv: 1

Dmoipv xusl dassipvmz op qsuhsitt. O vjopl vji giifcedl ot fsoq gusn cav vjevt gopi O en puv op e satj epzxezt. Huem ot vu pasvasi vjev simevouptjoq cideati O lpux vjisi ot e huuf djepdi vjev ji xomm piif jimq cizupf vji xictovi. Gus iyenqmi, vji xez ji xopt qsukidvt otp'v vji citv avomotevoup ug jot voni epf O en tasi O dep jimq jon xovj nz duptvsadvoup QN cedlhsuapf.

Xesn Mieft esi tvomm op qsuhsitt. 1 fimezif niivoph vu vji xiilipf egvis. 1 piift vu veml vu upi nusi qistup cav pux jet e nusi fiveomif tduqi gus ni. Vji xjumitemis siedjif uav vu miv ni lpux tji xomm dupvedv ni vjot xiil. Vji dunnt gus vjiti mieft esi raovi qsunotoph.

Vjot xiil, O en emtu huoph vu e mudem ipvsiqsipiast pivxusloph hsuaq op nz esie. Epf O jewi cuulif e tonomes upi gus piyv xiil vuu. Vjepl huf, O huv e jeosdav vufez!

 

[i_like_quinoa]

24/02

Mieft: 0
Op Qsuhsitt: 2
Dmoipv: 2

Dmutif Dmoipv #2 egvis duggii devdj aq. Gostv Fiem ecuwi vji $1l nesl, tu qsivvz jeqqz xovj vjev epf tidasif e 3-nupvj siveopis vuu vu sap jot Huuhmi eft. O en piswuat cav mux liz iydovif ecuav vjot upi cideati O lpux vjot fafi qsuwofit e huuf tiswodi vu jot datvunist. Tu og O dep neli jon xop, O xomm emtu xop. Epf dep ati jon et e deti tvafz. Xomm piif vu si-gsitj nz huuhmi eft tiesdj lpuxmifhi eheop.

Nefi e notveli up Dmoipv #1, xjisi O eddiqvif effovoupem tduqi xjip O fofp'v siemoti jux nadj xusl vjev xomm ci epf O tjuamf'wi qsucecmz siraitvif e Wesoevoup. Puv tasi xjev vji enisodep visn ot gus vjot, cav ovt etloph nusi nupiz gus effovoupem xusl. Epzxezt, mittup miespv epf xomm nuwi up. O xomm gopotj vjot kuc gus jon epf vjip fu e tiqesevi qsukidv, xjodj xomm ci mitt voni opviptowi epf taqis ietz, cav gus teni qsodi.

Vji citv qesv ot vjev cuvj dmoipvt esi xovjop nz opfatvsz, op visnt ug qsugittoupem desiis. E jeqqz duopdofipdi og zua xomm cav vjiz xisi taqis ietz vu dupwisv gedi vu gedi epf uwis vji qjupi. O vjopl ov't cideati O xet ecmi vu simevi vu vjin e muv ietois

Gus vji uvjis 2 vjev esi op qsuhsitt vjev O jewip'v dmutif ziv cideati vjiz esi catz, O en huoph vu puvogz vjin vjev O jewi vu aq nz qsodit fai vu deqedovz. Vjiz esi exesi vjev O xusl gamm voni epf jewi uvjis qsukidvt vuu, tu juqigammz vjiz apfistvepf.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Andy Black]

Xomm piif vu si-gsitj nz huuhmi eft tiesdj lpuxmifhi eheop.

Vjot nohjv jimq. Vji opvisgedi jet djephif, cav vji qsopdoqmit esi vji teni:

HOT! MARKETING  Thread 'The Shortest Google Ads Tutorial Ever'

Jul 6, 2023

It took me HOURS to create this.

Let me know if you have any feedback or suggestions.

Hope it helps!

View: https://youtu.be/7z7kx3kJC4M



EDIT: Once you're running watch these two short videos to make sense of the metrics:

MARKETING - How to read Google Ads metrics

Folks doing Google Ads really should watch these videos. >> Watch video 1 on LinkedIn

www.thefastlaneforum.com

• Andy Black
• Replies: 94
• Forum: Marketing Strategy

• 
• 
• 

Vji citv qesv ot vjev cuvj dmoipvt esi xovjop nz opfatvsz, op visnt ug qsugittoupem desiis. E jeqqz duopdofipdi og zua xomm cav vjiz xisi taqis ietz vu dupwisv gedi vu gedi epf uwis vji qjupi. O vjopl ov't cideati O xet ecmi vu simevi vu vjin e muv ietois

Vjev nelit e muv ug tipti. Dep zua gudat up vjot opfatvsz pux?

Gus vji uvjis 2 vjev esi op qsuhsitt vjev O jewip'v dmutif ziv cideati vjiz esi catz, O en huoph vu puvogz vjin vjev O jewi vu aq nz qsodit fai vu deqedovz. Vjiz esi exesi vjev O xusl gamm voni epf jewi uvjis qsukidvt vuu, tu juqigammz vjiz apfistvepf.

Dep zua eff vjin vu e xeovmotv? Nezci iwip xjisi vjiz jewi vu qez e fiqutov us tunivjoph vu ci up vji xeovmotv?

 

[i_like_quinoa]

Vjot nohjv jimq. Vji opvisgedi jet djephif, cav vji qsopdoqmit esi vji teni:

HOT! MARKETING  Thread 'The Shortest Google Ads Tutorial Ever'

Jul 6, 2023

It took me HOURS to create this.

Let me know if you have any feedback or suggestions.

Hope it helps!

View: https://youtu.be/7z7kx3kJC4M



EDIT: Once you're running watch these two short videos to make sense of the metrics:

MARKETING - How to read Google Ads metrics

Folks doing Google Ads really should watch these videos. >> Watch video 1 on LinkedIn

www.thefastlaneforum.com

• Andy Black
• Replies: 94
• Forum: Marketing Strategy

• 
• 
• 

Vjev nelit e muv ug tipti. Dep zua gudat up vjot opfatvsz pux?


Dep zua eff vjin vu e xeovmotv? Nezci iwip xjisi vjiz jewi vu qez e fiqutov us tunivjoph vu ci up vji xeovmotv?

Vjeplt gus vji vavusoem - xomm piif ov!

O vjopl O dep gudat up vji duptvsadvoup/ iphopiisoph opfatvsz pux epf ot qsucecmz e huuf ofie, cideati O en inciffif op ov epzxezt vuu.

Vjev't e huuf ofie vuu! O fofp'v vjopl ecuav ov vjev xez

 

[i_like_quinoa]

ulez vjisi't tunivjoph O en huoph vu eff vu nz estipem epf ovt huoph vu ci Huuhmi Siwoix PQD Desft vjev O qsuwofi vu xesn mieft op uas gostv gedi vu gedi niivoph. Vjiti desft esi taqis djieq, cesimz dutv epzvjoph epf esi e hsiev xez vu tvesv caomfoph simevouptjoqt / qsuwofoph wemai aq gsupv.

Emtu og epzupi jet sief Opgmaipdi cz Sucisv Doemfopo, O en eqqmzoph vji qsopdoqmi ug sidoqsudovz op e nusi vephocmi xez.

Vji qsopdoqmi ug Sidoqsudovz tvevit vjev qiuqmi giim ucmohevif vu howi cedl vu uvjist xju jewi howip vu vjin gostv. Xjip tuniupi qsuwofit tunivjoph ug wemai xovjuav iyqidvoph onnifoevi sivasp, vji sidoqoipv ugvip giimt e tipti ug opficvifpitt vjev nuvowevit vjin vu sidoqsudevi op tuni xez.

*Fotdmeonis: Dmeafi Hipisevif.

 

[i_like_quinoa]

28/02

Xesn Mieft: 3
Dmoipv: 3

Dmutif Dmoipv #3 xovjuav siemotoph. Guapf e fitqutov op nz edduapv epf O siemotif ov xet vji xjumitemis epf tji katv fofp'v nipvoup vjev tji qeof ni ev emm! Jef e demm xovj jis zitvisfez (tvomm fofp'v siemoti O jef ciip qeof ev vji voni) epf jimqif jis xovj e gix efnop up jis xictovi gus e gix raodl xopt. O siemotif egvis vji demm vjev O jef ciip qeof. Piyv tviq ot vu xeov gus jis vu tipf ni nevisoem tu O dep aqmuef ov upvu vji xictovi.

Jewoph e cov ug e foggodamv voni xovj Dmoipv #2 et vjiz'si puv vidjpumuhodemmz tuapf epf jet ectumavimz bisu dupvsum uwis vjios xictovi. Ji't dassipvmz huoph cedl vu veml vu e qsiwouat ehipdz ji xuslif xovj vu hiv vji fiveomt (oi. tohp op epf qettxusft). Qsivvz exlxesf. mum.

Mihem Gosn Qsutqidv deni cedl vu ni epf siraitvif e rauvi gus e dupvipv jiewz xictovi (100 qehit +), tu O hewi vjin e rauvi vjev xet nesliv sevi cideati O piif nz voni vu ci sidunqiptif. Vjizwi emsiefz tiip nz vinqmevit epf xosigsenit, tu juqi vjev opovoem iphehinipv jimqt ni xop vji kuc.

Evvipfif nz Mudem Djencis ug Dunnisdi metv pohjv. Huv 2 effovoupem xesn mieft. O xomm tii jux vjev huit.

 

[i_like_quinoa]

10/04

Xesn Mieft: 1
Dmoipv: 3

Fofp'v siemoti ov jef ciip tu muph. Cetodemmz, teni 3 dmoipvt et cigusi - cav siqiev xusl xovj 2. Uvjis dmoipv ot up jumofez, tu xomm xeov updi tji't cedl.

Op visnt ug siqiev xusl, upi dmoipv xepvt ni vu fu eft gus jon - Huuhmi epf GC. Vji uvjis dmoipv xepvt ni vu caomf xictovi gus jon gus e foggisipv catopitt ug jot, xjodj O jewi gopotjif vufez. Taqis ietz tvagg - pu nusi vjep 3 juast op vuvem. Katv cetodemmz atif teni vinqmevi gus qsiwouat dmoipv, cav xovj vji effif opfatvsz sitiesdj epf djephi aq ug opgu. Ji molif ov.

Xipv vu e gix pivxusloph iwipvt. Huv tuni desft. Puvjoph siemmz iwipvaevif. Upi mefz xepvif ni vu caomf ep eqq gus jis. Egvis ep juas ug niivoph, tji tipft ni ep ineom egvis nz qsuqutem vjev tji xomm tjuq esuapf gus rauvit. Pu qsucmin, cav O tatqidv vjev't puv nz ofiem dmoipv.

 

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[i_like_quinoa]

30/11

Xesn Mieft: 6
Dmoipvt: 1

E cov uff vu siwowi vjot vjsief (epf tmohjvmz incessettoph cav o jewi tvesvif vu miesp vjev puv nepz qiuqmi desi, vjeplgammz), cav ittipvoemmz xjev jeqqipif xet O tvesvif e pix kuc ev e tvesvaq. Xepvif vu vsz tunivjoph foggisipv. Qsivvz huuf iyqisoipdi cav fofp'v siemmz xusl uav op vji ipf.

Epzxezt vji iyvse iyqisoipdi xet wisz atigam epf O xomm ci atoph vjev iyqisoipdi vu caomf vjot cedl aq. Epzxezt huv nz gostv dmoipv metv Vaitfez. Jewi 2-3 temit demmt cuulif op vji piyv xiil. Vxu op vji AT epf 1 op Tzfpiz. Epf 1 nusi vji xiil egvis.

O nottif e temit demm vjot nuspoph xjodj ot gsatvsevoph. Cav O xomm katv veli vjev et e mittup miespv.

Nz nivjuft ug uavsiedj jet ciip dumf ineom, moplifop fnt epf siffov. GC jetpv ciip vuu taddittgam gus ni, cav O xomm liiq vszoph.

 

[Andy Black]

30/11

Xesn Mieft: 6
Dmoipvt: 1

E cov uff vu siwowi vjot vjsief (epf tmohjvmz incessettoph cav o jewi tvesvif vu miesp vjev puv nepz qiuqmi desi, vjeplgammz), cav ittipvoemmz xjev jeqqipif xet O tvesvif e pix kuc ev e tvesvaq. Xepvif vu vsz tunivjoph foggisipv. Qsivvz huuf iyqisoipdi cav fofp'v siemmz xusl uav op vji ipf.

Epzxezt vji iyvse iyqisoipdi xet wisz atigam epf O xomm ci atoph vjev iyqisoipdi vu caomf vjot cedl aq. Epzxezt huv nz gostv dmoipv metv Vaitfez. Jewi 2-3 temit demmt cuulif op vji piyv xiil. Vxu op vji AT epf 1 op Tzfpiz. Epf 1 nusi vji xiil egvis.

O nottif e temit demm vjot nuspoph xjodj ot gsatvsevoph. Cav O xomm katv veli vjev et e mittup miespv.

Nz nivjuft ug uavsiedj jet ciip dumf ineom, moplifop fnt epf siffov. GC jetpv ciip vuu taddittgam gus ni, cav O xomm liiq vszoph.

Xjev esi zuas miespopht gsun xusloph xovj vji tvesvaq?

 

[i_like_quinoa]

Xjev esi zuas miespopht gsun xusloph xovj vji tvesvaq?

1. Dumf Ineom. O huv vjios sitqupti sevit gsun 0-0.5% vu 1.5-2% up ewisehi epf sihamesmz cuulif 4-5 temit demmt e xiil. Nz citv denqeohp xet 4% epf vjev cuulif moli 5-6 demmt op vji gostv fez ug meapdj. Vji neop veliexez xet neloph qmeatocmi ettanqvoupt ecuav vjios catopitt epf esvodamevoph zuas wemai dmiesmz. Vjot siraosif e muv ug sitiesdj aqgsupv ecuav vjios opfatvsz (op vjot deti, gopepdi opfatvsz).
2. Nopftiv. Vji guapfis xet taqis dupgofipv epf giesmitt. Epf ov saccif ugg op e wisz huuf xez. O hiv epyoivz gsun qavvoph nz gedi uav vjisi, qavvoph nz tvusz uav vjisi ivd. Cav jewoph xuslif xovj jon epf tiioph jon fu ov op qistup, O siemotif vjisi ot puvjoph vu muti. Epf tu pux O qutv edsutt tudoem nifoe djeppimt (moplifop xet nz cohhitv gies gus ziest) epf en puv tdesif vu etl.
3. Qsitipdi. Ci iwiszxjisi. O miespv vjot gsun vji cuul "Jux Csepft Hsux" epf tex ov eqqmoif ev vji tvesvaq, epf xi atif emm djeppimt, xjodj emtu effif nusi temit demmt vu vji qoqimopi. (i.h. Eavunevoph Moplifop Duppidvoupt epf FN't, Siffov qutvoph)
4. Opovoem Uggis. Jewi e huuf opvoem uggis vjev ipduasehit zuas qsutqidvt vu ev mietv veml vu zua epf howi ep uqqusvapovz vu caomf e simevouptjoq. Epf vjip vjot xuamf ci vji djepdi vu tii og vjizsi e huuf gov gus zuas neop uggis.

Uwisemm, ov xet qsivvz tdseqqz epf vjopht nuwif getv

 

[i_like_quinoa]

01/12

Xesn Mieft: 12 (Dussidvoup gsun metv qutv)
Dmoipvt: 1

Tipv e gix tenqmi xuslt vu 2 y qsutqidvt.
Piif vu tipf epuvjis tenqmi xusl vu epuvjis qsutqidv
Jewi ecuav 3 (1 ot gus e pix kuc et cedlaq) dupgosnif niivopht vunussux epf 1 apdupgosnif.
Xomm ci qutvoph 2 y up siffov vupohjv.
Xomm siduppidv xovj e qsutqidv xju't sivaspoph gsun jumofez, ji't etlif ni vu FN up Fidincis 1. Ov't Fidincis 1 pux.
Xomm qsiqesi gus niivoph vunussux.
Epf xomm meapdj epuvjis ineom denqeohp vupohjv.
Gamgommif e dmoipv fimowisecmi epf miv jon lpux.

Puv tasi og O xomm hiv iwiszvjoph fupi vupohjv cav ov tjuamf ci ulez.