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O/T: HEALTH An at home workout routine you can do right now

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Crissco

Bronze Contributor
Read Millionaire Fastlane
Aug 3, 2015
199
135
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New York
Hey everyone, hope everyone is doing well during this time. Im an online personal trainer and i wanted to give away a free routine and advice for anyone who has questions that need answers. (I did an AMA on reddit as well). I am happy to help others out, any questions you may have feel free to ask:

At home routine:

Chest - Push ups
Back - Pull ups
Shoulders - Pike push ups
Legs - Squats or walking lunges
Biceps - Chin ups
Triceps - Dips between chairs

3 sets total, 3 times a week (M,W,F)

To lose weight: Do it as fast as you can in a circuit type of style

To gain weight: Take 45-60 second rests in between sets and really concentrate on the contraction


______________

Online Personal Training from the comfort of your own home:
 

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Last edited:

Crissco

Bronze Contributor
Read Millionaire Fastlane
Aug 3, 2015
199
135
92
33
New York
Hey everyone, hope everyone is doing well during this time. Im an online personal trainer and i wanted to give away a free routine and advice for anyone who has questions that need answers. (I did an AMA on reddit as well). I am happy to help others out, any questions you may have feel free to ask:

At home routine:

Chest - Push ups
Back - Pull ups
Shoulders - Pike push ups
Legs - Squats or walking lunges
Biceps - Chin ups
Triceps - Dips between chairs

3 sets total, 3 times a week (M,W,F)

To lose weight: Do it as fast as you can in a circuit type of style

To gain weight: Take 45-60 second rests in between sets and really concentrate on the contraction


______________

Online Personal Training from the comfort of your own home:

Bumping this for anyone else who is interested. - Also please note if you have any sort of injury contact me and I will make a free custom routine for you based around exercises you can do.
 

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