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We all wanted to be in great shape, but not many actually get it. So I suppose, some good advise is needed in this area.
Our terms
1. Even though you are out of Slow lane, there`s tones of works to handle. So, 1 hour of workout is almost the best we could pull out in weekdays.
(which sums up to 5~6 training hours per week. Not enough to make a different.)
2. We are exposed by all those Foods with negative effects, and we can`t just win the whole battles against those. So, it`s inevitable to consume bad things.
(It makes 5~6 training time as a defending basics. It can`t make any different because of this)
Way of apporaching
* Our only sucessfull way to resist lies within the utilization of weekends.
We have Free 5~9 hours in weekend. This is huge opportunity.
Body needs 48 hours to recover? It doesn`t matters, because we train not enough to destroy every muscles, so there`s always huge remain area to train.
Have no extra energy? It`s not a truth. Lower energy level is inertial adaptation. Extra energy is always in there with you, only thing you have to do is make a right inertial flow.
Detail plan
1. Get up late, if you want to. Eat proper meal before one hour pass after wake up. Take some rest after eating. Don`t do anything that makes you to focus. (game, tv, long videos, etc) (This process will make your mind ready.)
2. Go to gym, make a gym arrival time limit. My recommendation is at least 1pm.
3. Do workout, focus on skill enhancement, and forgot about good shape at all. Do it 60~120 minutes.
4. Go back to your home, take a shower & rest. Eat proper food.
After first workout, you have 2~3 hours of free time. do whatever you want. Work is either fine choice.
5. Go to Gym again at 6pm. Revise your training & enhancement in last session. Do it 60~120minutes.
6. Go back to your home, take a shower & rest. Eat proper food.
You also got 3~4 hours of free time after this. Do whatever you want, but this time, choose only calm activity.(To prepare a nice sleep)
*Gym recommendation : Maritial arts. (great to train alone / have a great workout intensity)
summary
You can get 4 to 8 hours of training time by utilizing weekends, and this makes a huge gap, trust me.
(I`ve achived to 14~16 hours of training per week by this way. It`s just impossible to do it properly only with weekdays)
Our terms
1. Even though you are out of Slow lane, there`s tones of works to handle. So, 1 hour of workout is almost the best we could pull out in weekdays.
(which sums up to 5~6 training hours per week. Not enough to make a different.)
2. We are exposed by all those Foods with negative effects, and we can`t just win the whole battles against those. So, it`s inevitable to consume bad things.
(It makes 5~6 training time as a defending basics. It can`t make any different because of this)
Way of apporaching
* Our only sucessfull way to resist lies within the utilization of weekends.
We have Free 5~9 hours in weekend. This is huge opportunity.
Body needs 48 hours to recover? It doesn`t matters, because we train not enough to destroy every muscles, so there`s always huge remain area to train.
Have no extra energy? It`s not a truth. Lower energy level is inertial adaptation. Extra energy is always in there with you, only thing you have to do is make a right inertial flow.
Detail plan
1. Get up late, if you want to. Eat proper meal before one hour pass after wake up. Take some rest after eating. Don`t do anything that makes you to focus. (game, tv, long videos, etc) (This process will make your mind ready.)
2. Go to gym, make a gym arrival time limit. My recommendation is at least 1pm.
3. Do workout, focus on skill enhancement, and forgot about good shape at all. Do it 60~120 minutes.
4. Go back to your home, take a shower & rest. Eat proper food.
After first workout, you have 2~3 hours of free time. do whatever you want. Work is either fine choice.
5. Go to Gym again at 6pm. Revise your training & enhancement in last session. Do it 60~120minutes.
6. Go back to your home, take a shower & rest. Eat proper food.
You also got 3~4 hours of free time after this. Do whatever you want, but this time, choose only calm activity.(To prepare a nice sleep)
*Gym recommendation : Maritial arts. (great to train alone / have a great workout intensity)
summary
You can get 4 to 8 hours of training time by utilizing weekends, and this makes a huge gap, trust me.
(I`ve achived to 14~16 hours of training per week by this way. It`s just impossible to do it properly only with weekdays)
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