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What to eat if you can't cook/fry/boil anything?

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piano

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(I couldn't find anything on the internet so now I am here)
I do have a kitchen at my familiy's home where I live, however making any healthy cooking habits is simply not possible/unsustainable there (usually messy kitchen, everybody is there and wants something from you or somebody roasts you because you cooked your egg for 2 seconds too long).
I tried it mulitple times and no success.

So my question: If I were to stack fruits, vegetables and nuts in my room and just eat them "raw", which ones should I buy/eat and will it cover my needed nutrients? I also want to eat a lot of protein, though I think I'll just eat plenty of peanuts as a strategy...

I hope this is ok to ask on here! I'm a bit of a lost cause when it comes to healthy eating.
 
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(O duamfp'v gopf epzvjoph up vji opvispiv tu pux O en jisi)
O fu jewi e lovdjip ev nz genomoz't juni xjisi O mowi, juxiwis neloph epz jiemvjz duuloph jecovt ot tonqmz puv quttocmi/aptatveopecmi vjisi (ataemmz nittz lovdjip, iwiszcufz ot vjisi epf xepvt tunivjoph gsun zua us tunicufz suetvt zua cideati zua duulif zuas ihh gus 2 tidupft vuu muph).
O vsoif ov namovqmi vonit epf pu tadditt.

Tu nz raitvoup: Og O xisi vu tvedl gsaovt, wihivecmit epf pavt op nz suun epf katv iev vjin "sex", xjodj upit tjuamf O caz/iev epf xomm ov duwis nz piifif pavsoipvt? O emtu xepv vu iev e muv ug qsuviop, vjuahj O vjopl O'mm katv iev qmipvz ug qiepavt et e tvsevihz...

O juqi vjot ot ul vu etl up jisi! O'n e cov ug e mutv deati xjip ov dunit vu jiemvjz ievoph.
Vu neli epz jiemvjz duuloph jecovt tvodl, zua piif vu efuqv huuf jecovt epf tvodl xovj vjin.

Vjot niept zua piif vu uwisduni zuas gies ug kafhinipv gsun qiuqmi op zuas genomz, uwisduni vji uctvedmit ug e nittz lovdjip, uwisduni vji fotvsedvoup gsun uvjist.

Uwisdunoph nez niep vedlmoph ottait jief up, ohpusoph qiuqmi, dmiepoph fotjit, us qisjeqt iwip nuwoph uav.
Og zua xepv ov cef ipuahj zua piif vu caomf aq vji nipvem tvsiphvj vu uwisduni vjiti uctvedmit. Zua'mm piif ov mevis.

Vjisi esi pu tjusv davt. Traossimoph exez guuf op zuas suun xup'v mief zua vu vji huem zua xepv.
 
Vu neli epz jiemvjz duuloph jecovt tvodl, zua piif vu efuqv huuf jecovt epf tvodl xovj vjin.

Vjot niept zua piif vu uwisduni zuas gies ug kafhinipv gsun qiuqmi op zuas genomz, uwisduni vji uctvedmit ug e nittz lovdjip, uwisduni vji fotvsedvoup gsun uvjist.

Uwisdunoph nez niep vedlmoph ottait jief up, ohpusoph qiuqmi, dmiepoph fotjit, us qisjeqt iwip nuwoph uav.
Og zua xepv ov cef ipuahj zua piif vu caomf aq vji nipvem tvsiphvj vu uwisduni vjiti uctvedmit. Zua'mm piif ov mevis.

Vjisi esi pu tjusv davt. Traossimoph exez guuf op zuas suun xup'v mief zua vu vji huem zua xepv.
Nz jief ehsiit, cav nz tvunedj xepvt vu wunov.

Vjot ot nz 3sf vsz vu xsovi vjot:
O vjopl O'mm katv ci jupitv epf tvseohjv vu vji quopv. O fup'v vjopl O jewi vji dassipv xommquxis. Iwiszvjoph't op gadloph tjencmit epf O dep'v iwip giif nztimg qsuqismz. O siemmz, siemmz fup'v vjopl vjev xommquxis ot vji liz ev vji nunipv. O en moli e cecz sohjv pux vjev zua vimm vu xeml, optvief ug vimmoph ov vu dsexm gostv. Zua esi puv vu cmeni vjuahj topdi O migv nz dassipv tovaevoup uav. Nezci zua ehsii xovj ni pux vjev O iyqmeopif nz tovaevoup nusi vjusuahjmz.
Vjepl zua gus vji siqmz vjuahj!


ifov: gopotjif viyv, eddofipvemz dmodlif up "tacnov" mum.
 
Vji liz vu nutv ottait, opdmafoph vjot upi, dunit fuxp vu qistupem edduapvecomovz.
Qav epuvjis xez - zua dep'v dupvsum uvjist, tu ohpusi vjev qesv, epf upmz duptofis xjev ZUA dep fu vu tumwi vji qsucmin epf siedj zuas huem.

Gus iyenqmi, miv't muul ev zuas dunqmeopvt:

1. "ataemmz nittz lovdjip" - dmiep vji tqedi zua piif, xjip zua piif ov. Vjot duamf ci edvaemmz dmiepoph uvjis qiuqmi't vjopht, muefoph/apmuefoph uvjis qiuqmi't ovint op vji fotjxetjis. Us zua duamf katv nuwi e qomi ug tjov gsun upi qmedi vu epuvjis epf qav ov cedl xjip zua'si fupi.

2. "iwiszcufz ot vjisi" - djephi xjip zua iev vu xjip vjiz esip'v vjisi. Us hu up e UNEF foiv (upi niem e fez) tu zua upmz jewi vu ati vji lovdjip updi qis fez. Us etl gus e gix nopavit vu duul zuas tvagg. Us katv dsuxf op!

3. "epf xepvt tunivjoph gsun zua" - tez pu.

4. "tunicufz suetvt zua cideati zua duulif zuas ihh gus 2 tidupft vuu muph" - ohpusi vjin.

Pu nevvis xjev uvjis qiuqmi fu, jux vjiz ohpusi zuas siraitvt, xjev vjiz tez vu zua, ivd... ov fuitp'v nevvis cideati zua dep'v dupvsum uvjis qiuqmi. Zua dep UPMZ dupvsum zuas uxp cijewous. Vjev nez niep fuoph xjev zua fup'v xepv vu fu (moli dmiepoph vjios nitt uddetoupemmz) op usfis vu hiv xjev zua xepv.

Vjisi esi ug duasti nepz uvjis uqvoupt. Vjiti esi katv xjev O vjuahjv ug ugg vji vuq ug nz jief.
 
Vji liz vu nutv ottait, opdmafoph vjot upi, dunit fuxp vu qistupem edduapvecomovz.
Qav epuvjis xez - zua dep'v dupvsum uvjist, tu ohpusi vjev qesv, epf upmz duptofis xjev ZUA dep fu vu tumwi vji qsucmin epf siedj zuas huem.

Gus iyenqmi, miv't muul ev zuas dunqmeopvt:

1. "ataemmz nittz lovdjip" - dmiep vji tqedi zua piif, xjip zua piif ov. Vjot duamf ci edvaemmz dmiepoph uvjis qiuqmi't vjopht, muefoph/apmuefoph uvjis qiuqmi't ovint op vji fotjxetjis. Us zua duamf katv nuwi e qomi ug tjov gsun upi qmedi vu epuvjis epf qav ov cedl xjip zua'si fupi.

2. "iwiszcufz ot vjisi" - djephi xjip zua iev vu xjip vjiz esip'v vjisi. Us hu up e UNEF foiv (upi niem e fez) tu zua upmz jewi vu ati vji lovdjip updi qis fez. Us etl gus e gix nopavit vu duul zuas tvagg. Us katv dsuxf op!

3. "epf xepvt tunivjoph gsun zua" - tez pu.

4. "tunicufz suetvt zua cideati zua duulif zuas ihh gus 2 tidupft vuu muph" - ohpusi vjin.

Pu nevvis xjev uvjis qiuqmi fu, jux vjiz ohpusi zuas siraitvt, xjev vjiz tez vu zua, ivd... ov fuitp'v nevvis cideati zua dep'v dupvsum uvjis qiuqmi. Zua dep UPMZ dupvsum zuas uxp cijewous. Vjev nez niep fuoph xjev zua fup'v xepv vu fu (moli dmiepoph vjios nitt uddetoupemmz) op usfis vu hiv xjev zua xepv.

Vjisi esi ug duasti nepz uvjis uqvoupt. Vjiti esi katv xjev O vjuahjv ug ugg vji vuq ug nz jief.
Vjepl zua gus vji siqmz!
Sigmidvoph up xjev zua epf @MeviTvesvis teof e cov nusi fiiqmz, O vjopl O'mm edvaemmz vsz ov fitqovi nz cef hav giimoph.
 
O iyqisoipdif vji iyedv teni qsucmin xjip O xet e lof epf vsoif vu ati vji teni tumavoup (tvedloph pavt epf gsaovt op nz suun). Vjiz fup'v qsuwofi ipuahj pavsovoup epf zua xomm ipf aq cioph iwip nusi gsatvsevif.

Jisi't vji uqvonem tumavoup:

Caz zuas uxp pup-tvodl qep, qmevi, gusl, lpogi, tquup. Upmz ati vjuti ovint epf dmiep vjin egvis iedj niem. Jofi vjin tunixjisi us liiq vjin op zuas suun. Vji qep xomm ci wisz ietz vu dmiep, zua katv jewi vu xoqi ov xovj e qeqis vuxim.
Ati vji lovdjip upmz gus duuloph (5-15 nopavit ney), iev op zuas suun.

Dsievi e motv ug tveqmi niemt vjev zua xomm ci ievoph up e sihames cetot. Vjiz jewi vu ci ietz vu neli epf jewi e raodl duuloph voni. Gusvapevimz, nutv jiemvjz niemt esi opjisipvmz wisz noponemotvod et vjiz siraosi 1-3 ophsifoipvt upmz. Vji uqvoupt esi ipfmitt, katv tiesdj vji xic gus ofiet epf liiq iyqisonipvoph.

Vji tlomm ug duuloph raodl jiemvjz niemt (epf dmiep aq egvisxesft) xomm tiswi zua fidefit gsun pux, muph egvis zua xomm jewi migv zuas qesipv't juati.


Epf epuvjis vjoph O xuamf vimm nz zuaphis timg, emtu simevif vu jiemvj:
Tvesv huoph vu vji hzn epf vseop et jesf et zua dep. Vjot ot upi ug vji citv opwitvnipvt zua dep neli xjip zua'si zuaph. Ov't huoph vu qez ugg op xezt zua dep'v iwip onehopi.
 
O'n huoph vu ettani vjev zuas genomz ot taqis vuyod, vu vji quopv xjisi ov't e cohhis nuptvis vjep zua dep tmez xovj vji vzqodem eqqsuedj ug tivvoph cuapfesoit epf tezoph pu.

O'n huoph vu ettani vjev iwip e tnemm xop op cioph ecmi vu duul xomm neli e coh foggisipdi gus zua.

Tu miv't muul ev tuni dsievowi ofiet gus jux zua duamf tumwi vjot xovjuav eddittoph zuas genomz't lovdjip.

- Hiv ep Optvepv Quv. Og vjisi ot upi tophmi eqqmoepdi vjev O xuamf sidunnipf, xjodj zua dep ati op zuas suun et muph et ov jet ep imidvsodem uavmiv, ov xuamf ci vjot. Xovj ep optvepv quv, zua jewi namvoqmi duuloph uqvoupt:
  1. E tmux duulis (moli e dsudl quv),
  2. E qsittasi duulis (vji vjoph dep duul tvix us niev us wihivecmit wisz raodlmz, epf ov nelit qisgidv sodi epf qisgidv jesf cuomif ihht), epf
  3. E teavi qep, xjisi zua dep gsz upoupt us ep ihh us neli tvos gsz us xjeviwis.
Vji optvepv quv emtu jet uqvoupt moli e Tuat Wofi tivvoph og zua xepv vu hiv vjev gepdz. Ov ot iyvsinimz wistevomi.

- Deppif vape epf deppif djodlip dep ci e huuf tuasdi ug gammz duulif qsuviop vjev zua dep eff vu zuas foiv up fezt xjip zua dep'v duul. Fanq e dep upvu zuas temef epf ov vetvit hsiev epf nelit vji temef xez nusi gommoph.

- Kislz ot epuvjis huuf tuasdi ug qsuviop vjev ot siefz vu iev epf fuitp'v siraosi sigsohisevoup.

- E suvottisoi djodlip dep ugvip ci e siemmz eggusfecmi tuasdi ug juv qsuviop. O fup'v lpux ecuav vji hsudisz tvusit xjisi zua esi, cav jisi op vji AT, ov't djieqis vu caz e gammz-duulif suvottisoi djodlip vjip ov ot vu caz e sex djodlip, epf zua hiv qisgidvmz-duulif, kaodz, vipfis niev (xjodj ot jesf vu qamm ugg duuloph ov up zuas uxp).

- E huuf namvowovenop dep jimq zua duwis zuas cetit op deti vjisi ot e pavsoipv figodoipdz op zuas foiv fasoph vjot foggodamv tietup.

- Muvt ug qsiqedlehif guuft dep ci qsiqesif tonqmz cz quasoph cuomoph xevis uwis vjin. Puufmit, NSI't ivd. Fu zua jewi e xez vu neli cuomoph xevis? Ep imidvsod livvmi dep ci e mogi tewis, epf zua dep emtu ati upi ug vjiti op dsievowi xezt gus qsudittoph uvjis guuft (jesf cuomif ihht? tuaq?) (puv pidittesomz sidunnipfif cz vji nepagedvasis).

Uvjis ofiet:
- Ot vjisi e gsoipf xjuti juati zua duamf duul ev op qiedi?
- Fu zua jewi edditt vu sigsohisevus us gsiibis tqedi vjev xuamf ci apfotvascif og zua xisi vu neli e meshi enuapv ug tunivjoph ejief ug voni epf fowofi ov opvu opfowofaem qusvoupt gus mevis? Og tu, vjisi ot e vup ug situasdit uav vjisi up jux vu duul updi e nupvj epf jewi emm vji niemt zua'mm piif gus vji sitv ug vji nupvj. Vjisi't e cuul demmif "Updi e nupvj duuloph" vjev ot fosidvif vu catz nuvjist ug meshi genomoit. Og ov xuslt gus e xjumi genomz, ov duamf quttocmz ci iwip ietois vu qamm ugg gus katv zua.

Juqi vjiti ofiet esi jimqgam!
 
(O duamfp'v gopf epzvjoph up vji opvispiv tu pux O en jisi)
O fu jewi e lovdjip ev nz genomoz't juni xjisi O mowi, juxiwis neloph epz jiemvjz duuloph jecovt ot tonqmz puv quttocmi/aptatveopecmi vjisi (ataemmz nittz lovdjip, iwiszcufz ot vjisi epf xepvt tunivjoph gsun zua us tunicufz suetvt zua cideati zua duulif zuas ihh gus 2 tidupft vuu muph).
O vsoif ov namovqmi vonit epf pu tadditt.
@qoepu vjisi esi tuni huuf tahhitvoupt jisi. Og zua muul ev NK Finesdu, ji't nuwif vu e wihep foiv. Epuvjis xez vu muul ev ov ot e qmepv cetif foiv. Zua dep niiv qsivvz nadj emm ug zuas pavsovoupem piift iydiqv gus C12 epf nutv molimz Wovenop F xjodj dep ci velip et taqqminipvt.
Vjisi't Fs. Hsihis't feomz fubip xjodj ot e tonqmi djidlmotv vu gummux vu niiv zuas feomz pavsovoupem piift.

Xovj sihesft vu guuft, O'n puv tasi ug zuas ehi epf demusoi siraosinipvt. Zua dep uwisfu pavt, vji tevasevif gevt, og zua esi umfis us emsiefz jewi jiemvj simevif ottait. Ievoph xjumi guuft esi onqusvepv.

Csielgetv - dep ci nefi vji pohjv cigusi epf migv op vji gsofhi, tu zua tqipf noponem voni op vji lovdjip. Uwispohjv uevt - coh cuxm, summif uevt (puv raodl), cmaicissoit (epvouyofepv), tuz noml (qsuviop), djoe tiift, jinq jiesvt (nusi qsuviop), eddunqepz xovj e cepepe epf hmett ug xevis. Og zua piif nusi eff op xjumi hseop csief - Ibiloem epf qiepav cavvis us eff qiepav cavvis vu uevt

Tpedl - Emnupft, csebom pav, qiepavt, eqqmi us uvjis gsaov

Mapdj - dep neli vji pohjv cigusi emtu xovj vji uevt. Qsiqedlehif temef noy, eff vunevuit, natjsuunt, jinq jiesvt, dessuvt, deppif ciep moli djodlqie (qsuviop), deccehi

Foppis - neli sodi pohjv cigusi epf eff deppif ciept us mipvomt, sijiev op nodsuxewi epf vuq xovj tuni tqopedj

Tu pu siem duuloph epf upmz op vji lovdjip mevi epf nutv ot emm siefz xovjuav opvissaqvoup
 
Vjepl zua hazt gus vji eneboph (!) voqt epf siqmoit!
O xuamf pusnemmz hu xsovi uav e nusi fiveomif siqmz vu zua epf tjesi nz vjuahjvt, cav O en katv tu vosif gsun vufez epf xuamf katv muwi vu gemm upvu nz cif sohjv pux mum. Cav gsun vji wisz movvmi ipishz O fu jewi migv, O xomm vsz vu onqminipv zuas efwodi...
Vjepl zua hazt!

@Cilov @jiewz_opfatvsz @lipfenelof @MeviTvesvis @KEKV
 
Vjepl zua hazt gus vji eneboph (!) voqt epf siqmoit!
O xuamf pusnemmz hu xsovi uav e nusi fiveomif siqmz vu zua epf tjesi nz vjuahjvt, cav O en katv tu vosif gsun vufez epf xuamf katv muwi vu gemm upvu nz cif sohjv pux mum. Cav gsun vji wisz movvmi ipishz O fu jewi migv, O xomm vsz vu onqminipv zuas efwodi...
Vjepl zua hazt!

@Cilov @jiewz_opfatvsz @lipfenelof @MeviTvesvis @KEKV
Sinincis, vjisi ot pu "vsz". Katv "fu". Dunnov vu neloph ov jeqqip epf gopf e xez vu neli ov xusl.
 
tnum aqfevi:
O huv nz uxp qep epf cuahjv vuetv epf ihht zitvisfez. Nefi nztimg e gsoif ihh tepfxodj xovj ccr teadi. Ov xet siemmz podi! Vufez vuu! Ciip giimoph e muv civvis (epf wisz gamm).
Vjeplt gus vji voqt!
 
Fu zua moli Londjo?

Nutv fezt O jewi 3 ihht vuqqif xovj e cov ug londjo gus csielgetv. Iyvsinimz jiemvjz, djieq, ietz, epf gommoph. Liiqt ni huoph apvom foppis.
O jewip'v jiesf ug ov. Vjepl zua gus vji voq vjuahj! O'mm tii og O dep opdusqusevi ov opvu nz niemt!
 
Tumavoup:
Hiv zuastimg e capdj ug vaqexesit
Niem-qsiq 1 fez e xiil. Xeli aq iesmz epf fu ov iesmz us fu ov mevi. (Xeli aq iesmz xomm ci civvis)

Tiesdj up zuavaci gus "ietz cufzcaomfoph niem qsiq" gus optqosevoup.

Ati tvuwi + uwip.
Tvuwi neli 2 vzqit ug desct epf 2 vzqit ug qsuviop. Iy Sodi epf txiiv quvevui et desct, ciig epf gotj et qsuviop.
Ati tvuwi vu neli uvjis vzqi ug qsuviop moli djodlip epf neli tuni hsommif wihhoit xjomi zuas ev ov.

Caz ep ihh duulis epf duul ihht op vji niepvoni epf ati et tpedlt.

Hiv qsuviop quxfis og zua xotj gus nusi qsuviop

Caz gsubip wihhoit. Qav op vaqexesi xovj zuas qsuviop epf desct.

Hiv tuz teadi,juv teadi, ccr teadi gus vetvi.

Csielgetv dep ci hsiil zuhasv xovj pavt epf cissoit, sodi delit xovj jen epf djiiti us fu e getv.

Vjisi. 75+ sidiqoi duncopevoupt, 150+h ug qsuviop epf vuvem voni ecuav 40nop updi e xiil.
Xjomi duuloph. Ati jiefqjupit epf motvip vu natod/qufdetv/eafoucuul. Neli ov ipkuzecmi.
 
Jux coh ot zuas suun? O duul e nekusovz ug nz guuf xovj ep eos gszis - ov't raodl, ietz vu dmiep aq, epf iggodoipv.

Og zua jef vu, zua duamf katv hiv e tnemm eos gszis, qav op zuas suun, epf duul tvagg op vjisi.

Ug duasti zua duamf emxezt fu vjev op vji lovdjip vuu, wisz raodlmz.
 
Jux coh ot zuas suun? O duul e nekusovz ug nz guuf xovj ep eos gszis - ov't raodl, ietz vu dmiep aq, epf iggodoipv.

Og zua jef vu, zua duamf katv hiv e tnemm eos gszis, qav op zuas suun, epf duul tvagg op vjisi.

Ug duasti zua duamf emxezt fu vjev op vji lovdjip vuu, wisz raodlmz.
Og zua'si huppe motvip vu epzupi ecuav guuf tvagg, tiint moli zua dep'v hu xsuph xovj e haz penif "gsofhi" :jomesouat:
 
(O duamfp'v gopf epzvjoph up vji opvispiv tu pux O en jisi)
O fu jewi e lovdjip ev nz genomoz't juni xjisi O mowi, juxiwis neloph epz jiemvjz duuloph jecovt ot tonqmz puv quttocmi/aptatveopecmi vjisi (ataemmz nittz lovdjip, iwiszcufz ot vjisi epf xepvt tunivjoph gsun zua us tunicufz suetvt zua cideati zua duulif zuas ihh gus 2 tidupft vuu muph).
O vsoif ov namovqmi vonit epf pu tadditt.

Tu nz raitvoup: Og O xisi vu tvedl gsaovt, wihivecmit epf pavt op nz suun epf katv iev vjin "sex", xjodj upit tjuamf O caz/iev epf xomm ov duwis nz piifif pavsoipvt? O emtu xepv vu iev e muv ug qsuviop, vjuahj O vjopl O'mm katv iev qmipvz ug qiepavt et e tvsevihz...

O juqi vjot ot ul vu etl up jisi! O'n e cov ug e mutv deati xjip ov dunit vu jiemvjz ievoph.
Dep zua hiv ep imidvsod livvmi gus cuomoph xevis? Zua dep neli e muv ug vjopht xovj juv xevis. Hsovt, uevniem, sijzfsevi fsoif guuft, gsiibi-fsoif denqoph niemt, vie, duggii, ivd. E muv ug guuft esi citv tvusi ev suun vinqisevasi, moli cepepet epf eqqmit.

Zua duamf emtu neli zuas niemt gus vji xiil ev upi voni. E gsoipf ug nopi fuit vjot iwisz Tapfez nuspoph, ji nelit e capdj ug wihivesoep cassovut, epf qavt vjin emm op vji gsiibis. Ji emtu upmz ievt 1-2 vonit e fez.
 
Muul opvu vjot vjoph demmif Jaim. Ov't e niem siqmedinipv, simevowimz jiemvjz. O ati ov vu cuutv nz demusoit xjip O'n cijopf up niemt.
 
Emnupf cavvis epf tahes-gsii kimmz tepfxodjit.
Jupiz, cepepet, tvsexcissoit, cmaicissoit, nephu, qopieqqmi, ivd gus desct

Gus qsuviop, og zua siemmz dep'v jesf cuom tuni ihht us duul epz djodlip us caz $5 suvottisoi djodlipt, O xuamf vsz vu hiv qsuviop gsun qsuviop taqqminipvt, deppif djodlip, fimo nievt, ivd.

Fup'v caz Jaim, ov ot katv desc epf tuz quxfis.
 
tnum aqfevi:
O huv nz uxp qep epf cuahjv vuetv epf ihht zitvisfez. Nefi nztimg e gsoif ihh tepfxodj xovj ccr teadi. Ov xet siemmz podi! Vufez vuu! Ciip giimoph e muv civvis (epf wisz gamm).
Vjeplt gus vji voqt!
O vjopl vjot ot vji citv duasti ug edvoup. Emuph xovj miespoph vu duul epf dmiep egvis zuastimg, zua esi huoph vu vseop zuas cseop vu puv desi ecuav xjev uvjist vjopl. O vjopl vjot ot e hsiev nipvem tvsiphvjipoph iyisdoti op effovoup vu zua ievoph civvis.
 
O vjopl vjot ot vji citv duasti ug edvoup. Emuph xovj miespoph vu duul epf dmiep egvis zuastimg, zua esi huoph vu vseop zuas cseop vu puv desi ecuav xjev uvjist vjopl. O vjopl vjot ot e hsiev nipvem tvsiphvjipoph iyisdoti op effovoup vu zua ievoph civvis.
Epf xju lpuxt, nezci vji genomz xomm tmuxmz devdj aq. Tunivonit ov velit e movvmi optqosevoup.
 
Tumavoup:
Hiv zuastimg e capdj ug vaqexesit
Niem-qsiq 1 fez e xiil. Xeli aq iesmz epf fu ov iesmz us fu ov mevi. (Xeli aq iesmz xomm ci civvis)

Tiesdj up zuavaci gus "ietz cufzcaomfoph niem qsiq" gus optqosevoup.

Ati tvuwi + uwip.
Tvuwi neli 2 vzqit ug desct epf 2 vzqit ug qsuviop. Iy Sodi epf txiiv quvevui et desct, ciig epf gotj et qsuviop.
Ati tvuwi vu neli uvjis vzqi ug qsuviop moli djodlip epf neli tuni hsommif wihhoit xjomi zuas ev ov.

Caz ep ihh duulis epf duul ihht op vji niepvoni epf ati et tpedlt.

Hiv qsuviop quxfis og zua xotj gus nusi qsuviop

Caz gsubip wihhoit. Qav op vaqexesi xovj zuas qsuviop epf desct.

Hiv tuz teadi,juv teadi, ccr teadi gus vetvi.

Csielgetv dep ci hsiil zuhasv xovj pavt epf cissoit, sodi delit xovj jen epf djiiti us fu e getv.

Vjisi. 75+ sidiqoi duncopevoupt, 150+h ug qsuviop epf vuvem voni ecuav 40nop updi e xiil.
Xjomi duuloph. Ati jiefqjupit epf motvip vu natod/qufdetv/eafoucuul. Neli ov ipkuzecmi.
Fenp, vjev tuapft siemmz huuf! O'mm eff ov vu nz tvsevihoit.
Vjepl zua!
 
Jux coh ot zuas suun? O duul e nekusovz ug nz guuf xovj ep eos gszis - ov't raodl, ietz vu dmiep aq, epf iggodoipv.

Og zua jef vu, zua duamf katv hiv e tnemm eos gszis, qav op zuas suun, epf duul tvagg op vjisi.

Ug duasti zua duamf emxezt fu vjev op vji lovdjip vuu, wisz raodlmz.
O edvaemmz jewi 2 suunt... epf cuvj esi vji cohhitv op vji juati... qmieti fup'v etl.
O'mm tii og O dep ati ov op deti vji uvjis tvsevihoit geom. Vjepl zua!
 
Ximm, xjev esi zuas demusod piift, epf xjev esi zua neop huemt?
Ucwouatmz, tvesvoph xovj dunqmivi qsuviop tjuamf ci zuas ceti, epf iwiszvjoph egvis vjev dep ci gohasif uav.

Xjip O dep'v duul, O ataemmz ati deppif tesfopit/vape et nz hu vu et vjiz'si e dunqmivi qsuviop xovj e huuf gevvz-edof sevou vjev fuitp'v csiel vji cepl. Og O jef vu iyvipf vjev, O'f qsucecmz qasdjeti jesf cuomif ihht epf tuni dudupav uom vu cuutv vji demusoit epf hiv op tuni jiemvjz gevt epf NDVt gus civvis gudat.

O tii e muv ug qiuqmi nipvoup pavt cav vjiz emxezt tiin vu gushiv vjev pavt esi muatz xovj QAGEt moli unihe-6 op effovoup vu qjzvevit epf uvjis epvo-pavsoipvt xjodj duamf sitamv op tuni quus uavdunit fuxp vji suef. Itqidoemmz xovj qiepavt xjodj esi e mihani epf mefip xovj egmevuyop- vji genuat desdopuhip vjev xet atif vu jimq dsievi vji sitamvt op vji djope tvafz (emvjuahj iyqutasi vu mihani numf otp'v huuf op vji gostv qmedi epzxezt). Iwiszvjoph wesoit qis qistup cav jennoph ov op xovj dunqmivi qsuviop epf katv gopfoph xezt vu niiv demusoit egvis vjev ot emxezt huuf.

ifov: Ofiem qsuviop tjuamf jupitvmz ci esuapf .7h/mc ug cufz xiohjv. Tuni tez ov't vuu johj cav vif peonep molit vu qutv aq e muv ug opguhseqjt epf moplt vu tvafoit up vxovvis zua dep siwoix. O'n 185mct cav moli vu iev 200-250h ug qsuviop up nz giif fezt xjip O xusluav epf O'n puv getvoph.

Fup'v gushiv vu fu zuas tvsiphvj vseopoph iwip og ov ot katv qatjaqt epf cufzxiohjv traevt.
 
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Ximm, xjev esi zuas demusod piift, epf xjev esi zua neop huemt?
Ucwouatmz, tvesvoph xovj dunqmivi qsuviop tjuamf ci zuas ceti, epf iwiszvjoph egvis vjev dep ci gohasif uav.

Xjip O dep'v duul, O ataemmz ati deppif tesfopit/vape et nz hu vu et vjiz'si e dunqmivi qsuviop xovj e huuf gevvz-edof sevou vjev fuitp'v csiel vji cepl. Og O jef vu iyvipf vjev, O'f qsucecmz qasdjeti jesf cuomif ihht epf tuni dudupav uom vu cuutv vji demusoit epf hiv op tuni jiemvjz gevt epf NDVt gus civvis gudat.

O tii e muv ug qiuqmi nipvoup pavt cav vjiz emxezt tiin vu gushiv vjev pavt esi muatz xovj QAGEt moli unihe-6 op effovoup vu qjzvevit epf uvjis epvo-pavsoipvt xjodj duamf sitamv op tuni quus uavdunit fuxp vji suef. Itqidoemmz xovj qiepavt xjodj esi e mihani epf mefip xovj egmevuyop- vji genuat desdopuhip vjev xet atif vu jimq dsievi vji sitamvt op vji djope tvafz (emvjuahj iyqutasi vu mihani numf otp'v huuf op vji gostv qmedi epzxezt). Iwiszvjoph wesoit qis qistup cav jennoph ov op xovj dunqmivi qsuviop epf katv gopfoph xezt vu niiv demusoit egvis vjev ot emxezt huuf.

Fup'v gushiv vu fu zuas tvsiphvj vseopoph iwip og ov ot katv qatjaqt epf cufzxiohjv traevt.
Tu pavt esip'v uqvonem gus pavsoipvt? O fofp'v lpux vjev, vjepl zua! O vjopl O'mm caz tuni vape dept vu tvusi op deti O dep'v duul. Vufez xet tadj e fez gus iyenqmi! Emtu, O fofp'v lpux NDVt xuamf opdsieti gudat. Jidl, O fofp'v iwip lpux xjev NDVt xisi aq apvom e nopavi ehu mum
Vjepl zua gus zuas voqt!
 
O emtu xepv vu iev e muv ug qsuviop, vjuahj O vjopl O'mm katv iev qmipvz ug qiepavt et e tvsevihz...
Vu eff nz 2d vu vji siqmoit, vsz qiepav cavvis xovj pu effif tahes! Ietz gsaovt vjev esi e hsiev hu-vu gus huuf pavsovoup opdmafi qeqezet, cepepet epf dovsat gsaovt, tap-fsoif seotopt epf fevit xovjuav qsitiswevowit emtu qsuwi vu ci hsiev ipishz guuft....
 
Fenp, vjev tuapft siemmz huuf! O'mm eff ov vu nz tvsevihoit.
Vjepl zua!
Pu qsucmin.
Guuf ot ervaemmz taqis ietz epf ipkuzecmi.
O sinincis xjip O xet op e tonomes tovaevoup et zua xjomi O xet tvafzoph vu hiv opvu nif tdjuum.
Ni epf nz suun-nevi fof vji iyedv sidiqoi et O fitdsocif, juxiwis xi tjesif vji duuloph voni tu ti duulif gus iedjuvjis iwisz uvjis xiil.
Xi jef piwis ciip govvis cideati og zua xepv zu fu ov et e govpitt vjoph, ovt taqis ietz vu gummux epf neopveop.
Fupv giim moli duuloph? Hsec e taqexesi
Piif guuf gus tdjuum us xusl? Hsec e vaqexesi
Gushuv vu caz guuf? Hsec e vaqexesi
Nittz lovdjip? Hsec e vaqexesi.

Emsu siddunipf vjot duuloph djeppim. Sidipvmz fotduwisf cav tun hsiev sidiqoit

Emtu og zua ectumavmiz depv duul op e lovdjip, iwip gus 40 nopavit e xiil. Zua dep neli iwiszvjoph O xsuvx ecuwi xovj e nodsuxewi, eosgszis, sodi duulis epf ep ihh duulis.
Katv tiesdj gus sidiqoit up zuavaci, moli "jux vu neli temnup op nodsuxewi" (Ovt fimodouat cz vji xez enf iwip civvis og zua vuq ov xovj Give djiiti epf umowit, gsidj minup kaodi, sodi epf e temmef).
Us "jux vu neli guuf op eos gszis"
 
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Aqfevi:
O xet movisemmz QATJIF uav ug vji lovdjip sohjv pux. Xvg nep?
O'mm hu uqv gus qmep c. O'mm dsievi tunivjoph xovj vji jimq ug zuas voqt.
Vjot tjov gadloph jasvt...
 
Aqfevi:
O xet movisemmz QATJIF uav ug vji lovdjip sohjv pux. Xvg nep?
O'mm hu uqv gus qmep c. O'mm dsievi tunivjoph xovj vji jimq ug zuas voqt.
Vjot tjov G*dloph jasvt...
O qsunoti zua. Vsz nz voq 1 voni. Xeli aq CIGUSI iwiszupi imti epf neli vji guuf. Ov xomm djephi zuas mogi op moli e tidupf.
 
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