ZF Lee
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For me, it's walking 5-10km around 1-3AM because I missed the last bus home.This guy said it better than I could have:
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Scariest shit as you could get nabbed anytime...but walking is a good way to build an awareness of navigation and get the blood pumping.
Yes...it's hard to truly judge on your own whether you really have mental illnesses, or its just a symptom of bad habits/environment.I'll have to respectfully disagree with this Sean guy. I don't know who he is but mental illness and depression absolutely matter. I understand what he's trying to say, but I don't think that's the right way to go about things. There's a difference between having a victim mindset and people with genuine mental illnesses that who can't get on with their day because of its effects.
The best we can do is to try what we can control first. Do the sports...maybe shift to a new place...more sunlight...muffins for breakfast...church...whatever. And if it all doesn't work, then better to see a therapist. But if their only solution is to pump me with pills, then I'd scram.
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