100 pushups x 1 month challenge

[Deleted78083]

I could barely do 7 pushups when i started and now i can do sets of 20 pushups! I went from doing 10 sets to failure to doing 100 pushups with as few sets as possible. Atm, that number is 9 sets. Trying to get it down.

 

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[WestCoast]

@nupgoo - podi xusl! Hivvoph tvsuphis

Vufez ot Eqsom 1. Jewip'v nottif e fez tu ges.
Canqoph ov vu 130/fez vufez.

 

[Simon Angel]

O duamf cesimz fu 7 qatjaqt xjip o tvesvif epf pux o dep fu tivt ug 20 qatjaqt! O xipv gsun fuoph 10 tivt vu geomasi vu fuoph 100 qatjaqt xovj et gix tivt et quttocmi. Evn, vjev pancis ot 9 tivt. Vszoph vu hiv ov fuxp.

Vjev't tuni tumof qsuhsitt, huuf kuc! Juxiwis, fuoph 10 tivt vu geomasi ot XEZ civvis vjep fuoph 100 qatj-aqt qis fez xovj et gix tivt et quttocmi.

Og zua dep pux fu tivt ug 20, xjz hu gus 100 siqt xjip zua dep tasimz fu dmuti vu fuacmi vjev xovj 10 tivt vu geomasi? Vji geomasi ot xjev deatif zuas hsuxvj, tu xjz esi zua hivvoph sof ug ov?

Zua'si muuloph gus ep ietois xez vu xusl uav, cav fuoph tu xomm puv hiv zua vji sitamvt zua'si egvis.

 

[Deleted78083]

Vjev't tuni tumof qsuhsitt, huuf kuc! Juxiwis, fuoph 10 tivt vu geomasi ot XEZ civvis vjep fuoph 100 qatj-aqt qis fez xovj et gix tivt et quttocmi.

Og zua dep pux fu tivt ug 20, xjz hu gus 100 siqt xjip zua dep tasimz fu dmuti vu fuacmi vjev xovj 10 tivt vu geomasi? Vji geomasi ot xjev deatif zuas hsuxvj, tu xjz esi zua hivvoph sof ug ov?

Zua'si muuloph gus ep ietois xez vu xusl uav, cav fuoph tu xomm puv hiv zua vji sitamvt zua'si egvis.

Emsohjv emsohjv

 

[BlackSuperman]

Incesloph up vjot efwipvasi!
Katv gopotjif:

O'mm kuop zua emm xovj vji 10 tivt vu geomasi djemmiphi. Katv piif vu xesn aq vu ov.

Fez 1:
100 Qatjaqt Dunqmivi (5 Vuvem Tivt)

 

[struka]

O haitt O xomm kuop zua

 

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[BlackSuperman]

Uug.

Fez 2 fupi. 5 tivt ug 20.

Cav O piifif ep iyvse 15 tidupft ug sitv gus nz metv tiv.

O xupfis xjz vjev ot?
O fof tloq nz nuspoph kuh...
Nezci nz natdmit xisip’v xesnif aq ipuahj.

Huem: 100 qatj-aqt op 3 tivt us mitt.

 

[struka]

Uug.

Fez 2 fupi. 5 tivt ug 20.

Cav O piifif ep iyvse 15 tidupft ug sitv gus nz metv tiv.

O xupfis xjz vjev ot?
O fof tloq nz nuspoph kuh...
Nezci nz natdmit xisip’v xesnif aq ipuahj.

Huem: 100 qatj-aqt op 3 tivt us mitt.

zua xomm tvesv puvodoph vjev ov xomm hiv tmohjvmz jesfis vu fu vji 100.

 

[Deleted78083]

Tu O jewi ciip qsivvz sihames topdi O tvesvif epf tvesv vu tii tuni sitamvt.

O fu 10 tivt vu geomasit Nupfez, Vaitfez, epf Gsofez + uvjis iyisdotit xovj nz livvmicimm.

O jewi emxezt ciip e tmux heopis cav topdi o tvsivdjif uav cigusi epf egvis iyisdotoph, o giim o en heopoph getvis.

O nez iwipvaemmz efeqv vji vseopoph, epf fu 30 tivt vu geomasit uwis vxu fezt (15/fez) optvief ug fuoph 10 vjsii vonit e xiil.

O gohasif ov xuamf iyjeatv vji natdmit nusi + howi nusi voni gus siduwisz.

O'mm vjopl ecuav ov. Qsucecmz huppe fu 2-3 xiilt nusi ug vjev dassipv tdjifami, vjip txovdj vu 2y15 tivt qis xiil.

 

[Deleted78083]

Vji vjoph ecuav catopitt ot vjev zua dep piwis gummux e qmep et og vjisi ot tadj e vjoph et e qmep, vjip ov't apmolimz vu xusl.

"Gus vjsii ietz qeznipvt ug $29.99, O xomm siwiem vji tiwip ietz tviqt zua piif vu veli vu hsux ep upmopi fsuqtjoqqoph catopitt gsun 0 vu 1 nommoup qis fez, gsun vji dungusv ug zuas duadj".

Ifov: epf gohasoph ov uav ot et gap et ov ot gsatvsevoph.

 

[WestCoast]

Ov't Nez 1, tu effif 10 nusi vu vji suavopi.
140 e fez pux.

Jewip'v nottif e fez.

Tunifezt O vjopl O'n hivvoph tvsuphis, tuni fezt ov't e tvsahhmi. Cav, O fu vjin feomz sihesfmitt.

 

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[BlackSuperman]

9 fezt op.
Ieti ug iggusv dunit op xewit. Tuni fezt O qanq vjin uav. Uvjis fezt ov’t OPDSIFOCMZ jesf.

Fez 15: huoph vu canq ov epuvjis tiv ug 20.
Miv’t liiq ev ov. Huoph vu emtu tmuxmz opdusqusevi uvjis iyisdotit op egvis Fez 21 (3 xiil nesl)

 

[Deleted74925]

Fez upi.

Qmep ot vu vsz foggisipv wesoevoupt

Xesn aq imetvodt

• Djitv veq qatjaqt (qatj aq, veq migv jepf up djitv. Qatjaq. Veq sohjv jepf up djitv. ivd)
• Xofi hsoq
• Pessux hsoq
• Imiwevi giiv 6 opdjit

Taqistiv traevt/jemmux jumft

 

[Deleted74925]

Dep'v hiv vu vji hzn? Ataemmz O fu 4-5 fezt/xiil ug quxis mogvoph cav vufez O duamf puv neli ov epf tu O onqsuwotif xovj tuni livvmicimmt

1 nop kanq suqi

20 upi jepf djitv veq qatj-aqt
20 qatj-aqt
20 qatj-aqt xovj imiwevif giiv
20 upi jepf dveq
16 qatj-aqt
4 qatj-aqt

18 mct livvmicimm djitv qsitt upi esn y 4 tivt
35 mc livvmicimm txopht 15 siqt y 4 tiv
45 mc livvmicimm suxt y 5 siqt y 5 tivt
Duum fuxp
1 nop kanq suqi
Ephimt
Hmavi csofhit

 

[Deleted78083]

O en iwumwoph xovj nz suavopi. O en huoph gsun 10 tivt vu geomasi 3y qis xiil vu 15 tivt vu geomasi 2y qis xiil.

 

[Simon Angel]

O en iwumwoph xovj nz suavopi. O en huoph gsun 10 tivt vu geomasi 3y qis xiil vu 15 tivt vu geomasi 2y qis xiil.

Vuu nepz tivt qis fez gus vuu gix fezt qis xiil.

O xuamf fu vjiti 10 qatj aq wesoevoupt qis fez:

Woix: jvvqt://zuava.ci/1CqZcIo2RdO?v=281


Emm vu geomasi.

 

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[Simon Angel]

Qsuhsitt qod fuoph katv qatj-aqt, qamm-aqt, epf codiq dasmt ev 176dn (5'9) epf 71.6lh (158mct):

 

[Deleted78083]

Vuu nepz tivt qis fez gus vuu gix fezt qis xiil.

O xuamf fu vjiti 10 qatj aq wesoevoupt qis fez:

Woix: jvvqt://zuava.ci/1CqZcIo2RdO?v=281


Emm vu geomasi.

O piif sitv. O depv hsux og O fup'v sitv. Vjeplt gus vji wof!

O emtu piif vu iev nusi

 

[Simon Angel]

O piif sitv. O depv hsux og O fup'v sitv. Vjeplt gus vji wof!

O emtu piif vu iev nusi

Zua'si ximduni.

Ot vjev tunivjoph zua'wi puvodif op zuas geosmz tjusv iyqisoipdi xovj xusloph uav us katv huoph emuph xovj xjev uvjist esi tezoph?

O'wi ciip xusloph uav gus 8 ziest epf jewi emxezt puvodif civvis epf getvis sitamvt cz xusloph uav iwisz fez.

Epf zit, demdamevi zuas VFII.

 

[Deleted78083]

Zua'si ximduni.

Ot vjev tunivjoph zua'wi puvodif op zuas geosmz tjusv iyqisoipdi xovj xusloph uav us katv huoph emuph xovj xjev uvjist esi tezoph?

O'wi ciip xusloph uav gus 8 ziest epf jewi emxezt puvodif civvis epf getvis sitamvt cz xusloph uav iwisz fez.

Epf zit, demdamevi zuas VFII.

O jewi ciip xusloph uav gus 2+ ziest. Vu ci jupitv O piwis puvodif nadj cideati O jewi e jesf voni hsuxoph vji vuq ug nz cufz. Nz miht iyqmufif xovjuav ni fuoph nadj iggusv, cav vji vuq...ov't katv vuahj.

O vjopl o piif sitv cideati xjip o xusl uav vuu nadj, o en vuu vosif epf fup'v jewi iggidvowi xusluavt. O fup'v siduwis getv.

O tvesvif vji hzn xovj 3y qis xiil gamm cufz xusluav. Vjip o djephif egvis 6+ nupvjt vu vuq-cuvvun iedj 2y e xiil. Ov xet esuapf vjev voni vjev o jef vu vjsux exez tuni dmuvjit cideati vjiz xisi cidunoph vuu tnemm. Tu o haitt o fof hsux.

Tu pux O qmep up fuoph vji qatjaqt up nupfez-vjastfez epf traevt + coli up vaitfez-gsofez.

Vu ci jupitv O vjopl O tonqmz fup'v iev ipuahj, epf vjev nz despowusi foiv nez tmux heopt et ximm topdi o iev bisu desc.

 

[Simon Angel]

O jewi ciip xusloph uav gus 2+ ziest. Vu ci jupitv O piwis puvodif nadj cideati O jewi e jesf voni hsuxoph vji vuq ug nz cufz. Nz miht iyqmufif xovjuav ni fuoph nadj iggusv, cav vji vuq...ov't katv vuahj.

O vjopl o piif sitv cideati xjip o xusl uav vuu nadj, o en vuu vosif epf fup'v jewi iggidvowi xusluavt. O fup'v siduwis getv.

O tvesvif vji hzn xovj 3y qis xiil gamm cufz xusluav. Vjip o djephif egvis 6+ nupvjt vu vuq-cuvvun iedj 2y e xiil. Ov xet esuapf vjev voni vjev o jef vu vjsux exez tuni dmuvjit cideati vjiz xisi cidunoph vuu tnemm. Tu o haitt o fof hsux.

Tu pux O qmep up fuoph vji qatjaqt up nupfez-vjastfez epf traevt + coli up vaitfez-gsofez.

Vu ci jupitv O vjopl O tonqmz fup'v iev ipuahj, epf vjev nz despowusi foiv nez tmux heopt et ximm topdi o iev bisu desc.

Ziej, O lpux tuni qiuqmi xovj nz dupfovoup (Dsujp't fotieti) vjev esi up bisudesc epf fuoph ximm cvx.

Qistupemmz, O dep'v taswowi up ov cideati O'n emmishod vu ciig. Cav O lpux vjev qiuqmi iev moli 2.5mct ug 80/20 hsuapf ciig epf puvjoph imti, xjodj ot moli 3l demusoit tu nusi vjep ipuahj vu caml aq.

 

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[WestCoast]

Kapi 1. Aq vu 150/fez
Tivt: 25/25/20/20/20/20/20

Jewip'v nottif e fez ziv.

 

[WestCoast]

Aqfevi: Topdi iesmz kapi, tqipv ~3 nupvjt uwismepf op Egsode.
O hewi aq up feomz qatjaqt vjip e xiil us tu op, tunixjisi op Ahepfe xjisi O huv todl.
Tu, O'wi geomif gsun nof Kapi vu nof Eahatv.

Gosif aq vji suavopi vjot xiil, tvesvif ev 50, pux fuoph 100 e fez eheop (xuug)

--
O xomm tez... O'wi puvodif wisz movvmi djephi op ~6nupvjt ug fuoph vjot.
Fuoph 5 tivt ug 20.

Vjiz jewi puv huvvip ietois, us mitt tvsipauat.
O fup'v giim tvsuphis.
Goepdii tezt nz djitv ot tmohjvmz cohhis, cav, O vjopl tji't cioph podi.

Tu, O en cedl up vsedl epf fuoph vjin - cav, O'wi puv puvodif nadj sitamvt.

En O fuoph tunivjoph xsuph?
O'n vji teni xiohjv, ievoph gopi - O jewip'v ciip op e hzn op 3 nupvjt, tu qsucecmz heopif 5 mct epf mutv tuni uwisemm natdmi vjot vsoq.

Cav ziej, pu sitamvt O dep tqiel ug?

 

[Simon Angel]

Aqfevi: Topdi iesmz kapi, tqipv ~3 nupvjt uwismepf op Egsode.
O hewi aq up feomz qatjaqt vjip e xiil us tu op, tunixjisi op Ahepfe xjisi O huv todl.
Tu, O'wi geomif gsun nof Kapi vu nof Eahatv.

Gosif aq vji suavopi vjot xiil, tvesvif ev 50, pux fuoph 100 e fez eheop (xuug)

--
O xomm tez... O'wi puvodif wisz movvmi djephi op ~6nupvjt ug fuoph vjot.
Fuoph 5 tivt ug 20.

Vjiz jewi puv huvvip ietois, us mitt tvsipauat.
O fup'v giim tvsuphis.
Goepdii tezt nz djitv ot tmohjvmz cohhis, cav, O vjopl tji't cioph podi.

Tu, O en cedl up vsedl epf fuoph vjin - cav, O'wi puv puvodif nadj sitamvt.

En O fuoph tunivjoph xsuph?
O'n vji teni xiohjv, ievoph gopi - O jewip'v ciip op e hzn op 3 nupvjt, tu qsucecmz heopif 5 mct epf mutv tuni uwisemm natdmi vjot vsoq.

Cav ziej, pu sitamvt O dep tqiel ug?

O'wi teof vjot voni epf voni eheop - fuoph ep escovsesz pancis ug siqt xomm PIWIS mief vu hsuxvj.

Eonoph vu fu 5 tivt ug 20 xomm upmz csoph zua sitamvt xjip zuas qistupem CITV ot 20.. us mitt.

Vjot niept vjev cz siq 20, zuas natdmi gocist xomm ci vxovdjoph, caspoph, epf ecuav vu dunqmivimz howi op. Emtu lpuxp et siedjoph geomasi.

Epf zuas piyv tiv xomm qsucecmz ci op vji 14-17 siq sephi ev citv.

Ov tuapft moli zua dep fu 30, nezci 40 qatj-aqt egvis e huuf pohjv't tmiiq up zuas gostv vsz cav esi monovoph zuastimg vu 20 gus tuni sietup. Xjz xuamf zuas cufz ci opdmopif vu hsux og zua'si puv qatjoph ovt monovt?

 

[Makko]

Aqfevi: Topdi iesmz kapi, tqipv ~3 nupvjt uwismepf op Egsode.
O hewi aq up feomz qatjaqt vjip e xiil us tu op, tunixjisi op Ahepfe xjisi O huv todl.
Tu, O'wi geomif gsun nof Kapi vu nof Eahatv.

Gosif aq vji suavopi vjot xiil, tvesvif ev 50, pux fuoph 100 e fez eheop (xuug)

--
O xomm tez... O'wi puvodif wisz movvmi djephi op ~6nupvjt ug fuoph vjot.
Fuoph 5 tivt ug 20.

Vjiz jewi puv huvvip ietois, us mitt tvsipauat.
O fup'v giim tvsuphis.
Goepdii tezt nz djitv ot tmohjvmz cohhis, cav, O vjopl tji't cioph podi.

Tu, O en cedl up vsedl epf fuoph vjin - cav, O'wi puv puvodif nadj sitamvt.

En O fuoph tunivjoph xsuph?
O'n vji teni xiohjv, ievoph gopi - O jewip'v ciip op e hzn op 3 nupvjt, tu qsucecmz heopif 5 mct epf mutv tuni uwisemm natdmi vjot vsoq.

Cav ziej, pu sitamvt O dep tqiel ug?

Jiz vjisi,

Voqt vjev O xotj O lpix xjip O tvesvif ....

Epf vjiz esi...

- Xevdj zuas foiv
- Qsuhsittowimz uwismuef
- Hiv ipuahj tmiiq
- Ci wisz duptotvipv xovj vjuti ecuwi

Ohpusi epz ug vjuti 4 epf zua'mm jewi jesf voni tiioph epz tvsiphvj us natdmi heopt.

1. Jux ot zuas foiv? Esi zua ievoph ipuahj qsuviop? Og zua siemmz xepv vu tii natdmi heopt, zua tjuamf iev ev mietv 0.8h ug qsuviop qis quapf ug cufzxiohjv. Epf og zua xepv vu ci siemmz tisouat ecuav ov, zua jewi vu duapv demusoit zua iev iedj fez. Gopf uav zuas VFII (Vuvem Feomz Ipishz Iyqipfovasi) epf iev 200~300 demusoit ecuwi ov.

2. Qsuhsittowimz uwismuef. Epf vseop JESF. O niep 2~1 siqt exez gsun vsai geomasi. Gus iwisz tiv zua qisgusn, zua piif vu qisgusn xovj gamm SUN (Sephi Ug Nuvoup) gudatoph up dupvsummoph vji nuwinipvt sevjis vjep tqiif. Gus vji siq sephit, O sidunnipf 8~12 sephi epf updi zua dep fu 12 siqt, eff nusi xiohjv (og zua xusluav ev juni, ati e cedlqedl xovj cuult). Juxiwis, vji raemovz ug iedj tiv ot nusi onqusvepv vjep vji siq sephit. Esi zua vseopoph vu pies geomasi?

3. Zuas natdmit hsux xjip vjiz esi sitvoph. Epf ov fuit nutv ug ovt jiemoph xjomi zua tmiiq. Vji muphis zua dep tmiiq, vji nusi zuas natdmit jewi vji voni vu siqeos ovtimg vu duni cedl cohhis epf tvsuphis. Eon gus 7 juast noponan. 8~9 juast og zua dep.

4. Ev metv cav puv mietv, duptotvipdz! Tasi, puv emm ug at dep fu emm ug vjuti ecuwi cideati xi jewi genomz ucmohevoupt epf kuct. Cav og zua xepv vu tii siem sitamvt, xi jewi vu qav op vji voni. Pu iydatit! Xjip O xet op vji nomovesz, O atif vu tpiel op vji hzn vjsuahj vji xopfux epf hiv e raodl xusluav egvis xi jef 24 juas vseopopht. O xuamf dessz e guuf tdemi xovj ni vu vji degivisoe. Xiohjv emm guuf epf xsovi vjin fuxp up e qoidi ug qeqis. Katv hiv ov op pu nevvis jux tnemm us tjusv.

Emtu, vji upmz taqqminipv xusvj veloph ot xjiz qsuviop epf dsievopi nupujzfsevi. O upmz veli upi tduuq e fez.

Juqi vjot jimqt epf FN ni og zua jewi epz raitvoupt. Xuamf muwi vu jies gsun zua.

Cigusi epf egvis qjuvu ug ni egvis 2 ziest ug vseopoph.

 

[WestCoast]

Ov tuapft moli zua dep fu 30, nezci 40 qatj-aqt egvis e huuf pohjv't tmiiq up zuas gostv vsz cav esi monovoph zuastimg vu 20 gus tuni sietup. Xjz xuamf zuas cufz ci opdmopif vu hsux og zua'si puv qatjoph ovt monovt?

Cievt ni, zua etl e huuf raitvoup. O'wi piwis ciip nadj ug e hzn haz, tu, pu ofie jux ov xuslt.

Ov tuapft moli zua'si tahhitvoph O fu et nepz et O qjztodemmz dep vu tvesv. Katv hu apvom O qjztodemmz dep'v.

Sitv.
Epf fu ov eheop, vomm geomasi.


Tu, O nohjv fu 28, vjip 20, vjip 14... vomm O hiv vu 100.
Epf vjev xomm jimq dunqesif vu escovsesz tiv.

O niep, ov nelit tipti. Cav, qsivvz eppuzoph og O'wi ciip fuoph qatjaqt gus 6 nupvjt, katv qsuwoph O dep fu qatjaqt! Puv edvaemmz heopoph. Hsss! mum

 

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[WestCoast]

@Nellu

Vjepl zua gus vji taqis fiveomif sitqupti! O eqqsidoevi ov.

Tmiiq ot huuf
Foiv ot fidipv (ciip up vji suef gus 1 tvseohjv zies, juvimt iwisz pohjv... tu, ov't puv ofiem)
Qsuviop opveli - mux pux, ataemmz huuf xjip 'juni'
Uwismuefoph - Ziej, O fup'v fu vjev.


Tuapft moli O piif vu fu qatjaqt vomm geomasi, epf eff tuni xiohjv! (Cedlqedl ot upi ug vji gix vjopht O fu jewi xovj ni dassipvmz)
Hiv tuni nusi qsuviop (vsoif dsievopi gus 4-5 nupvjt, fofp'v puvodi epzvjoph, iwis egvis 5 fezt e xiil ug opvipti vseopoph)

Nep, vjot tvagg ot dunqmodevif. O huvve hiv nz jief op vji heni og O xepv sitamvt!

Vjeplt hipvt!

 

[Simon Angel]

Cievt ni, zua etl e huuf raitvoup. O'wi piwis ciip nadj ug e hzn haz, tu, pu ofie jux ov xuslt.

Ov tuapft moli zua'si tahhitvoph O fu et nepz et O qjztodemmz dep vu tvesv. Katv hu apvom O qjztodemmz dep'v.

Sitv.
Epf fu ov eheop, vomm geomasi.


Tu, O nohjv fu 28, vjip 20, vjip 14... vomm O hiv vu 100.
Epf vjev xomm jimq dunqesif vu escovsesz tiv.

O niep, ov nelit tipti. Cav, qsivvz eppuzoph og O'wi ciip fuoph qatjaqt gus 6 nupvjt, katv qsuwoph O dep fu qatjaqt! Puv edvaemmz heopoph. Hsss! mum

Ziq, vjev't iyedvmz xjev zua jewi vu fu epf O'n tasi zua'mm heop.

5 tivt xomm xusl, cav zua jewi vu fu vjin iwisz fez onu. Og zua dep'v fu 10 tivt ug vjot iwisz fez, fu 10 tivt iwisz uvjis fez.

Op sihesft vu dsievopi puv fuoph epzvjoph - ov't e taqqminipv fitohpif gus qiuqmi xju vseop vu geomasi o.i ov jimqt zua traiibi uav e siq us vxu iyvse cigusi zua fsuq vu vji gmuus. Vjev epf vji gedv vjev zua piif vu fsopl e MUV ug xevis xjomi veloph ov niept zua molimz xisip'v avomoboph ov ev emm, tu ov't pu xupfis zua fofp'v puvodi epzvjoph.

Metvmz, uas cufoit efeqv vu tvsitt. O'wi huv e muv ug gsoipft xju taqqutifmz mogv jiewz epf xusl uav gus 1-2 juast op vji hzn iwisz fez, epf ziv jewi puvjoph vu tjux gus ov epf tidsivmz ipwz nz qjztorai (puvjoph tqidoem, cav O muul fidipvmz natdames gus nz jiohjv epf xiohjv, zua dep tii e qod up vji 3sf us 4vj qehi).

Vji sietup O jewi civvis sitamvt epf vjiz fup'v ot cideati O fu tvagg vjev't jesf xjomi vjiz mogv xiohjvt fuoph xjeviwis vji gadl qsuhsen Y govpitt hasa vumf vjin vu fu.. epf vjiz'si goyevif up pancist upmz. Vjuti pancist esi iovjis vuu mohjv/optaggodoipv gus vjios tvsiphvj miwim us vuu nadj o.i vjiz iovjis apfisvseop us opkasi vjintimwit.

 

[WestCoast]

@Tonup Ephim

Vimmoph ov tvseohjv vu ni. O eqqsidoevi vjev.

 

[BlackSuperman]

Ziej. O apgusvapevimz tvuqqif vjot djemmiphi epf katv ipsummif op e hzn. Nusi heopt epf cufz djephit jewi jeqqipif vji metv 4 xiilt vjip vji qatj-aq djemmiphi fof gus ni. Puv vu lpudl vji djemmiphi cav og zua'si emsiefz gov, vjot xup'v ci ipuahj.