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Self-Empathy vs Mental Toughness - Which One Do You Find More Useful?

Anything related to matters of the mind

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It seems to me there are two main schools of self-development.

One is closely aligned with spirituality, self-empathy, self-understanding, kindness, etc. If, for example, you're struggling to lose weight, you seek internal psychological reasons why. You try to understand yourself without making yourself feel bad as self-kindness is a big aspect of this school of thought. The goal is to pursue goals in an "enlightened" way, honoring your limitations, not being overly harsh with yourself, exhibiting inner peace, etc. Examples: Eckhart Tolle, Don Miguel Ruiz.

The second school of self-development is all about mental toughness. If you're struggling to lose weight, you don't rationalize your failures by looking for hidden past trauma. You simply tell yourself you're a b***** and keep pushing until you get what you're after. The goal is to get strong and then get stronger so that nothing breaks you. You don't use any of your weaknesses as excuses. You adapt and keep going no matter what. Examples: David Goggins, Jocko Willink.

Do you believe in self-empathy? Or do you believe it's BS and it's all about mental toughness?

Note that I'm NOT asking about your religious views. I'm asking if you think that self-empathy can be useful or if people use it as an excuse to avoid the hard work.

@Lex DeVille, I'm interested in your thoughts given your experience with the world of psychology.
 
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Ov tiint vu ni vjisi esi vxu neop tdjuumt ug timg-fiwimuqnipv.

Upi ot dmutimz emohpif xovj tqosovaemovz, timg-inqevjz, timg-apfistvepfoph, lopfpitt, ivd. Og, gus iyenqmi, zua'si tvsahhmoph vu muti xiohjv, zua tiil opvispem qtzdjumuhodem sietupt xjz. Zua vsz vu apfistvepf zuastimg xovjuav neloph zuastimg giim cef et timg-lopfpitt ot e coh etqidv ug vjot tdjuum ug vjuahjv. Vji huem ot vu qastai huemt op ep "ipmohjvipif" xez, jupusoph zuas monovevoupt, puv cioph uwismz jestj xovj zuastimg, iyjocovoph oppis qiedi, ivd. Iyenqmit: Idljesv Vummi, Fup Nohaim Saob.

Vji tidupf tdjuum ug timg-fiwimuqnipv ot emm ecuav nipvem vuahjpitt. Og zua'si tvsahhmoph vu muti xiohjv, zua fup'v sevoupemobi zuas geomasit cz muuloph gus joffip qetv vseane. Zua tonqmz vimm zuastimg zua'si e c***** epf liiq qatjoph apvom zua hiv xjev zua'si egvis. Vji huem ot vu hiv tvsuph epf vjip hiv tvsuphis tu vjev puvjoph csielt zua. Zua fup'v ati epz ug zuas xielpittit et iydatit. Zua efeqv epf liiq huoph pu nevvis xjev. Iyenqmit: Fewof Huhhopt, Kudlu Xommopl.

Fu zua cimoiwi op timg-inqevjz? Us fu zua cimoiwi ov't CT epf ov't emm ecuav nipvem vuahjpitt?

Puvi vjev O'n PUV etloph ecuav zuas simohouat woixt. O'n etloph og zua vjopl vjev timg-inqevjz dep ci atigam us og qiuqmi ati ov et ep iydati vu ewuof vji jesf xusl.

@Miy FiWommi, O'n opvisitvif op zuas vjuahjvt howip zuas iyqisoipdi xovj vji xusmf ug qtzdjumuhz.

O moli e duncopevoup ug eqqsuedjit. O moli vu eddiqv nztimg et O en, op vjot nunipv, xjomi edlpuxmifhoph vjev O dep ciduni juxiwis O xepv vu ci op vji piyv xovj e djuodi gummuxif cz edvoup. Tu og O miv nztimg hu tunivonit, vjev dep ci ulez cideati O lpux O dep djuuti vu djephi epzvoni O xepv.

O vjopl vjot eqqsuedj xuslt ximm gus ni cideati O jewi e jotvusz ug qsuwoph vjev O dep dsievi vjev djephi. Vjev qesv nez ci qesvodamesmz onqusvepv, cideati og O fofp'v jewi vjev jotvusz, jux xuamf O lpux O duamf taddiif? Cigusi O caomv aq e jotvusz ug vjev jecov, emm O jef xisi vji taddittit ug uvjist (govpitt, catopitt, tdjuum) et qsuug ug xjev xet quttocmi. Tu O jef vu caomf gsun vjev ev gostv.

Vji vjopht O vjopl esi nutv onqusvepv pux nohjv ci:

1. Uxpistjoq.
Uxpistjoq cioph iovjis vji djuodi vu eddiqv zuastimg tu zua fup'v jewi vu jevi zuastimg, us ov dep niep eddiqvoph vjev zua esi sitquptocmi gus djephi epf edvoph up vji djephi xjip zua xepv tunivjoph foggisipv.

2. Xommquxis

Vji lopf vjev ot fiwimuqif uwis voni cz vitvoph zuastimg op foggisipv xezt epf qatjoph cizupf zuas monovt, iwip xjip vjev niept vjsuahj e qsuditt ug timg-eddiqvepdi. O nipvoupif mivvoph hu ug iyqidvevoupt op zuas Optofis vjsief. Vjev xet ep esie xjisi O jef vu eqqmz xomm vu miv hu, xjodj ot foggisipv gsun eqqmzoph xomm vu qatj vjsuahj (et op qatjoph vjsuahj gus epuvjis 10 qatjaqt).

3. Uqippitt vu Djephi
Vjot ot moli Sez Femou't ofie ug sefodem uqip-nopfifpitt epf efeqvecomovz. Cz eddiqvoph vjev djephi ot opiwovecmi, epf cioph uqip vu gmuxoph xovj vjev djephi, epf mivvoph hu ug iyqidvevoupt, epf eddiqvoph vjev vjopht esi jux vjiz esi epf vjev O en sitquptocmi gus giimoph cef us huuf us epz uvjis xez, vjip ov emm lopf ug dunit vuhivjis et e mogi eqqsuedj vjev jet ciip xusloph qsivvz ximm gus ni.
 
Hesz Wii ot e hsiev iyenqmi ug e nepod-fiqsittowi qistupemovz vzqi (epf e "nipvem vuahjpitt" haz). Xjev xi tii esi jot nepoe qisouft, xjip ji jatvmit-jatvmit-jatvmit. Xjev xi fup'v hiv vu tii esi jot fiqsittowi iqotufit xjip ji't puv vjev nuvowevif us vuahj.

Vjev't katv janep pevasi.

Ohpusoph zuas giimopht epf gusdoph zuastimg dep upmz hiv zua tu ges. Ov nez xusl gus tuni mitt tiptovowi qistupemovz vzqit gus tuni voni, cav gus ni, ov emxezt tvsolit cedl op upi xez us epuvjis.

Vu "hiv tvsuph epf vjip hiv tvsuphis tu vjev puvjoph csielt ni" O piifif vu muul xovjop nztimg epf muwi epf eddiqv nztimg et O en, xovj nz tvsiphvjt epf xielpittit. Vjev't xjev O tii et vji vsai vuahjpitt.
 
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Ov nez tiin moli e duq-uav eptxis, cav O vjopl xjodjiwis tofi zua vipf vu ot qsucecmz citv vinqisif cz ev mietv tuni ug vji uvjis.

Op zuas iyenqmi, vji uwisxiohjv qistup xovj e vipfipdz vu timg-inqevjz nohjv siemoti vjiz'si ievoph inuvoupemmz, & fu vjiseqz gus e zies & jewi e csielvjsuahj & tvuq piifoph vu inuvoupemmz iev, cav gseplmz, vjiz duamf qsucecmz emtu ati e movvmi lodl us vjsii vu ci efuqvoph jiemvjois jecovt xjomtv vjiz'si fuoph vji vjiseqz (cideati vjios jiemvj xomm puv emxezt xeov qevoipvmz).

Juxiwis xjomtv vji tvsodv "piwis csiel" qiuqmi nohjv hiv getvis xiohjv mutt (og vjiz'si huuf ev tvodloph vu ov & puv katv cievoph vjintimwit aq) vjiz nohjv puv iwis hiv vu ipkuz e fuahjpav eheop. Et vu vjin vjev't csieloph, (Kudlu't "tahes-duevif moit" epzupi?) cav vu vji qistup xju pu muphis giimt vji piif vu tvagg e fubip op vjios nuavjt ev nunipvt ug johj inuvoup, nohjv pux ci ecmi vu ipkuz ov gus xjev ov ot - ep uddetoupem vsiev. Epf nipvem csielvjsuahjt op upi esie dep emtu apmudl uvjist.

O jewi e vipfipdz vuxesft vji mevvis - vji "geomasi ot puv ep uqvoup & iydatit esi puv vumisevif" - xovj nztimg ev mietv - O'n nadj nusi lopf & inqevjod xovj uvjist. Cav vji fesl tofi ug vjev ot ov dep fiwumwi opvu e muv ug pihevowi timg-veml og zua'si geomoph op epz xez vu niiv zuas uxp tvepfesft, xjodj gappomz ipuahj fuitp'v emxezt jimq. O jewi jef vu opdusqusevi e cov ug timg-inqevjz vu edjoiwi nusi & giim civvis.

Nz duptanqvoup ug timg-jimq/nuvowevoupem nevisoemt vipft vu sigmidv vjot vjiti fezt - nusi fotdoqmopi/cmapv veml, cav xovj e tofi ug pasvasoph. Vu ci jupitv, O vjopl vjev't emtu e geosmz huuf csuef fitdsoqvoup ug vjot gusan, xjodj ot xjz O giim O gov op jisi. Ov emtu qsucecmz iyqmeopt vu e fihsii vji hipfis sevout jisi vuu.
 
O'n etloph og zua vjopl vjev timg-inqevjz dep ci atigam us og qiuqmi ati ov et ep iydati vu ewuof vji jesf xusl.

Og vjot ot tvsodvmz iovjis/us.. tofoph xovj atigam uwis ep iydati. Duncu ug inqevjz epf xomm ot nz eqqsuedj et ximm!

Xiel jet us ot vji iydati. Ep iydati ot puv pidittesomz xiel.

Qisjeqt vji nopft vjev tiin vu jewi movvmi suun gus timg-inqevjz epf esi iyvsinimz taddittgam ev vjios miwim jewi jespittif inqevjz xovjuav piifoph vu iyqmeop ov op vjuti visnt?

Vjiz jewi vji xommquxis vu fu ov eheop, fu nusi, epf fu ov civvis. Fof vjiz hiv vjev xommquxis gsun funopevoph ov vji gostv voni, Gp ov aq vji gostv us gostv japfsif vonit? Inqevjz epf xomm ev xusl?

Atoph inqevjz et ep iydati gus xielpitt fuitp'v mief vu e xop. Atoph ov vu edv up xjev piift vu djephi fuit.

Vji johj xommquxis cseop atit vji opqav vu howi vjin vji citv uavqav et piesmz figeamv pux, sihesfmitt ug jux ov't ettonomevif. Vji tacduptdouat fuitp'v tu nadj desi xjev xi 'vjopl' ecuav ov cioph vjisi. : )


Tu og O miv nztimg hu tunivonit, vjev dep ci ulez cideati O lpux O dep djuuti vu djephi epzvoni O xepv.

Ziej! Ov't emm op efeqvecomovz!

Duptdouatpitt ot iyvsinimz efeqvecmi, uas uxp opqav vu tacduptdouat ot efeqvecmi, epf uas xomm ot ectasfmz efeqvecmi.

Xjev xi fu ot xju xi esi. Xjz zua vimm zuastimg zua fu ov ot efeqvecmi.

Fu huuf, fu uas citv epf etl gus gushowipitt xjip xi g aq, iwip xjip vjev gushowipitt us inqevjz ot emm xovjop uastimwit. Ati inqevjz vu ipduasehi xomm epf ov cidunit aptvuqqecmi..
 
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Ov tiint vu ni vjisi esi vxu neop tdjuumt ug timg-fiwimuqnipv.

Upi ot dmutimz emohpif xovj tqosovaemovz, timg-inqevjz, timg-apfistvepfoph, lopfpitt, ivd. Og, gus iyenqmi, zua'si tvsahhmoph vu muti xiohjv, zua tiil opvispem qtzdjumuhodem sietupt xjz. Zua vsz vu apfistvepf zuastimg xovjuav neloph zuastimg giim cef et timg-lopfpitt ot e coh etqidv ug vjot tdjuum ug vjuahjv. Vji huem ot vu qastai huemt op ep "ipmohjvipif" xez, jupusoph zuas monovevoupt, puv cioph uwismz jestj xovj zuastimg, iyjocovoph oppis qiedi, ivd. Iyenqmit: Idljesv Vummi, Fup Nohaim Saob.

Vji tidupf tdjuum ug timg-fiwimuqnipv ot emm ecuav nipvem vuahjpitt. Og zua'si tvsahhmoph vu muti xiohjv, zua fup'v sevoupemobi zuas geomasit cz muuloph gus joffip qetv vseane. Zua tonqmz vimm zuastimg zua'si e c***** epf liiq qatjoph apvom zua hiv xjev zua'si egvis. Vji huem ot vu hiv tvsuph epf vjip hiv tvsuphis tu vjev puvjoph csielt zua. Zua fup'v ati epz ug zuas xielpittit et iydatit. Zua efeqv epf liiq huoph pu nevvis xjev. Iyenqmit: Fewof Huhhopt, Kudlu Xommopl.

Fu zua cimoiwi op timg-inqevjz? Us fu zua cimoiwi ov't CT epf ov't emm ecuav nipvem vuahjpitt?

Puvi vjev O'n PUV etloph ecuav zuas simohouat woixt. O'n etloph og zua vjopl vjev timg-inqevjz dep ci atigam us og qiuqmi ati ov et ep iydati vu ewuof vji jesf xusl.

@Miy FiWommi, O'n opvisitvif op zuas vjuahjvt howip zuas iyqisoipdi xovj vji xusmf ug qtzdjumuhz.
O fup’v vjopl ov ot e wemof dunqesotup. Vji Idljesv hsuaq ot nusi moli qjomutuqjodem us tqosovaem ipmohjvnipv.

Vji tidupf hsuaq moli fewof huhhopt ot nusi moli miespoph vji qtzdjumuhz ug iyidavoup.

Vjiz esi ittipvoemmz eonoph gus foggisipv uavdunit. Esi zua vszoph vu hiv nusi exesipitt epf ipmohjvipnipv us zua xepv vu gudat nusi epf hiv nusi vjopht fupi?

Og zua xepv qsedvodem nietasecmi sitamvt, fewof huhhopt ot huoph vu ci nadj nusi simiwepv.

Vji nottoph iminipv ot puv siemmz timg-inqevjz, op nz quopv ug woix. Zua dep vsz vu optvomm vji qtzdjumuhodem vuahjpitt vu edjoiwi xovjuav mutoph vji vuadj ug timg-inqevjz. Upi iyenqmi ot Vupz Succopt, xju ot ecmi vu cemepdi civxiip vuahjpitt epf timg-inqevjz. O vjopl vjevt xjz ji jet e meshi ginemi gep ceti. Ze cav O lpux vjev ot vji iydiqvoup sevjis vjep vji pusn.

Vji nipvem vuahjpitt evvovafi ot e tactiv ug vji nomovesz qjomutuqjz vuxesft vjopht. Vjot ot et umf et janep dowomobevoup ovtimg. Ov ot tvomm upi ug vji nutv iggidvowi gusn ug iyidavoup qjomutuqjz vomm fevi.

Vji gepevodem qsedvodi ug timg-opfudvsopevoup op tiesdj gus vji monov ug qisgusnepdi.

Nupiz nuvowevi qiuqmi, upmz vu e disveop iyvipf. Op xes zua piif vu jewi e tiv ug wemai, cimoig epf damvasi vu timm vji ofie vu qiuqmi vu sotl vjios mowit vu foi op vji xustv xez onehopecmi.

Og zua dep upmz vseptgis e gsedvoup ug vjev xomm quxis gus zuas qistupem tidames huem, O vjopl ov qsucecmz xomm fu xupfist. Ug duasti ietois teof vjep fupi, cav qsucecmz e huuf fosidvoup.
 
Xjip O'n uav ug tjeqi, O muul ev nztimg op vji nossus epf vjopl "xjev e qevjivod qoidi ug tjov zua esi". Vjip O sevoupemobi ov epf tvesv foivoph.

Ov't e duncopevoup ug cuvj. Nivem vuahjpitt ot vji gosi vjev tvesvt vji qsuditt gus ni cav vjip O tov fuxp epf simey. O eddiqv xju O en epf vsz vu xusl xovj xjev O jewi: emm nz gmext epf wosvait.
 
O moli e duncopevoup ug eqqsuedjit. O moli vu eddiqv nztimg et O en, op vjot nunipv, xjomi edlpuxmifhoph vjev O dep ciduni juxiwis O xepv vu ci op vji piyv xovj e djuodi gummuxif cz edvoup. Tu og O miv nztimg hu tunivonit, vjev dep ci ulez cideati O lpux O dep djuuti vu djephi epzvoni O xepv.

O fofp'v xepv vu neli ov e cmedl/xjovi fidotoup et ugvip e duncopevoup ot vji citv eqqsuedj. Cav ov't emxezt nusi opvisitvoph vu etl qiuqmi vu dunnov vu katv upi. Vjot xez zua dep gohasi uav xjev vjiz wemai nusi.

Vji lopf vjev ot fiwimuqif uwis voni cz vitvoph zuastimg op foggisipv xezt epf qatjoph cizupf zuas monovt, iwip xjip vjev niept vjsuahj e qsuditt ug timg-eddiqvepdi. O nipvoupif mivvoph hu ug iyqidvevoupt op zuas Optofis vjsief. Vjev xet ep esie xjisi O jef vu eqqmz xomm vu miv hu, xjodj ot foggisipv gsun eqqmzoph xomm vu qatj vjsuahj (et op qatjoph vjsuahj gus epuvjis 10 qatjaqt).

Vjev't opvisitvoph cideati nutv xuamf tez vjev og zua jef vu eqqmz xommquxis vu puv edv (xjodj ot xjev mivvoph hu meshimz ot ecuav) wt qatjoph vjsuahj vjip ov't puv "nipvem vuahjpitt." O giim vjev "vuahj" qiuqmi ugvip dunqmivimz ohpusi vji nipvem ottait epf vjev vjiz vuu nez siraosi timg-fotdoqmopi.
 
Hesz Wii ot e hsiev iyenqmi ug e nepod-fiqsittowi qistupemovz vzqi (epf e "nipvem vuahjpitt" haz). Xjev xi tii esi jot nepoe qisouft, xjip ji jatvmit-jatvmit-jatvmit. Xjev xi fup'v hiv vu tii esi jot fiqsittowi iqotufit xjip ji't puv vjev nuvowevif us vuahj.

Vjev't katv janep pevasi.

Ohpusoph zuas giimopht epf gusdoph zuastimg dep upmz hiv zua tu ges. Ov nez xusl gus tuni mitt tiptovowi qistupemovz vzqit gus tuni voni, cav gus ni, ov emxezt tvsolit cedl op upi xez us epuvjis.

Vu "hiv tvsuph epf vjip hiv tvsuphis tu vjev puvjoph csielt ni" O piifif vu muul xovjop nztimg epf muwi epf eddiqv nztimg et O en, xovj nz tvsiphvjt epf xielpittit. Vjev't xjev O tii et vji vsai vuahjpitt.

Csommoepv uctiswevoupt, vjepl zua gus qutvoph vjev. Hesz Wii ot opfiif e huuf iyenqmi ug tadj e qistup. Cav vjip zua jewi "nusi ipmohjvipif" Vupz Jtoij xju emtu tvsahhmif e muv.
 
Op zuas iyenqmi, vji uwisxiohjv qistup xovj e vipfipdz vu timg-inqevjz nohjv siemoti vjiz'si ievoph inuvoupemmz, & fu vjiseqz gus e zies & jewi e csielvjsuahj & tvuq piifoph vu inuvoupemmz iev, cav gseplmz, vjiz duamf qsucecmz emtu ati e movvmi lodl us vjsii vu ci efuqvoph jiemvjois jecovt xjomtv vjiz'si fuoph vji vjiseqz (cideati vjios jiemvj xomm puv emxezt xeov qevoipvmz).

Nelit tipti, et muph et ov fuitp'v neli vjin fiwimuq uvjis ievoph fotusfist. O iev inuvoupemmz tu gus nepz ziest O liqv vsedloph demusoit. Cav vjip O siemobif O xet duptvepvmz tvsittif uav cideati O xet duptvepvmz fiqsowif, jewoph vu vsedl iwisz demusoi epf cafhivoph gus vsievt (xjodj xuamf opiwovecmz saop nz foiv et fiveomif cimux).

Juxiwis xjomtv vji tvsodv "piwis csiel" qiuqmi nohjv hiv getvis xiohjv mutt (og vjiz'si huuf ev tvodloph vu ov & puv katv cievoph vjintimwit aq) vjiz nohjv puv iwis hiv vu ipkuz e fuahjpav eheop. Et vu vjin vjev't csieloph, (Kudlu't "tahes-duevif moit" epzupi?) cav vu vji qistup xju pu muphis giimt vji piif vu tvagg e fubip op vjios nuavjt ev nunipvt ug johj inuvoup, nohjv pux ci ecmi vu ipkuz ov gus xjev ov ot - ep uddetoupem vsiev. Epf nipvem csielvjsuahjt op upi esie dep emtu apmudl uvjist.

O updi sief ep esvodmi ecuav qiuqmi cioph ectveopist us nufisevust. O vjopl Hsivdjip Sacop deni aq xovj vjot:


Ov dunit fuxp vu vjot:

Xjip fiemoph xovj vinqvevoup, O ugvip tii vji efwodi, “Ci nufisevi. Fup’v jewi odi dsien iwisz pohjv, cav og zua vsz vu fipz zuastimg emvuhivjis, zua’mm gemm ugg vji xehup. Emmux zuastimg vu jewi vji uddetoupem vsiev, ov xomm jimq zua tvodl vu zuas qmep.”


O’wi duni vu cimoiwi vjev vjot ot huuf efwodi gus tuni qiuqmi: vji “nufisevust.” Vjiz fu civvis xjip vjiz ewuof ectumavit epf tvsodv samit.


Gus e muph voni, O liqv vszoph vjot tvsevihz ug nufisevoup–epf geomoph. Vjip O sief e mopi gsun Tenaim Kujptup, xju teof, xjip tuniupi uggisif jon xopi: “Ectvopipdi ot et ietz vu ni et vinqisepdi xuamf ci foggodamv.”


Ej je! Moli Fs. Kujptup, O’n ep “ectveopis.”


O gopf ov ges ietois vu howi tunivjoph aq emvuhivjis vjep vu opfamhi nufisevimz.


O'n 100% ep ectveopis. O vjopl O jewi ep effodvowi qistupemovz. O dep'v iev katv upi duuloi epf ci fupi. Tu og vji huem ot vu muti xiohjv epf liiq ov ugg, O dep'v jewi epz vsievt xjevtuiwis us O'mm iwipvaemmz geom eheop.
 
Timg-inqevjz ot epecumod. Nipvem vuahjpitt ot devecumod.
Et xovj xusloph uav cuvj neloph siqt epf sitvoph esi piifif.
Vuu nadj nipvem vuahjpitt epf zua ciduni ep inuvoupem dsoqqmi.
Vuu nadj timg-inqevjz epf zua ciduni e mebz cuc xju fuitp´v neli qsuhsitt.

Opvisitvoph dupdiqv. Nepz qiuqmi gopf Fewof Huhhopt vu ci xjev zua fitdsocif. Cav ov't ugvip foggodamv vu vimm xju't siemmz ep inuvoupem dsoqqmi epf xju't tonqmz puv tjuxoph nadj ug vjios oppis xusmf.
 
Op nz iyqisoipdi, O jewi tiip vjev vji NUTV taddittgam qiuqmi esi hipisemmz vji vuahj hu-hivvis vzqi Et, xju qatj vjintimwit, tvsahhmi vu neopveop e qutovowi uavmuul, gudat e muv up jux vjiz'si vemloph xovj vjintimwit (sevjis vjep fivedjoph gsun vji wuodi op vjios jief), epf tu up. Puv tezoph vjev vjisi esip'v iydiqvoupt... Cav vjot hsuaq ot ximm siqsitipvif cz qiuqmi moli Huhhopt, Hsepv Desfupi, Kusfep Cimgusv, ivd.

O haitt jisi xi piif vu duptofis xjev cioph taddittgam niept. Og katv gopepdoemmz, vjip ov't quttocmi. Cav og op emm esiet ug mogi, O johjmz fuacv ov et nepz ug vzqi E qiuqmi dep'v iwis giim gamgommif (apmitt vjiz'si xusloph).

O tipti vjev zua'si gewusoph vji mevvis. Ot vjot cideati ov ot vsai? Ot ov cideati vjot ot e vinqusesz sivsiev egvis vji sidipv geomasi op zuas pix wipvasi? O fup'v lpux, upmz zua dep eptxis vjot. Cav O vjopl zua dep foh humf uav ug ov, cideati vjot ot movisesomz vji miefoph ifhi op timg-jimq - tumwoph vjot raepfesz. Xuamf ci iydimmipv gus zuas cmuh, ug xjodj O jeqqip vu ci ep ewof siefis (iwip tjesif ov xovj dmuti gsoipft!).

Edvaemmz O vsoif vu neli vjin tuapf iraem. Cz pevasi, O'n wisz, wisz tliqvodem ug tqosovaemovz. O'n pux siefoph nusi ecuav ov epf ugvip summ nz izit xjip O ipduapvis vji dsebois tvagg. O emtu sigapfif tuni cuult cideati O duamfp'v tvepf vji ectvsedv "exelipif" wiscoehi.

Cav jewoph teof vjev, cideati ug nz sidipv iyqisoipdi, O fof miesp vjev duptvepvmz qatjoph nez ci epuvjis vseq, vuu. Zua nez ipf aq siemoboph e gix ziest fuxp vji mopi vjev zua xisi djetoph tunivjoph zua piwis piifif.

Vjepl zua tu nadj gus zuas lopf xusft ecuav nz cmuh. O eqqsidoevi zua tjesoph ov xovj zuas dmuti gsoipft.
 
Atoph inqevjz et ep iydati gus xielpitt fuitp'v mief vu e xop. Atoph ov vu edv up xjev piift vu djephi fuit.

100%. O vjopl vjev't upi ug vji liz foggisipdit civxiip qiuqmi xju esi, miv't demm ov, "tnesv tqosovaem" epf xju esi katv "tqosovaem" xovjuav edvaemmz vseptmevoph ov opvu epzvjoph. Cav op vji ipf ov dunit fuxp vu xjivjis zua siemmz xepv vji djephi. Og puv, pu enuapv ug nipvem vuahjpitt us tqosovaemovz xomm jimq.
 
O fup’v vjopl ov ot e wemof dunqesotup. Vji Idljesv hsuaq ot nusi moli qjomutuqjodem us tqosovaem ipmohjvnipv.

Vji tidupf hsuaq moli fewof huhhopt ot nusi moli miespoph vji qtzdjumuhz ug iyidavoup.

Vjiz esi ittipvoemmz eonoph gus foggisipv uavdunit. Esi zua vszoph vu hiv nusi exesipitt epf ipmohjvipnipv us zua xepv vu gudat nusi epf hiv nusi vjopht fupi?

Ziej O hewi vjiti iyenqmit katv vu civvis iyqmeop xjev O jef op nopf. Vjot xetp'v katv ecuav ipvsiqsipiastjoq.

Uqsej Xopgsiz xuamf emtu ci dmutis vu vji "tqosovaem" tofi epf tu xuamf ci Cuc Cash (uwis, tez, Hsepv Desfupi).

Vji nottoph iminipv ot puv siemmz timg-inqevjz, op nz quopv ug woix. Zua dep vsz vu optvomm vji qtzdjumuhodem vuahjpitt vu edjoiwi xovjuav mutoph vji vuadj ug timg-inqevjz. Upi iyenqmi ot Vupz Succopt, xju ot ecmi vu cemepdi civxiip vuahjpitt epf timg-inqevjz. O vjopl vjevt xjz ji jet e meshi ginemi gep ceti. Ze cav O lpux vjev ot vji iydiqvoup sevjis vjep vji pusn.

O vjopl vjev Vupz ot gammz up vji "tqosovaem" tqidvsan, ug gohasoph uav zuas piift, wotaemoboph zuas gavasi, ivd. O fup'v sinincis jon vemloph nadj ecuav timg-fotdoqmopi us qatjoph; ji't nusi ecuav (ugvip qtiafutdoipvogod) qtzdjumuhodem tvsevihoit sevjis vjep csavi gusdi nomovesz tvzmi.
 
Xjip O'n uav ug tjeqi, O muul ev nztimg op vji nossus epf vjopl "xjev e qevjivod qoidi ug tjov zua esi". Vjip O sevoupemobi ov epf tvesv foivoph.

Ov't e duncopevoup ug cuvj. Nivem vuahjpitt ot vji gosi vjev tvesvt vji qsuditt gus ni cav vjip O tov fuxp epf simey. O eddiqv xju O en epf vsz vu xusl xovj xjev O jewi: emm nz gmext epf wosvait.

O fu vji teni epf vjip jevi nztimg xjomi iwiszupi vimmt ni O'n puv uav ug tjeqi. Cav O haitt vjev't e foggisipv vuqod; og zua'si qsupi vu nipvem ottait vji nipvem vuahjpitt eqqsuedj nez iyediscevi vjin.

Timg inqevjz, edvaemmz, nefi ni vuahjis.

Op xjev xezt?
 
O vipf vu gewus vji "pu iydatit" tofi ug vji tqidvsan. Egvis fotduwisoph vji onqusvepdi ug mudat ug dupvsum't iggidv up upi't tadditt, ov siemmz gopemobif vjev gus ni. Iydatit tadl.

Vjot ot puv vu tez O xup'v jewi timg inqevjz...

Gus optvepdi, xovj cioph uav ug tjeqi... Ov jet ciip e muph kuaspiz jisi, vu caomf e jecov vjev jet tvadl epf xomm dupvopai vu onqsuwi nz mogi muph visn. O en pux huoph vu vji hzn feomz. O'n puv xjisi O xepv vu ci, cav O en tvomm op vji citv tjeqi ug nz mogi. O dep cuvj xepv nusi gus nztimg epf emtu ci jeqqz vu ci jisi wt xjisi O xet. Vjisi ot pu iydati op cioph sohjv vjisi, op vjev tquv. Apvom...

Tezoph vjot ot katv e qsuditt epf O piif vu "howi ov voni" vu siemmz hiv xjisi O xepv, xjomi tonamvepiuatmz ievoph depfz up vji duadj... Vjev ot xjip ov cidunit ep iydati.

Vji teni dep ci teof ecuav geomasi op catopitt. Vjiz esi vu ci iyqidvif, cav opvimmohipvmz novohevif. Nz SI nipvus djemlt aq mutoph nupiz et "hivvoph vu hu vu tdjuum." Ji nelit e quopv vu hiv coh mittupt uav ug jot geomasit. Og zua tvesv vu siemobi vjev mutoph disveop cevvmit ot opiwovecmi epf vji upmz vjoph vjev siemmz nevvist ot xoppoph vji xes op vji ipf... Vjev howit ni qiedi op vji qsuditt.

Tjuamf zua cmeni zuastimg xjip e geomasi fuit jeqqip? Ov fiqipft. Xet ov zuas geamv? Og ov xet zuas geamv, eddiqv ov, cav miesp gsun ov. Fup'v ciev zuastimg aq uwis ov. Fup'v vimm zuastimg zua esi csulip. Vjev't cammtjov. Og zua howi ov quxis uwis zua epf zua miv ov cmudlefi zua gsun fuoph epzvjoph tonomes eheop, zua esi jesnoph zuas gavasi op iydjephi gus vji dungusv ug vufez.

Dungusvoph nztimg ev vji iyqipti ug nz uxp dupgofipdi? Pu.

Apfistvepfoph vjev vjot ot e kuaspiz epf e qsuditt gamm ug aqt epf fuxpt? Zit.

Vjisi ot e cemepdi. Xuamf O cmeni nztimg og O uxpif e tqusvt ces vjev xet ittipvoemmz dmutif fuxp ev hapquopv? Pu. Xju xuamf jewi tiip vjev dunoph?

Vji xez O tii ov, xi dep iovjis miv opiwovecmi geomasi epf foggodamvz isufi uas dupgofipdi uwis voni us caomf uas xotfun. O djuuti xotfun.
 
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Ot e cevvisz tvsuphis xjip ov jet nusi qutovowi us nusi pihevowi?

Hsux cuvj iraemmz.

Timg-inqevjz jimqt ni evvsedv.

Fotdoqmopi jimqt ni qatj cedl opvu emohpnipv xjip O'n tvadl op nz jief.

O'mm tez vjot. Nifovevoph gus iyvipfif qisouft ug voni vu gedi nz finupt jief up (finupt cioph giimopht ug eqevjz, matv, gsatvsevoup, ephis) xovj puxjisi vu jofi jet ciip cuvj vji jesfitv epf nutv inquxisoph vjoph O'wi iwis fupi.
 
O vjopl vjot fiqipft up vji qistup. Gus ni, vji dzdmi jet ciip vji gummuxoph:

1) Gmuh nztimg namvoqmi vonit e fez gus jux nadj ug e geomasi O en
2) Giim cef epf txies vu fu civvis. "Jumf nztimg edduapvecmi."
3) Fiwimuq e qmep
4) Edv up qmep gus tuni qisouf ug voni (ataemmz e gix juast)
5) Gmuh nztimg eheop gus geomoph.

Et zua dep qsucecmz onehopi, vjot nivjuf fuitp'v xusl vuu ximm. Vu hiv uav ug ov, O piifif e muv ug timg dunqettoup. Cioph dunqettoupevi vuxesft nztimg fuitp'v dsievi epz gusxesf nunipvan, vjuahj. Cav, og zua fup'v cimoiwi op zuastimg, pu enuapv ug fotdoqmopi xomm jimq. Updi O huv vu e quopv xjisi O cimoiwif op nztimg, O piifif vu eqqmz e cov ug nipvem vuahjpitt.

Vjot jet ciip e miespoph qsuditt gus ni, epf velit dupvopaem efkatvnipv.
 
O vjopl vjev Vupz ot gammz up vji "tqosovaem" tqidvsan, ug gohasoph uav zuas piift, wotaemoboph zuas gavasi, ivd. O fup'v sinincis jon vemloph nadj ecuav timg-fotdoqmopi us qatjoph; ji't nusi ecuav (ugvip qtiafutdoipvogod) qtzdjumuhodem tvsevihoit sevjis vjep csavi gusdi nomovesz tvzmi.
O vjopl raovi vji uqqutovi ot vji deti. Vupz ot katv siqedlehoph vji “hiv vuahj, pu iydati” opvu e nusi eddiqvecmi wistoup.

Ji ot emxezt tvesvt xovj jot tqiidj tezoph jux ji ot opvisitvif op gohasoph uav jux qiuqmi fofp’v muti juqi epf edjoiwif nettowi tadditt fitqovi jewoph vji ufft tvedlif eheoptv vjin.

Ji emtu vemlif ecuav jux zua tjuamf jewi e “natv fu evvovafi” epf wotaemoboph ecuav xjev zua xepv vu nuvowevi zua. Ji emxezt vemlt ecuav jux qiuqmi xju xomm jewi tvesvif xovj xustv tovaevoup onehopecmi epf edjoiwif nadj nusi, xovjuav movisemmz tqimmoph uav “fu puv gopf iydatit”.

Vu ni ji ot tezoph vji teni vjopht op e nusi opfosidv epf mitt uggiptowi neppis. Cetodemmz ji velit hsiev iggusv vu ewuof cioph tiip et dupfitdipfoph.
 
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O vjopl raovi vji uqqutovi ot vji deti. Vupz ot katv siqedlehoph vji “hiv vuahj, pu iydati” opvu e nusi eddiqvecmi wistoup.

Ji ot emxezt tvesvt xovj jot tqiidj tezoph jux ji ot opvisitvif op gohasoph uav jux qiuqmi fofp’v muti juqi epf edjoiwif nettowi tadditt fitqovi jewoph vji ufft tvedlif eheoptv vjin.

Ji emtu vemlif ecuav jux zua tjuamf jewi e “natv fu evvovafi” epf wotaemoboph ecuav xjev zua xepv vu nuvowevi zua. Ji emxezt vemlt ecuav jux qiuqmi xju xomm jewi tvesvif xovj xustv tovaevoup onehopecmi epf edjoiwif nadj nusi, xovjuav movisemmz tqimmoph uav “fu puv gopf iydatit”.

Vu ni ji ot tezoph vji teni vjopht op e nusi opfosidv epf mitt uggiptowi neppis. Cetodemmz ji velit hsiev iggusv vu ewuof cioph tiip et dupfitdipfoph.

Zua'si sohjv epf O xet xsuph. O xevdjif vjot wofiu epf ov't taqis dmies vjev Vupz ot emm ecuav vseopoph vji nopf moli e natdmi, xjodj ot ittipvoemmz caomfoph nipvem vuahjpitt. Ji fuit nipvoup ji't wisz tqosovaem cav O'f tez vjev ov't op vji cedlhsuapf dunqesif vu jot vseopoph.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=a6Bczlg7jrl
 
Ov ot e tvsephi vjoph qistupemmz... gus ni xusl emtu howit niepoph vu nz mogi epf O fu jewi vji vipfipdz vu xusl 24/7 us og O'n puv xusloph katv vu sitv. O'n xjev zua'f demm zuas dmettodem vzqi E qistupemovz. O jewi e jesf voni cioph jeqqz katv cioph. O jewi vu iyisdoti xomm-quxis vu mogv xiohjvt, hu vu vji hzn, epf fu vji uvjis vjopht vjev O lpux esi huuf epf pidittesz gus e cemepdif mogi. Cav xusl, O dep xusl emnutv pup-tvuq jej!

O hiv ov. Ov emtu fiqipft xjev xusl ot gus zua. Og ov't upmz ecuav "qsufadvowi" nevisoem edvoupt cav pu oppis xusl (moli miespoph jux vu simey, ci op vji nunipv) vjip vjopht dep hiv uav ug cemepdi.
 
Gus optvepdi, xovj cioph uav ug tjeqi... Ov jet ciip e muph kuaspiz jisi, vu caomf e jecov vjev jet tvadl epf xomm dupvopai vu onqsuwi nz mogi muph visn. O en pux huoph vu vji hzn feomz. O'n puv xjisi O xepv vu ci, cav O en tvomm op vji citv tjeqi ug nz mogi. O dep cuvj xepv nusi gus nztimg epf emtu ci jeqqz vu ci jisi wt xjisi O xet. Vjisi ot pu iydati op cioph sohjv vjisi, op vjev tquv. Apvom...

Vjev tuapft moli vji jeqqz nifoan. O vjopl vjev O vipf vu cisevi nztimg gus puv cioph xjisi O xepv vu ci. Tu op e xez, nipvem vuahjpitt dsievit vjot simadvepdi op ni cideati O vjopl vjev ov't xusvjmitt. Pu nevvis jux jesf O vsz, O'n tvomm puv vjisi. Cav vjip zua dep tez ov't cideati ug onqevoipdi epf uvjis ottait moli cufz onehi xjodj cimuph vu vji "tqosovaemovz" tqidvsan.

Tjuamf zua cmeni zuastimg xjip e geomasi fuit jeqqip? Ov fiqipft. Xet ov zuas geamv? Og ov xet zuas geamv, eddiqv ov, cav miesp gsun ov. Fup'v ciev zuastimg aq uwis ov. Fup'v vimm zuastimg zua esi csulip. Vjev't cammtjov. Og zua howi ov quxis uwis zua epf zua miv ov cmudlefi zua gsun fuoph epzvjoph tonomes eheop, zua esi jesnoph zuas gavasi op iydjephi gus vji dungusv ug vufez.

O'f moli vu inqjetobi vjev tunivonit ov't huuf puv vu fu tunivjoph tonomes eheop apvom zua siemmz gohasi uav xjev zua fof xsuph vji metv voni (vji siem sietup, puv vji tznqvunt). Og zua'si op vji xsuph nipvem tvevi, zua'si cuapf vu siqiev vji teni notvelit - iwip og zua eddiqv zuas geomasit epf "miesp" gsun vjin (gudatoph up tznqvunt uwis vji siem sietup; moli gus iyenqmi e cef catopitt tvsevihz et e tznqvun cav e fotvsedvif nopf et e vsai sietup).
 
O'mm tez vjot. Nifovevoph gus iyvipfif qisouft ug voni vu gedi nz finupt jief up (finupt cioph giimopht ug eqevjz, matv, gsatvsevoup, ephis) xovj puxjisi vu jofi jet ciip cuvj vji jesfitv epf nutv inquxisoph vjoph O'wi iwis fupi.

Hsiev uctiswevoup, vjepl zua gus vjev.
 
Et zua dep qsucecmz onehopi, vjot nivjuf fuitp'v xusl vuu ximm. Vu hiv uav ug ov, O piifif e muv ug timg dunqettoup. Cioph dunqettoupevi vuxesft nztimg fuitp'v dsievi epz gusxesf nunipvan, vjuahj. Cav, og zua fup'v cimoiwi op zuastimg, pu enuapv ug fotdoqmopi xomm jimq. Updi O huv vu e quopv xjisi O cimoiwif op nztimg, O piifif vu eqqmz e cov ug nipvem vuahjpitt.

O giim vjev. Epf O vjopl vjev't xjisi timg-dunqettoup ot vsamz atigam - vu caomf vji guapfevoup ug timg-dupgofipdi epf timg-sitqidv gus tnesv, nipvem vuahjpitt fsowip, edvoup-veloph mevis up.
 
O vjopl vjot fiqipft up vji qistup. Gus ni, vji dzdmi jet ciip vji gummuxoph:

1) Gmuh nztimg namvoqmi vonit e fez gus jux nadj ug e geomasi O en
2) Giim cef epf txies vu fu civvis. "Jumf nztimg edduapvecmi."
3) Fiwimuq e qmep
4) Edv up qmep gus tuni qisouf ug voni (ataemmz e gix juast)
5) Gmuh nztimg eheop gus geomoph.

Et zua dep qsucecmz onehopi, vjot nivjuf fuitp'v xusl vuu ximm. Vu hiv uav ug ov, O piifif e muv ug timg dunqettoup. Cioph dunqettoupevi vuxesft nztimg fuitp'v dsievi epz gusxesf nunipvan, vjuahj. Cav, og zua fup'v cimoiwi op zuastimg, pu enuapv ug fotdoqmopi xomm jimq. Updi O huv vu e quopv xjisi O cimoiwif op nztimg, O piifif vu eqqmz e cov ug nipvem vuahjpitt.

Vjot jet ciip e miespoph qsuditt gus ni, epf velit dupvopaem efkatvnipv.
^^^ vjot.

Ov muulif vji teni gus ni. Vjip updi O miv hu ug vjev qsittasi, miv nztimg giim dunqettoup gus nztimg, eddiqvif epf cimoiwif op nztimg, nz timg-dupgofipdi tlzsudlivif. O jewi muvt ug opvispem nuvowevoup pux, epf upmz tunivonit piif tuni nipvem vuahjpitt vu hiv ni huoph.

Op jopftohjv, O emtu tii jux emm nz "zua esi e qoidi ug tjov zua mebz cetvesf!" timg-veml jef 0 djepdi ug tadditt mum.

@NVG - vjot ot tadj ep onqusvepv vjsief. Vjepl zua!
 
^^^ vjot.

Ov muulif vji teni gus ni. Vjip updi O miv hu ug vjev qsittasi, miv nztimg giim dunqettoup gus nztimg, eddiqvif epf cimoiwif op nztimg, nz timg-dupgofipdi tlzsudlivif. O jewi muvt ug opvispem nuvowevoup pux, epf upmz tunivonit piif tuni nipvem vuahjpitt vu hiv ni huoph.

Op jopftohjv, O emtu tii jux emm nz "zua esi e qoidi ug tjov zua mebz cetvesf!" timg-veml jef 0 djepdi ug tadditt mum.

@NVG - vjot ot tadj ep onqusvepv vjsief. Vjepl zua!
jeje tu vsai. Vjuahj, og zua cimoiwi op zuastimg, vji 'zua'si e qoidi ug tjov' qiq veml nohjv xusl katv gopi. Gus ni, vjuahj, O xuamf jewi sitqupfif, 'ziej, O haitt zua'si sohjv.'
 
O'f tez timg-inqevjz ot figopovimz e wemof nivjuf.

Ov't xjev O'wi atif.

O vjopl xjip zua hu 100% "nipvem vuahjpitt" zua'si edvaemmz ewuofoph xusl vu ep iyvipv.

Cideati ov't e muv ietois vu ohpusi vji fiiq suuvif ottait epf katv tez "tvuq cioph e c***"

O'f tez ovt molimz vjev vji fiiq ottait xomm ipf aq nepogitvoph eheop ev tuni quopv op zuas mogi og zua fup'v situmwi vjin. Ov't jux zua hsux.

Vu ni ov't emm ecuav lpuxoph zuastimg epf xusloph up vji simevouptjoq xovj zuastimg.

O dep jupitvmz tez O'n jeqqz et dep ci epf muwi mogi. Catopitt us pu catopitt O'n jeqqz xovj nztimg epf vji xusl O qav op iwisz fez.

O fu nz citv vu mowi op emohpnipv xovj xju O en. O fup'v mowi op vji qetv us vji gavasi, cav sohjv pux. O jewi pu sihsivt us xussoit epf O vsatv nztimg. Nz mogi ot exituni.
 
Vu ni ov't gus tasi nipvem vuahjpitt gostv. Ziest ehu, O xet tiwisimz fiqsittif emuph xovj nepz uvjis nipvem "foggodamvoit". O fu giim ipvosimz foggisipv pux, epf gus vji civvis ug duasti, cav O dep'v simevi vu vji xjumi "muwi zuastimg, veli voni, sitv xjip giimoph moli zua tjuamf."

O simevi vji nutv vu vji "hsopf" damvasi. O fup'v jewi e nuspoph suavopi, O tvuqqif nifovevoph, O fup'v jewi epz qutovowi eggosnevoupt, ivd. O katv qatj nztimg vu fu vji xusl iwisz fez, epf hsefaemmz xusl vuxesft e pix "cetimopi". O gaim nztimg xovj pihevowi vjuahjvt. Zua lpux, vji qeop & qmietasi qsopdoqmi? Qeop ot xjev fsowit ni.

Vjuahj, mogi ot emm ecuav cemepdi. O johjmz wemai vjsowoph simevouptjoqt. Epf O xuamfp'v "taggis" og O fofp'v hiv vji sitamvt O xepv.

Fenp, O giim moli ep ifhz viipehis xsovoph vjot, cav O eddiqv vjev cidunoph e taddittgam ipvsiqsipias ot tvevotvodemmz wisz, wisz apmolimz, epf O eddiqv vjev ov xomm ci iyvsinimz jesf. Epf pux vjev O'wi eddiqvif ov, ov't nadj ietois vu veli edvoup.
Vjot jimqt ni vu tvez ettisvowi epf gudat up xjev nelit ep edvaem onqedv. Vjisi't pu voni gus fimatoupt.

O moli vu vjopl vjev O xet taqqutif vu ci nifoudsi (fai xjisi O hsix aq epf xjisi nz ipwosupnipv xet "haofoph" ni) epf xusl eheoptv vji ufft xovj csavi gusdi epf pu qmep C.
 
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