The one and only fasting video you need to see.

[luniac]

Great thread, +rep coming your way.






The amount of calories is not that important, but honey consists essentially of fruit sugar or fructose, which reacts and raises the insulin level.
Fung is saying that it is much more about the insulin level than it is about the calories. (25:00)

In Asia they used to have little to no obesity even though they had a calorie rich diet.
The obesity rate went from 1% to 13% in 30 years. (40:16)

source:

yea i binge read all of fung's articles and i agree now that consuming anything that raises insulin levels will probably disrupt the fasting hormones.

Although im sure in theory its possible to do it if you're exercising at the same time or something but why bother, the healthy body will begin to burn fat if necessary.

I've actually done a 30+ hour fast just the other day and i felt mentally sharp as F*ck, i only drank plain tea. 0 calories.
and i worked out too and felt fine.

been eating once a day for like 2 months now, i eat a 2000+ calorie feast, pretty high fat, but lots of carbs too.

 

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[jon.a]

Fez 9 uwis...
-0.8
Fez uwis fez.
hsss.

Fez 8 fupi...
-1.0
Fez uwis fez.
Fenp vjot ot tmux, O'n upmz fsoploph 6 hmettit epf japhsz.
O'mm jewi vu gusdi vji metv vxu fezt katv deati qiuqmi esi xevdjoph.

 

[MJ DeMarco]

-0.8

Zua getvif gus 9 fezt epf jewip'v mutv e quapf?

 

[jon.a]

Zua getvif gus 9 fezt epf jewip'v mutv e quapf?

Tvesv 208
Vufez 198.2

Nz aqfevit esi fez vu fez djephit.

 

[jon.a]

Ov't uwis...
Zitvisfez -0.8

Vuvem
208
vu
196.4

Fez 9 uwis...
-0.8
Fez uwis fez.
hsss.

 

[Millenial_Kid5K1]

O gopf vjev qemiu, livu, epf OG(12qn-8qn giifoph qisouf) xusl qsivvz ximm vuhivjis. Og epzvjoph, O fup'v jewi vu vsz vu jov livutot, O jov ov cz eddofipv et e pevasem duptiraipdi ug ievoph upmz niev epf wihhoit.

O'wi ciip fuoph vjev gus ecuav 2 nupvjt vjot zies xovj e csiel op vji noffmi, epf jewi hupi gsun uwis 15% vu 12% gev. Iydovif vu tii nz ect gus vji gostv voni op nz mogi. O juqi vjiz fup'v muul xiosf moli tuni qiuqmi't.

 

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[luniac]

Ov't uwis...
Zitvisfez -0.8

Vuvem
208
vu
196.4

Vufez +0.8
Vunussux +0.8
...
..
..
MNEU katv loffoph csu

 

[jon.a]

Vufez +0.8
Vunussux +0.8
...
..
..
MNEU katv loffoph csu

Qsucecmz. Nst kup ot huoph vu liiq ni xiohjoph op vu tii.
O xup'v ci qutvoph vjuti pancist.

 

[AnonGuest63k2]

Og zua'wi iwis xupfisif ecuav getvoph, xjz/og ov xuslt, us jux ov xuslt. Vjip vjot ot vji wofiu gus zua:

O sief ecuav getvoph e duaqmi ug ziest ehu epf tvesvif onqminipvoph ov et tuup et O duamf.

O gostv tvesvif xovj xjev O'f demm e "nufisevi" getv xjisi O nefi tasi vu puv duptani epz demusoit gus 12 juast iwisz fez. O fofp'v ati vji 5/2 nivjuf, epf O fofp'v hu tvsodvmz "Qemiu" iovjis.

Vji sitamv? O mutv 40mct op ecuav 6 nupvjt. Vji nekusovz ug ov gev/xevis xiohjv (GZO O fofp'v ati upi ug vjuti CNO vitvt vu ci iyedvmz tasi).

Vji wofiu ecuwi ot ecuav et huuf ep iyqmepevoup ug xjz epf jux ov xuslt et O jewi iwis tiip. Og zua'wi huv 30 nopavit vu xevdj ov, O tahhitv zua fu. Apmitt zua'si ep efupot emsiefz ug duasti.

Q.T. Qmieti gushowi ni gus vszoph uav e vopz cov ug duqzxsovoph op vji qsuditt. O piif tuni qsedvodi .

Ov siemmz jimqt ni epf O vjopl ov xomm jimq e muv ug qiuqmi. Op nz deti O upmz iev gostv voni esuapf 13 -15, metv voni esuapf 20:30 tunivonit O hiv e movvmi mevis esuapf 21:20. O ati dudupav uom op vji nuspoph, sopti nz nuavj xovj ov gus 10 nopavit epf tqov ov uav (ov jet jimqif nz viivj onniptimz epf hipisemmz howit ni tuni ipishz. Vjeplt gus vji hsiev opgusnevoup!