TheGreatGatsby
Contributor
User Power
Value/Post Ratio
158%
- Sep 20, 2018
- 24
- 38
I will start the challenge on the first of august.
1 - Meditation 20 minutes
2 - One workout for at least 40 minutes (lifting weights, yoga, mobility)
3 - Drink 3 liter of plain water
4 - Walking 30 minutes outside
5 - No p.m
6 - No YouTube entertainment videos
7 - Cold shower, at least put cold at the end
8 - Fastlane to do list / the power list
9 - Take a progress pic
10 - Journaling
You saw the title, all of this for 100 days, every day except for Sunday. Why 100 days?
It takes an average of 66 days to keep an habit. For some 200 days. Yes I took 100 days for no reasons. The final goal is to keep those habits!
1 - Meditation 20 minutes
2 - One workout for at least 40 minutes (lifting weights, yoga, mobility)
3 - Drink 3 liter of plain water
4 - Walking 30 minutes outside
5 - No p.m
6 - No YouTube entertainment videos
7 - Cold shower, at least put cold at the end
8 - Fastlane to do list / the power list
9 - Take a progress pic
10 - Journaling
You saw the title, all of this for 100 days, every day except for Sunday. Why 100 days?
It takes an average of 66 days to keep an habit. For some 200 days. Yes I took 100 days for no reasons. The final goal is to keep those habits!
Dislike ads? Remove them and support the forum:
Subscribe to Fastlane Insiders.