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Less social media and entertainment. A lot of it by design is meant to make you feel terrible.
More action and being grateful...
- Write down or think about all the advantages you already have every day till you get rid of that habit.
- Connect and help those less fortunate in some way
- Put stuff in perspective. You have more than 99.9999% of people who ever lived. The people you are jealous are the other 0.0000000001% who happen to be all over social media, youtube, and on TV. And even then you don't know what their lives really are like too.
Don't engage it and put things back in perspective.
More action and being grateful...
- Write down or think about all the advantages you already have every day till you get rid of that habit.
- Connect and help those less fortunate in some way
- Put stuff in perspective. You have more than 99.9999% of people who ever lived. The people you are jealous are the other 0.0000000001% who happen to be all over social media, youtube, and on TV. And even then you don't know what their lives really are like too.
Don't engage it and put things back in perspective.
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