What pieces of wisdom do you find to be deceptively simple that have dramatically improved your life?
Mine is - calories in > calories out.
It is F*cking simple but deceivingly hard to do. People will do Ketogenic diet, Atkins, Low-Carb, Gluten-Free, Vegan, which, make sense if you have an underlying condition such as Celiacs, Diabetes, allergies to diary and so on.
If you are simply fat and want to lose weight then see point above. I preach because I've been deceived.
It wasn't until I seriously started reducing the size of my plates, eating heartier meals, being more intentional with meal timing, seeing food as a holistic part of what makes for an enjoyable life as opposed to the highlight of my day that I've been able to get down to almost my high-school weight. Should be at my goal weight in 2 months.
Curious to hear from others in various areas, esp finance/business.
Mine is - calories in > calories out.
It is F*cking simple but deceivingly hard to do. People will do Ketogenic diet, Atkins, Low-Carb, Gluten-Free, Vegan, which, make sense if you have an underlying condition such as Celiacs, Diabetes, allergies to diary and so on.
If you are simply fat and want to lose weight then see point above. I preach because I've been deceived.
It wasn't until I seriously started reducing the size of my plates, eating heartier meals, being more intentional with meal timing, seeing food as a holistic part of what makes for an enjoyable life as opposed to the highlight of my day that I've been able to get down to almost my high-school weight. Should be at my goal weight in 2 months.
Curious to hear from others in various areas, esp finance/business.
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