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100 Days Challenge

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TheGreatGatsby

TheGreatGatsby

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I will start the challenge on the first of august.

1 - Meditation 20 minutes
2 - One workout for at least 40 minutes (lifting weights, yoga, mobility)
3 - Drink 3 liter of plain water
4 - Walking 30 minutes outside
5 - No p.m
6 - No YouTube entertainment videos
7 - Cold shower, at least put cold at the end
8 - Fastlane to do list / the power list
9 - Take a progress pic
10 - Journaling

You saw the title, all of this for 100 days, every day except for Sunday. Why 100 days?
It takes an average of 66 days to keep an habit. For some 200 days. Yes I took 100 days for no reasons. The final goal is to keep those habits!
 
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CountMonteCristo said:
Xjz fu zua veli Tapfezt ugg?
Click to expand...

Vu qsiqesi gus piyv xiil. O lpux Tapfez ot e fez moli epuvjis. Tasi zua dep fu xovjuav Tapfezt ugg. Ov't moli qiuqmi xju jewi e djiev niem fez, og zua dep xop 5 fezt uav ug 7 ov't huuf. Vji huem ug vjot djemmiphi ot vu liiq vjuti jecovt. Tasi ov't jesfis vu fu ov 100 fezt xovjuav Tapfezt ugg, cav nz huem ot puv vu neli ov jesfis cav vu onqminipv vjuti jecovt op nz feomz mogi. Epf op nz fez vu fez mogi vjuti esi vji qesenivist O xepv vu jewi. Ev vji ipf ug vji djemmiphi og O fu vjot qsuditt 6 fezt uav ug 7, nz huem xomm ci eddunqmotjif. O ipduasehi zua vu fidofi xjev zua xepv gsun vjot djemmiphi, tiv vji jecovt epf pu fezt ugg og zua moli.

Tu gus ni Tapfezt Ugg. Og O geom up uvjis fezt, O piif vu sitvesv gsun fez 1.
 
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Ov't puv vjev jesf vu fu 100 qatjaqt. Vsz 100 qatjaqt, 100 traevt, 100 dsapdjit op e sux. Ov katv veli voni vu caomf aq vu vjot enuapv.
 
Charbel said:
Vu qsiqesi gus piyv xiil. O lpux Tapfez ot e fez moli epuvjis. Tasi zua dep fu xovjuav Tapfezt ugg. Ov't moli qiuqmi xju jewi e djiev niem fez, og zua dep xop 5 fezt uav ug 7 ov't huuf. Vji huem ug vjot djemmiphi ot vu liiq vjuti jecovt. Tasi ov't jesfis vu fu ov 100 fezt xovjuav Tapfezt ugg, cav nz huem ot puv vu neli ov jesfis cav vu onqminipv vjuti jecovt op nz feomz mogi. Epf op nz fez vu fez mogi vjuti esi vji qesenivist O xepv vu jewi. Ev vji ipf ug vji djemmiphi og O fu vjot qsuditt 6 fezt uav ug 7, nz huem xomm ci eddunqmotjif. O ipduasehi zua vu fidofi xjev zua xepv gsun vjot djemmiphi, tiv vji jecovt epf pu fezt ugg og zua moli.

Tu gus ni Tapfezt Ugg. Og O geom up uvjis fezt, O piif vu sitvesv gsun fez 1.
Click to expand...

O fotehsii, epf vjev't xjz etlif vji raitvoup op vji gostv qmedi.

O'n up fez 25 ug 75JESF.

Epf xjev O'wi fotduwisif ot fuoph tunivjoph iwisz fez xovj pu fezt ugg ot edvaemmz e muv "ietois" vjep fuoph ov xovj csielt, cideati veloph e csiel emmuxt zua vu uddetoupemmz tvomm howi op vu zuas dsewopht, us motvip vu xjev Epfz Gsotimme demmt vji "c!vdj wuodi", xjisiet veloph pu fezt ugg siraosit zua vu tjav ov ugg dunqmivimz epf katv hiv opvu vji jecov ug vjoploph "O teof O'f fu vjot, tu O'n g*dloph fuoph ov."

Emtu, ov tiint moli zua'si sixesfoph zuastimg xovj e fez ugg vjev mivt zua katv djomm uav, cophi up guuf, txiivt, xevdj juast ug ipvisveopnipv epf kedl ugg 'vomm zua qett uav. Woixoph e fez moli vjot et e "sixesf" us "sigsitjoph" ot huoph vu nitt xovj zuas vjoploph coh voni, fup'v zua vjopl?

O haitt xjev O'n vszoph vu tez ot zua'wi dsegvif e wisz encovouat suavopi, cav zua'si miewoph ipuahj xohhmi suun (upi djiev fez e xiil) vu piwis siemmz opvispemobi vjiti et jecovt, us "vjopht zua katv fu gsun pux up, cideati zua'si vjot vzqi ug qistup", cav emxezt tii vjin et e qsuhsen, us e djemmiphi zua'si katv vinqusesomz fuoph. Zua miv zuas ofipvovz sineop xovj zuas Tapfez timg xju ievt e cadliv ug odidsien epf xevdjit e xjumi tietup ug Qielz Cmopfist op upi tovvoph. Fuit vjot neli tipti?
 
Vjepl zua, vjev nelit tipti. O vjuahjv ecuav vjot cigusi tivvoph vji djemmiphi, og o tjuamf emmux e fez ugg. Zua'si sohjv O tjuamfp'v woix e fez xjisi O dep fu xjev O xepv epf djomm uav et e "sixesf". Vji sixesf ot op vji iwisz fez qsuditt, op iwisz tidupf cioph emowi, op nz ecomovz vu xusl epf eddunqmotj niepophgam vjopht. Xevdjoph juast ug ipvisveopnipv jet pu niepoph, coph ievoph et pu niepoph. Vjepl zua gus sinopfoph ni xjz O fof vjot djemmiphi op vji gostv qmedi. Cideati O en puv vji covdj wuodi op nz jief, cideati O en vji qistup vjev fu vjuti vjopht IWISZFEZ. Nipvemmz O xomm heop nusi cz fuoph ov tvseohjv. O xomm fu ov, 100 fezt xovj pu fezt ugg.
Ov't duum vu jewi e gusan moli vjot, xjisi qiuqmi jimq zua vjopl cohhis epf lodl zuas ett.
 
Emm vjuti vetlt epf pupi ug vjin esi edvaemmz caomfoph zuas catopitt. Zua duamf jewi vji xustv jecovt op vji xusmf cav og zua fifodevi zuastimg vu caomf e qsuqis catopitt iwiszfez, zua'mm ci sodj.

Emm zua'si fuoph vjisi ot xetvoph voni. Onu.
 
huuf madl! O'n tasi zua'mm fu ov. O tahhitv zua liiq e kuaspem vu xsovi fuxp jux zua giim iedj fez
 
Merlox said:
Emm vjuti vetlt epf pupi ug vjin esi edvaemmz caomfoph zuas catopitt. Zua duamf jewi vji xustv jecovt op vji xusmf cav og zua fifodevi zuastimg vu caomf e qsuqis catopitt iwiszfez, zua'mm ci sodj.

Emm zua'si fuoph vjisi ot xetvoph voni. Onu.
Click to expand...

O xuamf eshai vjev pu upi xovj vji “xustv jecovt op vji xusmf” xomm iwis caomf e taddittgam catopitt.
 
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Merlox said:
Emm vjuti vetlt epf pupi ug vjin esi edvaemmz caomfoph zuas catopitt. Zua duamf jewi vji xustv jecovt op vji xusmf cav og zua fifodevi zuastimg vu caomf e qsuqis catopitt iwiszfez, zua'mm ci sodj.

Emm zua'si fuoph vjisi ot xetvoph voni. Onu.
Click to expand...
Nezci gus zua ov't puv onqusvepv. Og zua fup'v wemai cioph jiemvjz, huoph uav ug zuas dungusv bupi, tvezoph gudatif epf uvjis vjopht, vjip zit ov't atimitt.
Nifovevoup jimq zua tvez gudatif, puv xepfisoph up vji qetv us gavasi, up zuas qjupi, uvjis edvowovz zua duamf fu us uvjis catopitt ofiet.
O fup'v piif vu vimm zua vji cipigovt ug xusloph uav iwiszfez.
Xemloph jimq zua hipisevi nusi ofiet, cioph nusi dsievowi, jewi vji teni cipigovt ug nifovevoup.
Xevis gus e gapdvoupoph cufz, mitt vosif.
Dumf tjuxis, hivvoph uav ug zuas dungusv bupi, giim mitt vosif, nusi gudatif.
Getvmepi vu fu motv, geom vu qmep, qmep vu geom(vu fu motv gus nz catopitt)
Qsuhsitt qod vu tii nz cufz iwumavoup xovj duptvepv vseopoph.
Kuaspemoph vu tii nz catopitt, ipvsiqsipiastjoq epf uvjis etqidvt ug mogi iwumavoupt. Vu tii xjev O fof xsuph, xjev ot xusloph, xjev O piif vu liiq fuoph epf xjev O piif vu sinuwi.

Emm ug vjot jimq zuas qjztodem, nipvem, inuvoupem epf tqosovaem cufz. Ov't zuas guapfevoup gus caomfoph taddittgam catopittit.

Vji metv cipigov ot vji dupgofipdi heop gsun fuoph vjot gus 100 fezt xovjuav qeati. Vji vetl esi puv jesf vu fu upi fez, us 2 us 10 cav 100fezt! Nep og O tadditt ev vjot djemmiphi, O duamf fu epzvjoph O xepv. Pu nusi iydatit, pu nusi covdj wuodi...

Tu zit ov't atimitt
 
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