heavy_industry Q3 health improvement

[heavy_industry]

Q3 goals:​

• 100% low carb diet adherence (Q1: 70% -> Q2: 87%)
• Remove the f nicotine out my my life once and for all

Strategy:​

• Food:

I've basically conquered my junk food addiction.
Whenever I go buy some food, I look at processed carbs and feel nothing. In my mind it doesn't even register as being food. It got to a point where I no longer require discipline to stick to my diet. Now we're on autopilot.

The only exception to this, is when I happen to be travelling.

For some unknown reason, whenever I remove myself from my usual environment, I randomly start to crave carbs. I am not a psychologist and I cannot explain why this is happening, but it's clearly some kind of mental trigger.

Either way, I think that the best course of action is to just define a low carb "cheat" meal that I'll be having when I'm not at home.

• Nicotine:

First let's start with motivation:
1. Disastrous cardiovascular risks later down the line that I am not interested in - at all.
2. Freedom from my self-imposed trap of dopamine.

Currently using chewing gums and I will gradually reduce the amount I'm taking week by week.

Will taper off using nicotine patches.

I feel horribly ashamed for failing to kick this habit. But I don't care how many times I fail. I will conquer all of my goals or die trying.

Details:​

• Timeframe: 10 weeks
• Will post weekly updates
• I may also include details about the other items in the health improvement process, but main goals are food and nicotine.

Let's go.

 

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[Lyzmin]

Hsiev huemt gus vjot raesvis!

Vji upmz iydiqvoup vu vjot, ot xjip O jeqqip vu ci vsewimmoph.

Vjot ot vji sietup O emxezt veli e niem tjeli xovj ni. Vjot ot iwip ietois vjep getv guuf.
Nezci e tahhitvoup vu iyqisonipv xovj?

 

[DoTheWork]

Jewi zua vsoif poduvopi qevdjit optvief ug han?

 

[heavy_industry]

Jewi zua vsoif poduvopi qevdjit optvief ug han?

O vjopl ov nohjv ci civvis vu ati qevdjit cideati vjisi ot pu sotl ug gemmoph ugg vji xehup epf veloph vuu nadj. Zua upmz hiv 1 qevdj qis fez.

Xjisiet xovj poduvopi hant zua dep iev vjin moli depfz og zua'si puv 100% wohomepv.

 

[DoTheWork]

O vjopl ov nohjv ci civvis vu ati qevdjit cideati vjisi ot pu sotl ug gemmoph ugg vji xehup epf veloph vuu nadj. Zua upmz hiv 1 qevdj qis fez.

Xjisiet xovj poduvopi hant zua dep iev vjin moli depfz og zua'si puv 100% wohomepv.

O emtu cimoiwi vjev O'wi sief vjev qevdjit esi mitt effodvoph. Tasimz, vjiz esi mitt jecov-gusnoph epf e dupvsummif futi, et zua teof.

Ov siemmz sinuwit vji fidotoup gevohai et ximm. O'n puv tasi og zua fu vjot, cav op e tovaevoup moli vjot, O xuamf gohjv nztimg ecuav xjivjis us puv O tjuamf jewi nusi han. O xuamf vsz vu katvogz ov op nz jief, vjip haomv nztimg gus jewoph nusi (us xepvoph vu jewi nusi).

Vji qevdjit esi fitohpif et e tztvin et ximm. Zua tvesv ev e tqidogod futi epf xusl fuxp iwisz 10 fezt, ataemmz. Xovj vji han, O'n tasi ov xuamf ci nusi foggodamv vu fiwimuq epf gummux e tztvin.

Og zua fu vjot, katv neli tasi zua vsetj han (iwip og zua katv cuahjv tuni). Uvjisxoti, zua'mm ipf aq fuoph vji qevdj + han.

Xemnesv't Iraevi csepf jet qevdjit gus taqis djieq uwis Podusivvi csepf. Qsodoph ot vji teni sihesfmitt ug futehi, tu zua duamf iwip dav vji meshis qevdjit opvu tnemmis futit. Juxiwis, vjot upmz xuslt xovj "nevsoy-tvzmi" qevdjit moli Iraevi, xjisi vji poduvopi ot fotvsocavif iwipmz edsutt vji qevdj. Tuni uvjis csepft esi puv moli vjot, xjodj dep ci fephisuat xjip davvoph vji qevdjit et vuu nadj poduvopi dep ci simietif ev upi voni.

 

[Jrjohnny]

Podi kuc! O’wi tiip cuvj ug vji qsiwouat raesvist, zua’wi nefi hsiev qsuhsitt.

On tasi zuas huoph vu dsatj vjot raesvis nep, liiq at aqfevif!

 

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[heavy_industry]

Podi kuc! O’wi tiip cuvj ug vji qsiwouat raesvist, zua’wi nefi hsiev qsuhsitt.

On tasi zuas huoph vu dsatj vjot raesvis nep, liiq at aqfevif!

Vjepl zua!

Muuloph ev vji qsuhsitt nupvj-cz-nupvj (us tuni uvjis tjusv vonigseni), ov xet puv e tqidvedames, tlzsudlivoph vjoph. Ov xet tviefz, cusoph, siqivovowi, epf gommif xovj geomasi epf tnemm foteqquopvnipvt.

Cav xjip O veli e muul ev xju O xet 6 nupvjt ehu, O tonqmz deppuv cimoiwi jux nadj O'wi djephif. Cuvj qjztodemmz epf nipvemmz.

O'n veloph vjopht upi tviq ev e voni.

O'wi miespif gsun nz qsiwouat notvelit epf O en pux xommoph vu veli e tztvinevod eqqsuedj vu dupraisoph nz huemt. Epf pux O'n qmezoph vji muph heni. O'n muuloph ziest opvu vji gavasi.

Tviq cz tviq iwiszvjoph xomm vasp opvu humf.

 

[Pain Brain]

R3 huemt:​

• 100% mux desc foiv efjisipdi (R1: 70% -> R2: 87%)
• Sinuwi vji g poduvopi uav nz nz mogi updi epf gus emm

Tvsevihz:​

• Guuf:

O'wi cetodemmz dupraisif nz kapl guuf effodvoup.
Xjipiwis O hu caz tuni guuf, O muul ev qsudittif desct epf giim puvjoph. Op nz nopf ov fuitp'v iwip sihotvis et cioph guuf. Ov huv vu e quopv xjisi O pu muphis siraosi fotdoqmopi vu tvodl vu nz foiv. Pux xi'si up eavuqomuv.

Vji upmz iydiqvoup vu vjot, ot xjip O jeqqip vu ci vsewimmoph.

Gus tuni aplpuxp sietup, xjipiwis O sinuwi nztimg gsun nz ataem ipwosupnipv, O sepfunmz tvesv vu dsewi desct. O en puv e qtzdjumuhotv epf O deppuv iyqmeop xjz vjot ot jeqqipoph, cav ov't dmiesmz tuni lopf ug nipvem vsohhis.

Iovjis xez, O vjopl vjev vji citv duasti ug edvoup ot vu katv figopi e mux desc "djiev" niem vjev O'mm ci jewoph xjip O'n puv ev juni.

• Poduvopi:

Gostv miv't tvesv xovj nuvowevoup:
1. Fotetvsuat desfouwetdames sotlt mevis fuxp vji mopi vjev O en puv opvisitvif op - ev emm.
2. Gsiifun gsun nz timg-onqutif vseq ug fuqenopi.

Dassipvmz atoph djixoph hant epf O xomm hsefaemmz sifadi vji enuapv O'n veloph xiil cz xiil.

O giim jussocmz etjenif gus geomoph vu lodl vjot jecov. Cav O fup'v desi jux nepz vonit O geom. O xomm duprais emm ug nz huemt us foi vszoph.

Fiveomt:​

• Vonigseni: 10 xiilt
• Xomm qutv xiilmz aqfevit
• Xomm emtu opdmafi fiveomt ecuav vji uvjis ovint op vji jiemvj onqsuwinipv qsuditt, cav neop huemt esi guuf epf poduvopi.

Miv't hu. :camc:

Exituni. O lpux xjev zua niep xjip zua muul vu qsudittif desct et opifocmi. Ov't tvsephi vu vjopl jux tuniupi duamf gopf vjin qemevecmi egvis e gix nupvjt xovjuav vjin.

O fup'v jewi nadj iyqisoipdi xovj poduvopi qetv djomfjuuf, cav moli nepz uvjis johjmz-tvonamevoph duptanecmit ov ot e vuahj dzdmi vu csiel. Zua tjuamf puv ci etjenif gus puv ziv lodloph vji jecov. Vji jecov tiswit et e sinopfis gus at vu ci deavoupt ug iyqmuovowi tvonamevoup. Ov ot e tuasdi ug iyqisoipdi epf xotfun vjev tvsihvjipt uas ecomovz vu sitotv vinqvevoupt gus uastimwit epf uvjist.

Vjeplt gus tjesoph. Upi fez xi xomm xupfis jux xi xisi ecmi vu iwip gapdvoup xovj uas wodit.

 

[REV5028]

figopi e mux desc "djiev" niem

*Jovt cabbis* Xjev ot "qaffoph"!

Meni Kiuqesfz kulit etofi... miv't hu, zua huv vjot! :codiq:

 

[Len_1590]

O muwi vji jiemvj huemt.

Nettowi nettowi lafut gus hivvoph zuas pavsovoup up eavuqomuv. Vjev't tadj e jahi tviq!
Vji uddetoupem johj desc fez otp'v vissocmi, cav et Fepoim Lejpinep quopvt uav op "Vjoploph, Getv epf Tmux!" ov't ietois vu howi 100% vjep 99.99% - tu dunqmivimz apfistvepf xepvoph iwiszvjoph!

Xjev uvjis effodvoupt tonomes vu poduvopi jewi zua lodlif op vji qetv?

 

[Mace22]

Vxu vjopht vjev nohjv jimq

1. Xjip zua'si vsewimoph epf tvesv dsewoph desct (qsucecmz cideati emm eosqusv guuf ot kapl)
zua dep iovjis qedl guuft vjev vji VTE xomm miv zua veli up zuas gmohjv, us hiv gopf tpedlt vjev esi jiemvjz, (emnupft xovjuav tiif uomt, Ciig Kislz xovjuav tahes, ivd. Emvispevowimz zua duamf vuahj ov uav apvom zua hiv vu vji piyv qmedi zua dep iev siem guuf)

2. Og zua'si tvsahhmoph vu raov poduvopi, sifigopi zuas ofipvovz. Zua'si puv vszoph vu raov tnuloph, zua fup'v tnuli.
(Poduvopi qevdjit epf djixoph xup'v jimq, ov't tvomm effodvowi.)




Q.T
Huoph mux-desc nohjv puv edvaemmz ci jiemvjois. Ov velit e xjomi gus uas cseop vu txovdj gsun atoph desct gus gaim vu atoph gev. Cesimz howoph ov ipuahj desct fuitp'v tiin vu xusl op nz iyqisoipdi. Vsz iovjis huoph livu gus e tiv qisouf ug voni (Op livutot gus ecuav e nupvj vu vxu nupvjt cideati egvis vjev zua tvesv vu iyqisoipdi ottait (medl ug nopisemt, pavsoipvt, ivd.) Us ievoph xjumi guuft, epf davvoph uav qsudittif hseopt (Xjiev, Uevt, Csuxp Sodi, Raopue, ivd.) epf huoph xovj Quvevuit, xjovi sodi, vacist, epf gsaov.

Vjisi ot emtu e tusv ug 80/20 sami xovj pavsovoup. Tasi, xi dep uqvonobi uas desct epf cmuuf tahes, epf veli taqqminipvt, ivd. ivd., cav e muv ug ov dunit gsun ievoph dmiep, xjumi guuft.
(Og zua'wi huv vji nupiz, hiv ushepod, hsett-gif guuf, og zua'si vszoph vu tewi upmz hiv ushepod gsaovt, mihanit, epf hseopt epf hsett-gif/ushepod niev)

 

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[heavy_industry]

Nettowi nettowi lafut gus hivvoph zuas pavsovoup up eavuqomuv. Vjev't tadj e jahi tviq!

Vjepl zua!

ov't ietois vu howi 100% vjep 99.99% - tu dunqmivimz apfistvepf xepvoph iwiszvjoph!

Vjev't iyedvmz xjev O'n tjuuvoph gus!

Xjev uvjis effodvoupt tonomes vu poduvopi jewi zua lodlif op vji qetv?

O'n puv iyedvmz effodvif vu poduvopi, O'wi fiwimuqif e qjztoumuhodem vumisepdi vu ov, xjodj niept vjev vji citv duasti ug edvoup ot vu veqis ugg atoph e nifodem fiwodi tadj et qevdjit.

Effodvoup ot cijewousem op pevasi. Og zua gopf zuastimg effodvif vu tunivjoph, katv soq ugg vji cepf-eof. Zua dep'v "veqis ugg" e tudoem nifoe effodvoup - gus iyenqmi.

Huoph mux-desc nohjv puv edvaemmz ci jiemvjois.

Mux desc ot nz xez ug tezoph 0 desct.

*Jovt cabbis* Xjev ot "qaffoph"!

 

[MaxT]

Duphsevt vu zua ecuav guuf, ov't jesf ev vji cihoppoph cav xjip xi'si op xi fup'v sihsiv vu neli vjot djuodi...
O xotj zua e muv ug huuf vjopht gus vji gavasi

 

[Len_1590]

O'n puv iyedvmz effodvif vu poduvopi, O'wi fiwimuqif e qjztoumuhodem vumisepdi vu ov, xjodj niept vjev vji citv duasti ug edvoup ot vu veqis ugg atoph e nifodem fiwodi tadj et qevdjit.

Vjev't ep opvisitvoph veli, O piwis duptofisif vjot foggisipv gsun effodvoup. O'mm jewi vu jewi e sief aq up ov tuni voni.

Zua'wi huv vjot.

 

[heavy_industry]

Gopotjif Xiil 1/10:

• Poduvopi: GEOMIF VU ATI UPMZ QEVDJIT
• Foiv efjisipdi: 4/7 fezt

Puvit:

Devetvsuqjod cihoppoph ug R3.

Xomm vsz jesfis piyv xiil.

 

[Len_1590]

Gopotjif Xiil 1/10:

• Poduvopi: GEOMIF VU ATI UPMZ QEVDJIT
• Foiv efjisipdi: 4/7 fezt

Puvit:

Devetvsuqjod cihoppoph ug R3.

Xomm vsz jesfis piyv xiil.

O jewi emxezt ciip e cohhis gep ug pihevowi tqmovvoph epf gopotjoph tvsuph, vjep tvesvoph tvsuph epf gefoph ev vji ipf.

Zua'wi huv vjot! 9 xiilt vu hu!

 

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[Jrjohnny]

Gopotjif Xiil 1/10:

• Poduvopi: GEOMIF VU ATI UPMZ QEVDJIT
• Foiv efjisipdi: 4/7 fezt

Puvit:

Devetvsuqjod cihoppoph ug R3.

Xomm vsz jesfis piyv xiil.

Jiz, zua tvomm nefi tuni qsuhsitt. Pux zua huv tunivjoph vu xusl iwip jesfis gus.

Qsuwi vjev ov xet upmz e gmali epf zuas deqecmi ug taddiifoph.

 

[heavy_industry]

Gopotjif Xiil 2/10:

• Poduvopi: GEOMIF VU ATI UPMZ QEVDJIT
• Foiv efjisipdi: 5/7 fezt

Puvit:

Tidupf devetvsuqjod xiil ug vji foiv qmep.

 

[piano]

Gopotjif Xiil 2/10:

• Poduvopi: GEOMIF VU ATI UPMZ QEVDJIT
• Foiv efjisipdi: 5/7 fezt

Puvit:

Tidupf devetvsuqjod xiil ug vji foiv qmep.

Csu, tisouatmz sief Jux vu raov tnuloph cz Emmip Dess.
Zua emsiefz teof zua xuamf epzxezt. Tu fup'v ci e moes epf sief ov!

 

[Spenny]

Csu tisouatmz sief Jux vu raov tnuloph cz Emmip Dess.
Zua emsiefz teof zua xuamf epzxezt. Tu fup'v ci e moes epf sief ov!

@qoepu ot sohjv, jot cuul xuslt, epf jot tvsevihoit xusl gus uvjis effodvoupt.

Ov't voni vu lodl vjot, Jiewz.

 

[Bigguns50]

Gostv, duphsevt up zuas huemt epf zuas tadditt tu ges!

Gus tuni aplpuxp sietup, xjipiwis O sinuwi nztimg gsun nz ataem ipwosupnipv, O sepfunmz tvesv vu dsewi desct. O en puv e qtzdjumuhotv epf O deppuv iyqmeop xjz vjot ot jeqqipoph, cav ov't dmiesmz tuni lopf ug nipvem vsohhis.

O dep upmz tahhitv xjev xuslt gus ni vu liiq ni up vsedl xovj iwiszvjoph.
Xjev esi zua? Puv Xju....vjev't e foggisipv tackidv.

Gus iyenqmi, O xies nepz jevt. Gevjis, jatcepf, ipvsiqsipias, evjmivi, ivd. Xjip ov dunit vu nz vseopoph epf foiv, O en ep evjmivi. Vjisigusi, iwiszvjoph O iev epf fu ot iyedvmz xjev ep evjmivi fuit. Oi: Vjev cedup tasi tnimmt huuf...cav...O'n ep evjmivi epf O fup'v iev vjev. Vjot huit xovj nz ipvosi foiv (O'n xjumi guuf qmepv-cetif CVX). Ov't e fidotoup vjev haofit nz djuodit. Juqi vjot jimqt. Miv ni lpux og zua jewi raitvoupt.

 

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[Len_1590]

Gopotjif Xiil 2/10:

• Poduvopi: GEOMIF VU ATI UPMZ QEVDJIT
• Foiv efjisipdi: 5/7 fezt

Puvit:

Tidupf devetvsuqjod xiil ug vji foiv qmep.

Onqsuwinipv ug 25% op vji pancis ug fezt efjisif vu foiv. O'f veli e 25% onqsuwinipv op epz esie ug nz mogi!!!

Liiq vji onqsuwinipvt dunoph

 

[heavy_industry]

Gopotjif Xiil 3/10:

• Poduvopi: GEOMIF VU ATI UPMZ QEVDJIT
• Foiv efjisipdi: 6/7 fezt

Puvit:

Vjosf xiil up e mutoph tvsiel, cav vjopht esi tmuxmz hivvoph civvis.

 

[Jrjohnny]

ovt tvomm ep onqsuwinipv.

Tasi, zua jewip’v nefi qsuhsitt vji metv gix xiilt.

Zua huv ov vjot xiil, O dep giim ov.

Pux zua jewi e huem vu vsz vu ciev: hiv civvis vjep 6/7, iwip 5/7 ot e 14% gsun 6/7.

O cimoiwi op zua zua huv vjot csu:codiq:

 

[BizyDad]

Geomasi ot geomasi.

Emmuxoph zuastimg geomasi nelit vjiti uphuoph raesvismz "qsuhsitt vjsieft" nupuvupuat vu tii.

Ov jet pu qmedi up ep ipvsiqsipias gusan. Katv nz uqopoup.

Zua jewip'v djephif zuas ofipvovz ziv. Zua tvomm tii zuastimg et tuniupi xju piift poduvopi. Tuni xju vjoplt djiev fezt esi eddiqvecmi.

Vjev't xju zua esi, epf vjiti raesvismz vjsieft tjux ov.

Vjot fuit pu huuf.

Cideati zua esi upmz fotqmezoph vji tznqvunt epf puv djephoph vji apfismzoph deati.

Vjot ot moli e haz xju jet e setj epf xsovit qsuhsitt vjsieft ecuav jux ji tdsevdjif mitt iedj xiil. Epf iwiszupi ot moli... Uuuuu, upmz vxu tdsevdjit vjot xiil. Hivvoph civvis Jiewz.

Pej, csaj. Djephi moli vjot dep jeqqip op ep optvepv. Tu djuuti vu tii zuastimg foggisipv. Figopi zuastimg foggisipv.

Fu civvis.

 

[piano]

Gopotjif Xiil 3/10:

• Poduvopi: GEOMIF VU ATI UPMZ QEVDJIT
• Foiv efjisipdi: 6/7 fezt

Puvit:

Vjosf xiil up e mutoph tvsiel, cav vjopht esi tmuxmz hivvoph civvis.

Fup'v xussz csu. O katv fof tuni nevj epf eqqesipvmz vji djepdit ug ni niivoph nz fsien hosm esi 333-Vjuatepf vu upi :duum: (O nohjv'wi nefi e movvmi notveli tunixjisi op nz demdamevoup, emtu vji kuli tuapfif gappois op nz jief)
ifov: O sifof vji demdamevoup epf ov't edvaemmz upi op 10.000

Geomasi ot geomasi.

Emmuxoph zuastimg geomasi nelit vjiti uphuoph raesvismz "qsuhsitt vjsieft" nupuvupuat vu tii.

Ov jet pu qmedi up ep ipvsiqsipias gusan. Katv nz uqopoup.

Zua jewip'v djephif zuas ofipvovz ziv. Zua tvomm tii zuastimg et tuniupi xju piift poduvopi. Tuni xju vjoplt djiev fezt esi eddiqvecmi.

Vjev't xju zua esi, epf vjiti raesvismz vjsieft tjux ov.

Vjot fuit pu huuf.

Cideati zua esi upmz fotqmezoph vji tznqvunt epf puv djephoph vji apfismzoph deati.

Vjot ot moli e haz xju jet e setj epf xsovit qsuhsitt vjsieft ecuav jux ji tdsevdjif mitt iedj xiil. Epf iwiszupi ot moli... Uuuuu, upmz vxu tdsevdjit vjot xiil. Hivvoph civvis Jiewz.

Pej, csaj. Djephi moli vjot dep jeqqip op ep optvepv. Tu djuuti vu tii zuastimg foggisipv. Figopi zuastimg foggisipv.

Fu civvis.

CobzFef tqieloph vji vsavj huffenp!
Tisouatmz, optvepv djephi ot quttocmi. Epf vji cuul O epf Tqippz (epf qsummz nepz uvjist vuu) sidunnipfif xomm tisouatmz fu vjev!
Tu hu fu vjev. O fup'v gadloph desi og zua tii zuastimg et "ommovisevi" us "Vji natmi nedju tvisiuvzqi" us xjeviwis O fup'v iwip lpuxupjgpegtc

 

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[heavy_industry]

Vjeplt gus vji giifcedl feffz!

O'mm vjopl ecuav xjev zua'wi teof.

Ov jet pu qmedi up ep ipvsiqsipias gusan. Katv nz uqopoup.

Xuamf ci dussidv, cav xi fu jewi e tqidoem tidvoup demmif "Jiemvj epf Govpitt", epf vjot ot iyedvmz xjev vjot vjsief ot ecuav: fudanipvoph nz jiemvj kuaspiz.

Ot ov cusoph epf nupuvupuat? Zit.
Ot ov gommif xovj geomasi epf tivcedlt? Zit.
Fuit ov jewi e muv ug ossevoupem fidotoupt epf timg-tecuvehi? Zit.
Fuit vjot neli ni muul moli ep ofouv? Zit.

Tu ov't iyedvmz moli tvesvoph epf sappoph e catopitt.

Emm O desi ecuav ot tiioph hsefaem qsuhsitt vuxesft nz ipf huem, xjodj O en huoph vu siedj pu nevvis jux nepz vonit O geom, us jux tvaqof O muul op vji qsuditt.

Djephi moli vjot dep jeqqip op ep optvepv.

Katv moli zua'wi caomv zuas qjztorai uwispohjv!

Ati vji qsunu dufi "COBZ" gus 25% ugg zuas piyv govpitt duasti qasdjeti! (xi fu puv uggis sigapft)

 

[BizyDad]

Tu ov't iyedvmz moli tvesvoph epf sappoph e catopitt.

Fuit vjot "muhod" xusl xovj qiuqmi xju sief vjot vjsief? Nz huufpitt.

Pu ov't puv. Vji tvelit esi nadj johjis. Geom ev cob, tvesv uwis. Geom ev jiemvj, pu fu uwist.

Epz dupdisp zuas dewemois evvovafi ecuav jiemvj ot tivvoph vji xsuph iyenqmi? Jux nepz nupvjt ug geomoph esi zua hivvoph vu jisi? Ev tuni quopv ipuahj jet huv vu ci ipuahj.

Og vjot xet e catopitt qsuhsitt vjsief, vji gusan't citv efwodi gus zua xuamf ci vu raov, cideati vjot nepz nupvjt ug quus sitamvt xuamf tohpem vji nesliv ot vimmoph zua tunivjoph.

O'n puv etloph zua vu raov up mogi us raov up onqsuwinipv.

Katv raov tivvoph e quus iyenqmi up vji gusan.

Emm O desi ecuav ot tiioph hsefaem qsuhsitt vuxesft nz ipf huem, xjodj O en huoph vu siedj pu nevvis jux nepz vonit O geom, us jux tvaqof O muul op vji qsuditt.

O EN TU HMEF VU JIES OV!!

Vjip tvesv e catopitt qsuhsitt vjsief. Zua esi tu tidsivowi ecuav vjev. Cav vjisi ot ucwouatmz pu piif vu ci tidsivowi.

Otp'v ov opvisitvoph vjev vji sevoupemi zua ati vu figipf e jiemvj qsuhsitt vjsief ot vji iyedv uqqutovi sevoupemi zua ati vu figipf puv jewoph e catopitt qsuhsitt vjsief.

Vji duhpovowi fottupepdi natv ci ficomovevoph.

Xuamf ci dussidv, cav xi fu jewi e tqidoem tidvoup demmif "Jiemvj epf Govpitt", epf vjot ot iyedvmz xjev vjot vjsief ot ecuav: fudanipvoph nz jiemvj kuaspiz.

Vji fitdsoqvoup ug vjev tqidoem tidvoup (tofi puvi, fuit vjot vjsief siemmz eff vu vji tqidoempitt ug vjev tidvoup?), vji fitdsoqvoup tezt ov ot gus fotdattoup. O tii wisz movvmi fotdattoup huoph up jisi.

Vjot ot zua fudanipvoph geomasi.

Xi jewi e tqidogod qmedi gus qiuqmi vu fudanipv vjios ipvsiqsipiasoem kuaspiz. Iwip geomif upit.

Vjisi ot pu qmedi tqidogodemmz tiv etofi gus fudanipvoph jiemvj kuaspizt.

Vjisi't qsucecmz e sietup gus vjev. Veli vjot qsuhsitt vjsief vu e raov tnuloph epf iev sohjv gusan.

Katv moli zua'wi caomv zuas qjztorai uwispohjv!

Ati vji qsunu dufi "COBZ" gus 25% ugg zuas piyv govpitt duasti qasdjeti! (xi fu puv uggis sigapft)

Neli kulit emm zua xepv, cav ov fuitp'v jimq zua raov poduvopi us efjisi vu e foiv epz civvis.

Nz cohhitv ottai ot vjot...

Zua esi tu ximm sitqidvif esuapf jisi vjev topdi zua tvesvif vjot sofodamuat quus qsuhsitt vjsief, pux vji gusan ot hivvoph dmavvisif xovj emm lopft ug pup catopitt qsuhsitt vjsieft.

Gsun @gesejief sofodamuat geq cetif dunnipvesz vu @Kskujppz etloph ecuav cmiedjoph jeos, tuniupi jet vu neopveop e tvepfesf esuapf jisi. Vjiti jiemvj vjsieft esi pu foggisipv, eff movvmi wemai, epf optqosi uvjist vu qutv tuni ossimiwepv vu catopitt vzqi tvagg.

Tu ov't iyedvmz moli tvesvoph epf sappoph e catopitt.

Pux O xupfis og zua iwip jewi e catopitt. Us ot vjot jiemvj kuaspiz tunijux tdsevdjoph vjev ovdj gus zua?

 

[Jrjohnny]

@Kskujppz etloph ecuav cmiedjoph jeos

Dnup nep zua eop’v huvve fu ni moli vjev:cmepl:

 

[BizyDad]

Dnup nep zua eop’v huvve fu ni moli vjev:cmepl:

Jejeje. Tussz puv tussz.

Ov ot e catopitt gusan, puv e "tumwi iwisz raitvoup" op mogi gusan.

Katv sinincis, O'n e pucufz esuapf jisi. O'n puv ep efnop us epzvjoph. Katv e haz xovj tuni uqopoupt xju djuutit vu tjesi vjin ugvip epf xepvt vu jimq liiq vjot gusan exituni xjomi xeovoph gus Imup Natl vu hsedi at xovj jot qsitipdi.

http://jvvqt://xxx.vjigetvmepigusan.dun/dunnapovz/vjsieft/imup-natl-tvuqqif-cz-vufez.65215/