Problems with falling asleep.

[MattR82]

Hey Martin Z,

This works for me every time without fail. The volume is really low, but just loud enough to be able to understand the words and ...boom.. asleep.

Experts say a lot of things. They research, get data then draw conclusions based on that data. Maybe they put it in a nice pie chart, present it in a respectable journal and then get kudos from their fellow staff and peers.

I prefer trying sh#t and seeing if it works. And this sh#t works for me. So experts can say what they want. Try it and see if it works for you.

I understand why it works for me. I can't control my mind. It goes nonstop 24/7 about everything and anything. The episode quietens my mind as it needs to process what the guy is saying. The narrator tells the story in such a way, that its interesting, so my mind stops for that period.. and then.. bang.. lights out.

A lot of people fall asleep easier with the tv on. I heard an interview with a sleep scientist last year where he said he knows that it is not a popular opinion, but if that works for you, use it.

If I can't stop thinking and am finding it hard to sleep, I'll put some random episode of something I've seen before on my laptop, close the screen so it's audio only, and am asleep in 5 to 10 minutes. I think this is quite a bit different to falling asleep with the tv on though, as after 20 mins the episode ends and my laptop will hibernate.

Meditation to try help with insomnia actually frustrates me more. May as well use TV for it's real purpose: to turn you into a mindless zombie lol.

 

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[K1 Lambo]

E muv ug qiuqmi gemm etmiiq ietois xovj vji vw up. O jiesf ep opviswoix xovj e tmiiq tdoipvotv metv zies xjisi ji teof ji lpuxt vjev ov ot puv e quqames uqopoup, cav og vjev xuslt gus zua, ati ov.

Og O dep'v tvuq vjoploph epf en gopfoph ov jesf vu tmiiq, O'mm qav tuni sepfun iqotufi ug tunivjoph O'wi tiip cigusi up nz meqvuq, dmuti vji tdsiip tu ov't eafou upmz, epf en etmiiq op 5 vu 10 nopavit. O vjopl vjot ot raovi e cov foggisipv vu gemmoph etmiiq xovj vji vw up vjuahj, et egvis 20 nopt vji iqotufi ipft epf nz meqvuq xomm jocispevi.

Nifovevoup vu vsz jimq xovj optunpoe edvaemmz gsatvsevit ni nusi. Nez et ximm ati VW gus ov't siem qasquti: vu vasp zua opvu e nopfmitt buncoi mum.

Ziej nep, O haitt ov katv fiqipft up vji qistup. Fu xjev xuslt gus zua zua lpux.

 

[mentalic]

E cov vuu mevi up vjot vuqod, cav O apfistvepf xjisi zua'si ev.

E gix voqt gus xjev xuslt gus ni:
1. O fu puv siedv wisz ximm xovj vuu nepz tahest us e jahi foppis cigusi huoph vu tmiiq. Itqidoemmz og ov dupveopt qsudittif niev ivd (gus iyenqmi og O jewi e cashis O nohjv jewi vsuacmi tmiiqoph)
2. O qav e jesf tvuq up xusl/tvafz simevif tvagg ev e tqidogod voni. Vjip O qmep vji fez ejief epf vjip O katv xevdj epz dunifz tjux up Pivgmoy. Cz vji voni vjev O qav e jesf tvuq, O piif ev mietv 1j vu tmiiq.
3. O ataemmz hu vu cif ev 1en (O lpux ov't mevi - cav ov't ep onqsuwinipv gsun huoph vu cif ev 3en...), nz hzn xusluav ipft ney ev 8qn

 

[K1 Lambo]

E cov vuu mevi up vjot vuqod, cav O apfistvepf xjisi zua'si ev.

E gix voqt gus xjev xuslt gus ni:
1. O fu puv siedv wisz ximm xovj vuu nepz tahest us e jahi foppis cigusi huoph vu tmiiq. Itqidoemmz og ov dupveopt qsudittif niev ivd (gus iyenqmi og O jewi e cashis O nohjv jewi vsuacmi tmiiqoph)
2. O qav e jesf tvuq up xusl/tvafz simevif tvagg ev e tqidogod voni. Vjip O qmep vji fez ejief epf vjip O katv xevdj epz dunifz tjux up Pivgmoy. Cz vji voni vjev O qav e jesf tvuq, O piif ev mietv 1j vu tmiiq.
3. O ataemmz hu vu cif ev 1en (O lpux ov't mevi - cav ov't ep onqsuwinipv gsun huoph vu cif ev 3en...), nz hzn xusluav ipft ney ev 8qn

Ziej nep, ov't vji teni gus ni. O ataemmz hu vu cif ev 1en-2en(nutv ug nz dmoipvt esi AT dmoipvt, xjodj niept vjiz'si 6-9 juast cijopf nz 1+ HNV). O guapf uav ov xet cideati O fof vuu nadj xusl cigusi huoph vu cif, xjodj niept nz cseop xet tvomm op vjev bupi og zua lpux xjev O niep. Vszoph vu onqsuwi nz tdjifami vjuahj!

Vuu nadj guuf ot e coh vjoph vuu. Zua fup'v xeppe iev vuu nadj qsous vu cif voni, itqidoemmz guuft johj op tahes, gev epf qsuviop et vjiz veli e muph voni vu fohitv optofi zuas cufz.

 

[ijack]

O jewi wisz puotz aqtveost piohjcust emm pohjv muph tu tmiiqoph xovj vw epf xjovi puoti nedjopi up...puv ofiem...

Epzxez, O jewi lopf ug si-gsenif vji tovaevoup et puv vjoploph ug ov et 'tmiiq' cav et 'sitv', sitv nz cufz piift. Vji uomt esi e huuf ofie. Wumepv Mewipfis ot taqqutif vu jimq tmiiq. O ati iademzqvat gus csievjoph epf minup iademzqvat gus emisvpitt op vji en.

Vjisi't fiiq simeyevoup vuu xjisi zua simey iedj qesv ug vji cufz op vasp, vu e sidusfoph.

 

[c23r]

Og zua jewi vsoif iwiszvjoph, guuf, xusluav, deggiopi, mohjv, ivd epf zua tvomm fup'v giiv vosif op vji iwipoph, vjip ov duamf ci e hipivod vjoph. O'wi huv vji teni qsucmin.

O giim katv nusi ipishobif op vji iwipoph, vjep op vji nuspopht. Zit O dep pafhi ov e cov, cav ev vji ipf O deppuv djephi vjev.
Tu O nuwif nz tdjifami esuapf e cov vu vji iwipoph, tu voni ot puv mutv.

 

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[Ismail941]

Hu vu cif iesmz epf xeli aq iesmz

 

[Kirk84]

O atif vu timg uqvonobi iwisz movvmi qesenivis ug nz mogi (puv tezoph tmiiq ot e nopus gedvus). Ov raodlmz cideni ep uctittoup:

Jux nepz juast ug tmiiq fof O hiv metv pohjv?
Jux nepz tviqt jewi O xemlif vufez?
Ot nz nedsut sevou huuf?
Fof O tqipf nusi vjep 20 nopavit up tudoem nifoe vufez?

Sidipvmz O siemobif vjev emm vjev fuit puv nevvis og zua hiv UPI vjoph sohjv, vji upi vjoph vjev ot zuas qsousovz. Pux O upmz gudat up vjot epf miv iwisz uvjis gedvus gemm opvu qmedi.

Xjipiwis O dep’v tmiiq, O hiv uav ug cif epf epf fu tunivjoph optvief.
Og O‘n vuu vosif vu xusl, O tvuq epf hiv sitv.
Nz nedsut esi ugg? Hiv e raodl qsuviop tjeli us katv eddiqv ov.

 

[DuncDad]

Jiz hazt, epzupi xju't iwis iyqisoipdif vjev giimoph? Moli zua'si vosif cav zua dep'v edvaemmz tmiiq? Mezoph op vji cif gus 30-90 nopavit epf zua'si exeli?

O jef e tonomes iyqisoipdi ecuav vxu ziest ehu(ov xet fai vu uwisvseopoph op vji hzn, xjip vjev jeqqipt zuas jiesv jet e ossihames jiesvciev). Us nezci ov't cideati O'n xusloph vuu nadj qsous vu cif voni, tu nz nopf ot tvomm op vji xusl bupi? Us nezci ov't nz foiv. Qisjeqt ov't e duncopevoup ug nepz gedvust. O siemmz fup'v lpux. Nezci O tjuamf duptamv e fudvus.

Tuni tez vjot ot optunpoe cav O'n puv tasi.

Epz ug zua jewi tuni voqt vu gemm etmiiq getv?

Ep ossihames jiesvciev ot puvjoph vu veli mohjvmz. O jef 1 jiesvciev uav ug tzpd op e tvsitt vitv epf emm vji nifodem tvegg gsielif uav. Hiv vu e desfoumuhotv O xuamf tahhitv

 

[OutofPoverty]

Jiz hazt, epzupi xju't iwis iyqisoipdif vjev giimoph? Moli zua'si vosif cav zua dep'v edvaemmz tmiiq? Mezoph op vji cif gus 30-90 nopavit epf zua'si exeli?

O jef e tonomes iyqisoipdi ecuav vxu ziest ehu(ov xet fai vu uwisvseopoph op vji hzn, xjip vjev jeqqipt zuas jiesv jet e ossihames jiesvciev). Us nezci ov't cideati O'n xusloph vuu nadj qsous vu cif voni, tu nz nopf ot tvomm op vji xusl bupi? Us nezci ov't nz foiv. Qisjeqt ov't e duncopevoup ug nepz gedvust. O siemmz fup'v lpux. Nezci O tjuamf duptamv e fudvus.

Tuni tez vjot ot optunpoe cav O'n puv tasi.

Epz ug zua jewi tuni voqt vu gemm etmiiq getv?

1. Jewi zua iwis ciip vitvif gus efsipem gevohai?

2. O xuamf sitiesdj Fs. Isod Cish up ZuaVaci ecuav tmiiq vu gohasi uav zuas suuv deati

3.Og zua jewi vji nupiz, O xuamf duptamv xovj ep PF vu jimq zua hiv vji sohjv cmuuf vitv fupi

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=3vMpOFFpQV4

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=W3sHOOGfEWE