I've found that smoking once or twice a day calms me down. However, I know objectively that this is bad for me.
I decided to quit a few days ago, but I was feeling particularly stressed today and picked it up again. Definitely made me less stressed.
The problem is I know this is bad for me, and telling myself I'll quit someday seems like I'm just putting it off. I might as well stop now. At the same time, I'm not gonna lie, it's one of the most effective ways for me to reduce my stress and anxiety.
For the most part, I'm quit healthy. I eat quite well, I exercise regularly, I don't do drugs, I don't drink excessively, Smoking one or two cigarettes a day is pretty must the most unhealthy thing I do, but like I said, it DOES make me less stressed, less tense, and overall easier to be around...
I'd like to hear your thoughts on this. Thanks.
I decided to quit a few days ago, but I was feeling particularly stressed today and picked it up again. Definitely made me less stressed.
The problem is I know this is bad for me, and telling myself I'll quit someday seems like I'm just putting it off. I might as well stop now. At the same time, I'm not gonna lie, it's one of the most effective ways for me to reduce my stress and anxiety.
For the most part, I'm quit healthy. I eat quite well, I exercise regularly, I don't do drugs, I don't drink excessively, Smoking one or two cigarettes a day is pretty must the most unhealthy thing I do, but like I said, it DOES make me less stressed, less tense, and overall easier to be around...
I'd like to hear your thoughts on this. Thanks.
Dislike ads? Remove them and support the forum:
Subscribe to Fastlane Insiders.