Thanks for posting your progress, @bornoimschedule x
meditation x
hygiene x
restrictions x
Restrictions?
On...?
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Thanks for posting your progress, @bornoimschedule x
meditation x
hygiene x
restrictions x
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Thank you too ZF LeeThanks for posting your progress, @bornoim
Restrictions?
On...?
Congrats on keeping up with your tracker, so far.
Task Mo Di Mi Do Fr Sa So schedule x x x meditation x x x x x hygiene x x x restrictions x x x
Oh don't worry about that, I'm quite comfortable here in my own personal containment threadCongrats on keeping up with your tracker, so far.
Sorry to keep you lonely for quite the time.![]()
Task | Mo | Di | Mi | Do | Fr | Sa | Break |
---|---|---|---|---|---|---|---|
schedule | x | x | x | x | x | | |
meditation | | | | | x | x | |
hygiene | x | x | x | x | x | x | - |
restrictions | x | x | x | x | x | | |
apply | | x | x | x | | | |
Task | Mo | Di | Mi | Do | Fr | Sa | So |
---|---|---|---|---|---|---|---|
schedule | | | | | | | |
meditation | | | | | | | x |
hygiene | | | | | | | x |
restrictions | | | | | | | x |
apply | | | | | | | x |
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Task Mo Di Mi Do Fr Sa So Break schedule x x x x meditation x x x x hygiene x x x x x x restrictions x x x x x x apply x x
Update for 29/6 (Mon) to 5/7 (Sun)
GOALS
Wake up 8-9AM DAILY
All days except Thurs
Sleep around 11.30PM DAILY
Eek mostly hit the sack between 12am-2am. Not met...
2X supplement intake a day
MET except Thurs
1X compliments/ nice words to someone a day
Met
Bible/prayer
Done only on Wed and Fri
10:10 for Mon- Fri (an online prayer/Holy Write session on YouTube I watch with the family)
Met only on Tues-Thurs
The church that organised the online talks just had its final broadcast on that 10:10 series, so I'll go back to rewatch earlier episodes on YouTube or other mini-sermons.
I'm thinking of adding a new habit to this tracker for the coming weeks- reading a chapter or pages of a business book daily. I noticed I hadn't 'sharpened the axe' for some time, which could explain why sometimes I felt close to burnout of ideas, even with regular freelance client tasks.
I've got a shit-ton to read...from marketing-specific books like Micro-Scripts,to a few finance ones (I still haven't finished Ray Dalio's Debt Crisis book and might have lost some potential profits from not knowing some stuff from the book...)
And then there were twoGlad to see this is still going. I'll post up my stats for the past while tomorrow if I have time.
I stopped posting in this thread and trying to track my habits altogether (I was also trying to do it in a journal) because I wasn't seeing any tangible results from it.And then there were two
I agree, you just get bogged down with admin.I stopped posting in this thread and trying to track my habits altogether (I was also trying to do it in a journal) because I wasn't seeing any tangible results from it.
Yes, it 'felt good' to track everything, and it made me feel super important. But I thought my habits would automatically improve just by tracking them.... they didn't.
Today I barely track anything (calories and exercise). Yet I'm still able to maintain my 'good' habits like no-fap, daily exercise, waking up at 5:30 AM, etc. Of course I still have some less than perfect days, but most of the time I just do it. It's in the name: habit.
@ZF Lee @bornoim you've both been active in this thread... I'm interested in hearing your thoughts on whether this 'habit tracking' method has worked for you.
Specifically -- have you seen your habits improve because of the tracking, or because of something else?
Well I've wondered myself if relying too much on such accountability systems, or maybe even relying on them at all, is just a crutch for people who can't find strong enough internal reasons, or external reasons more connected to their actual life to motivate them. If such accountability systems just serve as a placeholder, and inhibit your skill in developing those stronger reasons to improve your life, they might even be harmful in the long run. I don't know.I stopped posting in this thread and trying to track my habits altogether (I was also trying to do it in a journal) because I wasn't seeing any tangible results from it.
Yes, it 'felt good' to track everything, and it made me feel super important. But I thought my habits would automatically improve just by tracking them.... they didn't.
Today I barely track anything (calories and exercise). Yet I'm still able to maintain my 'good' habits like no-fap, daily exercise, waking up at 5:30 AM, etc. Of course I still have some less than perfect days, but most of the time I just do it. It's in the name: habit.
@ZF Lee @bornoim you've both been active in this thread... I'm interested in hearing your thoughts on whether this 'habit tracking' method has worked for you.
Specifically -- have you seen your habits improve because of the tracking, or because of something else?
Yes, they do improve. You can keep a better eye on how consistent you are.Specifically -- have you seen your habits improve because of the tracking, or because of something else?
And then there were two
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Kids eat happy meals.
Adults eat sad meals.
The world does not laugh and smile enough.
Wait...why is it all empty?
Task Di Mi Do Fr Sa So Mo Di schedule meditation hygiene restrictions apply
Technically, the first three days are still the last three break days from last week.Wait...why is it all empty?
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