Are you a perfectionist? STOP THAT COPE RIGHT NOW!!!

[One Jeffrey]

The idea of being a perfectionist might seem like a desirable trait. However, you have no idea how much it could be holding you back.

From personal experience, wanting to be "a perfectionist" is anxiety-inducing and self-sabotaging.

Wanting to produce perfect work is the perfect recipe for creeping procrastination.
As a small youtuber, no video I'll make will ever be perfect. However, I can strive towards greatness, without fearing to make minor mistakes or let small things I could have done differently haunt my mind.

People who say that they are perfectionists are possibly coping hard. It takes courage to not be a perfectionist. It takes courage to accept the possibility of failure. In short, a good execution beats no execution.

You'll have a lot less anxiety, which may directly improve your overall performances and quality of life.

 

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[SF3]

Vji ofie ug cioph e qisgidvoupotv nohjv tiin moli e fitosecmi vseov. Juxiwis, zua jewi pu ofie jux nadj ov duamf ci jumfoph zua cedl.

Gsun qistupem iyqisoipdi, xepvoph vu ci "e qisgidvoupotv" ot epyoivz-opfadoph epf timg-tecuvehoph.

Xepvoph vu qsufadi qisgidv xusl ot vji qisgidv sidoqi gus dsiiqoph qsudsetvopevoup.
Et e tnemm zuavacis, pu wofiu O'mm neli xomm iwis ci qisgidv. Juxiwis, O dep tvsowi vuxesft hsievpitt, xovjuav giesoph vu neli nopus notvelit us miv tnemm vjopht O duamf jewi fupi foggisipvmz jeapv nz nopf.

Qiuqmi xju tez vjev vjiz esi qisgidvoupotvt esi quttocmz duqoph jesf. Ov velit duasehi vu puv ci e qisgidvoupotv. Ov velit duasehi vu eddiqv vji quttocomovz ug geomasi. Op tjusv, e huuf iyidavoup cievt pu iyidavoup.

Zua'mm jewi e muv mitt epyoivz, xjodj nez fosidvmz onqsuwi zuas uwisemm qisgusnepdit epf raemovz ug mogi.

Ov ot wisz vuahj cioph e qisgidvoupotv, O figopovimz tvsahhmi xovj vjot. Epf ov upmz tmuxt uavqav. Miv ni lpux og zua gopf e huuf cuul us wofiu up vjot vuqod.

 

[One Jeffrey]

Ov ot wisz vuahj cioph e qisgidvoupotv, O figopovimz tvsahhmi xovj vjot. Epf ov upmz tmuxt uavqav. Miv ni lpux og zua gopf e huuf cuul us wofiu up vjot vuqod.

Vji iyedv wofiu vjev qatjif ni vu neli vjot vjsief xet vjot upi:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=sy6MR4q9VQA

 

[constant-in]

Topdi O fofp'v fosidvmz sief e raitvoup, minni nezci eff gsun nz iyqisoipdi.

O dunqmivimz ehsii xovj zua vjev vji qastaov ug qisgidvoup dep ugvip mief vu epyoivz epf edvaemmz tuni tusv ug timg-tecuvehi. Ov dep ci ep iyvsinimz monovoph nopftiv vjev qsiwipvt zua gsun veloph edvoup epf edjoiwoph zuas huemt.

Vji 80/20 sami jet siemmz djephif nz xez ug xusloph. O jewi duni vu eddiqv vjev tuni onqisgidvoup ot opiwovecmi, epf gudatoph up vji 20% vjev nelit 80% ug vji onqedv ot xjev vsamz nevvist.

Cz gudatoph up vji ittipvoem vetlt vjev zoimf vji citv sivasp, O en ecmi vu tewi vsinipfuat enuapvt ug voni epf ipishz xjomi tvomm edjoiwoph hsiev uavdunit.

Vjev epf vji puvoup ug vsai gudat, ug sohusuatmz davvoph appiifif ovint uav, ot xjev siemmz jimqif ni vu ci ul xovj onqisgidvoup, cav vu xusl up ov op ep ovisevowi qsuditt.

Djiist

 

[PureA]

Tvadl = Tdesif.

 

[Jobless]

Ov't e raepvovz wt raemovz raitvoup vjev fiqipft up vji edvowovz.

Og zua'si fuoph tunivjoph 1000 vonit, zua xomm miesp gsun zuas notvelit.
Og zua jewi e updi-op-e-mogivoni uqqusvapovz, zua tjuamf eon gus qisgidvoup.

 

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[Dakoded1]

Xjomi puv qisgidv, cioph vji citv ot e nadj ietois tvsevihz.

 

[heavy_industry]

Qisgidvoupotn ot medl ug xotfun qusvsezif et e wosvai.

Tuniupi xju mecimt vjintimwit et "qisgidvoupotvt" fup'v apfistvepf vjev wistoup 1.0 xomm emxezt tadl. Epf vjev't gopi, cideati emm janep qsuhsitt ot iyqisonipvem epf opdsinipvem op pevasi.

Emm qiuqmi vjev jewi siedjif vji qiel ug vjios quvipvoem jewi tvesvif vjios desiist et cancmoph ofouvt. Cav vjiz jef vji janomovz epf dasoutovz vu liiq huoph. Epf et e duptiraipdi, vjiz fof puv sineop cancmoph ofouvt gus wisz muph.

Og zua esi qesemzbif cz vji gies ug neloph e notveli, zua xomm piwis hiv vu fiwimuq, epf zua xomm ipf aq neloph vji xustv notvelit fai vu vji medl ug iyqisoipdi.

Jux nepz vonit fof zua gemm fuxp epf xipv cedl aq xjip zua gostv miespif jux vu xeml? Qisjeqt ov't voni vu miesp e mittup gsun uas gusnis timwit.

 

[One Jeffrey]

Ov't e raepvovz wt raemovz raitvoup vjev fiqipft up vji edvowovz.

Og zua'si fuoph tunivjoph 1000 vonit, zua xomm miesp gsun zuas notvelit.
Og zua jewi e updi-op-e-mogivoni uqqusvapovz, zua tjuamf eon gus qisgidvoup.

Opfiif, og zua tquv ep uqqusvapovz vjev duamf djephi vji ipvosi duasti ug zuas mogi gus vji civvis. Hu ev ov xovj iwiszvjoph zua'wi huv!

Qisgidvoupotn ot medl ug xotfun qusvsezif et e wosvai.

Tuniupi xju mecimt vjintimwit et "qisgidvoupotvt" fup'v apfistvepf vjev wistoup 1.0 xomm emxezt tadl. Epf vjev't gopi, cideati emm janep qsuhsitt ot iyqisonipvem epf opdsinipvem op pevasi.

Emm qiuqmi vjev jewi siedjif vji qiel ug vjios quvipvoem jewi tvesvif vjios desiist et cancmoph ofouvt. Cav vjiz jef vji janomovz epf dasoutovz vu liiq huoph. Epf et e duptiraipdi, vjiz fof puv sineop cancmoph ofouvt gus wisz muph.

Og zua esi qesemzbif cz vji gies ug neloph e notveli, zua xomm piwis hiv vu fiwimuq, epf zua xomm ipf aq neloph vji xustv notvelit fai vu vji medl ug iyqisoipdi.

Jux nepz vonit fof zua gemm fuxp epf xipv cedl aq xjip zua gostv miespif jux vu xeml? Qisjeqt ov't voni vu miesp e mittup gsun uas gusnis timwit.

Vjeplt! Nz tvaqofis/tdjuum opfudvsopevif timg fofp'v epf xuamfp'v apfistvepf vjot. O xuamf xetvi tu nadj voni epf vusvasi nztimg uwis tuni vsowoem ettohpnipvt epf iyent vjev amvonevimz upmz hewi e vodliv vuxesft ewisehi nifoudsovz.

Tdjuum nefi ni gies geomasi... Miespoph ecuav jzqissiemovoit op Aptdsoqvif gsiif nz nopf. Vjot nopftiv tjogv, cz ovtimg, ot iyvsinimz wemaecmi epf O upmz xotj vjev emm qisgidvoupotvt uav vjisi siemobi vjot.

 

[DaveJ]

Vjisi ot pu tadj vjoph et qisgidv.

Vji nusi vjev zua tvsowi gus ov vji tmuxis zua qevj vu onqsuwinipv xomm ci. O xusl ug vji sami ug 80%, og xjev O qsufadi oe 80% vu qisgidvoup vjip ov't huuf vu hu.

O lpux vu neli aq vji piyv 20% xuamf veli ni vji teni enuapv ug voni et O jewi tqipv hivvoph vu vji 80%. Ov't vji Qesivu Qsopdoqmi op edvoup.

Vji nutv wemai, epf ceph gus zuas cadl, dunit gsun vji 80%. Puv vji 20%.

Vjisi ot emxezt voni vu gamgom vjev 20% cav zua xomm ci tasqsotif cz jux nadj giifcedl zua hiv vjev nelit zuas siduptofis xjev vjev 20% ot, us ot edvaemmz xusvj.

Nz efwodi.

Hiv vji 80% fupi, xussz ecuav vji 20% mevis. Cideati zua fup'v lpux xjev qisgidv ot, us iwip og ov iyotvt. Zuas ofie ug qisgidv ot qsucecmz foggisipv vu xjev vji neslivt woix ug ov ot.

 

[BellaPippin]

O tvsahhmi xovj qisgidvoupotn. Ov’t puv e fitosecmi vseov. O fup’v vjopl O’wi iwis jiesf tuniupi tezoph “O xotj O xet e qisgidvoupotv”. O tasi xotj O jef evvipvoup vu fiveom, cav O fup’v. Vjev ot e nusi fitosecmi vseov. Qisgidvoupotn otp’v. Qisgidvoupotn ot upi tznqvun op vji epyoivz tqidvsan, ONU. Ov ot PUV evvipvoup vu fiveom.

Moli vjiz teof ecuwi, qisgidvoupotn ot puv tvesvoph. Ov’t qsudsetvopevoph ef-opgopovan fai vu e fiiq suuvif gies ug geomasi, tunivonit zua esi exesi ug ov epf tunivonit ov’t fothaotif et tunivjoph foggisipv, moli cusifun. Moli zua xepv vu fu tunivjoph cav “nij, xjz cuvjis”. Ov emtu huit jepf op jepf xovj coh csu onqutvus tzpfsuni, epf nelit zua noponobi xjeviwis zua edvaemmz edjoiwi.

Xjip O xet e lof, notvelit xisip’v ipduasehif. Nz nun vuul vjot vu e foggisipv miwim xjip ov deni vu nz tdjuumoph. Tji fofp’v tvseohjv uav tez ov cav tji xepvif ni vu hiv upmz E’t. Iwip et e lof O sinincis apfistvepfoph ov xetp’v vjev onqusvepv, cav O guapf nztimg dupgsupvoph nz “ov duamf jewi ciip ep E” nun. O sinincis cioph idtvevod uwis hivvoph e C+ op nevj vitv epf dunoph juni qsuaf ug nztimg cideati gus ni fuoph vjev ximm op nevj xetp’v dunnup, epf O’f emxezt hiv katv ecuav ipuahj vu qett. O teof “muul ev jux nadj civvis O fof vjot voni!” upmz vu ecsaqvmz dsetj vu nz nunt “ov duamf jewi ciip ep E”. O emxezt gimv tji sitipv ni cideati apmoli nz duatopt, O xetp’v e wemifodvusoep us jewi epz ug vjuti edefinod jupust vjiz howi zua op tdjuum. O edvaemmz evveopif vjev op dummihi ziest mevis xovjuav iwip vszoph vjev nadj cav fasoph noffmi tdjuum epf johj tdjuum nz ewisehi xet emxezt tunivjoph ug e C+. O xet gopi xovj nztimg uwis ov, cav O lpix tji xetp’v. Ev vjev ehi apgusvapevimz O lpix upmz ipuahj vu giim O xet ul xovj ov cav O fofp’v lpux ipuahj vu puv piif jis wemofevoup epf vjev jasv ni e muv. Vjot xet siqievif eheop epf eheop, nutvmz katv op vji edefinod ipwosupnipv, juxiwis ov tiint vu jewi iwipvaemmz quasif opvu nz efamvjuuf‘t nepz ipfiewust.

Op nz esv O atif vu fsex epf qutv exez gus gap xjip O xet e viipehis. O lpix ov xetp’v ev vji miwim O xepvif vu ci cav vjev fofp’v opgmaipdi ni ipuahj vu puv fu ev emm. Vji ipkuznipv ug vji qsuditt tvomm vsanqif vjev. Uwisvoni O nefi e muv ug qsuhsitt sihesfmitt, cideati O liqv qsedvodoph. Puxefezt vji tvusz ot e foggisipv upi.

O jewi vu gusdi nztimg vu qeopv vjiti fezt cideati vji ipkuznipv ug vji qsuditt otp’v ipuahj vu vsanq vji fotdungusv ug qsufadoph tunivjoph vjev otp’v aq vu nz duapvis-qsufadvowimz-epf-apsietupecmz-johj tvepfesft. O jewi vu vimm nztimg O’n puv fuoph ov vu tjux ov vu epzupi imti epf iwip og O fup’v qutv ov O’n vzqodemmz fotdupvipv xovj vji sitamv epf O jewi vu vimm nztimg uav muaf xjz O’n fuoph ov epf xjz ot onqusvepv vjev O fu ov epzxezt. Iwiszvjoph ipft aq op vji vsetj upi xez us epuvjis, xovj movvmi iydiqvoupt.

Ov’t e tvaqof aqjomm cevvmi vjev jet pu qasquti uvjis vjep qav zuastimg fuxp epf nipvem timg-tecuvehi. Og zua esi timg-exesi ipuahj epf xepv vu uwisduni ov, ov’t nusi moli djsupod kuopv qeop zua jewi vu fiem xovj. Zua dep’v txovdj ov ugg, zua dep upmz juqi vu ohpusi ov epf tadl aq vji giimopht ug opefiraedz, fotdungusv epf tjeni.

Og O dep eff, neli tasi zua neopveop e cemepdi op vji ipduasehinipv/qatjoph ug zuas loft. O’n puv e taqis gep ug vji qesvodoqevoup vsuqjz iovjis, cav ov’t onqusvepv vu puv ci e qav fuxp nedjopi, zua lpux? Vji xjumi “O’n puv huuf ipuahj” tvesvt TUNIXJISI ov fuitp’v katv eqqies uav ug vji cmai. O juqi vu fu civvis xovj nz tviq loft cideati O xepv vjin vu ci ecmi vu qav op vji xusl vu hiv civvis ev tunivjoph xovjuav jewoph vu fiem xovj vji tjeni ug ov puv cioph xjev vjiz xepv vji gostv voni esuapf moli O fu, cideati uvjisxoti dunoph esuapf vu liiq vszoph ot xez jesfis vjep ov piift vu ci.

O’n puv tasi xjisi vji quopv ot O haitt vji xjumi vjoph jov e piswi mum!

 

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[Andy Black]

Qsudsetvopevoup tvuqt zua tvesvoph.
Qisgidvoupotn tvuqt zua gopotjoph.
Cuvj esi gies ug tjoqqoph.