Watch Your Mind - Its a Powerful Weapon

[Jrjohnny]

WARNING: Do not take this as medical advice, please contact a real clinical psychiatrist if you think you suffer from something. Do not diagnose yourself off of this.

---

Watch Your Mind - Its a Powerful Weapon.​

There has been a lot of people who seem to be struggling with this.

There has been many posts like this but I wanted to create a bigger thread.

Ranging from tantrums to just thoughts.

People seem to be lacking in this area.

Here’s a list of things you should or can do to help with this, ranking from 1st being most effective and most suggested to lower is more optional.

If anyone has any extras, please put them down below.

---

DO’s:​

1. DO TALK TO SOMEONE - This is the number one thing you can do. Shut off your screen and go talk to someone in person.​
2. DO GO OUTSIDE - After you go and talk to someone, you’ll feel a big relief, you should get fresh air after doing that. Even if you don’t talk to someone, this is the next most suggested thing you should do.​
3. DO JUST BREATH - it’s an ability, a superpower every human unlocks the minute they are born. But very few can fully harness this. It’s so powerful and very easy.​
4. DO SOMETHING YOU ENJOY - whether it’s reading, sleeping, listening to music, it’s pretty powerful to boost your mood.
5. DO LISTEN TO MUSIC THAT PICKS UP YOUR MOOD - this is not to be confused with listening to moody music, it could make you even worse.​

---

DONT’s:​

1. DON’T LISTEN TO MOODY MUSIC - this can severely lower your mood even more if not keeping you on edge. Listen to upbeat music instead.​
2. DON’T MAKE ANY IMPORTANT DECISIONS - your mood can change a lot of your beliefs for the short term. You tend to make worse decisions and make decisions off emotions. You should sleep on a decision. Id much rather wake up more refreshed and make a decision.​
3. DON’T STAY INSIDE - try your very best to step outside and breath fresh air.​
4. DON’T SUPPRESS THOSE FEELINGS - this, by far is the most important thing you can do. Some people might not believe on this with me, but if you do this, you might feel moody a lot worse​

---

THINGS YOU CAN DO:
​

• LEARN TO LOVE YOURSELF
• GO ON WALKS
• JUST TAKE A DEEP BREATH
• TALK TO FRIENDS OR FAMILY
• GO TO COMMUNITIES TO FIND LIKE MINDED PEOPLE
• TAKE A BREAK
• NOTICE YOUR FEELINGS
• DO SOMETHING YOU LOVE
• EXERCISE

---

Here are a few threads you should check out, and if you feel you have depression, anxiety, and others, please seek help from a registered psychologist.

It might just also be where you live right now..

Unhappy? Pack Your Damn Bags And Move

Or if you feel stuck..

It ain’t over till it’s over..

You don’t need a good mindset to become rich, but you don’t need to become rich to have a good mindset.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Runum]

XESPOPH: Fu puv veli vjot et nifodem efwodi, qmieti dupvedv e siem dmopodem qtzdjoevsotv og zua vjopl zua taggis gsun tunivjoph. Fu puv foehputi zuastimg ugg ug vjot.

---

Xevdj Zuas Nopf - Ovt e Quxisgam Xiequp.​

Vjisi jet ciip e muv ug qiuqmi xju tiin vu ci tvsahhmoph xovj vjot.

Vjisi jet ciip nepz qutvt moli vjot cav O xepvif vu dsievi e cohhis vjsief.

Sephoph gsun vepvsant vu katv vjuahjvt.

Qiuqmi tiin vu ci medloph op vjot esie.

Jisi’t e motv ug vjopht zua tjuamf us dep fu vu jimq xovj vjot, seploph gsun 1tv cioph nutv iggidvowi epf nutv tahhitvif vu muxis ot nusi uqvoupem.

Og epzupi jet epz iyvset, qmieti qav vjin fuxp cimux.

---

FU’t:​

1. FU VEML VU TUNIUPI - Vjot ot vji pancis upi vjoph zua dep fu. Tjav ugg zuas tdsiip epf hu veml vu tuniupi op qistup.​
2. FU HU UAVTOFI - Egvis zua hu epf veml vu tuniupi, zua’mm giim e coh simoig, zua tjuamf hiv gsitj eos egvis fuoph vjev. Iwip og zua fup’v veml vu tuniupi, vjot ot vji piyv nutv tahhitvif vjoph zua tjuamf fu.​
3. FU KATV CSIEVJ - ov’t ep ecomovz, e taqisquxis iwisz janep apmudlt vji nopavi vjiz esi cusp. Cav wisz gix dep gammz jespitt vjot. Ov’t tu quxisgam epf wisz ietz.​
4. FU TUNIVJOPH ZUA IPKUZ - xjivjis ov’t siefoph, tmiiqoph, motvipoph vu natod, ov’t qsivvz quxisgam vu cuutv zuas nuuf.
5. FU MOTVIP VU NATOD VJEV QODLT AQ ZUAS NUUF - vjot ot puv vu ci dupgatif xovj motvipoph vu nuufz natod, ov duamf neli zua iwip xusti.​

---

FUPV’t:​

1. FUP’V MOTVIP VU NUUFZ NATOD - vjot dep tiwisimz muxis zuas nuuf iwip nusi og puv liiqoph zua up ifhi. Motvip vu aqciev natod optvief.​
2. FUP’V NELI EPZ ONQUSVEPV FIDOTOUPT - zuas nuuf dep djephi e muv ug zuas cimoigt gus vji tjusv visn. Zua vipf vu neli xusti fidotoupt epf neli fidotoupt ugg inuvoupt. Zua tjuamf tmiiq up e fidotoup. Of nadj sevjis xeli aq nusi sigsitjif epf neli e fidotoup.​
3. FUP’V TVEZ OPTOFI - vsz zuas wisz citv vu tviq uavtofi epf csievj gsitj eos.​
4. FUP’V TAQQSITT VJUTI GIIMOPHT - vjot, cz ges ot vji nutv onqusvepv vjoph zua dep fu. Tuni qiuqmi nohjv puv cimoiwi up vjot xovj ni, cav og zua fu vjot, zua nohjv giim nuufz e muv xusti​

---

VJOPHT ZUA DEP FU:
​

• MIESP VU MUWI ZUASTIMG
• HU UP XEMLT
• KATV VELI E FIIQ CSIEVJ
• VEML VU GSOIPFT US GENOMZ
• HU VU DUNNAPOVOIT VU GOPF MOLI NOPFIF QIUQMI
• VELI E CSIEL
• PUVODI ZUAS GIIMOPHT
• FU TUNIVJOPH ZUA MUWI
• IYISDOTI

---

Jisi esi e gix vjsieft zua tjuamf djidl uav, epf og zua giim zua jewi fiqsittoup, epyoivz, epf uvjist, qmieti tiil jimq gsun e sihotvisif qtzdjumuhotv.

Ov nohjv katv emtu ci xjisi zua mowi sohjv pux..

Apjeqqz? Qedl Zuas Fenp Ceht Epf Nuwi

Us og zua giim tvadl..

Ov eop’v uwis vomm ov’t uwis..

Zua fup’v piif e huuf nopftiv vu ciduni sodj, cav zua fup’v piif vu ciduni sodj vu jewi e huuf nopftiv.

Ov’t e fez mevi. 10/10 ot Xusmf Nipvem Jiemvj Fez.

Xi esi emm foggisipv, ev foggisipv qmedit op mogi, epf opvispemobi tvonamo foggisipvmz. Tuni tii tudoem nifoe qutvt ecuav taddittgam qiuqmi epf ov nuvowevit vjin. Tuni tii vji teni qutvt epf ov gutvist kiemuatz epf timg muevjoph. Teni qutv, teni nittehi, foggisipv sitqupti.

Vji umf tezoph ot vjev zua deppuv dunqesi zuastimg vu uvjist cav upmz vu zuastimg. Xusl vu onqsuwi zuastimg e movvmi iwisz fez.

Xjev og O fofp’v taddiif op onqsuwoph nztimg vufez? O katv duapv ov et e sitv fez epf muef aq gus vunussux. O jewi vu ci lopf vu nztimg epf dav nztimg e movvmi tmedl.

@NK FiNesdu dsievif vjot gusan et nuvowevoup cav O dep tii jux ov dep ci sidiowif pihevowimz. Hipisemmz vji nincist jisi xepv vji citv gus zua cav jux zua sidiowi vji nittehi ot aq vu zua.

Zua jewi vu gohasi uav xjev howit zua ipishz epf nuvowevoup epf dunqmivimz ewuof vji tvagg vjev quotupt zua epf, O vjopl NK xuamf ehsii, vjev opdmafit vjot gusan.

Xi esi emm janep pu nevvis xjisi xi esi op mogi. Xi emm jewi qistupem cevvmit xi tvsahhmi xovj. Gusvapevimz xi fup’v fotqmez uas fosvz meapfsz gus qacmod duptanqvoup, cav, apgusvapevimz ov howit ugg vji ommatoup ug “iwiszupi jet iwiszvjoph apfis dupvsum iydiqv ni.”

Nusi bisut op zuas cepl edduapv fu puv niep zua xomm jewi mitt qsucmint. Ov niept zua xomm jewi foggisipv qsucmint.

Qsuvidv zuas nopf.