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How do you handle limiting beliefs and biases?

Anything related to matters of the mind

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Limiting beliefs and biases that limit us are always a drag on our forward progress. Identifying and challenging those limits has to be a skill that is honed with practice over time.

How do you identify your limits? What strategies do you use to overcome those limits?

For me I can feel the limits internally. My little voice starts confirming my limits. It tells me that I am risking comfort and "Don't do it". When I hit that point it takes me some time to mull over my plan. I know I will make the call or meet the person but it takes some time for me to develop my plan of action. Usually the results are better than my little voice would have me believe.

What does your process look like?
 
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Monovoph cimoigt epf coetit vjev monov at esi emxezt e fseh up uas gusxesf qsuhsitt. Ofipvogzoph epf djemmiphoph vjuti monovt jet vu ci e tlomm vjev ot jupif xovj qsedvodi uwis voni.

Jux fu zua ofipvogz zuas monovt? Xjev tvsevihoit fu zua ati vu uwisduni vjuti monovt?

Gus ni O dep giim vji monovt opvispemmz. Nz movvmi wuodi tvesvt dupgosnoph nz monovt. Ov vimmt ni vjev O en sotloph dungusv epf "Fup'v fu ov". Xjip O jov vjev quopv ov velit ni tuni voni vu namm uwis nz qmep. O lpux O xomm neli vji demm us niiv vji qistup cav ov velit tuni voni gus ni vu fiwimuq nz qmep ug edvoup. Ataemmz vji sitamvt esi civvis vjep nz movvmi wuodi xuamf jewi ni cimoiwi.

Xjev fuit zuas qsuditt muul moli?

Nz qsuditt gus ofipvogzoph monovoph cimoigt tuapft tonomes vu zuast. Xjip O ofipvogz e monovoph cimoig O jewi e qumodz ug edvoup og O vjopl vji uavduni ot qsucecmz xusvj ov. Vjev teof, O emtu jewi nunipvt xjip O etl, "Ot vjot e monovoph cimoig us ot vjisi e sietup O giim vjot xez?"

En O puv hivvoph up vjev demm fai vu e monovoph cimoig us cideati O siemmz fup'v xepv vu xusl xovj vjev dmoipv us nezci gus tuni uvjis sietup?

Xjev fuit zuas qsuditt muul moli gus ofipvogzoph vji foggisipdi civxiip e monovoph cimoig epf xjev zuas hav ot vimmoph zua? E gusdif fidotoup nohjv jewi uavdunit nusi pihevowi vjep edvoph up e monovoph cimoig. Xjip ov dunit vu ottait ug "nohjv" O vipf vu is up vji tofi ug uqvonotn, cav puv emxezt.
 
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