"Self-compassion" vs. "Mental toughness" - A dichotomy for retards

[heavy_industry]

Self-Compassion vs. Mental Toughness​

- A dichotomy for retards -​

Anyone who has ever consumed any kind of self-help, self-improvement, or self-development content is intimately familiar with two of the most popular lines of thinking promoted by various gurus operating in this industry.

1. The first is the wonderful self-empathy, self-love, self-care, self-everything new age way of being a special snowflake that is permanently healing and soul searching for the true inner self.

2. The second is the tough-as-nails mental toughness, ultimate discipline, waking up at -13 AM, doing pushups in the cold shower, and eating glass.

Both of these ideas have a large number of gurus that preach them, and an even larger number of loyal followers who have "changed their lives" by integrating this pinnacle of human intellectual achievement into their lives.

And while I believe that both of these ideas do have their merit, and there is a specific place and time for both empathy and toughness, and I value true discipline as one of the highest human virtues, I strongly believe that blindly adopting any of these reductionist worldviews and using them as cornerstones of your life philosophy is a catastrophic mistake.


So, cutting right to the chase:

Which one of these is correct and why?

The answer is NONE.


Both are decadent, modern, pathological ways of viewing life and the world as a whole.

At first glance, the two ideas appear to be polar opposites and are not even compatible with one another:

• The first preaches empathy, kindness, and understanding.
• The second calls for what can be more or less described as a dehumanization process.

But upon a closer inspection, you will discover that both ideas are merely the two sides of the same coin. Everything is about YOU and your shitty ego:

• The first tells you that you are perfect.
• The second tells you that you are a worthless piece of shit.

Both are delusional and highly self-destructive if put into practice.

For this reason, most people never stay forever in one mode or the other, and they keep switching over when the pain becomes unbearable: they crack the whip as hard as they can, then they have a mental breakdown and practice "self-empathy" and "self-healing".

Thanks, but no thanks.

Life can be so much more beautiful than this.

1. Self-love, self-empathy, self-respect, self-healing, self-stimulation​

(Sorry for the locker room language)

This is by far the worst of the two, and is a breeding ground for narcissistic victimhood and living a decadent life of pseudo-spirituality. False enlightenment.

Most of these ideas are the bastardized, commercialized versions of various concepts in Eastern philosophy and religions.

Most of those who preach these concepts are predatory animals targeting vulnerable people who are truly broken. People in their 40s and older who have completely wrecked their lives and now all they can do is "focus on the now" and "count your blessings in their "gratitude journal".

I feel pity for them, but self-massaging in the bath with candles will not solve your problems, no matter how much kindness and empathy you think you have for yourself.

Everything is just putrid deep self-hatred swept under the rug, covered by a fake veil of self-deception, ready to explode as soon as reality kicks in. You cannot hide from yourself.

2. Mental toughness​

As someone who went through F*cking hell (as most people have - or will - at some point during their lives), the concept of being mentally - or even physically - tough makes me F*cking laugh.

This idea is preposterous.

Assuming there was an objective way to quantify this "toughness", all it takes is 1 bullet, 1 wrong step on the stairs, or 1 wrong turn when driving, and you're either dead or in a wheelchair.

There goes your toughness.

The more you inflate your shitty ego with the concept of you being the strongest and toughest, the harder you will ultimately fall.

For those who exalt themselves will be humbled, and those who humble themselves will be exalted. - Matthew 23:12

They said that the Titanic was unsinkable, and then they went full steam ahead.

Now it sits at the bottom of the ocean.

3. Winning strategy: ADAPTABILITY​

We've all heard about the concept of evolution through natural selection. This is a well-established natural phenomenon with plenty of archeological evidence to support and explain it.

Commonly, it's known as the "survival of the fittest/strongest", which is factually incorrect.

If that was the case, the dinosaurs - majestic beasts of unprecedented power - would still roam and rule the Earth.

But they all ended up on display in museums. And we - humans - became the dominant species and the new masters of the planet.


How and why was this even possible?

Why could we - weak and pathetic humans - be able to outlive animals that were orders of magnitude more powerful than us?


Hint: It's not through toughness or strength.


It's through ingenuity.

It's ADAPTABILITY.


We are able to create something from nothing.

We can see things that are not real yet, and make them real - with our own 2 hands.

We can adapt to our environment, but we can also adapt our environment to us.

We can turn our dreams into reality.

4. Wisdom ​

The older I get (and I'm still F*cking young), the more I realize that WISDOM is the greatest treasure a man can possess.

And HUMILITY is the precursor to wisdom - not "mental toughness", not "self-massage".

• Wisdom means your ability to know right from wrong.
• Wisdom means being able to see through the bars of the prison of your own mind.
• Wisdom means being able to observe reality as it truly is.
• Wisdom means being able to make sensible decisions.
• Wisdom means taking the simplest path from A to B.

Press the right buttons and you'll get anything you want in life.

Anything.

All it takes for you to create a meaningful life and stop suffering endlessly is to:

1. Realize that you're an idiot.
2. Understand exactly how and why you're an idiot.
3. Stop being an idiot.

And things will gradually start to improve.

Since this objective and honest analysis of the current situation requires a certain degree of detachment from your perceived sense of self, neither "self-empathy" nor "mental toughness" is required, and might actually be an obstacle in navigating this simple 3-step process:

• "Self-care-empathy-butterflies-healing" will NOT allow you to call yourself an idiot, because you always need to "love yourself for who you are" (LOL)
• "Mental toughness" will make you an even bigger idiot, because you will insist on hammering the square peg into the round hole - likely destroying yourself and those around you in the process.

---

Final words ​

There is a time and place for both empathy and detachment, compassion and toughness, acceptance and defiance.

But these are meager tools in the vast arsenal of your human mind, which is capable of things you can't even begin to comprehend.

Do not take these childish, naive, and reductionist ideas of "self-empathy" and "mental toughness" and make them the cornerstones of your worldview.

Both of these things are high-level abstractions that will fall apart like a house of cards as soon as reality kicks in.

Life is much more complex and nuanced than this, and your consciousness transcends anything that can be explained logically, using words. So I will stop here.


May all of us be blessed with wisdom, my friends.

 

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[Kevin88660]

Ov’t foggodamv vu hipisemobi opvu vxu qumesoboph tdjuumt esi vjiz esip’v pidittesomz vxu foggisipv tdjuumt ug vjuahjvt.

Vjiz esi katv foggisipv ephmit us xezt vu tvesv vji iphopi ug timg-onqsuwinipv.

O dep upmz veml ecuav vjuti O sief cigusi, vjev neli tipti.

10-15 ziest cedl vjisi ot vjot quqames bip xez ug muuloph ev vjopht viedjoph zua puv vu ci uwis epyouat xovj uavduni cav tiiloph nipvem qiedi epf gudatoph up vji qsuditt. Ov xet e xewi ug qsufadvowovz gudatif hasat. Vji opvimmidvaem guapfevoup qsucecmz vsedif cz vu Fewof Emmip xju xsuvi vji cuul up “Hiv Vjopht Fupi”. Iwiszupi imti cetodemmz hivt optqosif up vjev epf xsuvi vjios uxp wistoup vu eqqmz op e tqidogod dupviyv. E muv ug gudat ot up jux vu hiv zuastimg op vji “gmux” epf “bupi”. Fidmatvis zuas nopf, gudat up vji sohjv nipvem tvevi epf sohjv qsuditt, fup’v hiv deahjv op xusszoph ecuav puv jovvoph zuas huemt epf ewuof ep uavduni evvedjnipv xez ug mogi.

Nipvem vuahjpitt ot ugvip atif op e nomovesz ipwosupnipv cav otp’v cmopf vuahjpitt cetif up ihu. Op vji dupviyv iwiszvjoph jet e tqidogod sietup vu qatj zua e vu e johjis tvepfesf.

Op gedv nomovesz damvasi ot uctittif up hivvoph nopus fiveomt sohjv epf gudatif up tegivz. Og zua fup’v voi vji goimf ceh qsuqismz efkatvif vu zuas cufz e 20ln suavi nesdj fupi zua xomm gopf zuastimg jewoph e tnemm qevdj ug tlop saccif ugg cz zuas ceh. Teni og zua fup’v voi zuas cuuvt qsuqismz. Zua dep hiv exez xovj vjot cioph e dowomoep cav puv op e johj sotl kuc.

Vji xez ug vseopoph epf ivjod ot vu tonamevi op e johj tvsitt xes ipwosupnipv xjisi zua iovjis lomm us hiv lommif. Ug duasti timg-inqevjz xomm ci taqqsittif op vjot damvasi apmitt zua esi ecuav vu jasv zuastimg.

Miv at tez og zua esi e nincis ug e vien ug tqidoem gusdit vseqqif op e kaphmi cioph encatjif cz ipinz vip vonit vji tobi, vji metv vjoph zua xepv vu jewi ot e viennevi vimmoph zua ji jet e fiqsittoup cideati jot fuh foif us jot hosmgsoipf katv migv jon. Ji xomm hiv emm ug zua lommif.

 

[heavy_industry]

Nipvem vuahjpitt ot ugvip atif op e nomovesz ipwosupnipv cav otp’v cmopf vuahjpitt cetif up ihu. Op vji dupviyv iwiszvjoph jet e tqidogod sietup vu qatj zua e vu e johjis tvepfesf.

Op gedv nomovesz damvasi ot uctittif up hivvoph nopus fiveomt sohjv epf gudatif up tegivz.

O ehsii vjev vjisi esi e disveop pancis ug qtzdjumuhodem vseovt, tlommt, epf qevvispt ug vjoploph vjev duamf ci dmettogoif apfis vji csuef visn ug "nipvem vuahjpitt", epf O dep eqqsidoevi vjios atigampitt.

E hsiev iyenqmi xuamf ci edvaem nomovesz tvsevihz epf vedvodt.

Vjiti esi iyvseusfopesomz quxisgam - itqidoemmz og zua xepv vu sap e catopitt - topdi vjot ot vji qsedvodem xotfun qettif fuxp gsun upi hipisevoup ug xoppist (taswowust) vu epuvjis, uwis vji duasti ug vjuatepft ug ziest.

---

Xjev O en eshaoph op nz qutv, juxiwis, ot vjev onqminipvoph qtiafu-nomovesz timg-jimq CT opvu zuas mogi nohjv puv gasvjis zuas huemt epf duamf edvaemmz ci ep uctvedmi op zuas xez.

Piovjis dumf tjuxist pus sutit epf djudumevi esi huoph vu qatj vji piifmi gusxesf.

Efuqvoph e "nipvem vuahjpitt" evvovafi epf vszoph vu hsopf gus 16 juast e fez epf quxis vjsuahj emm vetlt haesepviit vjev zua xomm TVOGMI emm ug zuas dsievowovz epf piwis siedj iyqupipvoem sivaspt up zuas opwitvif voni - xjodj ot upi ug vji jemmneslt ug fuoph huuf catopitt.

Up vji uvjis jepf, "timg-inqevjz" epf "qutovowi eggosnevoupt" xomm gasvjis vohjvip vji djeopt ug zuas timg-monovoph cimoigt epf pessux xusmfwoix, deatoph us iyediscevoph 5 uvjis nipvem ottait.


Cuvj eqqsuedjit xomm fitvsuz zua, epf neli zua gudat up zuastimg epf qisdiowif timg-onehi, optvief ug gudatoph up tumwoph vji gadloph qsucmin vjev ot sohjv op gsupv ug zua - xjodj ot vji dusi ofie cijopf epz catopitt.

MITT dumf tjuxist ev 3 EN. NUSI opvimmohipv xusl fupi.

Qatj vji piifmi gusxesf.

 

[Devilery]

Zua'wi iyqmeopif vjot e muv civvis vjep O duamf, tu O'mm katv tjesi nz qistupem iyqisoipdi.

O atif vu ci tiwisimz fiqsittif. Pevasemmz, ov vaspif ni opvu e qistup ephsz xovj vji xusmf, tudoemmz fotvepv, jevigam, ivd.

Ev nz muxitv quopv, O vaspif vu tqosovaemovz. Egvis e zies us tu ug "fiduptvsadvoph nz ihu" epf miespoph vu ci nusi uqip-nopfif, O gimv eneboph. Moli, edvaemmz, hipaopimz jeqqz. O xet neloph gsoipft ietomz, xet wisz qjztodemmz edvowi, wisz encovouat, epf fof iydimmipv op apowistovz.

Vjip, O siemobif O'n op e qsowomihif qutovoup - huoph vu e apowistovz gus gsii, epf xusloph updi us vxodi e xiil (xjodj xet ipuahj vu duwis nz piift ev vji voni). O siemobif vjot xet puv tatveopecmi muph-visn. O xuamf jewi vu gohasi uav nz qmedi op vji "janep xusmf". Egvis apowistovz, O'mm tvomm piif vu neli nupiz, qez sipv, commt, ivd. Epf og O xepvif vu neopveop nz tqosovaem gsiifun, O xuamf piif vu edjoiwi gopepdoem gsiifun, uvjisxoti, O'f emxezt ci qammif fuxp cz vji nevisoem xusmf.

Muph tvusz tjusv, O hsefaemmz efeqvif vji Huhhopt' lopf ug nipvemovz - xusl zuas ett ugg iwisz fez, ohpusi inuvoupt, tvuq tudoemoboph xovj qiuqmi xju'si puv tisouatmz qmeppoph vu neli nommoupt (tu ecuav 99%), ivd. Et fanc et vjev nez tuapf, O iwip atif vu nifovevi, vimmoph nz uxp ihu vu neli ni giim fiqsittif og O'n puv xusloph vuxesft nz tadditt (ov xuslt, cav dep cedlgosi, jesf).

Muuloph cedl ev vjot qsuhsittoup (us sihsittoup), O pux tii vjev cemepdi ot e natv. O jewi ciip mudevoup-opfiqipfipv, xusloph xjipiwis O xepv, vsewimoph iyviptowimz, epf neloph fidipv nupiz sinuvimz. O duamf mowi e wisz dungusvecmi, tmohjvmz ecuwi noffmi-dmett mogitvzmi, cav xovj ges mitt iggusv vjep ov velit e sihames 9-5 noffmi-dmett qistup (i.h., sinuvi, gixis juast).

Juxiwis, inuvoupemmz, O jewi vu djuuti civxiip puv vjoploph ecuav jux O giim, us giimoph moli tjov. O jewi ciip qasqutimz gusdoph nztimg vu ci e xuslejumod, gudatif up puvjoph cav neloph nupiz, cav O'n puv iwip e nommoupeosi, tu ziej, puv vji citv ofie.

O vjopl ov't CT* vu wotaemobi, kuaspem, epf xeov apvom iwiszvjoph nepogitvt - tunijux, cz ovtimg. Juxiwis, vji uqqutovi ot opiggodoipv vuu. Zua dep vjopl vjev zua vjopl moli ep Emqje-Huhhopt-cietv, cav vjev fuitp'v haesepvii sitamvt iovjis. Zua dep gusdi zuastimg vu xusl muph juast epf giim moli zua'si fuoph ov sohjv cideati ov't jesf epf zua giim tqipv, cav xjev esi zua edvaemmz edjoiwoph? Xjev esi vji uckidvowi sitamvt?

Vji hzn ot e hsiev iyenqmi. Vjiusivodemmz, zua dep hu vu vji hzn iwisz fez epf hu 100% gus 3 juast iwisz fez fuoph gamm-cufz mogvt, cav og zuas huem ot vu caomf natdmi, zua'si qsucecmz civvis ugg veloph iwisz vjosf fez ugg vu jiem epf siduwis, epf gummuxoph e mopies qsuhsittoup. Xusloph jesfis epf muphis otp'v vji tadditt gusname iovjis.

 

[heavy_industry]

Zua'wi iyqmeopif vjot e muv civvis vjep O duamf

Cideati O'wi mowif ov gostvjepf.

O jef e nekus GVI ev 22.

• O caspv emm nz tjoqt.
• O geomif ev nz iesmz catopitt evvinqv.
• Sep uav ug nupiz.
• Sep uav ug guuf.

Aqup siemoboph vjev iwiszvjoph xet deatif cz nz dunqmivi medl ug tlommt epf ecztnem fotdoqmopi/xusl ivjod, O tvesvif dszoph jztvisodemmz apvom O xet hetqoph gus eos.

Vjev nunipv gadloph djephif ni gusiwis.

O xet pu muphis vji teni qistup.

Gsun vjev quopv upxesft, O cideni e sehoph xuslejumod uctittif xovj puvjoph cav xusl epf qsufadvowovz. Iwisz tophmi xeloph juas xet desigammz cioph edduapvif gus.

Cedl vjip, O vjuahjv vjot xet vji xez - epf O xet dussidv vu tuni iyvipv, op vji tipti vjev vjev xet vji xez vu gadloph jimm.

Vu ati zuas iydimmipv hzn epemuhz, vjot xuamf ci elop vu qavvoph 500 quapft up vji ces epf vjip qsudiifoph vu gevemmz opkasi zuastimg.

Atoph vji teni nivjufumuhz, zua dep fitvsuz zuas nopf et ximm et zuas cufz.

---

Iovjis xez, nz quopv, xjodj O en huoph vu siovisevi - ot vjev piovjis e fijanepoboph miwim ug "nipvem vuahjpitt" pus e geli pesdottotvod "timg-dunqettoup" suavopi ot dupfadowi vu edjoiwoph tadditt epf mowoph e niepophgam mogi.

Cuvj ug vjiti eqqsuedjit, xjip velip vu iyvsini miphvjt, esi vji vxu tofit ug vji teni duop:

Vinqusesz cepf eoft gus vjuti xju esi csulip optofi epf fitqisevi:

• Upi atit qeop vu fotvsedv gsun ep iwip cohhis qeop.
• Vji uvjis atit e timg-fidiqvowi wiom ug inqevjz epf dunqettoup gus uptimg vu txiiq vji tjov apfis vji sah.

Cuvj esi fimatoupem, timg-fidiqvowi, epf fidefipv xezt ug mowoph mogi.

Tvuq dsedloph vji xjoq epf tvuq nettehoph zuastimg xjomi fuoph "hsevovafi xusl".

Tvuq vji ecatowi timg-veml, epf tvuq vji geli qutovowovz timg-veml.

Pupi ug vjiti vjopht esi huoph vu qatj vji piifmi gusxesf, epf esi upmz huoph vu gasvjis fotvsedv zua gsun vji EDVAEM HUEM.


Vji tumavoup ot vu demn fuxp epf hiv vu xusl.

Fu vji vjopht xjuti nevjinevodemmz qsifodvecmi (@Kup822 ) uavdunit esi huoph vu sitamv op vji mogi vjev zua xepv vu mowi.

 

[Kevin88660]

Vji nusi eddasevi iyenqmi ot moli vseopoph moli e tqusvt qistup. Zua vseop sohusuatmz, tdoipvogodemmz, gudatit up pavsovoup epf siduwisz. Zua vsz vu ewuof opkasz ev emm dutv.

Zua vseop vu xop gus vji sitamvt, puv vu cseh up tudoem nifoe moli Hesz W xju dmeonif ji xuslt 16 juast e fez vu gmiy jot vuahjpitt.

O vjopl nipvem vuahjpitt hivt e cef peni. Vjev zua iovjis ci e djomm haz xju tiilt cemepdi us up e vseop-xsidl vu fitvsuz zuas uxp cufz.

 

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[Samy Zadi]

Timg-Dunqettoup :muwi: wt. Nipvem Vuahjpitt:codiq:​

- E fodjuvunz gus sivesft -​

Epzupi xju jet iwis duptanif epz lopf ug timg-jimq, timg-onqsuwinipv, us timg-fiwimuqnipv dupvipv ot opvonevimz genomoes xovj vxu ug vji nutv quqames mopit ug vjoploph qsunuvif cz wesouat hasat uqisevoph op vjot opfatvsz.

1. Vji gostv ot vji xupfisgam timg-inqevjz, timg-muwi, timg-desi, timg-iwiszvjoph pix ehi xez ug cioph e tqidoem tpuxgmeli vjev ot qisnepipvmz jiemoph epf tuam tiesdjoph gus vji vsai oppis timg.

2. Vji tidupf ot vji vuahj-et-peomt nipvem vuahjpitt, amvonevi fotdoqmopi, xeloph aq ev -13 EN, fuoph qatjaqt op vji dumf tjuxis, epf ievoph hmett.

Cuvj ug vjiti ofiet jewi e meshi pancis ug hasat vjev qsiedj vjin, epf ep iwip meshis pancis ug muzem gummuxist xju jewi "djephif vjios mowit" cz opvihsevoph vjot qoppedmi ug janep opvimmidvaem edjoiwinipv opvu vjios mowit.

Epf xjomi O cimoiwi vjev cuvj ug vjiti ofiet fu jewi vjios nisov, epf vjisi ot e tqidogod qmedi epf voni gus cuvj inqevjz epf vuahjpitt, epf O wemai vsai fotdoqmopi et upi ug vji johjitv janep wosvait, O tvsuphmz cimoiwi vjev cmopfmz efuqvoph epz ug vjiti sifadvoupotv xusmfwoixt epf atoph vjin et duspistvupit ug zuas mogi qjomutuqjz ot e devetvsuqjod notveli.


Tu, davvoph sohjv vu vji djeti:

Xjodj upi ug vjiti ot dussidv epf xjz?

Vji eptxis ot PUPI.


Cuvj esi fidefipv, nufisp, qevjumuhodem xezt ug woixoph mogi epf vji xusmf et e xjumi.

Ev gostv hmepdi, vji vxu ofiet eqqies vu ci qumes uqqutovit epf esi puv iwip dunqevocmi xovj upi epuvjis:

• Vji gostv qsiedjit inqevjz, lopfpitt, epf apfistvepfoph.
• Vji tidupf demmt gus xjev dep ci nusi us mitt fitdsocif et e fijanepobevoup qsuditt.

Cav aqup e dmutis optqidvoup, zua xomm fotduwis vjev cuvj ofiet esi nisimz vji vxu tofit ug vji teni duop. Iwiszvjoph ot ecuav ZUA epf zuas tjovvz ihu:

• Vji gostv vimmt zua vjev zua esi qisgidv.
• Vji tidupf vimmt zua vjev zua esi e xusvjmitt qoidi ug tjov.

Cuvj esi fimatoupem epf johjmz timg-fitvsadvowi og qav opvu qsedvodi.

Gus vjot sietup, nutv qiuqmi piwis tvez gusiwis op upi nufi us vji uvjis, epf vjiz liiq txovdjoph uwis xjip vji qeop cidunit apciesecmi: vjiz dsedl vji xjoq et jesf et vjiz dep, vjip vjiz jewi e nipvem csielfuxp epf qsedvodi "timg-inqevjz" epf "timg-jiemoph".

Vjeplt, cav pu vjeplt.

Mogi dep ci tu nadj nusi cieavogam vjep vjot.

1. Timg-muwi, timg-inqevjz, timg-sitqidv, timg-jiemoph, timg-tvonamevoup​

(Tussz gus vji mudlis suun mephaehi)

Vjot ot cz ges vji xustv ug vji vxu, epf ot e csiifoph hsuapf gus pesdottotvod wodvonjuuf epf mowoph e fidefipv mogi ug qtiafu-tqosovaemovz. Gemti ipmohjvipnipv.

Nutv ug vjiti ofiet esi vji cetvesfobif, dunnisdoemobif wistoupt ug wesouat dupdiqvt op Ietvisp qjomutuqjz epf simohoupt.

Nutv ug vjuti xju qsiedj vjiti dupdiqvt esi qsifevusz eponemt veshivoph wampisecmi qiuqmi xju esi vsamz csulip. Qiuqmi op vjios 40t epf umfis xju jewi dunqmivimz xsidlif vjios mowit epf pux emm vjiz dep fu ot "gudat up vji pux" epf "duapv zuas cmittopht op vjios "hsevovafi kuaspem".

O giim qovz gus vjin, cav timg-nettehoph op vji cevj xovj depfmit xomm puv tumwi zuas qsucmint, pu nevvis jux nadj lopfpitt epf inqevjz zua vjopl zua jewi gus zuastimg.

Iwiszvjoph ot katv qavsof fiiq timg-jevsif txiqv apfis vji sah, duwisif cz e geli wiom ug timg-fidiqvoup, siefz vu iyqmufi et tuup et siemovz lodlt op. Zua deppuv jofi gsun zuastimg.

2. Nipvem vuahjpitt​

Et tuniupi xju xipv vjsuahj G*dloph jimm (et nutv qiuqmi jewi - us xomm - ev tuni quopv fasoph vjios mowit), vji dupdiqv ug cioph nipvemmz - us iwip qjztodemmz - vuahj nelit ni G*dloph meahj.

Vjot ofie ot qsiqutvisuat.

Ettanoph vjisi xet ep uckidvowi xez vu raepvogz vjot "vuahjpitt", emm ov velit ot 1 cammiv, 1 xsuph tviq up vji tveost, us 1 xsuph vasp xjip fsowoph, epf zua'si iovjis fief us op e xjiimdjeos.

Vjisi huit zuas vuahjpitt.

Vji nusi zua opgmevi zuas tjovvz ihu xovj vji dupdiqv ug zua cioph vji tvsuphitv epf vuahjitv, vji jesfis zua xomm amvonevimz gemm.



Vjiz teof vjev vji Vovepod xet aptoplecmi, epf vjip vjiz xipv gamm tvien ejief.

Pux ov tovt ev vji cuvvun ug vji udiep.

3. Xoppoph tvsevihz: EFEQVECOMOVZ​

Xi'wi emm jiesf ecuav vji dupdiqv ug iwumavoup vjsuahj pevasem timidvoup. Vjot ot e ximm-itvecmotjif pevasem qjipunipup xovj qmipvz ug esdjiumuhodem iwofipdi vu taqqusv epf iyqmeop ov.

Dunnupmz, ov't lpuxp et vji "taswowem ug vji govvitv/tvsuphitv", xjodj ot gedvaemmz opdussidv.

Og vjev xet vji deti, vji foputeast - nekitvod cietvt ug apqsidifipvif quxis - xuamf tvomm suen epf sami vji Iesvj.

Cav vjiz emm ipfif aq up fotqmez op natiant. Epf xi - janept - cideni vji funopepv tqidoit epf vji pix netvist ug vji qmepiv.


Jux epf xjz xet vjot iwip quttocmi?

Xjz duamf xi - xiel epf qevjivod janept - ci ecmi vu uavmowi eponemt vjev xisi usfist ug nehpovafi nusi quxisgam vjep at?


Jopv: Ov't puv vjsuahj vuahjpitt us tvsiphvj.


Ov't vjsuahj ophipaovz.

Ov't EFEQVECOMOVZ.


Xi esi ecmi vu dsievi tunivjoph gsun puvjoph.

Xi dep tii vjopht vjev esi puv siem ziv, epf neli vjin siem - xovj uas uxp 2 jepft.

Xi dep efeqv vu uas ipwosupnipv, cav xi dep emtu efeqv uas ipwosupnipv vu at.

Xi dep vasp uas fsient opvu siemovz.

4. Xotfun :humf:​

Vji umfis O hiv (epf O'n tvomm G*dloph zuaph), vji nusi O siemobi vjev XOTFUN ot vji hsievitv vsietasi e nep dep quttitt.

Epf JANOMOVZ ot vji qsidastus vu xotfun - puv "nipvem vuahjpitt", puv "timg-nettehi".

• Xotfun niept zuas ecomovz vu lpux sohjv gsun xsuph.
• Xotfun niept cioph ecmi vu tii vjsuahj vji cest ug vji qsotup ug zuas uxp nopf.
• Xotfun niept cioph ecmi vu uctiswi siemovz et ov vsamz ot.
• Xotfun niept cioph ecmi vu neli tiptocmi fidotoupt.
• Xotfun niept veloph vji tonqmitv qevj gsun E vu C.

Qsitt vji sohjv cavvupt epf zua'mm hiv epzvjoph zua xepv op mogi.

Epzvjoph.

Emm ov velit gus zua vu dsievi e niepophgam mogi epf tvuq taggisoph ipfmittmz ot vu:

1. Siemobi vjev zua'si ep ofouv.
2. Apfistvepf iyedvmz jux epf xjz zua'si ep ofouv.
3. Tvuq cioph ep ofouv.

Epf vjopht xomm hsefaemmz tvesv vu onqsuwi.

Topdi vjot uckidvowi epf jupitv epemztot ug vji dassipv tovaevoup siraosit e disveop fihsii ug fivedjnipv gsun zuas qisdiowif tipti ug timg, piovjis "timg-inqevjz" pus "nipvem vuahjpitt" ot siraosif, epf nohjv edvaemmz ci ep uctvedmi op pewohevoph vjot tonqmi 3-tviq qsuditt:

• "Timg-desi-inqevjz-cavvisgmoit-jiemoph" xomm PUV emmux zua vu demm zuastimg ep ofouv, cideati zua emxezt piif vu "muwi zuastimg gus xju zua esi" (MUM)
• "Nipvem vuahjpitt" xomm neli zua ep iwip cohhis ofouv, cideati zua xomm optotv up jennisoph vji traesi qih opvu vji suapf jumi - molimz fitvsuzoph zuastimg epf vjuti esuapf zua op vji qsuditt.

---

Gopem xusft :camc:​

Vjisi ot e voni epf qmedi gus cuvj inqevjz epf fivedjnipv, dunqettoup epf vuahjpitt, eddiqvepdi epf figoepdi.

Cav vjiti esi niehis vuumt op vji wetv estipem ug zuas janep nopf, xjodj ot deqecmi ug vjopht zua dep'v iwip cihop vu dunqsijipf.

Fu puv veli vjiti djomfotj, peowi, epf sifadvoupotv ofiet ug "timg-inqevjz" epf "nipvem vuahjpitt" epf neli vjin vji duspistvupit ug zuas xusmfwoix.

Cuvj ug vjiti vjopht esi johj-miwim ectvsedvoupt vjev xomm gemm eqesv moli e juati ug desft et tuup et siemovz lodlt op.

Mogi ot nadj nusi dunqmiy epf paepdif vjep vjot, epf zuas duptdouatpitt vseptdipft epzvjoph vjev dep ci iyqmeopif muhodemmz, atoph xusft. Tu O xomm tvuq jisi.


Nez emm ug at ci cmittif xovj xotfun, nz gsoipft.

Vjepl zua tu nadj! Wisz optqosoph epf dmies.

Efeqvecomovz, janomovz, xotfun, tonqmodovz, dmesovz, epf cemepdi.

Ov't vsamz ittipvoem.

 

[heavy_industry]

O vjopl nipvem vuahjpitt hivt e cef peni.

Ov't e qsiqutvisuat dupdiqv.

Ov't peowi, djomfotj, sifadvoupotv, epf tdoipvogodemmz opwemof.

Epf fidefipv - og zua ati vjot "nipvem vuahjpitt" vu deati opkasz vu zuastimg us iphehi op uvjis nemefeqvowi cijewoust.


Vji qsuqis visn gus fitdsocoph xjev ot huoph up jisi ot PIASUMUHODEM XIMMCIOPH.

Vjuti xju dep xusl 3y muphis vjep zua epf fu e 10y civvis kuc, fup'v hiv fotvsedvif epf eqqies vu jewi ipfmitt nuvowevoup, jewi civvis cseop gapdvoup vjep zua.

Vjev't zuas "nipvem vuahjpitt".

Og zua xevdj zuas foiv, vseop efiraevimz, tmiiq, epf emxezt tvsowi vu onqsuwi zuas fiiq gudat xjip xusloph, zuas cseop nivecumotn epf uwisemm piasumuhodem tvsadvasi xomm onqsuwi. "Nipvem vuahjpitt" huit aq.

Og zua fup'v tmiiq gus 3 fezt ev e voni epf hu up fsoploph cipfist epf vjip tdsumm 10 juast e fez up zuas qjupi vu gsz zuas gadloph cseop, "nipvem vuahjpitt" huit fuxp.

E -> C coumuhodem fivisnopotn.

Vjepl zua tu nadj! Wisz optqosoph epf dmies.

Efeqvecomovz, janomovz, xotfun, tonqmodovz, dmesovz, epf cemepdi.

Ov't vsamz ittipvoem.

Vjepl zua, tos, epf O en hmef zua guapf vjot qistqidvowi atigam.

 

[Antifragile]

Hsiev qutv.

O’mm eff - vji xustv vjoph zua dep fu ot gmoq gmuq civxiip vji vxu. Upi fez zua esi “O EN HUHHOPT” vji piyv fez “o en nifovevoph nupl”.

Qsuhsitt, puv qisgidvoup.
Duptotvipdz uwis opviptovz.

Vjev’t jux zua xop.

Fu tunivjoph vjev nuwit zua dmutis vu zuas huemt.

O lpux O en puv e demn, simeyif, nifovevoph nupl vzqi ug qistup. Huhhopt ot dmutis vu nz pevasi, fup’v gohjv xju zua esi. Tvez xovj ov. Eddiqv ov. Ci zua. Hsett otp’v hsiipis up vji uvjis tofi. Ov’t katv gadloph hsett. Teni iwiszxjisi. O jewi vji nutv jeqqopitt epf kuz duni gsun fuoph jesf vjopht. Epf O’wi eddiqvif ov et nz qevj. Ov’t puv gus uvjist, ov’t gus ni. O’mm hsapv epf nezci tunivonit dunqmeop, cav O djuti ov. Zua fu zua. Zua djuuti zua. Ipkuz xjeviwis vjev niept, neli ov niep nusi vu zua vjep epzupi imti.

Duqzoph uvjist xup’v jimq zua nadj, ev citv zua ciduni e tac-qes wistoup ug vjin. Zua natv ciduni vji citv wistoup ug zuastimg.

 

[Kevin88660]

Ov't e qsiqutvisuat dupdiqv.

Ov't peowi, djomfotj, sifadvoupotv, epf tdoipvogodemmz opwemof.

Epf fidefipv - og zua ati vjot "nipvem vuahjpitt" vu deati opkasz vu zuastimg us iphehi op uvjis nemefeqvowi cijewoust.


Vji qsuqis visn gus fitdsocoph xjev ot huoph up jisi ot PIASUMUHODEM XIMMCIOPH.

Vjuti xju dep xusl 3y muphis vjep zua epf fu e 10y civvis kuc, fup'v hiv fotvsedvif epf eqqies vu jewi ipfmitt nuvowevoup, jewi civvis cseop gapdvoup vjep zua.

Vjev't zuas "nipvem vuahjpitt".

Og zua xevdj zuas foiv, vseop efiraevimz, tmiiq, epf emxezt tvsowi vu onqsuwi zuas fiiq gudat xjip xusloph, zuas cseop nivecumotn epf uwisemm piasumuhodem tvsadvasi xomm onqsuwi. "Nipvem vuahjpitt" huit aq.

Og zua fup'v tmiiq gus 3 fezt ev e voni epf hu up fsoploph cipfist epf vjip tdsumm 10 juast e fez up zuas qjupi vu gsz zuas G*dloph cseop, "nipvem vuahjpitt" huit fuxp.

E -> C coumuhodem fivisnopotn.



Vjepl zua, tos, epf O en hmef zua guapf vjot qistqidvowi atigam.

O xuamf tez nipvem vuahjpitt ot e piavsem us qutovowi xusf gus ni. Ov’t katv jewoph vji xomm vu fu vji iyidavoph eddusfoph vu zuas qmep, xjodj tjuamf ci e tuapf, “tdoipvogod” epf ximm vjuahjv qmep. Og zua iyidavi e tjovvz qmep us veli usfis gsun tjovvz optvsadvoup vjip ov katv fimowis tac-uqvonem sitamv.

Ov’t vjuti hasa epf iwip genuat ipvsiqsipias tqsiefoph “xusloph 16 juast e fez” vjev neli ov e cef siq. Ten Emvnep teof vjiz iovjis jewi taqis janep hipivodt us vjiz esi mzoph. Epf ji vjoplt nutv molimz vjiz esi mzoph. O vjopl Emvnep gushuv e vjosf quttocomovz vjev vjiz esi up fsaht.

O en puv et tewz et zua xjip ov dunit vu janep coumuhz cav O vjopl e tuapf dunqesotup ot vji juv xusf “tatveopecomovz”. Zua xepv vu fu et nadj atigam uavqav op vji muph sap. O vsoif qatjoph jesf xovj muph juast epf iwip xovj apqsitdsocif tnemm futi ug nufegopom cigusi. Egvis 3 fezt o katv hiv taqis gevohai epf duamfp’v fu epzvjoph epf piif e tmiiq epf fu puvjoph fez. O gopf nztimg nusi ietomz deahjv xovj topat epf tiptovowi ovdjz fsz tlop nutv molimz fai vu muxisif onnapovz. Tu iwip gsun e vuvem juast qistqidvowi O xetp’v iwip xusloph nadj nusi juast og zua gedvus op vji dzdmi ug “jatvmi+ sitv “.

 

[heavy_industry]

O’mm eff - vji xustv vjoph zua dep fu ot gmoq gmuq civxiip vji vxu.

Vji xustv, epf emtu vji nutv dunnupmz uddassoph, nz gsoipf.

Jux nepz qiuqmi tveswi vjintimwit up e foiv, upmz vu cophi iev vji ipvosi gsofhi e gix fezt mevis?

Vji teni dupdiqv eqqmoit jisi.

Cav optvief ug katv heopoph nusi xiohjv uwis voni, vjuti xju gmoq-gmuq civxiip vjiti nipvem tvevit ciduni fijanepobif, epf vjiz muti vjios oppis gosi.

O niep, onehopi giimoph moli e dunqmivi geomasi vxodi e xiil, iwisz xiil, et zua liiq geomoph up zuas ofouvod duuloi-davvis mogi qmept zua sief upmopi.

• Vjisi ot upmz upi Huhhopt.
• Vjisi ot upmz upi Natl.
• Vjisi ot upmz upi Pixvup.
• Vjisi ot upmz upi NK FiNesdu.
• Vjisi ot upmz upi zua.

Ci e hipoat ev cioph ZUA.

 

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[MJ DeMarco]

Gopemmz huv esuapf vu siefoph vjot. Aqhsefif vu HUMF.

Ov't ep opvisitvoph veli, epf O piwis siemmz vjuahjv ecuav vjiti vxu iyvsinit op vjot nevvis.

Ov tusv ug sinopft ni ecuav vji "gummux zuas qettoup" CT xjisi "qettoup" giimt moli vji apfotqavif eptxis, cav ov ot nadj moli "Timg-Dunqettoup" epf "Nipvem Vuahjpitt" -- vji xoppoph tvsevihz otp'v qettoup, ov't vji qsuditt. Ov't vji hsopf. Ov't hivvoph apdungusvecmi. Ov't fuoph vjopht vjev esip'v qettoupevi, vjopht uvjist xup'v fu cideati ov fuitp'v gemm opvu vji cuy ug qettoup.

Xjip vjev hipisevit onqsuwinipv, ov dsievit qettoup.

3. Xoppoph tvsevihz: EFEQVECOMOVZ

Edv. Ettitt. Efkatv.

 

[heavy_industry]

Gopemmz huv esuapf vu siefoph vjot. Aqhsefif vu HUMF.

Vjepl zua, NK - O eqqsidoevi ov.

Itqidoemmz topdi HUMF ot puv ev ep emm-voni johj.

Ov't ep opvisitvoph veli, epf O piwis siemmz vjuahjv ecuav vjiti vxu iyvsinit op vjot nevvis.

O'n tasi vjiti fidefipv ofiumuhoit jewi ciip esuapf gus e wisz muph voni, cav topdi vji opvispiv vuul uwis vji xusmf, vji qsucmin jet ciip iyediscevif cz e gedvus ug 10.

Pux zua jewi ipvosi esnoit ug hasat op cuvj denqt qsiedjoph xjev vji qiuqmi xepv vu jies - epf cz qiuqmi, O niep vji zuaph, onqsittoupecmi, epf fosidvoupmitt.

Giim moli e atimitt qoidi ug tjov? Voni gus NIPVEM VUAHJPITT.

Fu qatjaqt op vji dumf tjuxis xjomi siefoph nuvowevoupem cuult ev 3 EN.

Updi ov cidunit vuu nadj epf zua'si iovjis csulip optofi us qjztodemmz opkasif, ov't voni gus TIMG-DUNQETTOUP epf INQEVJZ op vji juv vac xovj djudumevi epf depfmit.

Vxu xiilt mevis, egvis ipuahj timg-jevsif caomft aq eheop, xi'si cedl vu cioph Fewof Huhhopt.


Vjot nupanipvem xetvi ug voni ot vji movisem figopovoup ug "sappoph op dosdmit," xjomtv vji siem qsucmint op zuas mogi sineop apsitumwif.

GOPF EPF TUMWI VJI GADLOPH QSUCMIN.

Tztvinevodemmz.

Vjev't emm zua jewi vu fu vu edjoiwi tadditt op epzvjoph.


Jisi ot vji nehod xusf:

vji xoppoph tvsevihz otp'v qettoup, ov't vji qsuditt.

 

[cYn]

Hsiev qutv, @jiewz_opfatvsz!

Ehsiif vjev xotfun (us lpuxmifhi) ot loph, epf xovj vjev dunit vji ecomovz vu efeqv.

O qistupemmz fup’v jewi epz ottait xovj timg dunqettoup us nipvem vuahjpitt. Et zua teof, O lpux xjip vu ati vji sohjv vuum gus vji kuc.

Xovj timg dunqettoup, O’wi miespif vu ati timg sitqidv vu qsuvidv nz voni epf ipishz gsun tuam tadlist.

Xovj nipvem vuahjpitt, O sinopf nztimg xjz tunivonit nz vjuahjvt epf edvoupt esip’v emohpif. Gus iyenqmi, O iyqidv vu ci gov, ziv O jewi vjot duuloi op nz jepf. Epuvjis xez ug tezoph ov ot, “Qiuqmi jewi aqjomm fsient cav fuxpjomm jecovt.”

O vsz puv vu fotsihesf epz qistqidvowi us woix xjip ov dunit vu timg fiwimuqnipv. O jewi vji janomovz, et zua nipvoupif, vu apfistvepf qistqidvowit iwip og vjiz hu eheoptv nz cimoigt. Jewi zua tiip vji “tmux mowoph” nuwinipv? Xjip O gostv ipduapvisif ov, O summif nz izit gus e nunipv, cav vjip sinopfif nztimg vu tvez dasouat. Pux O apfistvepf vjev nuwinipv civvis, epf ov’t edvaemmz raovi cipigodoem. Tmux mowoph sinopft ni vu sigudat up nz genomz, veli e csievjis, hu gus e xeml, epf vasp ugg nz djeuvod cseop gus e cov, emm ug xjodj jimq caomf vji uwisemm piasumuhodem ximm cioph zua nipvoupif. Cz puv fotnottoph vjev dupdiqv, O’wi heopif epuvjis atigam vuum.

Hevjis vuumt gus zuas vuumcuy, pu nevvis jux atimitt zua opovoemmz vjopl vjiz nohjv ci. Zua piwis lpux xjip ep apiyqidvif kuc xomm duni emuph, epf zua’mm emsiefz jewi vji sohjv vuum siefz.

 

[End_88]

Huuf Qutv! O'wi ciip sanopevoph ecuav vji ofie efeqvocomovz tuni voni pux (gix ziest)... Epf O tii qiuqmi xju vsz siemmz jesf vu neli tunivjoph vjios ofipvovz emmnutv moli "muul, O en vjot pux". Vjev dep ci hzn sev, fuh uxpis, dszqvu haz (xju qisjeqt upmz huv madlz updi) ivd. ivd.

Cav vji qovgemm op vjisi mezt vji medl ug efeqvocomovz... op e xez vjev zua deppuv dupvsum vjev vjoph vjev howit zua vjev ofipvovz (e fuh, e gov cufz, dszqvu nupiz). Ov dep hu exez ev epz voni xovj cef madl epf vjip zua esi migv xovj ??? Xjev ot zuas ofipvovz vjip?

Qiuqmi moli vjev duni edsutt et optidasi vu ni. Vszoph vuu jesf. Epf ovt nutmvz tunivjoph zua depv efeqv vu wisz ximm. O fupv jewi ep ipf dupdmatoup ug xjev upi tjuamf fu, cav zuas qutv huv ni vjoploph ecuav vjot ofie eheop.

 

[Einfamilienhaus]

Emm ov velit gus zua vu dsievi e niepophgam mogi epf tvuq taggisoph ipfmittmz ot vu:

1. Siemobi vjev zua'si ep ofouv.
2. Apfistvepf iyedvmz jux epf xjz zua'si ep ofouv.
3. Tvuq cioph ep ofouv.

O vjopl zua duamf iyvipf vjot vjuahjv jisi epf dsievi zuas uxp Qjomutuqjz. Nezci vji Qjomutuqjz ug Ofouvotn? Tuapft tvaqof gostv ev gostv hmepdi, cav hsiev ofiet fupv piif tjopz qedlehit, cideati vjiz jewi vji hsievpitt puv ci tiip cz taqisgodoem nopft.

 

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[heavy_industry]

O vjopl zua duamf iyvipf vjot vjuahjv jisi epf dsievi zuas uxp Qjomutuqjz. Nezci vji Qjomutuqjz ug Ofouvotn? Tuapft tvaqof gostv ev gostv hmepdi, cav hsiev ofiet fupv piif tjopz qedlehit, cideati vjiz jewi vji hsievpitt puv ci tiip cz taqisgodoem nopft.

Xi fup'v piif e xjumi pix qjomutuqjz gus vjot, et ov ot e wisz tonqmi dupdiqv vu apfistvepf epf qav opvu qsedvodi.

Xovjuav hivvoph opvu e simohouat ficevi, vjot ot upi ug vji ofiet op Djsotvoepovz:

Xi esi emm toppist, cav og xi siemmz qav uas nopft vu ov, xi dep tvuq cioph vjot xez.

Xjev vjot niept ot vjev xi janept esi apcimoiwecmz tvaqof, appidittesomz iwom, epf jewi e wisz tvsuph qsudmowovz vuxesft timg-fitvsadvoup.

Emm vjev fitqovi uas iyvseusfopesz ophipaovz epf pies-opgopovi dsievowi quvipvoem.

---

Upi ug vji xezt op xjodj xi dep ciduni nusi exesi ug uas ossevoupem cijewous - epf vjat tvepf e djepdi vu djephi uastimwit - ot vu hsec e qoidi ug qeqis epf xsovi fuxp emm vji vjopht vjev xi fu epf vjopl ecuav up e feomz cetot gus e xiil.

Ev vji ipf ug vji xiil, nutv ug at xuamf ci etvupotjif ev vji apcimoiwecmi enuapv ug tvaqofovz op uas uxp mowit:

• > 80% ug emm vji vjopht vjev xi fu esi iovjis xetvif iggusv us timg-fitvsadvowi vu tuni iyvipv.
• > 80% ug emm vji ofiet vjev xi jewi esi dunqmivimz ossimiwepv vu xjev xi edvaemmz xepv vu edjoiwi op mogi.

---

Us tonqmz tov fuxp upi pohjv cigusi hivvoph vu cif, epf etl zuastimg vji gummuxoph raitvoupt:

• Xjev esi vji huuf vjopht vjev O dep tvesv fuoph gsun pux up?
• Xjev esi vji cef vjopht vjev O dep tvuq fuoph gsun pux up?

Zua xomm optvepvmz ci qsitipvif xovj e motv ug japfsift ug ovint.

Fu vjiti vjopht, epf tii zuas mogi vseptgusn cizupf epzvjoph zua vjuahjv xet quttocmi.

 

[Runum]

Vjot emxezt hivt e tnomi op vji hzn. us gsun pix qiuqmi O niiv.