Hey everyone, hope everyone is doing well during this time. Im an online personal trainer and i wanted to give away a free routine and advice for anyone who has questions that need answers. (I did an AMA on reddit as well). I am happy to help others out, any questions you may have feel free to ask:
At home routine:
Chest - Push ups
Back - Pull ups
Shoulders - Pike push ups
Legs - Squats or walking lunges
Biceps - Chin ups
Triceps - Dips between chairs
3 sets total, 3 times a week (M,W,F)
To lose weight: Do it as fast as you can in a circuit type of style
To gain weight: Take 45-60 second rests in between sets and really concentrate on the contraction
______________
Online Personal Training from the comfort of your own home:
beveryfit.com
At home routine:
Chest - Push ups
Back - Pull ups
Shoulders - Pike push ups
Legs - Squats or walking lunges
Biceps - Chin ups
Triceps - Dips between chairs
3 sets total, 3 times a week (M,W,F)
To lose weight: Do it as fast as you can in a circuit type of style
To gain weight: Take 45-60 second rests in between sets and really concentrate on the contraction
______________
Online Personal Training from the comfort of your own home:
Elite Online Personal Training - BeVeryFit
BeVeryFit is number one for one on one elite online personal training. Gain muscle and lose fat quickly with your own custom workout and meal plan.
beveryfit.com
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