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- Sep 21, 2019
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Hi guys,
I count myself someone as enjoy sports every few days - swim, jog, etc. And now wanting to get into better shape systematically. Bio: Asian, 35, 174cm.
These are some of the exercise I do. I usually do 2-3 of these items each session. How did I end up choosing all these? It’s pretty random, I am thinking of not adding any for now and just increase the weight to get into the rhythm.
I’ve started this for over a month. Any kind of advice appreciated!
I count myself someone as enjoy sports every few days - swim, jog, etc. And now wanting to get into better shape systematically. Bio: Asian, 35, 174cm.
These are some of the exercise I do. I usually do 2-3 of these items each session. How did I end up choosing all these? It’s pretty random, I am thinking of not adding any for now and just increase the weight to get into the rhythm.
I’ve started this for over a month. Any kind of advice appreciated!
- Weight Push up 15kg each side * 10 reps, 9 sets (chair tilted upwards two clicks
- Standing lateral raise 8kg each side * 10-12 reps, 9 sets
- Squat 30 reps, 3 sets + 15 kg each side 12 reps 3, 6 sets (can add)
- Pull up 7 pull * 3, 3 sets
- Sit-up 25 reps, 9 sets (balloon or floor)
- Dumbbell 10kg each side * 10 reps, 3 sets + 12.5kg each side * 10 reps, 6 sets (maybe 15kg)
- Jogging 4.5km
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