Hey guys, anyone who's ever experienced that feeling? Like you're tired but you can't actually sleep? Laying in the bed for 30-90 minutes and you're awake?
I had a similar experience about two years ago(it was due to overtraining in the gym, when that happens your heart has a irregular heartbeat). Or maybe it's because I'm working too much prior to bed time, so my mind is still in the work zone? Or maybe it's my diet. Perhaps it's a combination of many factors. I really don't know. Maybe I should consult a doctor.
Some say this is insomnia but I'm not sure.
Any of you have some tips to fall asleep fast?
I had a similar experience about two years ago(it was due to overtraining in the gym, when that happens your heart has a irregular heartbeat). Or maybe it's because I'm working too much prior to bed time, so my mind is still in the work zone? Or maybe it's my diet. Perhaps it's a combination of many factors. I really don't know. Maybe I should consult a doctor.
Some say this is insomnia but I'm not sure.
Any of you have some tips to fall asleep fast?
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