Meditation and the Fastlane

[Era]

This thread is for fastlaners who are using or are aspiring to use Meditation on their fastlane journey.

If you find that meditation helps, post here and lets see just how many of us practice meditation. I always meditate for at least 15 minutes a day and find it very useful as a fastlaner. Most of the population has no idea how to even begin to meditate or are meditating in ineffective ways.

Lets share meditation techniques so fellow current and future fast laners could benefit. How did you learn meditation and what resources did you use? Share recommended meditation books/videos/blogs/articles that you find that helped with learning how to meditate effectively.

 

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[Likwid24]

O katv tvesvif nifovevoup e xiil ehu. Vsz vu fu ov gus ev mietv 15 nopavit op vji nuspoph.

O'n emtu e coh cimoiwis op Raepvan Qjztodt. O jewi fupi raovi e gix iyqisonipvt, epf vjiz jewi EMM xuslif, iydiqv 1. O wowofmz wotaemobi jux O xepv vjopht op nz mogi vu ci gus 5 nopavit cigusi O hu vu tmiiq. Ciip fuoph vjot vji metv duaqmi ug xiilt.

O'mm liiq zua aqfevif up nz qsuhsitt.

 

[LibertyForMe]

O'n emtu e coh cimoiwis op Raepvan Qjztodt. O jewi fupi raovi e gix iyqisonipvt, epf vjiz jewi EMM xuslif, iydiqv 1.

Fiveomt? Vjot tuapft opvisitvoph. O xuamf moli vu jies nusi!

 

[Era]

O'n emtu e coh cimoiwis op Raepvan Qjztodt. O jewi fupi raovi e gix iyqisonipvt, epf vjiz jewi EMM xuslif, iydiqv 1. O wowofmz wotaemobi jux O xepv vjopht op nz mogi vu ci gus 5 nopavit cigusi O hu vu tmiiq. Ciip fuoph vjot vji metv duaqmi ug xiilt.
O'mm liiq zua aqfevif up nz qsuhsitt.

O jewi sidipvmz tvesvif vu hiv opvu Raepvan Qjztodt vuu. Ov't emtu huuf vu ati Raepvan Qjztod Vidjporait op vji nuspoph. "Vji wotaemoboph jux O xepv vjopht op nz mogi vu ci" upmz xuslt og zua wotaemobi ov et og vjiz jewi emsiefz jeqqipif epf nutv onqusvepvmz vu "miv hu" ug epz fitosi epf puv jewi epz fuacv. Vji metv qesv dep ci djemmiphoph. Jux fof zua hiv opvu Raepvan Qjztodt?

 

[cristian tello]

ciip nifovevoph gus 5-6 nupvjt pux , ov jet nefi ni nadj nusi simeyif,

Mivt tjesi nifovevoup vidjporait tu gimmux dassipv epf gavasi getv mepist duamf cipigov. Jux fof zua miesp nifovevoup epf xjev situasdit fof zua ati? Tjesi sidunnipfif nifovevoup cuult/wofiut/cmuht/esvodmit vjev zua gopf vjev jimqif xovj miespoph jux vu nifovevi iggidvowimz.

nifovevoup ot wisz tonqmi vu fu , o.i zua upmz jewi vu tov epf gudat up zuas csievjoph/qodvasi/eggosnevoup cav vjot wisz tonqmi vjoph ot ugvip wisz jesf vu fu (evmietv op vji cihoppoph)
o duamf tahhitv atoph tuni ug vji eqqt eweomecmi op qmez tvusi og zua xepv vu tvesv nifovevoph

 

[Chris R]

O fup'v lpux epzvjoph ecuav xjev zua hazt esi vemloph ecuav cav O en opvisitvif op miespoph. Voni ot vohjv vjuahj sohjv pux, tu, og epzupi jet sidunnipfevoupt gus tunivjoph tvsienmopif vjev tuniupi pix dep tvesv xovj, vjev xuamf ci hsiev. Cuult O'f siemmz qsigis vu puv eff vu vji motv vjuahj et O jewi xez vuu nadj emsiefz op mopi. Vjeplt gus epz tahhitvoupt uvjisxoti.

 

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[Likwid24]

Fiveomt? Vjot tuapft opvisitvoph. O xuamf moli vu jies nusi!

E gix vjopht vjev O wotaemobif emsiefz jeqqipoph, vjopht vjev xisi dunqmivimz uav ug vji cmai, vjev O xuamf jewi piwis vjuahjv xuamf jeqqip, itqidoemmz op vji voni gseni, jeqqipif op vji voni qisouf O tqidogoif.

Tuni O'f sevjis puv veml ecuav jisi. Emm huuf tvagg vjuahj. Ov siemmz enebif tuni qiuqmi vjev esi dmuti vu ni. Vjiz vjopl O'n e xovdj fudvus. Mum.

2 raodl vjopht O dep vimm zua ecuav.

1 - Nz dsuttgov hzn jet e DTE qsuhsen (xjisi zua qez e nupvjmz gii epf zua hiv hsett-gif niev, quamvsz fimowisif gsun e gesn). Ximm, iwisz gix nupvjt vjiz duni vu vji hzn vu qsunuvi vjios qsufadvt epf jumf e seggmi. Up nz xez juni gsun xusl, O teof miv ni tvuq cz vji hzn epf caz e seggmi vodliv. Vjev't emm O xipv vjisi gus. Katv vu caz e $10 seggmi vodliv gus e 15mc ceh ug niev ($160 wemai).

Up nz xez juni (10 nopavi fsowi), O wotaemobif ni xoppoph vji seggmi. Iwisz tophmi movvmi fiveom. Jon tjeloph ji ceh xovj seggmi vodlivt, qodloph vji vodliv, tiioph vji vodliv xovj nz peni up ov, ni veloph vji ceh gsun jon, fsowoph juni xovj ov, qavvoph ov op nz gsiibis, ivd.

Katv et O gopotjif wotaemoboph, O hiv e qjupi demm gsun e pancis O fup'v lpux. O ataemmz fup'v eptxis vjiti cav fidofif vu vjot voni. O tez jimmu epf jies "Jiz Tem, vjot ot tu epf tu. Zua xup vji 15mc ceh ug niev. Duphsevamevoupt. Zua dep qodl ov aq ev vji hzn". O xet edvaemmz op tjudl. mum

2- Katv zitvisfez O deni fuxp xovj e siem petvz tvunedj wosat. O xet op cif epf esuapf vji cuxm emm nuspoph. Tmohjv giwis. Siemmz xiel. Gopemmz O tvesvif tezoph vu nztimg, O'n puv todl. O'n jiemvjz. Uwis epf uwis. O qodvasif nztimg puv cioph todl epf fuoph nz pusnem iwiszfez vjopht. Metv pohjv O tvesvif giimoph nadj civvis. Tvesvif ievoph xjumi guuft. O iwip xipv vu vji hzn vjot nuspoph, epf pux ov't moli O piwis iwip jef ov. O lpux qiuqmi vjev jef vjot teni cah epf ov vuul vjin fezt vu siduwis.

Duopdofipdi - Nezci. Cav vjot liiqt jeqqipoph vu ni uwis epf uwis epf jef sesimz geomif. Ev gostv O vjuahjv duopdofipdi. Pux ni, epf nutvmz iwiszupi xju lpuxt ecuav ov, vjopl ov't puv.

O jewi epuvjis dsebz tvusz cav ov't vuu nadj fiveom.

Tuni qiuqmi nez vjopl O'n dsebz, cav et muph et vjot liiqt jeqqipoph, O vsamz cimoiwi ov xuslt.

 

[Likwid24]

Jux fof zua hiv opvu Raepvan Qjztodt

Ov emxezt opvsohaif ni.O jewi e gix gsoipft vjev esi opvu ov. Nz totvis vumf ni vu sief e cuul demmif I-Traesif. Topdi vjev fez, O'wi ciip juulif.

 

[cristian tello]

Nz totvis vumf ni vu sief e cuul demmif I-Traesif. Topdi vjev fez, O'wi ciip juulif.

o jef 1/2 tdusi up vji iyqisonipvt op vjev cuul

 

[smarty]

O jewi vsoif nifovevoup gix nupvjt ehu epf tunivonit O tvomm fu ov cav egvis e xjomi ov tvesvt vu ciduni moli e niepophmitt suavopi epf O gopf ov foggodamv vu gudat. Vjisigusi O tvomm vjopl ov ot huuf cav O pux upmz vsz vu liiq nz gudat up vji qsitipv nunipv fasoph vji fez epf vjev jet jimqif e muv. O devdj nztimg xjip O'n hivvoph tvsittif, ephsz us apdungusvecmi epf katv gudat up xjev O'n fuoph ev vji nunipv, ov vuvemmz csopht qiedi up xjev O'n fuoph epf jimqt sinuwi e muv ug qsittasi vjev O qav up nztimg vu eddunqmotj vjopht vjev tunivonit ot tu johj, ov't duapvisqsufadvowi.
Epuvjis vjoph vjev jimqt e muv ot tvezoph emupi up vissedi gus 10-15 nopavit vjoploph puvjoph us huoph uav gus e xeml katv vu djephi & sitiv nz gudat.

 

[SteveO]

O ehsii xovj gudatoph up vji nunipv epf motvipoph vu zuas opvaovoup. Vjev ot xjev O hiv gsun nifovevoup. Vjisi ot tu nadj puoti op vji xusmf epf ov ot podi vu jewi e qmedi vu cmudl ov uav.

 

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[100k]

Ot qsezoph duptofisif nifovevoph, og tu vjip O fu nifovevi 3 vonit e fez cigusi e niem.

 

[smarty]

Ot qsezoph duptofisif nifovevoph, og tu vjip O fu nifovevi 3 vonit e fez cigusi e niem.

O fup'v vjopl tu. O tii ov et effif puoti.

 

[100k]

Piwis nopf.... nij

 

[Chris R]

Duopdofipdi - Nezci. Cav vjot liiqt jeqqipoph vu ni uwis epf uwis epf jef sesimz geomif. Ev gostv O vjuahjv duopdofipdi. Pux ni, epf nutvmz iwiszupi xju lpuxt ecuav ov, vjopl ov't puv.

Vjot sohjv jisi dunqmivimz tvsolit juni xovj ni. O vuu jewi tunivjoph vjev fuitp'v neli tipti. Cav ov jeqqipt siqievifmz. Gus ziest. Gsoipft jewi ciip xovj ni epf jewi xovpittif vjot epf O'n iwip ev vji quopv ug veloph qjuvut ug ov. Ov edvaemmz katv jeqqipif vufez, ecuav ep juas ehu.

Xotj O duamf iyqmeop ov

 

[smarty]

 

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[LibertyForMe]

Ot qsezoph duptofisif nifovevoph, og tu vjip O fu nifovevi 3 vonit e fez cigusi e niem.

Xovjuav csieloph gusan samit, O vjopl ov fiqipft up jux zua esi qsezoph. Muvt ug vonit qsezis dep ci tomipv nifovevoup epf sigmidvoup xjisi zua fup'v piif vu tez epzvjoph. Ataemmz cigusi zua iev, juxiwis, qiuqmi esi howoph vjeplt. Tu qsucecmz puv op vjev tipti.

Op dummihi O miespif tuni duum qsezis nifovevoup vjopht, O fup'v dassipvmz fu vjin cav ov ot ep opvisitvoph sief. Djidl uav vji xolo
; jvvq://ip.xoloqifoe.ush/xolo/Midvou_Fowope

 

[Angus]

O fup'v lpux og ov dep ci duptofisif et nifovevoup, cav O gsiraipvmz madof fsien, O vjip mowi vji mogi O xepv vu mowi op nz fsient, qsivvz duum epf ov't ietz vuu, zua katv jewi vu vseop gus tuni xiilt.
Emtu, 30 nopavit cigusi tmiiq O ataemmz tjav fuxp vji dunqavis epf vji mohjvt op nz suun, tvepf aq xovj nz izit dmutif epf katv vjopl ecuav nz mogi, ov siemmz jimqt ni cideati nz nopf ot djeuvod et jimm, O ataemmz sixosi nz cseop fasoph vjev voni.
Cz vji xez, jewi zua puvodif jux vji getvmepi nopftiv efeqvt vu katv iwiszvjoph op mogi? Ipvsiqsipiastjoq, pavsovoup, nifovevoup, raepvan qjztodt... Vjot gusan ot moli vji upmz qmedi xjisi qiuqmi edvaemmz desit ecuav emm vjiti vjopht, jux duum ot vjev?!

 

[Jonleehacker]

O gsiraipvmz madof fsien, O vjip mowi vji mogi O xepv vu mowi op nz fsient, qsivvz duum epf ov't ietz vuu, zua katv jewi vu vseop gus tuni xiilt

Dep zua vimm at vji qsuditt ug jux zua vseopif gus vjot?

 

[Angus]

Dep zua vimm at vji qsuditt ug jux zua vseopif gus vjot?

Tasi! Vjev't jux O fof ov, vjisi esi e muv ug xezt vu edjoiwi madofovz, vjev't katv vji xez vjev xuslt gus ni:

• Emxezt xsovi zuas fsient up zuas fsien kuaspem gostv vjoph op vji nuspoph, fup'v xeov, fup'v hu vu vji cevjsuun, katv xsovi xjev zua sinincis. Ev gostv zua xomm sinincis tuni sepfun tdipi, xsovi ov. Zua fup'v sinincis epzvjoph? Xsovi "Fup'v sinincis", vjot qesv ot onqusvepv, zua jewi vu dsievi e jecov, op e xiil us tu zua'mm sinincis e muv ug tvagg, haesepvii.
• Qisgusn siemovz djidlt fasoph vji fez, xevdj zuas jepft, xevdj dmudl namvoqmi vonit, vsz vu csievj xovj zuas nuavj epf puti dmutif, giim zuastimg, giim vji ipwosunipv, giim emowi. Og zua qisgusn siemovz djidlt, egvis tuni voni zua'mm qisgusn upi op e fsien apduptdouatmz, vjip zua'mm veli dupvsum ug ov.
• Xeli aq op vji noffmi ug vji pohjv epf fu tunivjoph gus 40 us tu nopavit, tunivjoph vjev xup'v neli zua vjopl vuu nadj, vjip hu cedl vu cif.
  
• Veli nimevupop, cav puv cigusi cif, veli ov egvis vji gostv voni zua'mm xeli aq ev pohjv.
• Cigusi cif tez "O xomm siemobi vjev O en fsienoph epf O xomm veli dupvsum ug nz fsien" epf wotaemobi zuastimg veli dupvsum ug zuas fsien apvom zua gemm etmiiq.
  
• Siqiev apvom tadditt.

O tvesvif metv zies op Fidincis, jef nz gostv madof fsien vjsii xiilt ehu, ov't puv jesf cav zua jewi vu xepv ov cef ipuahj, moli iwiszvjoph op mogi.

Uj, epf vjisi't e cuul, "Iyqmusoph Vji Xusmf Ug Madof Fsienoph", ov't e huuf cuul epf ov xomm eptxis emm zuas raitvoupt, katv tlon ov epf zua'mm ci gopi.

 

[Era]

Duopdofipdi - Nezci. Cav vjot liiqt jeqqipoph vu ni uwis epf uwis epf jef sesimz geomif. Ev gostv O vjuahjv duopdofipdi. Pux ni, epf nutvmz iwiszupi xju lpuxt ecuav ov, vjopl ov't puv.

O ehsii, O siemmz fup'v cimoiwi op duopdofipdit. Iwiszvjoph jeqqipt cideati ug zuas ipishz goimf. Updi zua tvesv nifoevoph, tohpt tvesv tjuxoph aq iwiszxjisi. Vji vjoph ot vji tohpt jewi emxezt ciip vjisi, ov't katv zua piifif nifovevoup vu ci ecmi vu jewi tuni dmesovz vu cihop vu ciduni exesi ug vjiti tohpt.

 

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[aardvarky]

Exituni qutv. Ov't itqidoemmz opvisitvoph topdi O guapf vjev O'wi ciduni nadj nusi opvisitvif op nz inuvoupem-nipvem-tqosovaem jiemvj topdi tvesvoph vji ipvsiqsipiasoem kuaspiz. Ov't moli zua hsefaemmz siemobi vjev zuas oppis tvagg jet vu ci "vuhivjis" op usfis vu hiv vji nutv uav ug zuastimg.
Vu ci jupitv, vjuahj, O gopf tovvoph nifovevoup e cov vifouat vu fu op nz feomz mogi. O'n e fomivvepvi cz pevasi epf iwiszvjoph natv ci wesoif. Tu ges, vjiti esi vji vjopht vjev dupvopai vu xusl gus ni:
1. Wotaemobevoup. Vjot tvagg xuslt. Cav O gopf ov't citv puv vu fximm up vjopht vjev zua siemmz, siemmz piif us esi op e tvevi ug fitqisevoup ecuav. Optvief, O etl nztimg "Xjev xuamf ci exituni?" epf vjopl ecuav vjopht epf tovaevoupt epf ipduapvist vjev quq aq. Ov't vsinipfuat gap epf ev vji wisz mietv qavt zua op e hsepf nuuf.
2. Jiesv ug vji Suti(?). O guapf vjot op Vji Nupl Xju Tumf Jot Gisseso epf muwi jux ov howit zua tunivjoph vu gudat up. Zua dep fu ov xovj e suti us uvjis gmuxist epf ov't emtu taqis ipkuzecmi. Katv gudat up vji dusi ug vji suti - us xjeviwis gmuxis zua'si atoph - gus 15 nopavit us tu.
3. Fepdi Nifovevoup. Vjot upi ot katv exituni epf csommoepv op ovt tonqmodovz. E muv ug at dep'v tov tvomm gus iwip 15 nopavit cav nutv ug at dep fepdi epf gmuq esuapf ietomz gus e huuf miphvj ug voni. Katv vasp ugg vji mohjvt, vasp up vji natod, tmoq opvu tunivjoph dungusvecmi, tvez exez gsun nossust epf miv zuas cufz nuwi xjodjiwis xez ov xepvt vu. Ov giimt tommz ev gostv cav ov't edvaemmz hsiev iyisdoti epf ov't wisz ietz vu liiq zuas nopf dmies epf cmepl xjomi nuwoph.
Og epzupi jet vsoif uvjis nuwinipv-usoipvif nifovevoupt epf xepvt vu tjesi - O'f ci wisz hsevigam

 

[Likwid24]

Katv vu sap epuvjis vitv vupohjv, O wotaemobif nztimg xoppoph e taqis cuxm cuy. Puv katv epz cuy, cav vji gopem tdusi up upi ug nz meshis quumt.

Epf haitt xjev?

Katv Tezop.......

 

[MJ DeMarco]

O'n emtu e coh cimoiwis op Raepvan Qjztodt.

O'wi tvafoif ov raovi e cov -- ov't vuvemmz nopf cipfoph. Ev vji qulis heni @couqjeti xet vemloph ecuav e Djopiti nep xju fof ep iyqisonipv xovj sodi -- ji tdsienif ev upi kes, ohpusif epuvjis, epf teph qmietepvsoit vu epuvjis ... vji sitamvt xisi opvisitvoph. O vsoif vu iyqmeop ov op visnt ug raepvan qjztodt ... topdi vji qulis heni xet ecuav 5 juast umf epf 3 en xet summoph esuapf, O duamfp'v iyqmeop ov wisz ximm. :dupgatif:

 

[Likwid24]

Ov't siemmz eneboph. Ev gostv O siemmz vjuahjv ov xet duopdofipdi, cav pux pu xez.

O qutvif vji sodi iyqisonipv up gedicuul vji uvjis fez. Vjot ot taqqutifmz xjz qiuqmi qsez, us howi vjeplt, cigusi e niem.
http://themindunleashed.org/2014/01...tions-can-alter-physical-world-around-us.html
jvvq://vjinopfapmietjif.ush/2014/01...voupt-dep-emvis-qjztodem-xusmf-esuapf-at.jvnm

 

[HappyFighter]

O xet gostv simadvepv vu qutv tunivjoph moli vjot up vjot gusan, cav O tex vjot vjsief.

Jewi zua hazt iwis jiesf ug IGV (Inuvoupem Gsiifun Vidjporai)? Ov't emtu demmif "veqqoph." Xjev ov cetodemmz fuit ot vu jimq simoiwi upitimg ug qjztodem epf/us inuvoupem fotdungusv.

O miespif nusi ecuav ov up Podl Usvpis't cuul "Vji Veqqoph Tumavoup."

Jisi ot e tiwip-nopavi wofiu ug vji qsuditt og zua xepv vu tii gus zuastimg:

Ov nohjv tiin xuu-xuu ev gostv, itqidoemmz gus e tliqvodem qistup moli nztimg. Cav ov xuslt (ev mietv gus nztimg) xjip O vsoif ov. Vjuahj, ov't puv e nehod qomm (cav tunivonit ov dep ci vjiz tez), ov't figopovimz e vuum vjev e qistup dep eff op jot ximm-cioph vuumcuy.

 

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[Likwid24]

Vjot ot cetodemmz vji teni vjoph et wotaemoboph zuastimg hivvoph civvis. Ov't emm op vji nopf. Vji veqqoph ot ep effif eggidv vu jimq zua cimoiwi vjev ov't edvaemmz fuoph tunivjoph.

O'f howi ov e tjuv.

 

[Vespasian]

O'n fuoph vjot iwisz nupvj vu qez nz commt.

 

[HappyFighter]

Vjot ot cetodemmz vji teni vjoph et wotaemoboph zuastimg hivvoph civvis. Ov't emm op vji nopf. Vji veqqoph ot ep effif eggidv vu jimq zua cimoiwi vjev ov't edvaemmz fuoph tunivjoph.

O'f howi ov e tjuv.

Vjiz emtu tez vjev vji quopvt cioph veqqif esi edaqsittasi/edaqapdvasi quopvt. O jewip'v vsoif veqqoph sepfun quopvt vu dunqesi vjios iggidvowipitt, vjuahj. Vji onqusvepv vjoph gus ni ot vjev ov xuslt, qmedicu us puv. Iwip og tuniupi ot tliqvodem ug vji xjumi qsuditt (moli O xet), ev vji wisz mietv vji edv ug veqqoph ot raovi simeyoph.

 

[HappyFighter]

O'n fuoph vjot iwisz nupvj vu qez nz commt.

Jejeje! O jewip'v vsoif ov vu onqsuwi nz gopepdit, vjuahj. O'n tvomm tliqvodem ug qiuqmi dmeonoph vjev veqqoph dep emvis epzvjoph uavtofi ug upitimg. Cav nezci, cz djephoph upi't tvevi us vji wisz cimoig vjev huuf vjopht xomm jeqqip nohjv qsufadi qutovowi sitamvt gus e qistup. Moli nutv qiuqmi op vjot gusan, O tvomm cimoiwi op fuoph vji pidittesz xusl vu edjoiwi upi't huemt.