The Entrepreneur Forum | Startups | Entrepreneurship | Starting a Business | Motivation | Success

EXECUTION TFF CONSISTENCY & ACCOUNTABILITY COLLECTIVE TRACKER

Intax

Contributor
FASTLANE INSIDER
Read Millionaire Fastlane
I've Read UNSCRIPTED
Nov 27, 2016
46
56
118
22
Jet lag never gets easier that's for sure.. Anyway, finally getting caught up and back in the groove, will post my week here on Saturday.

Ps. Anyone that started this and hasn't followed through, that is why you are poor. Poor in money, health, and happiness. You commit with your mouth but not with yourself.

Great work to those that have stayed committed, this is your first step toward momentum, confidence, and a better life!

ohhh man you got me with that post ...
I f*cked up last week by not posting but I kept track - here are my last two weeks.
 

Don't like ads? Remove them while supporting the forum. Subscribe.

Intax

Contributor
FASTLANE INSIDER
Read Millionaire Fastlane
I've Read UNSCRIPTED
Nov 27, 2016
46
56
118
22
27241

There is still way too much red in my progress tracking...

I'm kind of rethinking my "talk to pretty women" habit. Not because I'm failing at doing it just because my goal seems kind of ineffictive to me...
I will rethink the habit and keep you up to date.

I started a new job therefore there is this breakdown in working on my project last week. But I started to just work on my daily commute to work and therefore I won't miss this habit :D

The porn breakdown this weekend was stupid -.- Especially after over two weeks of preventing it. I will reread the proactive habit of 7 habits of effectivity to see what I'll be able to apply.

I'm looking forward to see your progress posts!
 

FastNAwesome

Gold Contributor
Read Millionaire Fastlane
Speedway Pass
May 23, 2011
973
1,051
388
27240

This week was better than it looks.

I improved my diet and my sleep schedule.
Started morning walks, hopefully to turn into workouts soon.

I think I'll finally improve my consistency in working on a business next week.
 
OP
OP
458

458

Platinum Contributor
Read Millionaire Fastlane
Speedway Pass
May 21, 2011
1,112
3,406
784
WriteElevation
Wakeup TimeReadingMeditationGoalsFastingFoodWeightBody FatBMIAcetoneStairsMaskWeight VestRunning
08/27/2019 - Tue6:30 AM30 min197.8 lbs13.40%24.903 x 11 stories
08/28/2019 - Wed5:30 AM30 min4 x 11 stories4 x 25 lbs
08/29/2019 - Thur6:00 AM30 min4 x 11 stories
08/31/2019 - Sat8:00 AM30 min4 x 11 stories
09/03/2019 - Tue3:00 AM30 min3 x 11 stories3 x 25 lbs
09/04/2019 - Wed4:00 AM30 min15 Mindone196.6 lbs13.30%24.704 x 11 stories4 x 25 lbs
09/05/2019 - Thur3:00 AM30 minKeto Start5 x 11 stories5 x 25 lbs
09/06/2019 - Fri3:30 AM30 min10 Mindone25 lbs2 hours
09/07/2019 - Sat8:00 AM30 min3 x 12 stories
 

bornoim

New Contributor
Sep 5, 2019
4
5
11
Hey you all,

This thread is exactly what I was looking for.

My goal is for every day to either finish all tasks that I planned for a day, or to work till 8 pm, among a few other things. I will also wake up at 8.30 am and go to sleep at 12 pm at the latest.

I started on Friday and so far, I managed to achieve all my goals every day. But I will wait with a more detailed report till next friday.

I also have a bet running: If one day, I don't manage to achieve all my goals, I'll pay 100 € to an organization I hate, or something like that. I originally wanted to that over websites like stikk or beeminder, but I have to postpone that for now.
 

fKMARG

New Contributor
Mar 13, 2018
4
3
16
31
Brazil
27326

Blue is my main focus to reach my long term goals

DESIGN (Graphic Design)
I'm starting in this area ...
Study and do minor jobs for friends.
I am documenting my entire process to have a plan when I need to outsource. (fastlane tho)
Building my portfolio to start looking for a real project in October

EXERCISE
Run 35 km in total this month

MEDITATION AND JOURNAL
To balance and track my feelings and emotions.
Awareness of what is working and what is not.
To combat procrastination and self-sabotage

---
*Read = for least 10min.
*Zerosubs = I dont like to do drugs more than once a week, so I track this too to awareness (Alcohol, weed, ecstasy or lsd)
*Dream = X' if I wrote down the dream.
 

bornoim

New Contributor
Sep 5, 2019
4
5
11
No reason in my case to track metrics in detail, I either uphold all what I've planned, or I lose the bet. So far I've succeeded every day.

Fr: x
So: x
Sa: x
Mo: x
Di: x
Mi: x
Do: x
Fr: x

From now on though, I will work till 9 pm instead of 8 pm (at least) if I don't manage to fininsh all tasks that I've planned for a day.
 

S.Y.

Bronze Contributor
FASTLANE INSIDER
Read Millionaire Fastlane
Speedway Pass
Oct 4, 2017
166
453
229
Canada
All right. Havent posted in a while.

First a quick catchup, here is August:

27401

I was tracking:

Up by 4:15 AM
Visualization
Plan Day / Time Block
Fasting (in hours)
Stretch
Focus Time (hh:mm)
Exercise
Reading / audiobooks
Talk to one stranger


Pretty disastrous towards the end.

So I sat down to review exactly why and see what I can do. At the same time, I was re-reading atomic habits and stumbled on two threads on dopamine here. So I went back and change few things. Here is what am tracking right now:

27402

- my life circumstances changed. And I can't get up at 4am without being sleep deprived. And so I moved it up to 6:00 am.
- I am setting myself atomic habits and stacking them up / increasing them gradually.
- The habits highlighted in blue-gray are a challenge am doing now. (30 days burpees + modified 75 hard)
- the Productive Focus Time represents hours spend on achieving my goals without any distractions. This is the best proxy I have for deep work right now. (and hell, it is much more difficult than I thought)

Few things:
- time blocking is turning out more and more into a game-changer.
- Building incrementally is a double win (process over events right?): one I get the dopamine quick from progress & it is much more manageable

Edit: for anyone interested in the burpee challenge

27403
 
Last edited:

FastNAwesome

Gold Contributor
Read Millionaire Fastlane
Speedway Pass
May 23, 2011
973
1,051
388
27417

Ok, so in the past two weeks I'm up from 0 to 2h per week. It's a start I guess.

This week I have finally got into regular fitness routine, no skipped days.
 

Chx

Bronze Contributor
Read Millionaire Fastlane
I've Read UNSCRIPTED
Feb 6, 2018
35
132
127
United States
Ps. Anyone that started this and hasn't followed through, that is why you are poor. Poor in money, health, and happiness. You commit with your mouth but not with yourself.
Just saw this and realized that I am 100% guilty.

Starting again, and I will do better this time.

DayWakeupBusinessReadingExerciseNofapMeditationPlanned next dayBedtime
Sun 9/15/196:00 AM1h30m01d0Yes10:00 PM
Mon 9/16/19
Tue 9/17/19
Wed 9/18/19
Thu 9/19/19
Fri 9/20/19
Sat 9/21/19
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.



Don't like ads? Remove them while supporting the forum. Subscribe to become an INSIDER.

Post New Topic

Please SEARCH before posting.
Please select the BEST category.

Post new topic

New Topics

Fastlane Insiders

View the forum AD FREE.
Private, unindexed content
Detailed process/execution threads
Monthly conference calls with doers
Ideas needing execution, more!

Join Fastlane Insiders.

Top Bottom