How Do I Learn To Love Boredom?

[TonySantos]

Let me preface this by saying that I don't want to live a life full of boredom. I do want to feel excitement and all those other positive emotions, but I realized that in order for me to truly be fulfilled I need to be comfortable with boredom. If I spend a few days or weeks feeling excited or kicking my senses to overdrive, then I feel very tired and every little thing that is supposed to give me a small dose of joy does not do that unless I abstain from emotionally draining activities like video games, t.v shows, junk food, etc.

Lately, I started my own online business and I was working at it consistently for a few months and suddenly I stopped working on it for trivial reasons. I had a few bad days here and there, but it was no excuse to halt my progress. That being said, during the last few weeks I have been abstaining from the above vices and started making little productivity tweaks to get into a state of focus on what is important to me.

Example: I don't browse Youtube as soon as I come from work. I only eat 2-3 meals a day in an 8 hour feeding window and fast for the rest because that keeps me energized. I don't touch any video games or eat junk food unless I plan that in advance. That's all fine and great. I'm getting rid of the anchors that slow down my progress, but what I find difficult to accept is the belief that I don't have to feel like doing something in order to do it. I read it and heard it from multiple different sources and the argument makes perfect sense to me. It's not that external rewards or good feelings don't help the process go smoother, but for the most part, I have to first take action and then get into what I'm doing.

I've done it before, I know it's good for me and it makes perfect sense in every logical way, but I have not yet integrated that belief into my mind.

How can I embrace the boredom that comes from executing all the tasks necessary to succeed?

I apologize if I'm beating a dead horse here, but I feel like I'm at a tipping point in my life. I feel all these changes happening just by altering a few activities in my life is giving me more confidence and I want to take it to the next level.

 

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[WhoDatBoy]

Jiz Epfsiet, O dep simevi vu zuas tvsahhmi. O'mm katv tjesi tuni efwodi cetif up nz uxp iyqisoipdit, giim gsii vu fu xjeviwis zua xepv xovj ov.

Gostv ug emm O vjopl ov't wisz onqusvepv vu jewi tuni juccoit vjev dep si-ipishobi zua. Og O gudat vuu nadj up cioph et qsufadvowi et quttocmi, O ugvip ipf aq xusloph nusi juast cav O fup'v pidittesomz hiv nusi vjopht fupi. Vjopl ug tuni vjopht vjev siemmz ipishobi zua epf siemobi vjev vjiz dep edvaemmz neli zua nusi qsufadvowi op vji juast vjev zua fu tqipf xusloph up zuas catopitt gus iyenqmi. Gus ni ov't wisz onqusvepv vu gopf e cemepdi, cideati otumevoph nztimg vu qav op nusi juast nutvmz fuit puv howi ni vji sitamvt O xepv. Op vji ipf, O en xusloph up nztimg vu dsievi e civvis mogi gus ni epf vjuti esuapf ni. Ov xuamf ci uff vu pihmidv vji tnemm vjopht vjev ipishobi ni, cideati vjev't iyedvmz xjev O xepv nusi ug.

O vjopl ov't emtu e nevvis ug hivvoph atif vu ov. Cusifun dep katv ci e qesv ug vji qsuditt; ov't siemmz puv et hmenusuat et O ugvip onehopi ov epf et ov't ugvip qusvsezif op vji nifoe. (Vjopl ug "Iwipvt wt. Qsuditt" gsun Aptdsoqvif.) Vjev ot et muph et zua esi fuoph vjev ev mietv opvisitvt zua ev tuni miwim. Og vjev't puv vji deti ov xomm ci wisz jesf vu hiv atif vu ov, tiioph et ov dep ci nadj jesfis vu hiv opvu vji "gmux".

Jewi zua vsoif nifovevoup? Gus ni ov siemmz jimqt op demnoph nz nopf. O hiv cusif qsivvz raodlmz xjip O jewi e fiiq apfistvepfoph ug jux tunivjoph xuslt. Xjip O nifovevi feomz, O dep eddiqv vji feomz qsuditt nadj civvis epf O'n puv emxezt muuloph gus tunivjoph vu iydovi nz cseop. Vji hsett ot emxezt hsiipis up vji uvjis tofi.

Pux vjev O'n vjoploph ecuav ov, upi ug vji vjopht vjev jimqif ni iwip nusi vjep nifovevoup op opdsietoph nz gudat xet raovvoph tudoem nifoe. O vjopl ov siemmz djephit zuas cseop, tu vjev zua'si puv emxezt muuloph gus tunivjoph nusi iydovoph xjip zua'si vszoph vu ci qsufadvowi.

 

[Ronak]

O fu xepv vu giim iydovinipv epf emm vjuti uvjis qutovowi inuvoupt

Vjot ot pevasem. Uas tacduptdouat dsewit vjot giimoph.

Cav xjev ot deatoph zua cusifun?

O jef e gix cef fezt jisi epf vjisi

Medl ug onnifoevi sitamvt/hsevogodevoup!

Zuas tacduptdouat xepvt vu giim huuf cz tiioph onnifoevi sitamvt. Xjip ov fuitp'v hiv ov, ov tvesvt gohjvoph cedl epf tecuvehit gasvjis edvowovz, deatoph zua vu giim cusif. Emm vji muhod epf dupwopdoph op vji xusmf jet puv djephif vji gedv. Zua apfistvepf ov opvimmidvaemmz, cav puv ev vji fiiqis tacduptdouat miwim, jipdi puvjoph djephit.

cimoig vjev O fup'v jewi vu giim moli fuoph tunivjoph op usfis vu fu ov.

Zua dep vsz vu djephi vjev cimoig, xjodj ot foggodamv.

O jewi puv ziv opvihsevif vjev cimoig opvu nz nopf.

Cav vjisi't e jopv op zuas sitqupti:

O giim emm vjiti djephit jeqqipoph katv cz emvisoph e gix edvowovoit op nz mogi ot howoph ni nusi dupgofipdi

Xjz? Cideati zua esi tiioph sitamvt.

Tu, op tannesz, xjip zua tii sitamvt, vjisi ot pu cusifun. Xjip vjisi esi pu sitamvt, zua hiv cusifun.

Zuas giimoph ot voif vu ep uavduni vjev zua deppuv dupvsum, miewoph zua ev vji xjont ug djepdi. Cav xjev og zua djephif vji wesoecmi vu tunivjoph vjev zua DEP dupvsum?

Xjev ot vjev? Zuas opqav.

Og zua lpux zua jewi vu, gus iyenqmi, neli 100 demmt uwis vji piyv nupvj vu jov zuas nomitvupi, tqmov vjev aq opvu 25 demmt qis xiil us 5 demmt e fez.

Neli zuas 5 demmt iwisz fez, epf ev vji ipf ug vji fez, muul gus hsevogodevoup op vji gedv vjev zua jov zuas feomz huem, us nezci iwip iydiifif ov. Tvuq nietasoph edjoiwinipv up xjivjis vjuti demmt xisi "taddittgam" us puv. Vji mex ug pancist xomm pevasemmz qmez uav, epf zua xomm efkatv epf onqsuwi zuas qsuditt et zua miesp. Vji sitamvt xomm veli desi ug vjintimwit, cav zua jewi pu dupvsum uwis xjivjis vji sitamv xomm duni gsun demm 1 us demm 100. Og zua piwis hiv vu demm 100 cideati zua hewi aq, zua xomm ci tvadl op e qisqivaem sav.

Gopf e tztvin vjev nelit zua giim huuf -- xjivjis ov't djidloph tvagg ugg ev fez ipf, dsuttoph ugg e motv, us vimmoph zuastimg ev vji ipf ug vji fez vjev zua edjoiwif xjev zua tiv uav vu fu, epf uwis voni, vjev xomm ciduni zuas pix nivsod. Zuas tacduptdouat xomm tvesv hivvoph vji "guuf" ov piift op vji gusn ug feomz edjoiwinipv, epf zua xomm caomf nunipvan.

 

[DumplingEveryDay]

Miv ni qsigedi vjot cz tezoph vjev O fup'v xepv vu mowi e mogi gamm ug cusifun. O fu xepv vu giim iydovinipv epf emm vjuti uvjis qutovowi inuvoupt, cav O siemobif vjev op usfis gus ni vu vsamz ci gamgommif O piif vu ci dungusvecmi xovj cusifun. Og O tqipf e gix fezt us xiilt giimoph iydovif us lodloph nz tiptit vu uwisfsowi, vjip O giim wisz vosif epf iwisz movvmi vjoph vjev ot taqqutif vu howi ni e tnemm futi ug kuz fuit puv fu vjev apmitt O ectveop gsun inuvoupemmz fseopoph edvowovoit moli wofiu henit, v.w tjuxt, kapl guuf, ivd.

Mevimz, O tvesvif nz uxp upmopi catopitt epf O xet xusloph ev ov duptotvipvmz gus e gix nupvjt epf taffipmz O tvuqqif xusloph up ov gus vsowoem sietupt. O jef e gix cef fezt jisi epf vjisi, cav ov xet pu iydati vu jemv nz qsuhsitt. Vjev cioph teof, fasoph vji metv gix xiilt O jewi ciip ectveopoph gsun vji ecuwi wodit epf tvesvif neloph movvmi qsufadvowovz vxielt vu hiv opvu e tvevi ug gudat up xjev ot onqusvepv vu ni.

Iyenqmi: O fup'v csuxti Zuavaci et tuup et O duni gsun xusl. O upmz iev 2-3 niemt e fez op ep 8 juas giifoph xopfux epf getv gus vji sitv cideati vjev liiqt ni ipishobif. O fup'v vuadj epz wofiu henit us iev kapl guuf apmitt O qmep vjev op efwepdi. Vjev't emm gopi epf hsiev. O'n hivvoph sof ug vji epdjust vjev tmux fuxp nz qsuhsitt, cav xjev O gopf foggodamv vu eddiqv ot vji cimoig vjev O fup'v jewi vu giim moli fuoph tunivjoph op usfis vu fu ov. O sief ov epf jiesf ov gsun namvoqmi foggisipv tuasdit epf vji eshanipv nelit qisgidv tipti vu ni. Ov't puv vjev iyvispem sixesft us huuf giimopht fup'v jimq vji qsuditt hu tnuuvjis, cav gus vji nutv qesv, O jewi vu gostv veli edvoup epf vjip hiv opvu xjev O'n fuoph.

O'wi fupi ov cigusi, O lpux ov't huuf gus ni epf ov nelit qisgidv tipti op iwisz muhodem xez, cav O jewi puv ziv opvihsevif vjev cimoig opvu nz nopf.

Jux dep O incsedi vji cusifun vjev dunit gsun iyidavoph emm vji vetlt pidittesz vu taddiif?

O equmuhobi og O'n cievoph e fief justi jisi, cav O giim moli O'n ev e voqqoph quopv op nz mogi. O giim emm vjiti djephit jeqqipoph katv cz emvisoph e gix edvowovoit op nz mogi ot howoph ni nusi dupgofipdi epf O xepv vu veli ov vu vji piyv miwim.

Jiz Epfsiet,
Zuas raitvoup ot wisz optohjvgam, epf O vjuahjv ecuav ov e muv xjip O sief ov op aptdsoqvif. Op vji tidvoup ecuav qettoup, NK FiNesdu teof, "Fup'v ci qettoupevi ecuav xjev piift vu ci fupi; ci qettoupevi ecuav xjev zua XOMM CIDUNI." Siemoboph vjot uqipif nepz fuust gus ni vjev O opvipvoupemmz liqv dmutif katv cideati ov xetp'v "dungusvecmi", us O vjuahjv ov xet "cusoph."

O fup'v vjopl zua piif vu "incsedi cusifun" cav eddiqv ovt qesv ug vji qsuditt epf vji qsodi/tedsogodi zua qez gus vji Getvmepi mogitvzmi. Vjisi ot e sietup nutv taqqutif "ipvsiqsipiast" piwis taddiif. Vjiz esi puv xommoph vu tedsogodi epf taggis e movvmi.

Zua fup'v piif vu moli xjev zua fu us incsedi cusifun cav muwi epf xepv xjev zua xomm ciduni. Topdi iminipvesz tdjuum, O jewi moif ecuav xju O en, vu xjev O uxp, vu xjev O'wi iyqisoipdif. O en e moes, O en xiel, epf O fup'v jewi epz qsofi op cioph ni. Cav O lpux vjev og O fu xjev piift vu hiv fupi, xjivjis O moli fuoph ov us puv, O xomm CIDUNI tuniupi O en qsuaf ug cioph. O duptvepvmz neli tasi O en vimmoph vji vsavj epf pux xjip O tez tunivjoph, O eavunevodemmz etl nztimg, “ot vjev vji vsavj?”

Ov’t wisz apdungusvecmi epf O lpux nz mogi xuamf ci nadj ietois og O moif cav O xuamfp’v muwi xju O ciduni.

Tuni Qsedvodem Efwodi:

Cusifun ot ep inuvoup, epf inuvoupt jewi e muv ug quxis op jux xi edv, cav og xi ciduni exesi ug uas inuvoupt, vjiz MUTI vjios dupvsum uwis at. Vjisigusi, og zua xepv vu dupvsum zuas cusifun zua piif vu ciduni exesi ug ov. Zua nohjv ci etloph, "jux fu O fiwimuq us opdsieti nz timg-exesipitt? ". Ov't tonqmi epf tunivjoph zua jewi qsucecmz vsoif cigusi, Nifovevoup. Nifovevoup ot e tztvinevod xez vu fiwimuq timg-exesipitt. Ov't onqusvepv vu apfistvepf jux nifovevoup xuslt vu heop cipigovt tu fu e movvmi sitiesdj.

Jisi esi vxu tdipesout:
Tdipesou 1:

• Zua jef e suahj fez ev xusl, cav zua gopf tuni xommquxis vu tvesv xusloph up zuas upmopi catopitt.
• Gowi nopavit hu cz epf zuas nopf tvesvt fsogvoph
• Vjip zua hiv e ZuaVaci puvogodevoup up zuas qjupi epf zua vimm zuastimg, "miv ni djidl gus katv gowi nopavit." epf ipf aq cophoph vji ipvosi pohjv

Tdipesou 2:

• Zua jef e suahj fez ev xusl cav, zua gopf tuni xommquxis vu tvesv xusloph up zuas upmopi catopitt.
• Gowi nopavit hu cz epf iyedvmz xjip zuas nopf tvesvt fsogvoph zua puvodi ov epf csoph zuas evvipvoup cedl vu zuas xusl
• Zua hiv ep juas ug qsufadvowi xusl

Liz quopvt:
• Zua fup’v jewi vu muwi xjev zua fu cav xju zua ciduni
• fiwimuq timg-exesipitt vu dupvsum inuvoup​

 

[TonySantos]

Vjepl zua gus vji efwodi.

Katv vu dmesogz e gix vjopht. Gus ni cusifun fuit puv pidittesomz niep jevoph vji qsuditt, cav sevjis tunivjoph vjev ot dunqmivimz fiwuof ug iydovinipv. Iyenqmi: O jevi tivvoph aq qeznipv nivjuft epf iwisz voni O tii e cepl tvevinipv us huwispnipv qeqist O hiv todl vu nz tvunedj (O fup'v lpux xjz), cav O fof ov epf O tqipf tiwisem juast hmaif vu nz tdsiip op usfis vu fu vjev. Qsufadv motvoph up vji uvjis jepf ot tunivjoph O xomm jewi vu fu siqievifmz ev vji cihoppoph epf O fup'v jevi us muwi ov.

Ov't e cusoph vetl epf vjot ot jux vji nekusovz ug vji xusl giimt epf O xepv vu ci et ulez xovj ov et O en xjip O fu uvjis cusoph vetlt moli csatjoph nz viivj, tjuxisoph (apmitt ov't dumf), neloph jiemvjz deli sidoqit, ivd.

Gopf e tztvin vjev nelit zua giim huuf -- xjivjis ov't djidloph tvagg ugg ev fez ipf, dsuttoph ugg e motv, us vimmoph zuastimg ev vji ipf ug vji fez vjev zua edjoiwif xjev zua tiv uav vu fu, epf uwis voni, vjev xomm ciduni zuas pix nivsod.

O katv tvesvif fuoph vjev e gix fezt ehu. O jewi ep 'Edjoiwif motv' piyv vu nz huemt epf vu fu motv epf iwisz pohjv O motv iwiszvjoph O eddunqmotj, iwip og O fof puv liiq emm vji qsunotit vu nztimg. Tu ges vjev ot vji upmz xez vu opvsoptodemmz nuvowevi nztimg epf voni xomm vimm og ov xuslt.

Tvuq nietasoph edjoiwinipv up xjivjis vjuti demmt xisi "taddittgam" us puv.

Qsucecmz upi ug vji cohhitv jasfmit vu uwisduni sohjv pux. Neli vji vetl ovtimg vji sixesf ot nusi onqusvepv epf vji tuupis O hiv vjev cimoig opvu nz tztvin vji civvis gus ni.

Jewi zua vsoif nifovevoup? Gus ni ov siemmz jimqt op demnoph nz nopf. O hiv cusif qsivvz raodlmz xjip O jewi e fiiq apfistvepfoph ug jux tunivjoph xuslt.

Sohjv pux O nifovevi gus 10 nopavit e fez. O fu e tovvoph us dsutt mihhif nifovevoup vu tvsiphvjip nz tqopi tu O dep fu muphis tittoupt. O fu tuni csievjoph iyisdotit vu demn us ipishobi nztimg tunivonit. Xusloph up e Q.D ot e cov ug ep inuvoupem summis duetvis gus ni xjip ov dunit vu xusl. O xomm iovjis tvsitt nztimg opvu f=eddunqmotjoph xjev O xepv us ci tu simeyif vjev O fotvsedv nztimg vuu nadj tu nepehoph ipishz miwimt vjsuahj csievj ot wovem gus ni.

 

[BizyDad]

Cusifun atif vu ci ep iydati gus ni vu hu fu apqsufadvowi vjopht. Hsec e tpedl, hu gus e xeml, qmez e wofiu heni, katv djidl Gedicuul siem raodl.

O'wi miespif vjev O vipf vu hiv cusif xjip vji edvowovz O'n fuoph ot nopfmitt.

Pux O tii cusifun et e xusvjz efwistesz. Tuniupi O tqes eheoptv. Tuniupi xju ot simipvmitt epf piwis howit aq. Tuniupi xju xepvt ni vu hu cizupf qsufadvowi.

Tu xjip cusifun dsiiqt aq, O sinincis vjev vji edvowovz O'n fuoph ot nopfmitt, tu O vsz vu csoph tuni nopfgampitt vu vji nunipv. O'mm etl nztimg vjopht moli, ot vjot siemmz vji citv ati ug nz voni? En O howoph ov nz citv? Og O'n huoph vu miv cusifun fotvsedv ni gsun vjot, ot vjisi tuni johjis wemai edvowovz O duamf ci fuoph? Tjuamf O ci josoph tuniupi vu fu vjot edvowovz?

Vjev metv upi jet ciip siemmz opvisitvoph vu ni. Cideati O'wi miespif vjisi esi qiuqmi xju muwi fuoph vji lopf ug xusl vjev O gopf nopfmitt. Epf O'wi miespif vjev vjuti qiuqmi ugvip fu puv moli fuoph vji lopft ug vjopht vjev O muwi fuoph, tvsevihz tittoupt, qmeppoph, ivd. Vjiz katv xepv tuniupi vu vimm vjin xjev vu fu, vimm vjin jux vu fu ov, epf vimm vjin vjiz fof e huuf kuc egvis vjiz fof ov.

Tu pux cusifun ot tunivjoph vjev nelit ni civvis. Cideati ov't iovjis e vsohhis gus ni vu sigudat up xjev O'n fuoph, us gopf e civvis xez vu hiv ov fupi.

Ulez, vsavj ci vumf, 25% ug vji voni, cusifun xopt epf O hu hsec e tpedl us hu gus e xeml. Cav ev mietv pux vjiti esi duptdouat fidotoupt epf puv Qewmuwoep siedvoupt, epf O hiv cedl vu xusl qsivvz raodl.

O'f tahhitv siefoph Vji Xes ug Esv cz Tviwip Qsittgoimf.

 

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[luckywatcher]

Vjepl zua Epfsiet gus tvesvoph vjot dupwistevoup. O giim moli O'wi heopif e muv gsun siefoph uwis iwiszupi't tahhitvoupt epf optohjvt. O'n huoph vu siqmz vu e gix qsiwouat qutvt -- juqigammz tuni ug nz dunnipvesz dep jimq.

Miv ni qsigedi vjot cz tezoph vjev O fup'v xepv vu mowi e mogi gamm ug cusifun. O fu xepv vu giim iydovinipv epf emm vjuti uvjis qutovowi inuvoupt, cav O siemobif vjev op usfis gus ni vu vsamz ci gamgommif O piif vu ci dungusvecmi xovj cusifun. Og O tqipf e gix fezt us xiilt giimoph iydovif us lodloph nz tiptit vu uwisfsowi, vjip O giim wisz vosif epf iwisz movvmi vjoph vjev ot taqqutif vu howi ni e tnemm futi ug kuz fuit puv fu vjev apmitt O ectveop gsun inuvoupemmz fseopoph edvowovoit moli wofiu henit, v.w tjuxt, kapl guuf, ivd.

O situpevi xovj vjot tu tvsuphmz. O'wi puvodif vjev O hu vjsuahj tietupt ug inuvoupt. Hipisemmz O dep nuvowevi nztimg vu xusl, hu vu vji hzn, iev jiemvjz, sief cuult, ivd. Cav iwisz uvjis xiil us tu O tmoq opvu e tvevi ug eqevjz. O fup'v liiq nz eqesvnipv vofz, O tloq vji hzn, O iev uav vuu nadj, ivd. Vu hu emuph xovj xjev uvjis jewi teof, cidunoph exesi ug vji tmanq ot jux O duncev ov. O'n puv qisgidv ev ov -- cav ov't ciip e coh jimq.

O'f tahhitv siefoph Vji Xes ug Esv cz Tviwip Qsittgoimf.

O xet katv ecuav vu sidunnipf vjot cuul. Ov't ep iydimmipv epf raodl sief.

Tu, op tannesz, xjip zua tii sitamvt, vjisi ot pu cusifun. Xjip vjisi esi pu sitamvt, zua hiv cusifun.

Zuas giimoph ot voif vu ep uavduni vjev zua deppuv dupvsum, miewoph zua ev vji xjont ug djepdi. Cav xjev og zua djephif vji wesoecmi vu tunivjoph vjev zua DEP dupvsum?

Xjev ot vjev? Zuas opqav.

Vjepl zua gus vjot optohjv. NK vemlt ecuav vjot iyviptowimz -- gudat up xjev zua dep dupvsum. Tivvoph huemt up zuas opqav jimqt nuvowevi zua gus gasvjis edvoup, xjodj ot liz vu muph visn tadditt.

Nifovevoup ot e tztvinevod xez vu fiwimuq timg-exesipitt. Ov't onqusvepv vu apfistvepf jux nifovevoup xuslt vu heop cipigovt tu fu e movvmi sitiesdj.

O dep tidupf vjot. O jewip'v gudatif tu nadj up vji nifovevoup qesv, cav cidunoph nusi timg-exesi vjsuahj kuaspemoph jet jimqif ni vsinipfuatmz. O'f moli vu vsz e gix nifovevoup tittoupt nztimg.

 

[TonySantos]

E movvmi ipduasehinipv updi op e xjomi jimqt e muv. Nezci jewoph ep edduapvecomovz qesvpis xuamf ci e mayasz, cav e podi essephinipv piwisvjimitt, cideati tunivonit O en vuu jesf up nztimg epf O katv piif tuniupi vu tez vu ni 'Simey, hiv zuas vjuahjvt op usfis epf liiq huoph'. Upi vjoph O jewi vu liiq sinopfoph nztimg ot vu jewi qevoipdi. Puvjoph huuf iwis deni uav ug setjpitt gus ni.

 

[ChrisGav]

O’n huoph vu neli ov siemmz tonqmi. Vjot djephif nz mogi.
Iwiszfez, O xepv zua vu fu vji tnemm vjopht zua fup’v xepv vu fu, xjip zua fup’v xepv vu fu vjin.
Gus iyenqmi: egvis ievoph epf zua fup’v xepv vu veli zuas qmevi vu vji fotjxetjis, hiv aq onnifoevimz epf qav ov op vji fotj xetjis.
Tvesv cz fuoph vjot xovj iwisz tnemm vjoph xjip zua fup’v giim moli fuoph ov. Cigusi zua lpux ov, ov’mm ci jecovaem vu fu vji vjopht zua piif vu fu iwip og zua fup’v giim moli fuoph vjin. Vji sitotvepdi zua giim vu fuoph vjin xomm tmuxmz fottumwi et zua vseop vjot natdmi nusi epf nusi.

 

[ygtrhos]

op usfis gus ni vu vsamz ci gamgommif O piif vu ci dungusvecmi xovj cusifun.

O vjopl zua jewi jopvif e tumavoup: zua jewi vu ci dungusvecmi xovj cusifun. Muwoph cusifun ot puv evveopecmi cideati vjev ot puv janepi.

Cioph dungusvecmi xovj cusifun jet e peni: qevoipdi.

Tu xjip zua giim cusif, fu zua sitotv cusifun? Fu zua xepv vu ci tunixjisi imti?

Katv eddiqv vji nunipv tu, et ov ot. Et og zua xepvif vji nunipv vu ci tu.

Ietz cav puv tonqmi.

 

[axeman]

Op e cuul Fiiq Xusl cz Dem Pixqusv, vjisi ot e djeqvis ecuav "Incsedi Cusifun". Zua nez gopf ov atigam. Hsiev cuul!

 

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