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EXECUTION TFF CONSISTENCY & ACCOUNTABILITY COLLECTIVE TRACKER

458

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Oh yeah.. It's about to get real..

I am making this thread because I personally believe every person (myself included) struggles with consistency and accountability.

Therefore, this thread will be for members of the forum to stay accountable and consistent through tracking whatever metrics they want about themselves and/or their business ON A CONSISTENT BASIS.

Why is this important? Because consistency is everything. If you want to be rich and successful, first you must master consistency before anything else will happen. It is what separates the men from the boys. It is your gateway into the promised land.

First, some ground rules:

  1. You can track and post anything you want, the purpose of this is not to track any specific thing. The purpose of this is to get consistent on one or multiple things so that it bleeds over into the rest of your life.
  2. Absolutely zero excuse posts here on why you cannot track a single stat about yourself because of xyz. You have a computer, the internet, and arms/legs, there are no excuses.
  3. If you start posting stats in the thread, you must continue posting stats every single day here or post your entire weeks stats one time per week. I will lead and can assure you, i will get my stats in here every day or every week.
  4. If you have ugly stats, or your consistency of follow through in your stats breakdown, TRACK IT AND POST IT. Being open and honest will help you become more consistent. Maybe your actions are not consistent, that is ok.. Your postings here though need to be consistent about not being consistent.

Finally, here are some mechanics that may help you start and manage your stats/metrics (this is how I do it):

  1. Keep everything in Google Sheets on a single tab
  2. Keep that Google Sheet open in your browser at all times and keep it open day to day so you never forget about it
  3. Add Google Sheets to your phone so you can record/edit things in real time
  4. To get your stats from Google Sheets to the Forum simple press ctrl C and then ctrl V to copy and paste from Google Sheets to this thread

Here a sample of my 2019 base stats that i track almost every day from (6/1 to 7/16):

Elevation
Wakeup TimeReadingMeditationFastingFoodWeightBody FatBMIAcetoneStairsMaskWeight VestRunningLunges
06/01/2019 - Sat4 x 13 stories
06/03/2019 - Mon18 Hours2 x 10 stories
06/04/2019 - Tue16 Hours
06/05/2019 - Wed20 Hours2 x 10 stories
06/06/2019 - Thur14 HoursKeto Start
06/07/2019 - Fri1 hour
06/08/2019 - Sat4 x 13 stories
06/10/2019 - Mon4:45 AM2 Hour15 Min18 Hours2 x 10 stories
06/11/2019 - Tue5:02 AM30 Min11 Min18 Hours2 x 10 stories
06/12/2019 - Wed7:10 AM1 Hour15 Min17 Hours7.9 PPM2 x 10 stories
06/13/2019 - Thur5:20 AM1 Hour15 Min10 PPM
06/14/2019 - Fri5:15 AM15 Min
06/15/2019 - Sat1 Hour15 Min3 x 13 stories
06/17/2019 - Mon5:05 AM1 Hour15 Min36 hours215 lbs20.20%2 x 10 stories
06/18/2019 - Tue6:15 AM1 Hour15 Min2 x 10 stories
06/19/2019 - Wed7:15 AM15 Min6.3 PPM1 x 10 stories
06/20/2019 - Thur5:15 AM15 Min18 hours2 x 10 stories
06/21/2019 - Fri7:30 AM15 Min18 hours2 hours
06/22/2019 - Sat8:45 AM15 Min5 x 13 stories
06/24/2019 - Mon4:15 AM15 Min18 hours4 x 13 stories
06/25/2019 - Tue6:45 AM15 Min18 hours
06/26/2019 - Wed4:15 AM1 Hour15 Min18 hours16 PPM
06/27/2019 - Thur5:15 AM5 x 13 stories
06/28/2019 - Fri6:00 AM15 Min2 hours
06/29/2019 - Sat7:00 AM15 Min6 x 13 stories
07/01/2019 - Mon4:00 AM15 Min18 hours11 x 10 stories
07/02/2019 - Tue6:00 AM15 Min18 hours5 x 11 stories
07/03/2019 - Wed3:00 AM15 Min14 hours6.1 PPM5 x 11 stories1,000 ft
07/04/2019 - Thur7:00 AM25 lbs2 hours
07/05/2019 - Fri8:00 AM15 Min
07/06/2019 - Sat7:00 AM6 x 12 stories25 lbs
07/08/2019 - Mon6:30 AM15 Min18 hours5 x 11 stories2,000 ft5 x 25 lbs
07/09/2019 - Tue5:15 AM18 hours11 x 11 stories5 x 25 lbs
07/10/2019 - Wed7:50 AM18 hours203.5 lbs9.7 PPM11 x 11 stories5 x 25 lbs
07/11/2019 - Thur5:15 AM15 Min202.8 lbs25 lbs2 hours4 x 25 steps
07/12/2019 - Fri4:15 AM30 Min203.8 lbs14.60%26.4
07/13/2019 - Sat5:15 AM30 Min201.2 lbs13.70%25.3
07/15/2019 - Mon5:50 AM15 Min18 hours203.4 lbs14.00%25.612 x 11 stories5 x 25 lbs
07/16/2019 - Tue3:30 AM18 hours202.2 lbs13.80%25.415 x 11 stories6,000 ft6 x 25 lbs
 

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OP
OP
458

458

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Read Millionaire Fastlane
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May 21, 2011
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Here are my gym rack stats for the same period (6/1 to 7/16):

Sets x Reps
Bent R BentStandFN ShoulderBN ShoulderTricepNarrow
Flat BenchIncline BenchDeadliftOver Row Over RowSL DeadliftReg SquatFront SquatCalve RaisePressPressReg CurlsWide CurlsNarrow CurlsReverse Curls Extension Bench
06/01/2019 - Sat
06/03/2019 - Mon5 x 125 x 125 x 12
06/04/2019 - Tue5 x 125 x 123 x 123 x 123 x 12
06/05/2019 - Wed3 x 123 x 103 x 20
06/06/2019 - Thur
06/07/2019 - Fri
06/08/2019 - Sat
06/10/2019 - Mon5 x 53 x 83 x 8
06/11/2019 - Tue3 x 153 x 153 x 155 x 104 x 10
06/12/2019 - Wed5 x 155 x 25
06/13/2019 - Thur
06/14/2019 - Fri
06/15/2019 - Sat
06/17/2019 - Mon
06/18/2019 - Tue5 x 18 + 2 drop5 x 10
06/19/2019 - Wed3 x 3 + 1rm3 x 3+1dropfail3 x 3+1dropfail
06/20/2019 - Thur3 x 3+1dropfail3 x 3+1dropfail3 x 3+1dropfail
06/21/2019 - Fri
06/22/2019 - Sat
06/24/2019 - Mon3 x 3 + 1rm5 x 10
06/25/2019 - Tue3 x 3+2dropfail3 x 3+1dropfail
06/26/2019 - Wed3 x 183 x 181 x 183 x 18
06/27/2019 - Thur
06/28/2019 - Fri
06/29/2019 - Sat
07/01/2019 - Mon5 x 5+1fail
07/02/2019 - Tue
07/03/2019 - Wed6x12+1fail7 x 12+1fail4 x 124 x 12
07/04/2019 - Thur
07/05/2019 - Fri
07/06/2019 - Sat
07/08/2019 - Mon5 x 5
07/09/2019 - Tue5 x 5
07/10/2019 - Wed5 x 55 x 12
07/11/2019 - Thur
07/12/2019 - Fri
07/13/2019 - Sat
07/15/2019 - Mon5 x 5 5 x 5
07/16/2019 - Tue5 x 125 x 12
 

Primeperiwinkle

though she be but little...
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Soooo... nobody’s commenting on this even though a lot of us need accountability.

I’m assuming you started this because you care about people. You were very honest when you helped me.. but not rude in any way.

Would you like some feedback from ppl about why they aren’t commenting?
 
OP
OP
458

458

Platinum Contributor
Read Millionaire Fastlane
Speedway Pass
May 21, 2011
1,108
3,366
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Soooo... nobody’s commenting on this even though a lot of us need accountability.

I’m assuming you started this because you care about people. You were very honest when you helped me.. but not rude in any way.

Would you like some feedback from ppl about why they aren’t commenting?
Nope, I couldn't care less if not a single person ever comments or does anything on this thread. I'll just continue on posting every day as normal.

Nothing in this thread was done by myself just to start this thread. I am simply showing how I track progression and stay consistent.

Ps. The forum typically is slower in the summer months I find so that might have something to do with it.
 

S.Y.

Bronze Contributor
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I am watching this on the side @Primeperiwinkle .

In fact am tracking my wake up time right now. Goal is to move to 4.15. Failed the while week. Woke up around 5.50 ish on average.

Once I manage to do it consistently, I will stack something else.

@458 why not using a habit tracking app?
 
OP
OP
458

458

Platinum Contributor
Read Millionaire Fastlane
Speedway Pass
May 21, 2011
1,108
3,366
784
I am watching this on the side @Primeperiwinkle .

In fact am tracking my wake up time right now. Goal is to move to 4.15. Failed the while week. Woke up around 5.50 ish on average.

Once I manage to do it consistently, I will stack something else.

@458 why not using a habit tracking app?
It takes 30 seconds per day for me to update and review everything I want to track and how i want to track it in Google Sheets. No habit tracking app is going to be able to provide what Google Sheets can.
 
OP
OP
458

458

Platinum Contributor
Read Millionaire Fastlane
Speedway Pass
May 21, 2011
1,108
3,366
784
Week in review (7/15/19 - 7/21/19):

WriteElevationBent R BentStandFN ShoulderBN ShoulderTricepNarrow
Wakeup TimeReadingMeditationGoalsFastingFoodWeightBody FatBMIAcetoneStairsMaskWeight VestRunningLungesRock ClimbFlat BenchIncline BenchDeadliftOver Row Over RowSL DeadliftReg SquatWide SquatFront SquatCalve RaisePressPressReg CurlsWide CurlsNarrow CurlsReverse Curls Extension Bench
07/15/2019 - Mon5:50 AM15 Min18 hours203.4 lbs14.00%25.6012 x 11 stories5 x 25 lbs5 x 5 5 x 5
07/16/2019 - Tue3:30 AM18 hours202.2 lbs13.80%25.4015 x 11 stories6,000 ft6 x 25 lbs5 x 125 x 12
07/17/2019 - Wed4:00 AM15 Min18 hours201.2 lbs13.80%25.3016 x 11 stories6,000 ft7 x 25 lbs5 x 55 x 5
07/18/2019 - Thur7:00 AM15 Min199.0 lbs13.50%25.00
07/19/2019 - Fri6:00 AM15 Min199.8 lbs13.60%25.102 hours
07/20/2019 - Sat9:00 AM6 x 11 stories6 x 25 lbs
07/21/2019 - Sun9:00 AM6 x 11 stories6 x 25 lbs
 

BlackMagician

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I've Read UNSCRIPTED
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Jul 18, 2018
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Mumbai, India
I am in.
@Rabby tagging you so you too can be accountable for me.

I will post at-least every week.

DateWakeup TimeRunningMeditationReadingPrayerFoodProspectingTodo List task completion
7/22/20196:00 AM2.5 km 10 min20 min1 timeNoneYes
7/23/2019
7/24/2019
7/25/2019
7/26/2019
7/27/2019
7/28/2019
 

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OP
OP
458

458

Platinum Contributor
Read Millionaire Fastlane
Speedway Pass
May 21, 2011
1,108
3,366
784
I am in.
@Rabby tagging you so you too can be accountable for me.

I will post at-least every week.

DateWakeup TimeRunningMeditationReadingPrayerFoodProspectingTodo List task completion
7/22/20196:00 AM2.5 km 10 min20 min1 timeNoneYes
7/23/2019
7/24/2019
7/25/2019
7/26/2019
7/27/2019
7/28/2019

+1 for Icebreaker! Let's get it, shake and bake!
 
OP
OP
458

458

Platinum Contributor
Read Millionaire Fastlane
Speedway Pass
May 21, 2011
1,108
3,366
784
Consistency is the hardest and biggest issue i have. Someone holding accountable can push me.
Just having eyeballs on what you are tracking makes a huge difference, its a psychological trick. You are tricking yourself to being accountable to the unknown viewers of this thread with keeping up with your tracking which in turn makes you much more consistent and your progression will speed up dramatically.

I think a lot of people will not participate because they think others will pass judgement on them within the thread, again, this is a backwards psychological trick and a rationalization for not taking action when the truth is, no one is going to say anything.
 

FastNAwesome

Gold Contributor
Read Millionaire Fastlane
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May 23, 2011
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Thank you for this thread.

I will track how many hours I spend on building a business (excluding hours of working in it).

Will evaluate results at the end of Q3, and share if I made progress. Will be posting once a week, on Sundays.
 
OP
OP
458

458

Platinum Contributor
Read Millionaire Fastlane
Speedway Pass
May 21, 2011
1,108
3,366
784
Thank you for this thread.

I will track how many hours I spend on building a business (excluding hours of working in it).

Will evaluate results at the end of Q3, and share if I made progress. Will be posting once a week, on Sundays.
You're welcome! Happy and excited you decided to participate
 

JordanK

Silver Contributor
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Just quit two of my jobs one of which was working in a bar/nightclub late into the night. As my Real Estate business has started taking off and is able to sustain me comfortably now, I want to get my sleep schedule right as it really has been terrible with me getting into a good consistent rhythm and then messing it all up by working till 4am on the weekends. I found myself sometimes working 15-20 hour days to catch up on Real Estate stuff after being all over the place with my sleeping patterns. It's time to bring some stability to my life. The goal is simple I want to wake up everyday at 7am.. for the last 4 years (I'm 21) my wake up time has never really been earlier than 10-11am.

I now know that the time has come to pursue this as often times Id hit the pillow at 5am only to be woken at 9am by one of my guests/tenants complaining about something or a new guest booking a stay in one of my places at 8am which completely ruined a good nights sleep. I need to be able to attack the day instead of waking up to fire fight a problem.

I commit to posting my 'get out of bed' times once a week here.
 

MILIANARD134

Bronze Contributor
Speedway Pass
Mar 22, 2018
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Currently on vacation and suffering from sleeping earlier.. Doing this for three days now. Thank you for the initiative. Looking forward to lower bed time...

Wakeup TimeReadingFoodBed timeWorkCleaningRunningDishMzGym
19/07/2019 ven.12h2710 pages4h30NO 45NOShoulder day
20/07/2019 sam.6h1410 pages 00h30OUIWalk 45OUIOUIArms day
21/07/2019 dim.12h3010 pages 23h37NOWalk+45OUIBack Day
22/07/2019 lun.12H4010 pages3h19NOWalk 45 NOLeg day
23/07/2019 mar.
 
OP
OP
458

458

Platinum Contributor
Read Millionaire Fastlane
Speedway Pass
May 21, 2011
1,108
3,366
784
Currently on vacation and suffering from sleeping earlier.. Doing this for three days now. Thank you for the initiative. Looking forward to lower bed time...

Wakeup TimeReadingFoodBed timeWorkCleaningRunningDishMzGym
19/07/2019 ven.12h2710 pages4h30NO45NOShoulder day
20/07/2019 sam.6h1410 pages00h30OUIWalk 45OUIOUIArms day
21/07/2019 dim.12h3010 pages23h37NOWalk+45OUIBack Day
22/07/2019 lun.12H4010 pages3h19NOWalk 45NOLeg day
23/07/2019 mar.
Love it! Great work!
 

MILIANARD134

Bronze Contributor
Speedway Pass
Mar 22, 2018
113
162
150
22
France
Well.. No progress today.. No bullshit excuses.
Will try to do better tomorrow.
Wakeup TimeReadingFoodBed timeWorkCleaningRunningVaisselleMzGym
19/07/2019 ven.12h2710 pages4h30NO 45NOShoulder day
20/07/2019 sam.6h1410 pages 00h30OUIWalk 45OUIOUIArms day
21/07/2019 dim.12h3010 pages 23h37NOWalk+45OUIBack Day
22/07/2019 lun.12H4010 pages3h19NOWalk 45 NOLeg day
23/07/2019 mar.12h0610 pages 2h46YES Walk 45x2YES Chest day
24/07/2019 mer.
 

EricFromCanada

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Consistency is something I really want to get better at. I will try to post every week at the minimum.
DateWake up TimeBed TimeReadingWorkoutMeditation Time wasted on YouTube + Social mediaBusinessTo Do List CompleteVisualization / Big Picture Review
7/23/2019 - Tue6:4511:0030 minsLegs25 minsDev - 3 HoursNo
 

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MILIANARD134

Bronze Contributor
Speedway Pass
Mar 22, 2018
113
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France
Stats from today
Wakeup TimeReadingFoodBed timeWorkCleaningRunningVaisselleMzGymMoney made tday (not work)Talk to strangers
19/07/2019 ven. 12h2710 pages4h30NO 45NOShoulder day
20/07/2019 sam.6h1410 pages 00h30OUIWalk 45OUIOUIArms day
21/07/2019 dim.12h3010 pages 23h37NOWalk+45OUIBack Day
22/07/2019 lun.12H4010 pages3h19NOWalk 45 NOLeg day
23/07/2019 mar.12h0610 pages 2h46YES Walk 45x2YES Chest day
24/07/2019 mer.9h2610 pages3h10NoCardio 45 + w45YES BACK DAY0YES
 

EricFromCanada

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Read Millionaire Fastlane
I've Read UNSCRIPTED
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Jun 19, 2017
70
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Canada
Today:
DateWake up TimeBed TimeReadingWorkoutMeditation Time wasted on YouTube + Social mediaBusinessTo Do List CompleteVisualization / Big Picture Review
7/23/2019 - Tue6:4511:0030 minsLegs25 minsDev - 3 HoursNo
7/24/2019 - Wed6:4011:05Chest & Tri47 minsDesign - 2 HoursNo
 
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MILIANARD134

Bronze Contributor
Speedway Pass
Mar 22, 2018
113
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22
France
pretty good day today
Wakeup TimeReadingFoodBed timeWorkCleaningRunningVaisselleMzGymMoney made tday (not work)Talk to strangers
19/07/2019 ven. 12h2710 pages4h30NO 45NOShoulder day
20/07/2019 sam.6h1410 pages 00h30OUIWalk 45OUIOUIArms day
21/07/2019 dim.12h3010 pages 23h37NOWalk+45OUIBack Day
22/07/2019 lun.12H4010 pages3h19NOWalk 45 NOLeg day
23/07/2019 mar.12h0610 pages 2h46YES Walk 45x2YES Chest day
24/07/2019 mer.9h2610 pages3h10NoCardio 45 + w45YES BACK DAY0YES
25/07/2019 jeu.8h2210 pages22h04YES Hiking (2h)YES YesREST DAY130NO
 
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EricFromCanada

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Read Millionaire Fastlane
I've Read UNSCRIPTED
Speedway Pass
Jun 19, 2017
70
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134
Canada
Happy with today overall. Had a meeting that went well.
DateWake up TimeBed TimeReadingWorkoutMeditation Time wasted on YouTube + Social mediaBusinessTo Do List CompleteVisualization / Big Picture Review
7/23/2019 - Tue6:4511:0030 minsLegs25 minsDev - 3 HoursNo
7/24/2019 - Wed6:4011:05Chest & Tri47 minsDesign - 2 HoursNo
7/25/2019 - Thu6:4011:4545 minsRest day43 minsBiz - 4 HoursYes
 
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BlackMagician

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Read Millionaire Fastlane
I've Read UNSCRIPTED
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Jul 18, 2018
227
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Mumbai, India
I don't know what happened to me but since last month i am not able to sleep properly when i go to bed. Back side of my head starts aching. Last 2 days, i went to bed at 10 PM but was not able to sleep till 1-2 AM. Need to see doctor.

DateWakeup TimeRunningMeditationReadingExercisePrayerFoodProspectingHustle Hours
7/22/20196:00 AM2.5 km 10 min20 minYes1 timeNoneYes
7/23/20199:00 AM02 min20 min+Yes0NoneSome
7/24/20196:00 AM2 km5 min20 minYes0NoneSome
7/25/20199:00 AM05 min20 minYes0None1 hour
7/26/20199:00 AM00 min20 minNo0None1 hour
 

S.Y.

Bronze Contributor
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Alright, first check-in. My goal is to see a lot of green in the first section. Those are the core habits I want to put in place.

The 2nd part is more of tracking. For that part:
- I want to track my deep work hours. But still not sure how to identify what a deep hour is.
- the talking to one stranger thing is an out of comfort zone challenge.

First check in.png


I have added movement in my morning routine. About 15 min after I wake up. And it does wonder. For those interested, I am using this:

View: https://www.youtube.com/watch?v=whrrFwXEQtY&list=PLC2Dhruowecr73AL26S3ySt0-uOlL0C_Q&index=8&t=0s


Much harder than you think. And really wakes me up.
 
OP
OP
458

458

Platinum Contributor
Read Millionaire Fastlane
Speedway Pass
May 21, 2011
1,108
3,366
784
Alright, first check-in. My goal is to see a lot of green in the first section. Those are the core habits I want to put in place.

The 2nd part is more of tracking. For that part:
- I want to track my deep work hours. But still not sure how to identify what a deep hour is.
- the talking to one stranger thing is an out of comfort zone challenge.

View attachment 26039


I have added movement in my morning routine. About 15 min after I wake up. And it does wonder. For those interested, I am using this:

View: https://www.youtube.com/watch?v=whrrFwXEQtY&list=PLC2Dhruowecr73AL26S3ySt0-uOlL0C_Q&index=8&t=0s


Much harder than you think. And really wakes me up.
Love the color coding, definitely going to add that in on mine soon
 
OP
OP
458

458

Platinum Contributor
Read Millionaire Fastlane
Speedway Pass
May 21, 2011
1,108
3,366
784
Here is my week in review 7/22/19 - 7/25/19:

WriteElevation
Wakeup TimeReadingMeditationGoalsFastingFoodWeightBody FatBMIAcetoneStairsMaskWeight Vest
07/22/2019 - Mon3:30 AM15 Mindone18 hours202.2 lbs13.80%25.406 x 12 stories6 x 25 lbs
07/23/2019 - Tue3:00 AM15 Mindone18 hours200.2 lbs13.70%25.20
07/24/2019 - Wed8:00 AM18 hours199.4 lbs13.60%25.10
07/25/2019 - Thur7:00 AM15 Mindone201.6 lbs13.80%25.30
07/25/2019 - Fri6:00 AM15 Mindone200.2 lbs13.70%25.20



I will be MIA for the next three weeks, I am burnt out and ready for a break. For myself, i typically burn out every 6 months or so and require at least one week outside of the city doing next to nothing.

This is my rest cycle and I recommend it for everyone here. After 6 months of consistency, take at least one week off to rest and recoup. However, this one week off does not include eating KFC big buckets and partying with strippers..
 

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