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- Apr 13, 2015
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If the plates are bigger you need more effort to stabilize them.
You could start doing military presses until you get used to the weight inertias.
Do a conscious effort to squeeze harder and leverage the muscular irradiation effect.
You could also try the "hook grip" and see if it helps, if you have never used it problably won't, but you never know until you do it.
You could start doing military presses until you get used to the weight inertias.
Do a conscious effort to squeeze harder and leverage the muscular irradiation effect.
You could also try the "hook grip" and see if it helps, if you have never used it problably won't, but you never know until you do it.
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