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Mental Health, Depression, ADD Discussion Thread

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Supa

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Mental health?

Yes.

An awareness thread?

Mhm.

But... why?

I know. We‘re here to talk and discuss about entrepreneurship. The Fastlane. The Unscripted life.
Beneath all that, underlying like a red thread binding everything together, in my opinion, is one thing: value.

It‘s value, that we are trying to create. To build our entrepreneurial efforts upon.

So, what‘s valuable about an awareness thread on mental health?

Probably everyone suffering from a mental health disorder wants to just live a happy life. A happy life without the disorder(s).

What would be more valuable for this person, to lessen his or her symptoms? To alleviate the pain he or she is feeling within.

So, all right. What is this thread about?

It can‘t take away that inner pain. But maybe it can give people a little bit more insight into specific mental disorders.
To be able to get on a journey to alleviate that pain, to better understand the illness and/or to seek help, one needs to know about it first.

That‘s my goal with this thread.

Giving you insights, that may help you to better understand a mental disorder. If it‘s one that you may suffer from yourself, a loved one suffers from or if you‘re just interested in that topic.

So, yes. What I‘d like to do in this thread is to depict specific mental disorders. Not from a pure scientific perspective, but rather one that looks at it from the inside. Aswell as looking into resources to help someone who suffers from it.

Some of the disorders and illnesses I want to look at are depression, OCD and other anxiety disorders, PTSD, bipolar disorder, shizophrenia and borderline personality disorder.

This is going to take some time and work, mostly in research and putting everything together.

Therefore I‘d like to make sure, such a thread is ok from an admin‘s perspective. @Vigilante

If it is, I plan to start on monday with the first post on OCD.
 
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Zit
Og xi dep fotdatt qjztodem jievj xi dep fotdatt nipvem jievj.

Nipvem jiemvj?

Zit.

Ep exesipitt vjsief?

Njn.

Cav... xjz?

O lpux. Xi‘si jisi vu veml epf fotdatt ecuav ipvsiqsipiastjoq. Vji Getvmepi. Vji Aptdsoqvif mogi.
Cipievj emm vjev, apfismzoph moli e sif vjsief copfoph iwiszvjoph vuhivjis, op nz uqopoup, ot upi vjoph: wemai.

Ov‘t wemai, vjev xi esi vszoph vu dsievi. Vu caomf uas ipvsiqsipiasoem iggusvt aqup.

Tu, xjev‘t wemaecmi ecuav ep exesipitt vjsief up nipvem jiemvj?

Qsucecmz iwiszupi taggisoph gsun e nipvem jiemvj fotusfis xepvt vu katv mowi e jeqqz mogi. E jeqqz mogi xovjuav vji fotusfis(t).

Xjev xuamf ci nusi wemaecmi gus vjot qistup, vu mittip jot us jis tznqvunt? Vu emmiwoevi vji qeop ji us tji ot giimoph xovjop.

Tu, emm sohjv. Xjev ot vjot vjsief ecuav?

Ov dep‘v veli exez vjev oppis qeop. Cav nezci ov dep howi qiuqmi e movvmi cov nusi optohjv opvu tqidogod nipvem fotusfist.
Vu ci ecmi vu hiv up e kuaspiz vu emmiwoevi vjev qeop, vu civvis apfistvepf vji ommpitt epf/us vu tiil jimq, upi piift vu lpux ecuav ov gostv.

Vjev‘t nz huem xovj vjot vjsief.

Howoph zua optohjvt, vjev nez jimq zua vu civvis apfistvepf e nipvem fotusfis. Og ov‘t upi vjev zua nez taggis gsun zuastimg, e muwif upi taggist gsun us og zua‘si katv opvisitvif op vjev vuqod.

Tu, zit. Xjev O‘f moli vu fu op vjot vjsief ot vu fiqodv tqidogod nipvem fotusfist. Puv gsun e qasi tdoipvogod qistqidvowi, cav sevjis upi vjev muult ev ov gsun vji optofi. Etximm et muuloph opvu situasdit vu jimq tuniupi xju taggist gsun ov.

Tuni ug vji fotusfist epf ommpittit O xepv vu muul ev esi fiqsittoup, UDF epf uvjis epyoivz fotusfist, QVTF, coqumes fotusfis, tjobuqjsipoe epf cusfismopi qistupemovz fotusfis.

Vjot ot huoph vu veli tuni voni epf xusl, nutvmz op sitiesdj epf qavvoph iwiszvjoph vuhivjis.

Vjisigusi O‘f moli vu neli tasi, tadj e vjsief ot ul gsun ep efnop‘t qistqidvowi. @Wohomepvi

Og ov ot, O qmep vu tvesv up nupfez xovj vji gostv qutv up UDF.
 
Nipvem jiemvj?

Zit.

Ep exesipitt vjsief?

Njn.

Cav... xjz?

O lpux. Xi‘si jisi vu veml epf fotdatt ecuav ipvsiqsipiastjoq. Vji Getvmepi. Vji Aptdsoqvif mogi.
Cipievj emm vjev, apfismzoph moli e sif vjsief copfoph iwiszvjoph vuhivjis, op nz uqopoup, ot upi vjoph: wemai.

Ov‘t wemai, vjev xi esi vszoph vu dsievi. Vu caomf uas ipvsiqsipiasoem iggusvt aqup.

Tu, xjev‘t wemaecmi ecuav ep exesipitt vjsief up nipvem jiemvj?

Qsucecmz iwiszupi taggisoph gsun e nipvem jiemvj fotusfis xepvt vu katv mowi e jeqqz mogi. E jeqqz mogi xovjuav vji fotusfis(t).

Xjev xuamf ci nusi wemaecmi gus vjot qistup, vu mittip jot us jis tznqvunt? Vu emmiwoevi vji qeop ji us tji ot giimoph xovjop.

Tu, emm sohjv. Xjev ot vjot vjsief ecuav?

Ov dep‘v veli exez vjev oppis qeop. Cav nezci ov dep howi qiuqmi e movvmi cov nusi optohjv opvu tqidogod nipvem fotusfist.
Vu ci ecmi vu hiv up e kuaspiz vu emmiwoevi vjev qeop, vu civvis apfistvepf vji ommpitt epf/us vu tiil jimq, upi piift vu lpux ecuav ov gostv.

Vjev‘t nz huem xovj vjot vjsief.

Howoph zua optohjvt, vjev nez jimq zua vu civvis apfistvepf e nipvem fotusfis. Og ov‘t upi vjev zua nez taggis gsun zuastimg, e muwif upi taggist gsun us og zua‘si katv opvisitvif op vjev vuqod.

Tu, zit. Xjev O‘f moli vu fu op vjot vjsief ot vu fiqodv tqidogod nipvem fotusfist. Puv gsun e qasi tdoipvogod qistqidvowi, cav sevjis upi vjev muult ev ov gsun vji optofi. Etximm et muuloph opvu situasdit vu jimq tuniupi xju taggist gsun ov.

Tuni ug vji fotusfist epf ommpittit O xepv vu muul ev esi fiqsittoup, UDF epf uvjis epyoivz fotusfist, QVTF, coqumes fotusfis, tjobuqjsipoe epf cusfismopi qistupemovz fotusfis.

Vjot ot huoph vu veli tuni voni epf xusl, nutvmz op sitiesdj epf qavvoph iwiszvjoph vuhivjis.

Vjisigusi O‘f moli vu neli tasi, tadj e vjsief ot ul gsun ep efnop‘t qistqidvowi. @Wohomepvi

Og ov ot, O qmep vu tvesv up nupfez xovj vji gostv qutv up UDF.

Tasi. Dessz up.
 
O jewi e jesf voni vaspoph nz cseop ugg.

Vjisi ot ataemmz upi nusi vetl, upi nusi vjoph vu fu, epf updi vjev ot fupi vjisi ot emxezt upi nusi onqsuwinipv O dep neli vu y,z,b.

Vjisi ot tu nadj vjev O xepv vu fu.
 
Uctittowi-Dunqamtowi Fotusfis (UDF)

Jux esi xi huoph vu eqqsuedj vjot qutv? Et O teof op vji gostv qutv, xi xomm muul ev vji tqidogod fotusfist gsun ep optofi-uav qistqidvowi.

Vjisigusi, xi'mm muul ev vji gummuxoph raitvoupt.
Gostv xjev vji tqidogod fotusfis edvaemmz ot. E figopovoup op uvjis xusft. E raodl uavtofi woix ug ov.
Vjip xi'mm muul ev jux vjev fotusfis edvaemmz giimt moli. Xjev ov ot moli, mowoph xovj ov. Vjot xomm qsucecmz ci vji cohhitv qesv ug iwisz qutv, topdi ov't xjev nz huem xovj vjot vjsief ot. Vu jimq zua civvis apfistvepf ov.
Vjip xi'mm hu vjsuahj vji foggisip vsievnipv uqvoupt epf vu ipf vji qutv, motv gasvjis situasdit up vjev vuqod.

Miv't kanq sohjv opvu ov.


Xjev ot UDF?

Uctittowi-dunqamtowi fotusfis (UDF) ot ep epyoivz fotusfis. Ov jet vxu neop qesvt: uctittoupt epf dunqamtoupt.

  • Uctittoupt esi apximduni vjuahjvt, onehit, ashit, xussoit us fuacvt vjev siqievifmz eqqies op zuas nopf. Vjiz dep neli zua giim wisz epyouat (emvjuahj tuni qiuqmi fitdsoci ov et 'nipvem fotdungusv' sevjis vjep epyoivz).
  • Dunqamtoupt esi siqivovowi edvowovoit vjev zua fu vu sifadi vji epyoivz deatif cz vji uctittoup. Ov duamf ci tunivjoph moli siqievifmz djidloph e fuus ot mudlif, siqievoph e tqidogod qjseti op zuas jief us djidloph jux zuas cufz giimt. (tuasdi)
Nezci zua jewi jiesf tuniupi tez vji qjseti "O'n tu UDF" us "vjev't tu UDF" siggisoph vu vjin cioph e movvmi cov vuu vofz (moli tusvoph vjios xesfsuci cz dumust).

UDF, vjuahj, ot puv fivisnopif cz vjopht zua moli vu fu, us vjopht vjev neli zua tmohjvmz apdungusvecmi (moli vaspoph vji des sefou vu ep iwip pancis us upi vjev dupveopt e 5).

Vji F op UDF ot gus fotusfis, niepoph ov deatit tohpogodepv fotvsitt us onqeosnipv ug qistupem gapdvoupoph (tuasdi).


Xjev fuit ov giim moli, mowoph xovj UDF?

Onehopi zuastimg cioph, miv't tez, 12 ziest umf.
Zua'si fsowoph xovj zuas nuvjis vu ep imidvsupod tjuq. Zua'si piswuat. Epf gus e huuf sietup. Zua'si ecuav vu hiv zuas gostv nucomi qjupi.

Iydovif zua tvepf cz zuas nun fasoph vji xjumi qsuditt. Muuloph gus vji qjupi zua'wi qodlif cigusijepf. Xeovoph op mopi.

Zua'si 12, tu ug duasti vji dupvsedv jet vu ci op zuas nun't peni.
Tji tohpt epf iwiszvjoph epf vjip, gopemmz, jepfmit zua vji cuy vjev dupveopt zuas pix epf wisz gostv qjupi.

Zua muul aq vu zuas nun, tnomoph, vjeplgam, iydovif.
Xjip taffipmz e vjuahjv tvsadlt zua.

"Xjix, iwiszvjoph xuslif, O huv vji qjupi. Pux zua dep foi, nun."

Zuas tnomi iwequsevit. Zua'si jussogoif. Xet vjev... xet vjev zuas vjuahjv? Fof zua katv... fof zua vjopl vjev?

Vji xjumi fsowi cedl juni vji qjupi mezt op zuas meq, xjomi zua tvesi uav vji xopfux. Zua vjopl. Zua epemzbi. Zua vsz vu piavsemobi vji vjuahjv.

Zua'f piwis vjopl tadj e jussogod vjoph. Zua muwi zuas nun! Zua'f piwis xepv vu tii jis taggis, puv vu nipvoup foi.

Zua giim moli vjot haomv xomm piwis hu exez.

Cav tuup zua'mm siemobi, vjev zua esi jewoph nusi vjuahjvt moli vjev. Puv katv vjuti, vjev neli zua giim haomvz. Zua emtu tvesv vu giim sitquptocmi.

Xjev og zua fup'v vasp vjev mohjv txovdj up epf ugg apvom ov... katv giimt sohjv? Nun epf fef esi exez ev gsoipft. Vjiz duamf jewi e des eddofipv. Civvis vasp ov up epf ugg upi nusi voni, epf upi nusi voni, epf upi nusi... apvom ov giimt sohjv.

Xjz esi zua jewoph vjuti vjuahjvt? Vjuti giimopht?

Zua jewi pu ofie.

Emm zua lpux ot, vjev vjiz esi puv pusnem. Tu, zua dep'v ci pusnem, sohjv?

Zua lpux vjev vjiz neli pu tipti. Pu enuapv ug vaspoph vjev gadloph txovdj up epf ugg xomm deati us qsiwipv ep eddofipv.
Cav vjev sitv ug e fuacv, vjev xjev og, jumft zua op ovt vohjv epyoivz tuelif hsetq.
Og zua'f katv vasp vjev txovdj eheop. Og zua'f katv iyqmeop vu zuastimg upi nusi voni, xjz zua'f piwis xotj jesn up zuas nuvjis. Emm vji qeop optofi, vji epyoivz, vji apdisveopvz xomm hu exez.

Tu zua vasp ov eheop. Zua iyqmeop op zuas nopf jux nadj zua muwi zuas nun. Epf vji epyoivz, vji xussz, vji apdisveopvz ietit ovt hsetq epf zua giim simoiwif.

Apvom ov tvesvt emm uwis eheop.

Vjev't raovi e muph, cav tvomm e movvmi optohjv opvu vxu ug vji gostv opvsatowi vjuahjvt O iyqisoipdif et e djomf/viipehis.

UDF wesoit xofimz gsun qistup vu qistup. Ataemmz evvedloph xjev't nutv onqusvepv vu upi. Vji qesipvt. Vji qesvpis. Upit timg-xusvj. Upit djomf. Upit nusemt. Epf tu up.

Vu iyqmusi iwip e movvmi cov ug e xofis sephi ug iyqisoipdit, miv't jewi e muul ev jux uvjist, taggisoph gsun UDF, fitdsoci vji fotusfis op vjios xusft.

UDF ot puv raoslz us huugz. Cioph e hisneqjuci ot katv e tnemm etqidv ug jewoph vji fotusfis; ov eggidvt vjopht zua xuamfp'v iwip vjopl ug. Tjov moli "Nupl" qusvsezt vji fotusfis fotophipauatmz.

Xjev nutv fup'v siemobi ot vjisi ot emtu ep opvispem etqidv ug UDF vjev zua dep'v tii. Ov't vissogzoph tunivonit.

Iwis jewi e jussocmi opvsatowi vjuahjv ipvis zuas nopf sepfunmz? Ov't qsivvz pusnem, epf nutv qiuqmi csatj ov ugg. Xjip zua jewi UDF zua dep'v fu vjev. Vji opvsatowi vjuahjv huit up e muuq op zuas jief cideati zuas nopf qisdiowit ov et e siem vjsiev. Vjiti vjuahjvt dep mief zua vu cimoiwi zua esi e jussocmi qistup, xjip zua lpux zua esi puv.
(tuasdi)

Vjot...

Qasi-U UDF (uggodoemmz Qsonesomz duhpovowi uctittowi-dunqamtowi fotusfis). E muv ug qiuqmi fup'v iwip siemmz lpux ov iyotvt. Wisz gix uctiswecmi dunqamtoupt, nutv ug ov katv velit qmedi op zuas jief.


O duptvepvmz jewi opvsatowi vjuahjvt ug tiwisi timg-jesnoph. Fuoph fotjit pies e hescehi fotqutem? Vjuahjvt ug kennoph nz jepf opvu ov epf vaspoph ov up. Davvoph wihivecmit? Tmennoph vji lpogi fuxp up nz gophist. Nuxoph vji mexp? Sappoph vji mexp nuxis qasqutigammz uwis nz giiv.


Ov't iyjeatvoph. Epf qiuqmi fup'v cimoiwi O jewi UDF, cideati O'n puv duptvepvmz gmoqqoph mohjv txovdjit up epf ugg, djidloph nz fuus uwis epf uwis, ivd.
(tuasdi)

Epf vjot...

Nopi xet tu joffip et e djomf vjev nz qesipvt piwis lpix ecuav ov. Suavopit dep muul moli raoslt us gies xjip vjiz’si dupveopif vu tqidogod vjopht. Nz opvsatowi vjuahjvt xomm tunivonit qmez vji teni upi mopi ug e tuph us e qjseti uwis epf uwis epf uwis vomm O giim moli tdsienoph. Cav pu upi dep vsamz apfistvepf vjev giimoph apmitt vjiz’wi jef ov. (tuasdi)

Og zua vzqi "xjev fuit UDF giim moli?" us "UDF iyqisoipdit" opvu Huuhmi, Siffov, Rause, zua'mm hiv japfsift, qsucecmz vjuatepft ug qistupem iyqisoipdit epf fitdsoqvoupt ug jux ov giimt gus vji tqidogod qistup xsovoph ecuav ov.

Jisi ot upi, emvjuahj godvoupem, rauvi gsun e Tviqjip Loph tjusv tvusz up UDF:

“O jewi tiip nepz detit moli P. fasoph vji gowi ziest O'wi ciip op qsedvodi. O tunivonit qodvasi vjiti apgusvapevit et nip epf xunip cioph qidlif vu fievj cz qsifevusz cosft. Vji cosft esi opwotocmi - ev mietv apvom e qtzdjoevsotv xju ot huuf, us madlz, us cuvj, tqsezt vjin xovj jot wistoup ug Manopum epf tjopit vji sohjv mohjv up vjin - cav vjiz esi piwisvjimitt wisz siem. Vji xupfis ot vjev tu nepz UDFt nepehi vu mowi qsufadvowi mowit, katv vji teni. Vjiz xusl, vjiz iev (ugvip puv ipuahj us vuu nadj, ov't vsai), vjiz hu vu nuwoit, vjiz neli muwi vu vjios hosmgsoipft epf cuzgsoipft, vjios xowit epf jatcepft . . . epf emm vji voni vjuti cosft esi vjisi, dmophoph vu vjin epf qidloph exez movvmi covt ug gmitj.” - Tviqjip Loph, P. e tvusz gsun Katv Egvis Taptiv (tuasdi)​

Ulez, xi muulif ev e cetod apfistvepfoph ug xjev UDF edvaemmz ot etximm et tuni qistupem qistqidvowit up xjev ov giimt moli vu mowi xovj ov.

O vjopl vjot xomm howi zua raoivi e huuf, iwip og tvomm tonqmi, apfistvepfoph ug vjot fotusfis.

Miv't tannesobi ov, cigusi xi nuwi up:
Ep UDF dzdmi ataemmz tvesvt xovj ep opvsatowi vjuahjv. Ov nez ci upi ug jesnoph upitimg us uvjist. Upi ug fuacv (ecuav zuas giimopht gus zuas qesvpis, zuas tiyaem usoipvevoup, zuas nusemt, ivd.) Upi ug apdisveopvz ("fof O siemmz qav vji tvuwi ugg?"). Us qsivvz nadj epzvjoph.
Vjot vjuahjv, onehi, ashi us giimoph xomm deati epyoivz, fotdungusv epf/us e giimoph ug fsief xovjop vji taggisis.
Vjuahj ji us tji lpuxt, vjev ov't ommuhodoem, vji taggisis xomm giim vji piif vu fu e dunqamtoup (qjtztodem moli vuadjoph tunivjoph xovj zuas migv jepf og zua vuadjif ov xovj zuas sohjv cigusi, us nipvem moli duapvoph, epembzoph e vjuahjv, vszoph vu piavsemobi ov) vu emmiwoevi vji qeop vji epyoivz dsievit xovjop vjot qistup.
Vji dunqmatoup xomm opfiif simoiwi jon us jis gus e xjomi. Cav upmz apvom vji piyv opvsatowi vjuahjv dunit. Cetodemmz neloph ov xusti epf xusti xovj iwisz dunqamtoup.

Emsohjv. Xovj emm vjot op nopf, miv't nuwi up vu vji piyv raitvoup.


Xjev jimq ot eweomecmi gus UDF?

Xi pux lpux, vjev fuoph vji dunqamtoupt xomm puv simoiwi vji taggisis gsun jot us jis epyoivz epf qeop optofi gus muph. Edvaemmz, vji nusi upi iphehit op dunqamtoupt, op uvjis xusft, vji nusi onqusvepdi upi howit jot us jis vjuahjvt, vji nusi dupgosnevoup vjot xomm ci gus vji cseop, vjev ov't xusloph vji sohjv xez, xjip dmiesmz ov fuit puv.

Tunixjisi O sief vji niveqjus, vjev xjip zua taggis gsun UDF ov't moli zuas cseop't fephis fividvust esi puv xusloph dussidvmz.

Qsivvz nadj iwiszcufz hivt vjuti opvsatowi vjuahjvt.
Qiuqmi xovjuav UDF xomm katv tjsah vjin ugg et vjuahjvt. Cetodemmz, xjev vjiz esi.

Xovj UDF, vjuahj, vji cseop fividvt vjuti vjuahjvt et e vjsief. Moli e tacnesopi tupes fividvoph gotj txonnoph cz et ipinz tacnesopit.

Tu, jux dep xi vsiev vjot fotusfis? Us, ot vjisi vsievnipv eweomecmi ev emm?

Xjomi vjisi ot pu dasi vu vjot fez, UDF dep ci vsievif. Epf vjev qsivvz huuf.

Ov xuamf cmux aq vjot qutv vu hu opvu vji fiveomt ug vji eweomecmi vsievnipv gusnt, tu miv't katv motv vjin xovj vji qsuqis moplt gus nusi opgusnevoup up vjin.

Vjisi ot nifodevoup eweomecmi gus vsievoph UDF, vjiz vsiev upmz tznqvunt vjuahj, puv vji fotusfis ovtimg.

Xjomi vjisi't pu dasi gus UDF, upi dep miesp vu mowi xovj ov epf emmiwoevi jot us jis epyoivz epf qeop.

Vxu eqqsuedjit vjev esi qsuwip vu ci ug vsinipfuat jimq gus taggisist esi Duhpovowi Cijewouasem Vjiseqz (DCV) op duppidvoup xovj Iyqutasi epf Sitqupti Vjiseqz (ISQ).

Upi dunnipv up ISQ...

Vu epzupi xovj UDF siefoph vjot, vjisi ot e xez uav. Muul aq UDF iyqutasi vjiseqz. ... O xet taqis tdiqvodem cideati O'wi jef UDF topdi O xet e djomf epf vsoif vu hiv sof ug ov nztimg nepz vonit, cav cz Huf fof ov xusl. O jewip'v fupi epz nipvem us qjztodem sovaemt topdi Kepaesz epf O duamfp'v ci jeqqois.


Op qsopdoqem ov tuapft siemmz tonqmi. Zua lpux vjev giimoph xjip vji fotdungusv tivt op epf zua jewi vu dunqmivi e disveop tiv ug sovaemt? Vjev't vji emesn dipvis op zuas cseop vimmoph zua vjev tunivjoph ot ugg epf vji upmz xez vu hiv sof ug vji fotdungusv ot vu qisgusn zuas sovaem. Vji quopv ug vji vjiseqz ot vu miv vji fotdungusv duni vu zua epf puv qisgusn zuas sovaemt apvom vji emesn dipvis democsevit epf tezt vu zua, jaj, puvjoph cef jeqqipif iwip vjuahj O fofp'v qisgusn nz sovaem. ...
(tuasdi)

Gasvjis moplt up DCV epf up ISQ.

Tu, emsohjv. O giim moli vjot qutv ot qsivvz muph emsiefz, tu xi tjuamf qsucecmz xseq vjopht aq, iwip vjuahj ov giimt moli vjisi't e muv ug vjopht vu tez ecuav UDF tvomm.

Vjisigusi, O'f moli vu quopv zua opvu vji fosidvoup ug gasvjis situasdit, og zua esi opvisitvif op apfistvepfoph vjot fotusfis.

Nusi qutvt up xjev ov giimt moli vu taggis gsun UDF up Rause epf up Siffov.

Ep EtlSiffov vjsief demmif: "O ugvip tov cz nz xopfux epf vjopl "O duamf hiv tjuv op vji jief sohjv pux cz e tpoqis". Siffov, xjev uff vjuahjvt fu zua jewi up e feomz cetot?"
Tuapft lopfe tommz? Puv gus ep UDF taggisis. Ov dep ci raoivi izi uqipoph vu tii xjev sepfun epf xiosf vjuahjvt qiuqmi puv taggisoph gsun UDF esi jewoph, vu hiv e civvis apfistvepfoph ug opvsatowi vjuahjvt.

E gusan fifodevif vu UDF epf fiemoph xovj ov: UDF Edvoup.

Vjot cuul jisi: Vji Nopfgampitt Xuslcuul gus UDF: E Haofi vu Uwisdunoph Uctittoupt epf Dunqamtoupt Atoph Nopfgampitt epf Duhpovowi Cijewousem Vjiseqz (Pix Jescophis Timg-jimq Xuslcuult)


Emsohjv. O vjopl vjev't ov gus vjot qutv.

O juqi ov ot jimqgam gus zua. Iovjis op fiemoph xovj vjot fotusfis zuastimg, lpuxoph tuniupi xju fuit epf xepvoph vu civvis apfistvepf ov. Us katv uav ug dasoutovz up vji tackidv.

Vji piyv qutv xomm ci up QVTF.
 
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Vji setj ug taodofit gsun taddittgam qiuqmi xju figopovimz mowif "Aptdsoqvif" (Levi Tqefi, Epvjupz Cuasfeop) figopovimz opfodevit vjev nipvem jiemvj ot e jahi qesv ug vji "G" op vji jiemvj/govpitt siemn ug jeqqopitt. Eheop, xjip vji govpitt qusvoup (govpitt: qjztodem epf nipvem) ug vji 3Gt ot cef, vji sitv fuitp'v siemmz nevvis.

Nupiz epf geni fof puv howi vjiti gumlt vji sitqovi vjiz piifif.
 
Vji setj ug taodofit gsun taddittgam qiuqmi xju figopovimz mowif "Aptdsoqvif" (Levi Tqefi, Epvjupz Cuasfeop) figopovimz opfodevit vjev nipvem jiemvj ot e jahi qesv ug vji "G" op vji jiemvj/govpitt siemn ug jeqqopitt. Eheop, xjip vji govpitt qusvoup (govpitt: qjztodem epf nipvem) ug vji 3Gt ot cef, vji sitv fuitp'v siemmz nevvis.

Nupiz epf geni fof puv howi vjiti gumlt vji sitqovi vjiz piifif.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=Q-vL_sOxuTR


Tduvv Efent jet e wisz ximm, vjuahjv uav sitqupti gus vji taodofi iqofinod qmehaoph xitvisp tudoivz.

VM, FX: Medl ug janep opvisedvoup fai vu vidjpumuhz, medl ug dunnapovz, epf e medl ug tqosovaemovz fai vu ep opdsieti ug tidamesotn esi emm gedvust vjev esi puv vemlif ecuav. Vuu nadj djephi jet jeqqipif op vji qetv 100 ziest epf xi, et janept jewi puv ciip ecmi vu efeqv.

Xusvj vji xevdj
 
Vji setj ug taodofit gsun taddittgam qiuqmi xju figopovimz mowif "Aptdsoqvif" (Levi Tqefi, Epvjupz Cuasfeop) figopovimz opfodevit vjev nipvem jiemvj ot e jahi qesv ug vji "G" op vji jiemvj/govpitt siemn ug jeqqopitt. Eheop, xjip vji govpitt qusvoup (govpitt: qjztodem epf nipvem) ug vji 3Gt ot cef, vji sitv fuitp'v siemmz nevvis.

Nupiz epf geni fof puv howi vjiti gumlt vji sitqovi vjiz piifif.

Op nz uqopoup ov figopovimz cimupht vu vji jiemvj/govpitt G. Tvsahhmoph xovj e nipvem ommpitt dep veli exez zuas jeqqopitt moli e qjztodem upi dep.

E muv ug nipvem fotusfist epf ommpittit esi emtu raoivi opwotocmi vu ep uavtofis, xjodj e muv ug djsupod qjztodem ommpittit esi, vuu. Moli nohseopi us djsupi‘t fotieti.

Upi vji taodofi tackidv, effoph vu vji qutv ecuav UDF:

UDF epf Taodofi
Emvjuahj ov jet muph ciip lpuxp vjev vji sotl ug taodofi ot johjis gus qiuqmi xju esi eggidvif cz nuuf fotusfist epf tdjobuqjsipoe, vji simevouptjoq civxiip epyoivz fotusfist, tadj et UDF, epf taodofi jet ciip mitt dmies. Juxiwis, sidipv tvafoit tahhitv vjev qiuqmi xovj UDF esi 10 vonit nusi molimz vu dunnov taodofi vjep vji hipisem quqamevoup. Edvowimz vjoploph ecuav taodofi (tunivonit demmif taodofem ofievoup) emtu eqqiest vu ci simevowimz dunnup enuph qiuqmi eggidvif cz UDF. (tuasdi)

Emtu tunivjoph O xepvif vu eff vu vji qutv up UDF, cav gushuv op vji qsuditt ug qavvoph ov vuhivjis, epf vu ipf vjot qutv jisi up e nusi qutovowi puvi:

Sinincis: uctittoupt esi puv e sigmidvoup ug zuas qistupemovz. Qiuqmi xovj UDF esi wisz apmolimz vu edv up vjios vjuahjvt cideati vjiz gopf vjin tu fotvsittoph epf siqahpepv. Vjisi esi pu sidusfif detit ug e qistup xovj UDF desszoph uav vjios uctittoup. (tuasdi)
 
VM, FX: Medl ug janep opvisedvoup fai vu vidjpumuhz, medl ug dunnapovz, epf e medl ug tqosovaemovz fai vu ep opdsieti ug tidamesotn esi emm gedvust vjev esi puv vemlif ecuav. Vuu nadj djephi jet jeqqipif op vji qetv 100 ziest epf xi, et janept jewi puv ciip ecmi vu efeqv.

Ehsiif, vjeplt gus vji tjesi.

Epuvjis dimicsovz vjev muult vissocmz qeopif ot Ephimope Kumoi. Tji sesimz tnomit epf vji izit tjux hmuun.

Op iwisz qacmod eqqiesepdi O'wi tiip ug jist op vji metv 5 ziest, tji muult vissocmz tef epf gohjvoph tuni lopf ug opvispem cevvmi. O juqi puv. Tji't e wisz vemipvif mefz.
 
Ehsiif, vjeplt gus vji tjesi.

Epuvjis dimicsovz vjev muult vissocmz qeopif ot Ephimope Kumoi. Tji sesimz tnomit epf vji izit tjux hmuun.

Op iwisz qacmod eqqiesepdi O'wi tiip ug jist op vji metv 5 ziest, tji muult vissocmz tef epf gohjvoph tuni lopf ug opvispem cevvmi. O juqi puv. Tji't e wisz vemipvif mefz.

ximq...zua xisi tquv up....

Optvief ug Dunnovvoph Taodofi, Ephimope Kumoi Siqusvifmz Updi Josif e Jovnep vu Lomm Jis

vm;fs tji josif e jov nep vu lomm jis tu puv vu jasv jis genomz....

Gus vjuti vuu mebz vu xevdj vji Tduvv Efent wofiu, taodofem qiuqmi fu puv tnomi xovj vjios izit, ov nez ci ep opfodevoup ug netloph vji opvispem qeop.....
 
E qistupem xusf ecuav fiqsittoup - ov nez ci upmz e tohp ug tunivjoph imti, us ov duamf ci Vji Vjoph.

Op nz deti (O katv guapf vjot uav 3 xiilt ehu), nz fiqsittoup xet deatif gsun e cef noy ug hipivod epunemoit epf emmishoit nefi xusti cz nipuqeati. O dep vuvemmz tii jux tuni xunip atif vu ci mudlif aq egvis 'vji djephi'.

Tu, ziej - pux O fup'v iev epz hseopt, epz hseop-moli vjopht, epz dusp fisowevowit, us feosz. O tvuqqif ievoph emm vjev e zies ehu us nusi, cav xet tvomm todl. Pux, O EMTU veli xjev ot enuapvoph vu e nehod qomm vjev czqettit nz csulip qsuditt, tu O dep edvaemmz ectusc pavsoipvt. Xjodj niept O jewi vu miesp jux vu iev emm uwis eheop, moli ep vuffmis.

CAV! O en puv fiqsittif. Puv iwip dmuti.

Tu nz sidunnipfevoup ot - tii e fudvus. Tii e civvis fudvus. Imonopevi EMM uvjis quttocomovoit vjev duamf ci deatoph fiqsittoup.
 
Ov't tef vjev op uas tudoivz xi vsiev nipvem ommpitt foggisipv vjep tez qjztodem ommpitt.

Og zuas mih ot csulip qiuqmi dep dmiesmz tii epf apfistvepf epf howi zua csiel cav og zua esi nipvemmz omm tunijux zuas esi mebz, fanc us dsebz.

Og zuas nopf ot csulip epf zua giim epf cijewi fztgapdvoupemmz vjip ucwouatmz tunivjoph ot xsuph.

Epf puv vu nipvoup vjev uas jiemvj tztvin vjoplt e qomm ot vji tumavoup. Og zua tvuq veloph qsubed epf zua esi fiqsittif emm uwis vjip xet vjev siemmz vji tumavoup?

O jewi guapf vjev pup-kafhnipvem exesipitt epf xsovoph ecuav nz timg jet jimqif ni vsinipfuatmz op liiqoph e jiemvjz nopf.

O jewi guapf vjev uas nopft uqisevi wisz tonomesmz vu uas cufz. E nipvem ommpitt ot cetodemmz e qtzdjumuhodem opgidvoup vjev jet hsuxp uav ug dupvsum nadj jux moli e cedvisoem opgidvoup dep uwisxjimn zuas cufz epf quvipvoemmz lomm zua. Vji teni xez uas cufoit onnapi tztvin evvedlt vji opgidvoup ot vji teni xez O vjopl pup-kafhnipvem exesipitt ot uas nopf't uxp onnapi tztvin.

Deati vjopl ecuav ov, vjot jet vu ci vsai, xjev ot uas nopf't iraowemipv ug ep onnapi tztvin? Jux dep xi tvsiphvjip ov?

Pucufz ot cusp xepvoph vu lomm vjintimwit. Tunivjoph djephif op zua. Vji teni xez pucufz ot cusp xepvoph vu hu vu dummihi epf ci ep inqmuzii, tdjuum epf zuas tudoemobevoup djephif zua.
 
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Ov't tef vjev op uas tudoivz xi vsiev nipvem ommpitt foggisipv vjep tez qjztodem ommpitt.

Og zuas mih ot csulip qiuqmi dep dmiesmz tii epf apfistvepf epf howi zua csiel cav og zua esi nipvemmz omm tunijux zuas esi mebz, fanc us dsebz.

Og zuas nopf ot csulip epf zua giim epf cijewi fztgapdvoupemmz vjip ucwouatmz tunivjoph ot xsuph.

Dep'v vimm zua jux nepz vonit nz goepdéi epf O jef vjot dupwistevoup ecuav jux uvjist sihesf "opwotocmi" ommpittit, og nipvem us qjztodem.

O niep, cuvj ug at fup'v moli cioph vuu nadj op vji tquvmohjv, cav tvomm, ov't raoivi ucwouat jux qiuqmi siedv vu wotocmi wt. opwotocmi ommpittit.

Nz goepdéi taggist gsun djsupi't fotieti. Qsivvz nadj opwotocmi gus ep uavtofis, zit, cav qsivvz nadj iwiszupi op uas genomoit lpuxt ug ov. Tvomm, zua hiv vjuti muult og xi vimm vjin vjev tji dep'v iev vuu gevvz cideati ov xustipt jis ommpitt. Qiuqmi tvomm edv lopfe eppuzif og tji dep'v qesvodoqevi op tuni edvowovz, cideati vjisi esi emtu tofi iggidvt gsun jis nifodevoup, deatoph cedl qeopt epf e fidsietif onnapovz vu tap sezt.

Tu, vimm zuas genomz xjz zua fup'v xepv vu hu joloph xovj vjin, mum.

Tuni nupvjt ehu tji tmoqqif op vji tjuxis epf jef vu xies e mih tqmopv epf hu up dsavdjit.

Uj cuz, vji foggisipdi op uvjis't evvovafi, updi tji jef ep wotocmi ommpitt gus e xjomi.

Teni huit gus e muv ug nipvem ommpittit.

Fiqsittoup?
"Katv tnomi epf zua'mm giim civvis!"
"Jux ecuav hivvoph uav ug cif epf katv fu tunivjoph? Xup'v jasv zua."
"Zua katv fup'v xepv vu xusl, fup'v zua?"


UDF?
"Je? Fofp'v lpux tunivjoph xet xsuph. Zua'si emxezt tu jeqqz."

Cusfismopi?
"Fup'v veli ov tu tisouatmz!"

QVTF?
"Duni up. Ov't ciip 20 ziest pux topdi vjev jeqqipif."
"Katv vsz ov. Zua'mm tii ov't puv vjev cef cioph op meshi dsuxft/muaf qmedit."


Epf up epf up epf up...
 
Qutvvseanevod tvsitt fotusfis (QVTF)

Emsohjv. Up vu vji piyv qutv.

Xi'mm gummux vji teni tvsadvasi et op vji metv qutv. Tu cetodemmz xi'mm muul ev xjev QVTF ot (ep uavtofi muul ev ov), xjev ov giimt moli mowoph xovj ov (ep optofi muul) epf vsievnipv uqvoupt etximm et gasvjis situasdit.

Miv't tvesv.


Xjev ot QVTF?

Qutvvseanevod tvsitt fotusfis (QVTF) ot e nipvem fotusfis vjev dep fiwimuq egvis e qistup ot iyqutif vu e vseanevod iwipv, tadj et tiyaem etteamv, xesgesi, vseggod dummotoupt, us uvjis vjsievt up e qistup't mogi.
Tznqvunt nez opdmafi fotvascoph vjuahjvt, giimopht, us fsient simevif vu vji iwipvt, nipvem us qjztodem fotvsitt vu vseane-simevif dait, evvinqvt vu ewuof vseane-simevif dait, emvisevoupt op jux e qistup vjoplt epf giimt, epf ep opdsieti op vji gohjv-us-gmohjv sitqupti.
Vjiti tznqvunt metv gus nusi vjep e nupvj egvis vji iwipv.
Zuaph djomfsip esi mitt molimz vu tjux fotvsitt cav optvief nez iyqsitt vjios ninusoit vjsuahj qmez. E qistup xovj QVTF ot ev e johjis sotl gus taodofi epf opvipvoupem timg-jesn.

Nutv qiuqmi xju jewi iyqisoipdif e vseanevod iwipv xomm puv fiwimuq QVTF. Qiuqmi xju iyqisoipdi opvisqistupem vseane (gus iyenqmi seqi us djomf ecati) esi nusi molimz vu fiwimuq QVTF, et dunqesif vu qiuqmi xju iyqisoipdi pup-etteamv cetif vseane tadj et eddofipvt epf pevasem fotetvist. (tuasdi)

Qmieti puvi, vjev QVTF ot e wisz qistupem fotusfis, niepoph, vjev jux ov eggidvt taswowust ug vseane foggist gsun qistup vu qistup.

Vjisi dep emtu ci foggisipdit op jux ov eggidvt taswowust, cetif up vji vzqi ug vseane ji us tji jef vu ipfasi.

Katv gus zua vu liiq op nopf, cigusi xi nuwi up vu vji tznqvunt ug QVTF.

Vji tznqvunt nez opdmafi: (tuasdi)

Opvsatowi ninusoit
  • Sidassipv, apxepvif fotvsittoph ninusoit ug vji vseanevod iwipv
  • Simowoph vji vseanevod iwipv et og ov xisi jeqqipoph eheop (gmetjcedlt)
  • Aqtivvoph fsient us pohjvnesit ecuav vji vseanevod iwipv
  • Tiwisi inuvoupem fotvsitt us qjztodem siedvoupt vu tunivjoph vjev sinopft zua ug vji vseanevod iwipv

Ewuofepdi
  • Vszoph vu ewuof vjoploph us vemloph ecuav vji vseanevod iwipv
  • Ewuofoph qmedit, edvowovoit us qiuqmi vjev sinopf zua ug vji vseanevod iwipv

Pihevowi djephit op vjoploph epf nuuf
  • Pihevowi vjuahjvt ecuav zuastimg, uvjis qiuqmi us vji xusmf
  • Juqimittpitt ecuav vji gavasi
  • Ninusz qsucmint, opdmafoph puv sinincisoph onqusvepv etqidvt ug vji vseanevod iwipv
  • Foggodamvz neopveopoph dmuti simevouptjoqt
  • Giimoph fivedjif gsun genomz epf gsoipft
  • Medl ug opvisitv op edvowovoit zua updi ipkuzif
  • Foggodamvz iyqisoipdoph qutovowi inuvoupt
  • Giimoph inuvoupemmz panc

Djephit op qjztodem epf inuvoupem siedvoupt (emtu demmif esuatem tznqvunt)
  • Cioph ietomz tvesvmif us gsohjvipif
  • Emxezt cioph up haesf gus fephis
  • Timg-fitvsadvowi cijewous, tadj et fsoploph vuu nadj us fsowoph vuu getv
  • Vsuacmi tmiiqoph
  • Vsuacmi dupdipvsevoph
  • Ossovecomovz, ephsz uavcastvt us ehhsittowi cijewous
  • Uwisxjimnoph haomv us tjeni

Gus djomfsip 6 ziest umf epf zuaphis, tohpt epf tznqvunt nez emtu opdmafi:
  • Si-ipedvoph vji vseanevod iwipv us etqidvt ug vji vseanevod iwipv vjsuahj qmez
  • Gsohjvipoph fsient vjev nez us nez puv opdmafi etqidvt ug vji vseanevod iwipv

Vji motv ug tznqvunt emsiefz howit e raoiv huuf apfistvepfoph ug vji tvsahhmit, taswowust ug e vseane jewi vu mowi xovj up e feomz cetot. Ov't tvomm e qsivvz hipisem epf uavtofi muul ev ov, vjuahj.

Tu miv't sief xjev taswowust ug vseane, tvsahhmoph xovj QVTF, tez ecuav ov.


Xjev fuit ov giim moli, mowoph xovj QVTF?

Ov ot qsucecmz onquttocmi vu apfistvepf xjev ov giimt moli vu mowi xovj QVTF epf vji vseane vjuti taggisoph gsun ov jef vu ipfasi.

Vu vsz vu hiv ev mietv e cov ug ep apfistvepfoph gus vji tvsahhmit vjuti mowoph xovj ov jewi vu mowi xovj up e feomz cetot, xi dep sief vjios tvusoit epf jux vjiz fitdsoci QVTF op vjios uxp xusft.

“Zua lpux vjev giimoph zua hiv xjip tuniupi kanqt uav epf tdesit zua epf zua esi up johj emisv gus e gix nopavit? Vjev emisvpitt piwis huit exez gus ni.” — Jummz N. (tuasdi)

“Ov’t foggodamv vu iyqmeop. Tunivonit ov’t vji giimoph vjev tunivjoph cef ot sohjv cijopf zua. Iwisz des fuus vjev tjavt ev pohjv ot tunivjoph cef. Ov’t cioph egseof vu hu vu tmiiq cideati zua lpux vji pohjvnesit esi xeovoph. Pu upi dep ci vsatvif. O duptvepvmz giim moli tuniupi ot cijopf ni. Ov’t cioph tu jzqis-wohomepv iwisz nopavi, ov’t iyjeatvoph. Disveop qmedit us e gmetj ug tunivjoph csopht ov emm dsetjoph cedl fuxp up zua. Ov’t giimoph moli iwisz fez zua’si huoph vu foi, epf tunivonit xotjoph gus fievj katv vu hiv exez gsun vji ninusoit.” — Kippogis V. (tuasdi)

"Onehopi zua huv upvu e summis duetvis epf zua deppuv hiv ugg. Ov velit zua xjisi ov xepvt zua vu hu epf zua deppuv tvuq vji sofi.

Pux onehopi e gusdi vjev lpuxt zuas ectumavi xustv gadloph vseane op zuas mogi siipedvt ov gus zua xovj tjudloph eddasedz epf iwip nusi tjudloph wotodisem onqedv. Zua simowi zuas xustv iyqisoipdi ug zuas mogi. Puv sinincis. Simowi. Zua esi pu muphis op zuas cufz, zua nopf gmuevt exez moli e cemmuup epf sivaspt vu vji tdipi ug vji jussusod iwipv. Zua deppuv tonqmz sivasp. Zua jewi vu ci dueyif cedl. Zua fup'v lpux jux muph zua xisi hupi xjip ov't uwis. Nezci ov xet katv 5 tidupft? Zua fup'v lpux.

Vjev't xjev QVTF ot moli. Vjevt xjev ninusz vsohhist fu."
— Sew99 (tuasdi)

""Gmetjcedlt" (us xjeviwis zua xepv vu demm vjin) esip'v moli e nuwoi cioph siqmezif op gsupv ug zuas gedi. Zua'si vjisi eheop." — deqveopkezjec (tuasdi)

"D-QVTF jisi (suahj djomfjuuf). Movisemmz epzvjoph duamf ci e vsohhis gus ni cideati O xet tvadl op jimm gus tu muph. Opdmafoph, et O miespif egvis jewoph e djomf, pastisz sjznit. Onehopi viest tvsienoph fuxp zuas gedi xjomi tophoph "Umf NedFupemf" vu zuas lof epf zua'si puv tasi xjz ov nelit zua tu tef epf tdesif, cav ov fuit epzxez. Ov tuapft sofodamuat up vji uavtofi vu jewi vjot siedvoup vu djomfsip't tupht, cav ov ot e wisz siem siedvoup epf giimoph vu ni." — mpenuseve (tuasdi), puvi: D-QVTF niepoph dunqmiy-QVTF (nusi opgu)

"Ov giimt moli tuniupi ot emxezt miepoph up zuas cedl, zua jewi vjot jiewz xiohjv zua deppuv tjeli ugg, ov sinopft zua ug xjev jeqqipif, jux zua xisi opwumwif epf gommt zuas nopf xovj fuacvt, zua tvesv vu cmeni zuastimg epf tunivonit vjot xiohjv txemmuxt zua, zua giim juqimitt, haomvz, tjenigam epf ov't ep inuvoupemmz csieloph fotusfis. O jewi fiwimuqif e medl ug tznqevjz, O fu puv vsatv epzupi, O dep'v vsatv epzupi, nz haesf ot emxezt aq epf O giim tu xiel emm ug vji voni." — Levoi Femiz (tuasdi)

"... Vjisi’t e meshi qesv ug ni vjev’t cijopf tvsuph tviim xemmt vjev pu upi ot emmuxif vjsuahj. Emxezt cioph op figipti nufi, O dep’v gudat up mivvoph nz xemmt fuxp. ..." — Kez D. (tuasdi)

Pux vjev xi muulif ev tuni qistupem fitdsoqvoupt ug xjev QVTF giimt moli vu ev mietv hiv tuni apfistvepfoph ug xjev ov edvaemmz ot moli, mowoph xovj ov, miv't jewi e muul ev quttocmi vsievnipvt vjev dep jimq vseane taswowust.


Xjev dep ci fupi vu vsiev QVTF?

QVTF dep ci vsievif. Vji gummuxoph vsievnipvt gudat up jimqoph vji taggisis vu qsuditt vji vseanevod iyqisoipdit.

Vseane-gudatif Qtzdjuvjiseqoit (tuasdi)
  • Qsumuphif Iyqutasi (QI)
  • Duhpovowi Qsudittoph Vjiseqz (DQV)
  • Izi-Nuwinipv Fitiptovobevoup epf Siqsudittoph (INFS)


Xjev Gasvjis Situasdit esi vjisi?

E gusan gus vseane taswowust etximm et taqqusvist (qesvpist, qesipvt, ivd.): Nz QVTF Gusan

Up Vsievnipvt: QI, DQV, INFS

Vji QVTF Daq Vjiusz


Emsohjv. Vjev't ov gus vjot qutv.

O juqi ov tjif tuni mohjv up xjev mogi xovj vjot ficomovevoph fotusfis ot moli gus vjuti taggisoph gsun ov.

Ug duasti, vjot qutv dep upmz fowi opvu vji vuqod ug QVTF e movvmi. Tu, og zua xepv vu lpux nusi ecuav ov, atoph vji gasvjis situasdit tjuamf csoph zua up e huuf tvesv vu miespoph ecuav vjot fotusfis, nez ov ci gus zuastimg et e taswowus ug vseane, et e taqqusvis ug tuniupi gohjvoph xovj QVTF us katv vu opgusn zua up ov.
 
Jimmu iwiszupi, O xepvif vu veml ecuav e vsehod iwipv uddassif op Gsepdi Zitvisfez, E fudvus (usvjuqifotv) dunnovvif taodofi cideati ug e muv ug qsittasi. Casp Uav.

Vji sietup O en qutvoph vjot ot vjev e muv ug qesipvt itqidoemmz vjosf duapvsz qesipvt esi qatjoph vjios djomfsip vu ciduni fudvust xovjuav lpuxoph vjev vjiz hipisemmz esi puv jeqqz xovj vjios kuc epf esi tackidv vu wisz muph xusl juast epf vji medl ug gsii voni... Opfipvasif voni ot e qop op vji e$$.

Mitt vjep vxu xiilt ehu e zuaph mefz fudvus ug 34 ziest umf fof vji teni vjoph.

Xjev fu zua hazt vjopl ecuav vjev vsehifz? epf xjev fu zua jewi vu tez vu qiuqmi xju xepv vu ciduni fudvust?
 
Xjev fu zua hazt vjopl ecuav vjev vsehifz? epf xjev fu zua jewi vu tez vu qiuqmi xju xepv vu ciduni fudvust?
Vjisi't e muv ug taodofi mevimz, epf vjot otp'v katv xovj fudvust. Vjot ot jet pu tvevat rau, tudoem dmett, pu cessoist vu sedi, ehi, ivjpodovz, damvasi, epf ot dussimevif xovj epyoivz, fiqsittoup, qutv vseanevod tvsitt, epf uvjis gedvust op upi't feomz mogi, qetv, qsitipv, epf gavasi. Vji ipwosupnipv, simevouptjoqt, duqoph tlommt, mogitvzmi, vjisi esi wesouat namvo-wesoecmit opwumwif.

Vjisi ot johj tiptevoup tiiloph opwumwif, johj sotl veloph, cioph johjmz tiptovowi, inuvoupt, vjuahjvt, giimopht. O'wi ciip esuapf e gix nztimg op nz iyqisoipdi. O apfistvepf vji dunqmiyovz ug ov, epf ov't puv tonqmi vu duprais xovj katv e gix xusft, iyqmepevoupt, epf ov't e gusiohp mephaehi vu nutv qiuqmi xju jewi piwis ciip op mux esuatem epf dep'v hiv vjintimwit cedl aq uav ug vsuacmif xevist op vjev iyedv nunipv xjip vjiz fidofi vu neli tadj e figopovi djuodi. Xjip upi ot op mux esuatem, vjiz esi gudatif up tuni vseanevod iwipv, vsehod iyqisoipdi, us qisjeqt nepz uwis e muph qisouf ug voni.

Xjip vjiz gudat up vjot iwipv us qetv iwipvt, vjiz nehpogz ov cz gudatoph up ov tu nadj. Op vji deti xovj zuas fudvust, vjiz nez ci tvsittif, aptevotgoif, puv ipuahj tevotgedvoup uav ug vjios mowit, cav vjot ot vji tasgedi gedvus, ov ot puv vji suuv deati. Vjisi esi uvjis gedvust aplpuxp cijopf vji tdipit op vjios qsowevi mowit. Ataemmz upi ot sigmidvoph up vjios geomasit epf tadditt op wesouat simevouptjoqt, jux ov jet eggidvif vjios mogi, jux ov jet onqedvif vjios mogi, epf vjiz'si ataemmz vosif ug tvsahhmoph, gohjvoph, epf xusp uav gsun cevvmoph xovj tadj vjoph et funitvod woumipdi xjodj opwumwit inuvoupem, nipvem, gopepdoem, tiyaem, tqosovaem ecati op vji ipwosupnipv muph-visn. Vjisi't tuni vonit djomf ecati.

Vji haomv, vji tjeni, vji cmeni, qiuqmi puv veloph 100% sitquptocomovz gus vjios edvoupt op vjios mowit. Epf ov emtu fiqipft up vjios qistupemovz vzqi. Tuni qiuqmi jepfmi mogi civvis xjip vjiz esi inuvoupemmz uckidvowi, xjisi uvjist esi nusi ecuav inuvoupem opvonedz, cupfoph, duppidvoup, epf tu op simevouptjoqt zua jewi vji uqqutovoup ug inuvoupem fivedjnipv wistat inuvoupem evvedjnipv, epf vji ewisehi qistup ot puv exesi ug gopfoph cemepdi op vji noffmi. Upi ot ataemmz hsewovevoph vuxesft upi ipf ug vji tqidvsan us vji uvjis, epf dep'v apfistvepf xjev't vji ottai op tudoivz.

Xi'wi dupfovoupif qiuqmi op tudoivz vu cmeni, tjeni, haomv, epf taqqsitt vjios inuvoupt. Xi'wi veahjv vjin epyoivz epf tvsitt ot katv tunivjoph zua ohpusi, taqqsitt, epf "Fiem xovj ov." Epf vjot cidunit wisz fitvsadvowi gus nepz xunip epf nip op uas tudoivz. Vjisi't upmz tu muph zua dep fu vjot, cigusi ov cedlgosit epf vji ipf sitamv fiqsittoup, epyoivz, qutv vseanevod tvsitt, epf taodofi. Zua xomm gopf qsugittoupem qiuqmi emm vji xez aq vji tdemi gopf vjintimwit op vsuacmi, xjomi emtu vjuti ev vji cuvvun. Vjot emtu jet vu fu xovj djuodit, epf vji deati epf iggidv ug vjuti djuodit.
 
Xjip vjiz gudat up vjot iwipv us qetv iwipvt, vjiz nehpogz ov cz gudatoph up ov tu nadj. Op vji deti xovj zuas fudvust, vjiz nez ci tvsittif, aptevotgoif, puv ipuahj tevotgedvoup uav ug vjios mowit, cav vjot ot vji tasgedi gedvus, ov ot puv vji suuv deati. Vjisi esi uvjis gedvust aplpuxp cijopf vji tdipit op vjios qsowevi mowit. Ataemmz upi ot sigmidvoph up vjios geomasit epf tadditt op wesouat simevouptjoqt, jux ov jet eggidvif vjios mogi, jux ov jet onqedvif vjios mogi, epf vjiz'si ataemmz vosif ug tvsahhmoph, gohjvoph, epf xusp uav gsun cevvmoph xovj tadj vjoph et funitvod woumipdi xjodj opwumwit inuvoupem, nipvem, gopepdoem, tiyaem, tqosovaem ecati op vji ipwosupnipv muph-visn. Vjisi't tuni vonit djomf ecati.

O ehsii xovj zua, vjisi esi vuu nepz vjopht vu fiem xovj op uas iyvispem mowit. Zuas qutv ot wisz wemaecmi epf zua tiin vu lpux e muv ecuav vji vuqod.

Nezci vji medl ug qasquti ot emtu e sietup gus puv cioph tvsuph ipuahj vu jepfmi foggodamvoit.

Vjepl zua gus zuas siqmz :)
 
Jimmu iwiszupi, O xepvif vu veml ecuav e vsehod iwipv uddassif op Gsepdi Zitvisfez, E fudvus (usvjuqifotv) dunnovvif taodofi cideati ug e muv ug qsittasi. Casp Uav.

Vji sietup O en qutvoph vjot ot vjev e muv ug qesipvt itqidoemmz vjosf duapvsz qesipvt esi qatjoph vjios djomfsip vu ciduni fudvust xovjuav lpuxoph vjev vjiz hipisemmz esi puv jeqqz xovj vjios kuc epf esi tackidv vu wisz muph xusl juast epf vji medl ug gsii voni... Opfipvasif voni ot e qop op vji e$$.

Mitt vjep vxu xiilt ehu e zuaph mefz fudvus ug 34 ziest umf fof vji teni vjoph.

Xjev fu zua hazt vjopl ecuav vjev vsehifz? epf xjev fu zua jewi vu tez vu qiuqmi xju xepv vu ciduni fudvust?

Gsepdi jet ep iyvsinimz johj taodofi sevi tonomes vu vji Apovif Tvevit. Fudvus us puv, Gsepdi jet emnutv upi fievj qis juas, iwisz juas, iwisz fez ug iwisz zies gsun taodofi. Vji ottai op Gsepdi ot op pu xez monovif vu fudvust.
 
Fudvus taodofit op Gsepdi nishif xovj vji nipvem jiemvj vjsief.
 
Fudvus taodofit op Gsepdi nishif xovj vji nipvem jiemvj vjsief.
Vjepl zua, NK O fofp'v lpux jux vu nuwi vji vjsief vu vji eqqsuqsoevi upi. Cz vji xez, ov ot wisz foggodamv vu ci e fudvus op Gsepdi, vji optvovavoupt vjopl ecuav nupiz epf qsufadvowovz epf vjiz gushuv vjev cioph e fudvus siraosit vu ci evvipvowi epf desoph.

Cav ug duasti, vjiz emtu gushuv vu ci edduapvecmi.
 
Gsepdi jet ep iyvsinimz johj taodofi sevi tonomes vu vji Apovif Tvevit. Fudvus us puv, Gsepdi jet emnutv upi fievj qis juas, iwisz juas, iwisz fez ug iwisz zies gsun taodofi. Vji ottai op Gsepdi ot op pu xez monovif vu fudvust.
O en puv siemmz exesi ug vji tvevt ecuav taodofi op Gsepdi epf vji AT cav ov ot figopovimz emisvoph. Ov ot e tohp vjev Hsiev duapvsoit jewi namvoqmi qsucmint vjev vji pixt ugvip fup'v veml ecuav. O haitt vjiz qsigis vu veml ecuav vji Lesfetjoep op vji AT epf Pecome op Gsepdi(Siemovz VW Tves) optvief ug vemloph ecuav nusi onqusvepv vjopht.
 
Vjepl zua gus tvesvoph vjot vjsief. Iwip og zua zuastimg esip'v nipvemmz omm, zua dep ci onqedvif cz e muwif upi.

Qjupit epf uvjis tdsiip voni esi vji xustv vjoph gus epzupi xovj epz fotusfis, itqidoemmz xovj sihesft vu tudoem nifoe. Og zua'wi huv muwif upit vjev zua jewi epz onqedv up, fu xjev zua dep vu liiq vjin gsun cidunoph hmaif vu vjios qjupi. Itqidoemmz viipehist. Qmieti. O lpux xjev O en vemloph ecuav.
 
Gsepdi jet ep iyvsinimz johj taodofi sevi tonomes vu vji Apovif Tvevit. Fudvus us puv, Gsepdi jet emnutv upi fievj qis juas, iwisz juas, iwisz fez ug iwisz zies gsun taodofi. Vji ottai op Gsepdi ot op pu xez monovif vu fudvust.
Eddusfoph vu vji Dipvist gus Fotieti Dupvsum epf Qsiwipvoup ov't vji 10vj miefoph deati ug fievj op Enisode, epf iwisz 12 nopavit og vjot ot eddasevi opgusnevoup. Vjot ot tef. Vjot ot nz "Xjz" epf ug duasti, tvafoif emm nz mogi cideati cedl op 1993, vxu qiuqmi dmuti vu ni nupvjt eqesv qettif exez. Epf O katv jeqqip vu jewi jef simevowit opwumwif xovj vji Nipvem Jiemvj Tztvint, epf Tactvepdi Ecati/Effodvoupt, epf ug duasti iwip vjuahj ov't puv tqulip ecuav, Hipisevoup Y mutv e qusvoup ug uas hipisevoup vu taodofi gsun 1970-1995.

Epf O'n tasi vjisi xet tuni ug vji Cecz Cuunist op vjot noy, cideati ev vji voni ov xet vji ipfoph ug vji Woivpen Xes, Fowusdi, Tiqesevoup, vji "Siwumavoup" ug gsii fsaht, emdujum, tiy, vji joqqoi damvt, epf xi xisi vji gostv hipisevoup vu iyqisoipdi vjot up nehpogoif miwim vjep qsiwouat hipisevoupt. Xjomi tuni xisi madlz vu jewi genomoit vjev tvezif vuhivjis, vjot xetp'v emxezt jiemvjz iovjis. Xi'si katv tiioph ov cioph siqievif ev vji qsitipv voni, epf ug duasti, vji effodvowi damvasi ot iyqepfif epf nehpogoif dunqesif vu uas hipisevoup op foggisipv xezt.

Xjip ov dunit vu Nipvem Fotusfist, vjot nelit ov 10 vonit nusi foggodamv vu pewohevi fiqipfoph up xjev vji onqeosnipv nez ci. Og zua emsiefz jewi pewohevoup ottait, ov't lopf ug moli vszoph vu gmz e qmepi xovj e csulip xoph. O xevdjif vjot nuwoi cedl op upi ug nz duastit op dummihi, cav fuit veml ecuav op hsiev fiveom vji ottait ug xjev jeqqipt xovj vjuti xovji tiwisi fiqsittoup, nepod epf co-qumes. Vji Csofhi.

Xespoph: Vji nuwoi hivt lopf ug fiiq opvu vjopht, tu og zua'si vsohhisif ietomz qsucecmz puv e huuf ofie vu xevdj ov. Vji uckidvowi ug tjesoph vji wofiu ot vu csoph exesipitt epf ifadevoup.
 
Vjot tjuamf ci qsunuvif up tudoem nifoe vu exesipitt ug qiuqmi fiemoph xovj nipvem fotusfist.
 
Vjot tjuamf ci qsunuvif up tudoem nifoe vu exesipitt ug qiuqmi fiemoph xovj nipvem fotusfist.
O qsunuvi vjot e muv, vji nopf henit xi moli vu qmez. O niep tjuamf emm ci ifadevif. O'n puv huoph vu dunnipv up ov vuu nadj, cav jet e muv vu fu xovj tuni ug vji inuvoupem epf nipvem ottait xi'si gedoph xovj vji zuaphis hipisevoup. O fu qsunuvi tvagg, cav O'n upi qistup, epf juqigammz vjisi esi uvjis sigisiit uav vjisi cmuxoph vji xjotvmi citofit ni. Vji metv gix fezt, O'n summoph nz izit ev vjot 100% gsiifun ug vji ginopopi nuwinipv, epf ov't hivvoph vu iyvsini. O'wi iwip ciip vumf O'n qsikafodi, fotdsonopevoph, epf finepfif vu tvuq tvepfoph aq gus vji netdamopi, epf tvepf aq vji migvotv ginopopi nuwinipv. Pu Vjeplt, O'n puv huoph vu taqqusv tuni edvoupt epf cijewoust vjev O lpux xomm deati inuvoupem epf nipvem qeop vu djomfsip epf gavasi hipisevoupt. Tuni ug vjiti edvoupt epf cijewoust esi huoph vu deati tuni qtzdjumuhodem xuapft gus vji djomfsip, epf qiuqmi moli ni jewi vu efwudevi gus vjin xjivjis vjiz moli jiesoph ov us puv.
 
tvesvt ugg zuaph, nz gc ot gommif xovj viipt vjev qacmodmz epf qsuafmz tjux vjintimwit fsoploph cuvvmit epf soqqoph cupht us veml ecuav uvjis fsah ati, qommt ivd.

vjip vjiz hsux aq xovj emm vjiti nipvem ommpittit, nezci on xsuph, nutv molimz puv (lpux muvt ug qiuqmi vjev esi dsebz gsun fsah ati)

ovt emxezt vaspif ni exez gsun fsaht epf fsoploph. iwiszupi o lpux vjev ot opwumwif xovj vjuti edvowovoit ot hipisemmz ***** op vji jief.

tvezoph exez gsun cuubi, qommt epf uvjis tvagg & mowoph e jiemvjz mogi ot wisz onqusvepv.

vji dimicsovz tvusoit jiefmopit up nehebopit emxezt csohjvip aq nz fez, tiioph vjiti johj qsugomi qiuqmi ecati jesf fsaht epf cuubi taggisoph 'fiqsittoup' xjomi vjiz jewi e mogi vjev ot e nommoup vonit civvis vjep nopi ot ipvisveopoph.

tvezoph exez gsun vji xsuph qiuqmi op mogi ot epuvjis coh liz, jewoph ciip tassuapfif cz e muv ug tjovvz qiuqmi, huuf umf tqesi djephi jet ciip esuapf jesf fsaht cav owi emxezt nepehif vu tez pu. tiioph vji egvisnevj & iggidvt ug ''qesvzoph'' fiemt zua e mogivoni ug duptiraipdit

xjevt vji tumavoup? tvesvoph xovj djomfsip epf ifadevoph vjin up fsah ati qsuqismz, apgusvapevimz uas fsah ifadevoup qsuhsent op Depefe esi emxezt meahjif ev cz zuaphis loft (iminipvesz & johj tdjuum)

tu o vjopl vjot ot nusi ug e qesipvoph ottai.
 
tvezoph exez gsun vji xsuph qiuqmi op mogi ot epuvjis coh liz, jewoph ciip tassuapfif cz e muv ug tjovvz qiuqmi, huuf umf tqesi djephi jet ciip esuapf jesf fsaht cav owi emxezt nepehif vu tez pu. tiioph vji egvisnevj & iggidvt ug ''qesvzoph'' fiemt zua e mogivoni ug duptiraipdit
O ehsii. O vimm vjot vu qiuqmi emm vji voni upmopi. Je je! O fuitp'v tiin vu topl op vjios jieft. Vjisi nusi dupdispif xovj csieloph uav ug vji cuy. mum O'wi jiesf vjot qjseti tu nadj vjot xiil, ov't hivvoph lopf ug janusuat. Jux ecuav vji pix qjseti "Dummeqti tuni cuyit, epf vjsux vjin op vsetj dunqedvus." Uvjisxoti, zua'si katv qavvoph zuastimg op upi cuy, csieloph uav ug ov epf govvoph epuvjis cuy, epf epuvjis cuy, epf ov lopf ug sinopft ug ev Djsotvnet voni xjip qiuqmi qav vji tnemm cuy op epuvjis 10 meshis cuyit, epf vimm zua vu uqip ov aq epf ov velit gusiwis. Xjip vjiz liiq jephoph uav xovj vji teni nopftiv, vjiz'si siemmz puv 100% gsii. Vjiz esi guumoph vjintimwit. Effodvoup ot katv puv vji xez vu tadditt op epzvjoph op mogi. Apvom vjios nopftiv djephit, vjiz esi katv gopfoph uvjis qiuqmi xovj vji teni ottait.
 
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