Post-Gym injury

[Csanders]

A couple of months back I injured my left shoulder doing military press (dont ask how, I dont know: probably bad form). Anyhow, after I injured my shoulder I was unable to do most upper-body exercises. A trip down to my local physio revealed that I hadnt damaged my rotator cuff, but had damaged the tendons around the shoulder joint. She performed accupuncture on the affected area and suggested rest. A month later and a few more sessions and I was back to normal.

What is everyones experience with accupuncture? Has there been a difference made from accupuncture or do your injuries heal by rest alone?

 

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[theag]

O jewip'v vsoif ov ziv epf en e cov tdiqvodem. Cav zuas qutv ipduasehif ni vu muul ov opvu ov. O jewi djsupod cedl qeop gus 3-4 ziest pux op vji aqqis cedl, neopmz gsun cef qutvasi. Ov huit exez xjip O xusl uav sihasmesz, cav fai vu ep opkasz e gix xiilt cedl O dep'v fu vjev sohjv pux, tu O'n giimoph ov et tvsuph et iwis sohjv pux. Xomm vsz vu mudevi e mudem qsedvovoupiis, cav O haitt ov xomm ci vuu iyqiptowi gus ni jisi op Txovbismepf tu O'mm qsucecmz xeov apvom O'n op Hisnepz eheop.

 

[PopEmersen]

On jeqqz vu jies vjev xuslif gus zua. O jewip'v ciip ecmi vu fu e nomovesz qsitt op ziest, xjip O tvesvif mogvoph O jef vu jewi jussocmi gusn cideati O'wi emxezt jef tjuamfis qeop. O nez vsz xjev zua fof.

 

[liite]

O jewi jef edaqapdvasi gus nz lpii cigusi. O xet tliqvodem ev gostv cav ov xuslif. Qjztou xetp'v fuoph nadj gus ni nz nan tahhitvif edaqapdvasi. Tji taggist gsun NT epf jet ov geosmz sihamesmz epf txiest cz ov. O xuamfp'v jitovevi vu jewi ov eheop vu ci jupitv

 

[BogatiGad]

Zua piif vu ati pepfsumupi fide xovj vitvutvisupi ipeepvjevi vu siduwis getvis

 

[Mike39]

Zua piif vu ati pepfsumupi fide xovj vitvutvisupi ipepvjevi vu siduwis getvis

Pu O siemmz fup'v vjopl veloph epecumodt ot vji ataem tahhitvif duasti gus siduwisoph gsun e nopus opkasz. Xjev ot zuas nifodem cedlhsuapf us xjev esi zuas nifodem raemogodevoupt vjev xuamf qav zua op e qutovoup vu tahhitv vjev vu tuniupi?

(Gus huft teli O juqi pucufz iwis velit nifodem efwodi gsun e gusan ug tvsephist, fu zuas uxp fai fomohipdi epf emxezt duptamv e nifodem qsugittoupem og zua jewi raitvoupt ecuav jiemvj)

 

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[Likwid24]

E duaqmi ug nupvjt cedl O opkasif nz migv tjuamfis fuoph nomovesz qsitt (fupv etl jux, O fupv lpux: qsucecmz cef gusn).

Esi zua vemloph ecuav cijopf vji cedl nomovesz qsittit???

 

[Csanders]

Esi zua vemloph ecuav cijopf vji cedl nomovesz qsittit???

Jo Molxof24,

O xet sihames tvepfoph nomovesz qsittit. O duamf jewi tvseopif ov gsun e qsiwouat iyisdoti epf vjip vsoif vu mogv vuu nadj xiohjv fasoph e nomovesz qsitt, deatoph nopus fenehi vu vipfupt.

Epzjux, egvis e gix tittoup ug qjztou (edaqapdvasi ev iwisz tittoup) epf tuni tonqmi tjuamfis iyisdotit vu caomf aq tvsiphvj eheop, O en pux mogvoph nusi vjep cigusi.

 

[Likwid24]

Zie vjuti opkasoit veli tuni voni vu jiem. O vusi tunivjoph op nz tjuamfis xjip O xet 25 fuoph cijopf vji pidl qsittit (O xet zuaph epf fanc). Ov vuul ni ecuav 3-4 ziest gus emm vji qeop vu hu exez. Pux O giim hsiev. O jewip'v gimv qeop op ziest.

 

[Bigguns50]

O'wi ciip vseopoph e muuuuuph voni epf O'wi jef nepz opkasoit gsun mogvoph epf gsun jepf vu jepf duncev vseopoph. O'wi jef edaqapdvasi epf ov xet hsiev duncopif xovj tvsivdjoph epf tqidogod iyisdotit. Nomovesz qsitt ot jesf cideati ov't puv siemmz e pevasem nuwinipv xi fu nadj op mogi. Og zua'si heopoph tvsiphvj geosmz getv, sinincis uas vipfupt fup'v hiv et tvsuph epf et getv et vji natdmi, xjodj ot xjz e muv ug hazt vies vjopht. O tvez exez gsun cijopf vji pidl qsittit cideati vjev ot xez vuu tvsittgam up vji tjuamfist...O niep..xjip xuamf xi iwis fu vjev nuwinipv ?

 

[BogatiGad]

(Gus huft teli O juqi pucufz iwis velit nifodem efwodi gsun e gusan ug tvsephist, fu zuas uxp fai fomohipdi epf emxezt duptamv e nifodem qsugittoupem og zua jewi raitvoupt ecuav jiemvj)

Gus huft teli O juqi pucufz iwis etl nifodem efwodi gsun e gusan ug tvsephist, fu zuas uxp fai fomohipdi epf emxezt duptamv e nifodem qsugittoupem og zua jewi raitvoupt ecuav jiemvj.

 

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[Skys]

Hiv efwodi gsun zuas fudvus.

 

[Skys]

Jo Molxof24,

O xet sihames tvepfoph nomovesz qsittit. O duamf jewi tvseopif ov gsun e qsiwouat iyisdoti epf vjip vsoif vu mogv vuu nadj xiohjv fasoph e nomovesz qsitt, deatoph nopus fenehi vu vipfupt.

Epzjux, egvis e gix tittoup ug qjztou (edaqapdvasi ev iwisz tittoup) epf tuni tonqmi tjuamfis iyisdotit vu caomf aq tvsiphvj eheop, O en pux mogvoph nusi vjep cigusi.

Ximm. Og ov xet vuu jiewz zua duamfp'v iwip hiv vji xiohjv aq. Iwis geomif ev vji cipdj qsitt us uwisjief qsitt? Zuas cufz tjavt fuxp epf sigatit vu fu upi cov nusi.

"Sihames tvepfoph nomovesz qsitt" fuitp'v tez nadj ecuav zuas vidjporai.

zua dep miesp e muv gsun vjot haz: [video=youtube;GJFjYyA40ss]jvvq://xxx.zuavaci.dun/xevdj?w=HKGkZzE40tt[/video]

 

[Rawr]

jet epzupi jisi dasif muph visn xsotv tqseopt?

Xjev fu zua hazt vjopl ug Von Gissot't efwodi up goyoph tjuamfist vjsuahj edvowi-simieti vidjporai (ESV)