weekly goal met: what was the weekly goal again?
My sleep sucks currently, makes it hard to have a consistent schedule.
I guess I have to stick to the cooldown phase before bed more religiously.
@Intax I'm going to wait with my answer as well now. Seems like you're having your hands full at the moment anyway. Have fun at the summit!
Task | Mo | Di | Mi | Do | Fr | Sa | So | Mo |
---|---|---|---|---|---|---|---|---|
*cold shower Tu Thu Sat | r | appointment | r | no time sleep | r | overslept no time | r | r |
* hygiene | x | x | forgot | x | x | forgot | x | x |
* sport except Sun | extensive cooking instead | appointment | x | not time sleep | x | x | r | back hurt |
planned for the next day | x | x | x | x | | overslept no time | | x |
* reading book, meditating, gratitude | x | x | x | forgot | x | overslept no time | community stuff instead | overslept |
* meditation in full | x | x | x | x | x | overslept no time | x | overslept |
journaling | x | x | x | x | x | overslept no time | x | |
tracked time where you've done nothing | x | x | x | x | x | overslept no time | community stuff instead | x |
daily goal reached | no | no | not explicitly defined | not explicitly defined | yes | no | no | yes |
* out of bed at | 7.30 | 7.30 | 6.30 | 9.10 | 8.30 | 10.30 | 8.30 | 10.30 |
*done nothing the last half hour or went to bed? | organisation instead | x | x | reward | reward | overslept no time | community stuff instead | reward |
milestone reached | | | | | | | | |
followed schedule | no | appointment | x | x | x | overslept no time | community stuff instead | overslept |
adapted your expectancy for the next day | x | x | x | x | | overslept no time | x | x |
used algorithms properly | x | no .. | no | x | x | overslept no time | x | x |
ventilation | x | x | forgot | x | | | x | |
checklist worksessions? | x | x | x | x | x | | x | x |
occupied with the right thoughts | got better | trouble focusing | tired and trouble focusing | x | x | | no | x |
Cremes | x | x | x | x | x | | x | x |
tried to be either focused or mindful the whole day | | | | x | tried | | nope | not necessary |
mood, outlook, character, spirit | | | | | | x | | x |
My sleep sucks currently, makes it hard to have a consistent schedule.
I guess I have to stick to the cooldown phase before bed more religiously.
@Intax I'm going to wait with my answer as well now. Seems like you're having your hands full at the moment anyway. Have fun at the summit!
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