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An at home workout routine you can do right now

Crissco

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Aug 3, 2015
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Hey everyone, hope everyone is doing well during this time. Im an online personal trainer and i wanted to give away a free routine and advice for anyone who has questions that need answers. (I did an AMA on reddit as well). I am happy to help others out, any questions you may have feel free to ask:

At home routine:

Chest - Push ups
Back - Pull ups
Shoulders - Pike push ups
Legs - Squats or walking lunges
Biceps - Chin ups
Triceps - Dips between chairs

3 sets total, 3 times a week (M,W,F)

To lose weight: Do it as fast as you can in a circuit type of style

To gain weight: Take 45-60 second rests in between sets and really concentrate on the contraction


______________

Online Personal Training from the comfort of your own home:
 
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Last edited:

Crissco

Bronze Contributor
Read Fastlane!
Speedway Pass
User Power
Value/Post Ratio
74%
Aug 3, 2015
226
167
36
New York
Hey everyone, hope everyone is doing well during this time. Im an online personal trainer and i wanted to give away a free routine and advice for anyone who has questions that need answers. (I did an AMA on reddit as well). I am happy to help others out, any questions you may have feel free to ask:

At home routine:

Chest - Push ups
Back - Pull ups
Shoulders - Pike push ups
Legs - Squats or walking lunges
Biceps - Chin ups
Triceps - Dips between chairs

3 sets total, 3 times a week (M,W,F)

To lose weight: Do it as fast as you can in a circuit type of style

To gain weight: Take 45-60 second rests in between sets and really concentrate on the contraction


______________

Online Personal Training from the comfort of your own home:

Bumping this for anyone else who is interested. - Also please note if you have any sort of injury contact me and I will make a free custom routine for you based around exercises you can do.
 

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