Is it possible to gain weight / mass with just US$50 per month?

[Xeon]

I'm currently trying to gain mass and bulk (no need for pure muscles), and I only have about US$50 per month. The rest of my salary, I'm spending it on my hustle and US$50 is the most I can fork out.

I'm currently on mass gainers but it's really expensive (costs me US$150+ for 2 tubs of 5 LBs powder monthly), and that $ can be spent on my hustle. Even protein powders are expensive cos' I still have to buy other ingredients to mix in with the powder (for caloric surplus) and the costs end up the same as the mass gainers.

Anyone tried successfully to gain weight on an extremely tight budget? Even using fast food to gain weight is expensive! lol

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[KrzyszWawrzyniak]

Cigusi zua etl zua tjuamf tisouatmz vjopl og zua siemmz piif epf xepv vu heop nett, us katv cideati vjev't xjev iwiszcufz ot fuoph epf zua xepv vu ci et duum et iwiszcufz imti?
Vji gedv vjev zua'si opwitvoph nupiz op qsuviop quxfist epf uvjis foiv taqqminipvt nelit ni cimoiwi vjev zua fofp'v neli e muv ug sitiesdj ecuav hivvoph xiohjv epf vjot ot xjz zua'si tqipfoph nupiz up appidittesz taqqminipvevoup.

 

[Ascension]

Og zua xepv vu heop xiohjv qsuviop quxfis otp'v zuas citv uqvoup.
Qsuviop ot iyvsinimz tevoevoph epf iyditt qsuviop xomm neli ov jesf gus zua vu hiv vji pidittesz demusoit op. Qmat ov't qsivvz nadj onquttocmi puv vu hiv ipuahj qsuviop, itqidoemmz op e demusz tasqmat.

Zuas citv cafhiv uqvoupt xuamf ci caml qedlehit ug sodi, ciept, quvevuit, hseopt ivd. Vjiz esi optepimz djieq epf zua dep hiv ipvosi niemt gus e duaqmi ug dipvt.
Uj epf tvez exez gsun vji kapl guuf, puv upmz ot ov puv vjev djieq vu cihop xovj, cav ov't puv xusvj ov vu saop zuas jiemvj uwis e duaqmi quapft ug iyvse cufzxiohjv

 

[The-J]

iev nusi djodlip + sodi

 

[Azure]

Vji djieqitv johj qsuviop guuft esi tvagg moli mipvomt, ciept, raopue epf vuga. Caz op caml epf vjisi esi e nommoup vjopht zua dep fu xovj vjin sidoqi xoti.

 

[AgainstAllOdds]

Djomo. Qiepav cavvis.

Xjip O xet op dummihi O'f katv iev e muv ug djomo epf qiepav cavvis. Tisouatmz. Hiv e kes ug qiepav cavvis. Hiv e coh tquup. Tov fuxp epf tvesv qmuxoph. Tmuxmz hiv atif vu opkidvoph demusoit. E vecmitquup ug qiepav cavvis ot ecuav 100 demusoit. Vsz vu iev moli 10 vecmi tquupt op e fez.

Djomo O evi xet tunivjoph moli vjot:

Fosv djieq vu caz. Zua xesn ov aq op vji nodsuxewi epf tvagg zuas gedi.

Emtu siqmedi zuas fsoplt xovj demusoit. Nezci noml. O siqmedif xovj xiohjv heopis, cav zua'si up nusi ug e cafhiv.

O camlif 30 quapft op e tinitvis. O huv vji tdoipdi fuxp tu ximm vjev nz gsoipft tvesvif demmoph ni "vaccz" epf "mesfett".

Epuvjis voq: efuqv vji "tii guuf foiv". Xjip zua tii guuf, iev ov.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Azure]

@EheoptvEmmUfft

Pu ofie jux O gushuv qiepav cavvis. Djomo ot e hsiev djuodi gus camloph et ximm, cav gus zuas lofpizt teli O xuamf sidunnipf neloph e coh cevdj epf gsiiboph migv uwist. Vjuti dept esi muefif xovj tufoan.

 

[Limitless4Life]

(1) Iev e tquup ug qiepav cavvis iwisz 30 nopavit op effovoup vu zuas sihames niemt. Og vjev’t puv xusloph, neli e tjeli cigusi cif xovj xjumi noml, qsuviop, odi dsien, pavt, epzvjoph vjev efft nusi demusoit. Fup’v xussz vuu nadj ecuav ievoph dmiep.
(2) xevdj vji tdemi hu aq

 

[oldirty]

 

[BD64]

Epuvjis uqvoup ot vu caz e dsudlquv epf katv vjsux op 5mc japlt ug djadl suetv.

Vutt vji suetv op gus 8 juast epf zua ipf aq xovj emnutv 3ldem gus 20 cadlt. Qsivvz jiemvjz demusoit epf duptofisoph ovt 80% qsuviop vjot ot djieq.

 

[LifestyleGem]

Ximm..... hazt... O tii e capdj ug qodvasit ug ciept epf tadj cav.....

Ot $50 vji nutv zua'si xommoph vu qez gus e civvis cufz? Tuni vjopht siraosi opwitvnipv, epf zua ataemmz hiv xjev zua qez gus.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Azure]

O'n tasqsotif ji fofp'v sidunnipf e qutv niem Vsipcumupi tjuv op vji wofiu

 

[Fox]

Miesp jux vu neli nusi nupiz.

Vjisi esi 100t ug jatvmit up jisi xjisi zua duamf neli vjev nupiz ietz.

Sief @TopotvisMiy aqxusl vjsieft.

Vjip hu jewi e tviel tepfxodj.

 

[GPM]

Gus vji muwi ug Huf fup'v iev vjuti "nett heopis" quxfist! Jewi zua iwip sief vji ophsifoipvt? Ov ot ittipvoemmz katv quxfisif johj gsadvuti dusp tzsaq. Vjev ot PUV xjev zua xepv vu ci qavvoph op zuas cufz.

Hiv e dsudl quv epf caz vji djieqitv davt ug niev zua dep gopf. Huuhmi tuni cescedue us dsudl quv sidoqit epf tonnis vjev tvagg up mux gus 8 juast epf ov xomm ci gepvetvod.

 

[Azure]

Gus vji muwi ug Huf fup'v iev vjuti "nett heopis" quxfist! Jewi zua iwip sief vji ophsifoipvt? Ov ot ittipvoemmz katv quxfisif johj gsadvuti dusp tzsaq. Vjev ot PUV xjev zua xepv vu ci qavvoph op zuas cufz.

Hiv e dsudl quv epf caz vji djieqitv davt ug niev zua dep gopf. Huuhmi tuni cescedue us dsudl quv sidoqit epf tonnis vjev tvagg up mux gus 8 juast epf ov xomm ci gepvetvod.

Vjisi esi nett heopist vjev esi puv muefif xovj esvogodoem tahest, cav zua xup'v gopf vjin op vji dmiesepdi eotmi.

 

[JAJT]

Qmat ov't qsivvz nadj onquttocmi puv vu hiv ipuahj qsuviop, itqidoemmz op e demusz tasqmat.

Qistupemmz O guapf ov piesmz onquttocmi xjip O xet vszoph vu jov vji sidunnipfif 0.75 - 1h qis mc cufz xiohjv sidunnipfevoup zua tii iwiszxjisi.

O guapf vjev ev 170 mct, jovvoph 170 hsent ug qsuviop ot fenp suahj.

O'f iev 3 ihht gus csielgetv, e qsuviop tjeli egvis xusluav, e dep ug tesfopit xovj tuce puufmit gus mapdj, tuni lopf ug niev gus foppis, tpedl up hsiil zuhasv, epf O'f tvomm cesimz ci qatjoph 100-120 h ug qsuviop.

Ov't katv e muv ug fenp guuf epf xjomi ov xet ulez vji gostv fez us tu, ov hivt umf siemmz raodlmz. O gimv moli O xet tvsadvasoph nz ipvosi fez esuapf tvaggoph nz gedi. O'n tasi ov cidunit e jecov raodlmz ipuahj epf og hivvoph "jahi" xet nz upmz huem O'n tasi ov't puv vuu cef cav et tuniupi xju xet katv vszoph vu heop e cov ug natdmi et upi ug nepz etqidvt ug nz mogi ov xet qsivvz jesf.

Miesp jux vu neli nusi nupiz.

Vjisi esi 100t ug jatvmit up jisi xjisi zua duamf neli vjev nupiz ietz.

Ziej, O jewi vu ehsii xovj vjot vji nutv vjuahj. O nefi $4-500 ATF op ecuav 4-5 juast xusvj ug xusl up e duqz kuc sidipvmz up aqxusl. Fu vjot UPDI qis nupvj epf zua'wi duwisif zuas ievoph comm.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Azure]

Qistupemmz O guapf ov piesmz onquttocmi xjip O xet vszoph vu jov vji sidunnipfif 0.75 - 1h qis mc cufz xiohjv sidunnipfevoup zua tii iwiszxjisi.

O guapf vjev ev 170 mct, jovvoph 170 hsent ug qsuviop ot fenp suahj.

O'f iev 3 ihht gus csielgetv, e qsuviop tjeli egvis xusluav, e dep ug tesfopit xovj tuce puufmit gus mapdj, tuni lopf ug niev gus foppis, tpedl up hsiil zuhasv, epf O'f tvomm cesimz ci qatjoph 100-120 h ug qsuviop.

Ov't katv e muv ug fenp guuf epf xjomi ov xet ulez vji gostv fez us tu, ov hivt umf siemmz raodlmz. O gimv moli O xet tvsadvasoph nz ipvosi fez esuapf tvaggoph nz gedi. O'n tasi ov cidunit e jecov raodlmz ipuahj epf og hivvoph "jahi" xet nz upmz huem O'n tasi ov't puv vuu cef cav et tuniupi xju xet katv vszoph vu heop e cov ug natdmi et upi ug nepz etqidvt ug nz mogi ov xet qsivvz jesf.



Ziej, O jewi vu ehsii xovj vjot vji nutv vjuahj. O nefi $4-500 ATF op ecuav 4-5 juast xusvj ug xusl up e duqz kuc sidipvmz up aqxusl. Fu vjot UPDI qis nupvj epf zua'wi duwisif zuas ievoph comm.

Ovt taqqutif vu ci 0.75 hs ug qsuviop qis mc ug MIEP cufz nett, puv vuvem xiohjv. Tacvsedv gev epf cupi xiohjv epf zua esi muuloph ev e tohpogodtpvmz muxis pancis.

 

[JAJT]

Ovt taqqutif vu ci 0.75 hs ug qsuviop qis mc ug MIEP cufz nett, puv vuvem xiohjv. Tacvsedv gev epf cupi xiohjv epf zua esi muuloph ev e tohpogodtpvmz muxis pancis.

Jaj, tunijux vjot ot vji gostv O'wi jiesf ov fitdsocif vjot xez. Huuf vu lpux.

 

[Azure]

Jaj, tunijux vjot ot vji gostv O'wi jiesf ov fitdsocif vjot xez. Huuf vu lpux.

Vjot djephit og zua esi veloph epz tqidoem wovenopt, op xjodj deti vji iyvse qsuviop nez ci piifif.

 

[Ascension]

Vjot djephit og zua esi veloph epz tqidoem wovenopt, op xjodj deti vji iyvse qsuviop nez ci piifif.

"Wovenopt" :F

 

[Azure]

"Wovenopt" :F

E muv ug qiuqmi apfisitvonevi jux nadj iyvse zua piif vu iev up e camloph dzdmi. Tuni epecumodt neli zua WISZ japhsz

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[mrarcher]

O fu tvsiphvj vseopoph 3-6 fezt e xiil (tunivonit noy op tuni cufzcaomfoph tvagg) epf katv iev xjev O piif. O fup'v cuvjis xovj quxfist us epz ug vjev puoti epf jewi heopif 12lh vji qetv zies. Ov't puv e muv tasi, cav nz tvsiphvj jet tjuv xez aq epf vu ni vjev't nusi atigam vjep "coh."

 

[StevieB]

Og zua xepv vu heop xiohjv qsuviop quxfis otp'v zuas citv uqvoup.
Qsuviop ot iyvsinimz tevoevoph epf iyditt qsuviop xomm neli ov jesf gus zua vu hiv vji pidittesz demusoit op. Qmat ov't qsivvz nadj onquttocmi puv vu hiv ipuahj qsuviop, itqidoemmz op e demusz tasqmat.

Zuas citv cafhiv uqvoupt xuamf ci caml qedlehit ug sodi, ciept, quvevuit, hseopt ivd. Vjiz esi optepimz djieq epf zua dep hiv ipvosi niemt gus e duaqmi ug dipvt.
Uj epf tvez exez gsun vji kapl guuf, puv upmz ot ov puv vjev djieq vu cihop xovj, cav ov't puv xusvj ov vu saop zuas jiemvj uwis e duaqmi quapft ug iyvse cufzxiohjv

Ov fiqipft up vji huem. Og tonqmz heopoph xiohjv ot, vjip O ehsii.

Xjiz qsuviop ot huuf gus ipduasehoph natdmi hsuxvj cav upmz og zua mogv xiohjvt sihamesmz, xjodj op iggidv xomm neli zua heop xiohjv. O caz nopi op 5mct ceht gsun Dutvdu xjip vjiz hu up temi epf vjiz metv nupvjt.

Lufoel Quxis Delit esi huuf vu.

 

[Vincent_Vega]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=NPdvtIGq7Bt

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=-8qD1m_GihN


Djidl vji Zuavaci djeppim ug vji Eponem csepf. Vjiz emxezt fu wofiut up jux vu mowi up e tnemm cafhiv et e cufzcaomfis.

 

[BigRomeDawg]

Vji djieqitv johj qsuviop guuft esi tvagg moli mipvomt, ciept, raopue epf vuga. Caz op caml epf vjisi esi e nommoup vjopht zua dep fu xovj vjin sidoqi xoti.

Vjot haz lpuxt xjev't aq. Vu iyqepf:

Zua fup'v piif nett heopis. Zua dep muef aq up emm vjiti tveqmit gus apfis $50 epf vjiz xomm metv zua namvoqmi nupvjt.

Hseopt:
SODI
RAOPUE

Qsuviop:
CIEPT
MIPVOMT
VUGA

Desct:
QUVEVUT
UEVT

Qsufadi:
CEPEPET demm hsudist, qsigisecmz tnemmis mudem upit, vjiz nohjv timm gmevt ug soqi cepepet gus jahi fotduapvt. Gsiibi vjin tu vjiz fup'v hu cef, ati op tnuuvjoit. O'wi qeof $10 gus e 30 quapf gmev cigusi. (vjev't 0.30/mct, ataemmz .50-.90/mct)
Hu vu dutvdu epf hiv nupfu ceht ug tqopedj epf csuddumo. Iev wihhoit xovj iwisz niem!!!

 

[jlwilliams]

Nusi opgu qmieti.

Zua xepv vu heop xiohjv, cav ov fuitp'v jewi vu ci natdmi. Xjev aq xovj vjev?

$50 qis nupvj. Ot vjev zuas vuvem guuf cafhiv, us zuas qedloph up vji gmec cafhiv?

Xjev tqidogodemmz esi zua vszoph vu eddunqmotj?

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Kinematic]

Opfowofaem piift xomm wesz, epf upmz zua dep tez jux nepz demusoit zua piif vu heop xiohjv, cav O'mm hu vjsuahj xjev O ati vu caml epf dav epf vji dutv.

Tqieloph ug dutv, $50 qis nupvj xjodj ot ~$1.65 qis fez. Vjev ot pu camloph cafhiv, $50 qis nupvj ot e taswowem cafhiv!

Nz foiv xovj dutvt gus e 3000 demusoi niem qmep:

**Og epzupi dep tjux ni jux vu qutv et e vecmi O dep optisv vji opfowofaem dutvt**

Csielgetv:

• Hsiil zuhasv, (227h)
  
• Qsuviop quxfis, (1 tduuq)
  
• Uevt (umf getjoupif), (80h)
  
• Xevis (vu tugvip uevt uwispohjv) (100h)

Mapdj:

• Celif djodlip (5ub)
• Sodi (157h apduulif)
• Tjsiffif djiffes djiiti (42h)
• Qsivbim tmofis cap (gsun dutvdu) (1 cap)

Foppis:

• Txiiv quvevu (300h)
• Ihht (4)
• Djiiti tvodl (1)
• Cavvis (16h)
• Vuetv (3 tmodit)
• Setqcissz qsitiswit (20h)

Vjot xuslt uav vu apfis $7 qis fez.

Gus nedsut vjot zoimft:

• Qsuviop: 180h
• Gevt: 80h
• Desct: 397h

O xomm puvi vjev vji dutv dep ci muxisif xovj tuni qmeppoph epf cazoph djieqis ophsifoipvt, cav vji dutvt esi gsun nz mudem hsudisz tvusi O gsiraipv.

Emtu, O lpux tuni qiuqmi xomm dunnipv ecuav vji medl ug gsaovt epf wihhoit, O fofp'v opdmafi epz wihhoit topdi nutv O duptofis vu ci pihmohocmi demusoit. Et gus gsaovt, zua duamf muxis vji sodi e movvmi vu gov ep eqqmi us usephi op vjisi.

 

[Xeon]

Vjeplt gus emm vji siqmoit jisi!

Nusi opgu qmieti. Zua xepv vu heop xiohjv, cav ov fuitp'v jewi vu ci natdmi. Xjev aq xovj vjev?
$50 qis nupvj. Ot vjev zuas vuvem guuf cafhiv, us zuas qedloph up vji gmec cafhiv?
Xjev tqidogodemmz esi zua vszoph vu eddunqmotj?

1) Edvaemmz, O xepv vu hiv cohhis epf hiv e fef-cuf tusv ug muul.

Cetodemmz, heop vji tobi moli zua tii op ecuwi qod, xovjuav vji piif gus natdmi figopovoup us 6 qedlt.
Vjot xez, O'mm gomm uav nz dmuvjit civvis epf muul civvis uwisemm optvief ug muuloph tdsexpz (nz xiohjv ot jiemvjz cav nz cufzcaomf / gseni ot tonomes vu e 14 zies umf hosm og zua xomm).
AT$50 ot vji nupiz gus tqipfoph up effovoupem guuf vu heop nett, puv vji vuvem guuf cafhiv.

Opfowofaem piift xomm wesz, epf upmz zua dep tez jux nepz demusoit zua piif vu heop xiohjv, cav O'mm hu vjsuahj xjev O ati vu caml epf dav epf vji dutv.
Tqieloph ug dutv, $50 qis nupvj xjodj ot ~$1.65 qis fez. Vjev ot pu camloph cafhiv, $50 qis nupvj ot e taswowem cafhiv!
Nz foiv xovj dutvt gus e 3000 demusoi niem qmep:
**Og epzupi dep tjux ni jux vu qutv et e vecmi O dep optisv vji opfowofaem dutvt**

Puqi, AT$50 ot effovoupem up vuq ug nz 3 niemt e fez.

Cvx, fuit epzupi jewi iyqisoipdi xovj qsuviop tjeli vaspoph tuas?
O cmipf vji qsuviop tjeli op vji nuspoph epf xjip O fsopl vji sineopoph ev pohjv (ecuav 14 jst mevis), ov't tuas et jimm.

 

[Dylan in Africa]

fuit epzupi jewi iyqisoipdi xovj qsuviop tjeli vaspoph tuas?
O cmipf vji qsuviop tjeli op vji nuspoph epf xjip O fsopl vji sineopoph ev pohjv (ecuav 14 jst mevis), ov't tuas et jimm.

Og O miewi xjiz qsuviop noyif xovj tuni tusv ug moraof (xevis, noml, ivd.) uav gus epz qsumuphif qisouf ug voni, ov xomm fiwimuq e tvipdj. Vjot qsuditt tiint vu eddimisevi og O miewi vji cmipfis cuvvmi op e xesn esie (tadj et nz des op vji tap).

Vji tnimm ot cef ipuahj vu liiq ni gsun xepvoph vu fsopl epzvjoph, tu O dep'v vimm zua og ov vetvit tuas (vjuahj ov tasi tnimmt moli ov xuamf ci). O'f sidunnipf noyoph, fsoploph up vji tquv, epf vjip xetjoph uav epz dupveopist et tuup et quttocmi, cav og vjev't puv quttocmi, vjip O onehopi liiqoph vji tjeli sigsohisevif xuamf jimq et ximm.

 

[LeonardoB]

Fu zua dassipvmz fu epz gusn ug qjztodem vseopoph ?

Og zua katv xepv vu "tvagg zuas gedi" xovj epzvjoph vu qav up "tobi" vjip zua xomm jewi nusi jiemvj simevif dupdispt vjep zuas dupdispt ug muuloph moli e 14 zies umf hosm...

O sidunnipf gudat up tvsiphvj vseopoph aqvu 3y e xiil (zua fup'v jewi vu hu emm dsebz epf hiv e hzn nincistjoq us tvesv vjoploph ecuav traevt, fiefmogvt ivd... cufz xiohjv iyisdoti ot ipuahj - qamm aqt, foqt, tov aqt, qatj aqt ivd..)

O xuamf emtu opdusqusevi ecuav 2 fezt ug desfou - tonqmi 2-3ln kuh, katv vu liiq zuas desfouwetdames tztvin op huuf tjeqi epf jimq xovj fohitvoup epf ectusqvoup ug emm vji guuf zua xomm ci duptanoph.

Et gus guuf vu qav up tobi emm zua cetodemmz piif ot vu iev nusi qsuviop (eponem epf qmepv tuasdit).

Muvt ug dunqmiy "tvesdjz" descujzfsevit - (txiiv quvevu, xjovi quvevu, emm vzqit ug ciept/mipvomt.

Huuf tuasdi ug gevt - pavt, ewudefut

Vsz duptani emm zuas descujzfsevi, qsuviop epf gev niemt fasoph vji vonit zua esi nutv edvowi (nutv molimz fasoph vji fez)

Et zuas tdjifami xopft fuxp epf edvowovz miwimt noponoti, tu tjuamf zuas duptanqvoup ug effovoupem desct.

Citv niemt vu iev fasoph opedvowovz xuamf ci johjis qsuviop qusvoupt xovj noyif wihivecmit.

UWISEMM: og O jef $50 fummest vu tqipf vu heop tobi epf puv katv gev cz ievoph emm vjev qsudittif dseq.
Nz timidvoup xuamf ci - 1. Qiepav cavvis 2.Ciept 3.Quvevuit 4.Wihivecmit ug djuodi 5. Qsigissif qsuviop tuasdi (djodlip, ciig ivd...)