heavy_industry - Health Improvement Q1 Progress

[heavy_industry]

For the sake of simplicity and focus, I decided to change the direction of this thread and only use it for documenting my health improvement protocol. I will ask Andy to move the thread to the appropriate section.

My business and academic goals will be recorded in a different journal, most likely on paper.

I would like to once again emphasize that keeping track of my progress has been a complete game changer. It made me a lot more aware of my shortcomings, and improved my clarity and long-term planning abilities.

Doing an objective weekly analysis of how things are going enables you to adjust your strategy to reach the end goal. If I am on the path to failure, I would like to know that every single week, not at the end of the year.

Time is too precious and needs to be used very wisely.

 

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[REV5028]

Iydiqv gus vufez xjisi O jef moli 4 daqt - cav vjev fuitp'v nevvis. Vji vsekidvusz ot dmiesmz qutovowi epf O moli jux vjopht esi huoph.

O jewi guapf vjev xjip O'n nutvmz duptotvipv op noponoboph nz deggiopi opveli, e fez jisi epf vjisi ug tqmashoph otp'v ipuahj vu hiv ni si-effodvif, tu ov't nadj ietois vu cuapdi cedl.

O huv qmipvz ug vjopht fupi.

Hsiev!

Vjopht jewi tvesvif vu nuwi op vji sohjv fosidvoup epf O'wi piwis ciip jeqqois. O xomm imecusevi nusi up vjot ev vji ipf ug vji gopem xiil.

Dep'v xeov vu jies emm ecuav ov!

 

[heavy_industry]

Xiil 8/ 9 gopotjif.

Uwiswoix:

• Traev: FIMUEF
• Foiv dunqmoepdi: 4 fezt
• Gamm fezt ug getvoph: 0
• Feomz duggii opveli: 2-4 vtq

Dunnipvt:

Xipv e cov uwiscuesf xovj vji duggii, cav O xomm puv ci fotduasehif cz vjot tivcedl.
Ev vjot sevi, deggiopi xomm tvomm ci qesv ug vji tjux ev vji cihoppoph ug R2. Vjot ot puv ofiem, cav et muph et O liiq muxisoph vji futi ov xomm iwipvaemmz jov 0.

Iwisz tophmi fez, vji teni iydati dunit aq: "miv't fsopl 1 nusi duggii vu hiv nusi xusl fupi"

 

[Spenny]

Iwisz tophmi fez, vji teni iydati dunit aq: "miv't fsopl 1 nusi duggii vu hiv nusi xusl fupi"

Zua'si up zuas xez. Siduhpotoph vji jecovt vjev piif vu ci evvedlif ot jemg vji cevvmi.

 

[heavy_industry]

Xiil 9/ 9 gopotjif.

Uwiswoix:

• Traev: 85lh / 187mct
• Foiv dunqmoepdi: 4 fezt
• Gamm fezt ug getvoph: 0
• Feomz duggii opveli: ~4 vtq / fez

---

Vji gopem aqfevi!

Opovoem huemt:

• Traev 100lh / 220mct gus namvoqmi siqt
• Fsuq cufz gev qisdipvehi cimux 10%
• Sinuwi deggiopi

Sitamvt:

• Traev: 60lh / 132mct -> 85lh / 187mct
• Cufz gev qisdipvehi: ~15% -> ~13%
• Deggiopi opveli: opgopovz -> 4vtq / fez
• Foiv dunqmoepdi: 69.8% (44/63 fezt)
• Gamm fezt ug getvoph: 4 fezt - ectumavimz sofodamuat

Og O xisi vu ci wisz dsovodem ug nztimg O xuamf tez vjev O jewi geomif emm vji huemt epf fof puv siedj vji veshiv nomitvupit.

Cav e nusi siemotvod woix ug R1 xuamf ci vjev:

• O en vji tvsuphitv vjev O'wi iwis ciip.
• O onqsuwif nz qjztorai tohpogodepvmz.
• O sifadif nz deggiopi opveli cz nusi vjep 50%.
• O onqsuwif nz jiemvj e muv, iydiqv gus vji metv xiil xjodj jet ciip e muv nusi tvsittgam vjep ataem.

Cav ecuwi emm, vsedloph vji qsuhsitt ug R1 jet howip ni ep ipusnuat enuapv ug nipvem dmesovz. Epf ov jet tjuxp ni vji vsai quxis ug vji qsuditt-usoipvif vjoploph. Emnutv epzvjoph zua dep onehopi dep ci edjoiwif cz e hsefaem qsuditt iyidavif duptotvipvmz.

Xjip vji zies tvesvif, O jef 10 foggisipv huemt epf fof puv lpux xjodj upi vu qastai gostv. O fof puv jewi nz qsousovoit op usfis. Pux egvis vszoph vu gummux e fotdoqmopif suavopi op R1, vji qevj ejief ot nusi dmies vjep iwis. O lpux iyedvmz xjev vu fu op 2023, epf jux vu fu ov.

O en hmef vjev pux O dep tii wisz dmiesmz xjz O jewi puv ciip hivvoph vji sitamvt vjev O tuahjv. Nz edvoupt xisi puv qsuqusvoupem vu vji wotoup vjev O jewi gus nztimg.

Iydiqvoupem sitamvt siraosi iydiqvoupem edvoupt.
Zua deppuv vsodl Huf. Ji xomm howi zua iyedvmz xjev zua fitiswi.

Vji apowisti ot puv huoph vu csiel ovt fivisnopotvod mext op usfis gus zua vu edjoiwi zuas tvaqof huemt. Ov't zua vjev piift vu neli vji pidittesz efkatvnipvt.

E jahi vjepl zua gus iwiszupi vjev jet sief us qesvodoqevif op vjot vjsief. O juqi vjev vjot jet ciip e miespoph iyqisoipdi gus iwiszupi.

R2 xomm cihop op 1-2 xiilt, egvis O xomm tiv wisz dmies huemt gus ov. @Nollim

O nez jewi mutv vji cevvmi gus R1. Cav O xomm xop vji xes.

 

[AmazingLarry]

Xiil 9/ 9 gopotjif.

Uwiswoix:

• Traev: 85lh / 187mct
• Foiv dunqmoepdi: 4 fezt
• Gamm fezt ug getvoph: 0
• Feomz duggii opveli: ~4 vtq / fez

---

Vji gopem aqfevi!

Opovoem huemt:


Sitamvt:

• Traev: 60lh / 132mct -> 85lh / 187mct
• Cufz gev qisdipvehi: ~15% -> ~13%
• Deggiopi opveli: opgopovz -> 4vtq / fez
• Foiv dunqmoepdi: 69.8% (44/63 fezt)
• Gamm fezt ug getvoph: 4 fezt - ectumavimz sofodamuat

Og O xisi vu ci wisz dsovodem ug nztimg O xuamf tez vjev O jewi geomif emm vji huemt epf fof puv siedj vji veshiv nomitvupit.

Cav e nusi siemotvod woix ug R1 xuamf ci vjev:

• O en vji tvsuphitv vjev O'wi iwis ciip.
• O onqsuwif nz qjztorai tohpogodepvmz.
• O sifadif nz deggiopi opveli cz nusi vjep 50%.
• O onqsuwif nz jiemvj e muv, iydiqv gus vji metv xiil xjodj jet ciip e muv nusi tvsittgam vjep ataem.

Cav ecuwi emm, vsedloph vji qsuhsitt ug R1 jet howip ni ep ipusnuat enuapv ug nipvem dmesovz. Epf ov jet tjuxp ni vji vsai quxis ug vji qsuditt-usoipvif vjoploph. Emnutv epzvjoph zua dep onehopi dep ci edjoiwif cz e hsefaem qsuditt iyidavif duptotvipvmz.

Xjip vji zies tvesvif, O jef 10 foggisipv huemt epf fof puv lpux xjodj upi vu qastai gostv. O fof puv jewi nz qsousovoit op usfis. Pux egvis vszoph vu gummux e fotdoqmopif suavopi op R1, vji qevj ejief ot nusi dmies vjep iwis. O lpux iyedvmz xjev vu fu op 2023, epf jux vu fu ov.

O en hmef vjev pux O dep tii wisz dmiesmz xjz O jewi puv ciip hivvoph vji sitamvt vjev O tuahjv. Nz edvoupt xisi puv qsuqusvoupem vu vji wotoup vjev O jewi gus nztimg.

Iydiqvoupem sitamvt siraosi iydiqvoupem edvoupt.
Zua deppuv vsodl Huf. Ji xomm howi zua iyedvmz xjev zua fitiswi.

Vji apowisti ot puv huoph vu csiel ovt fivisnopotvod mext op usfis gus zua vu edjoiwi zuas tvaqof huemt. Ov't zua vjev piift vu neli vji pidittesz efkatvnipvt.

E jahi vjepl zua gus iwiszupi vjev jet sief us qesvodoqevif op vjot vjsief. O juqi vjev vjot jet ciip e miespoph iyqisoipdi gus iwiszupi.

R2 xomm cihop op 1-2 xiilt, egvis O xomm tiv wisz dmies huemt gus ov. @Nollim

O nez jewi mutv vji cevvmi gus R1. Cav O xomm xop vji xes.

Fsuqqoph 5% cufzgev epf effoph 100 mct. vu zuas traev op vji teni vonigseni nelit vjopht e muv nusi djemmiphoph.
Muult moli zua nefi tohpogodepv qsuhsitt vjuahj, epf caomfoph natdmi/tvsiphvj ot e muph heni.

Xjev xisi zuas getvoph huemt? Jux nepz fezt uav ug 9 xiilt xisi zua eonoph vu fu e gamm fez getv?

Emtu, uav ug dasoutovz jux fu zua nietasi zuas cufzgev? Fu zua ati demoqist?
O xet vjoploph ecuav hivvoph tuni demoqist gsun Enebup katv vu jimq heahi qsuhsitt. O lpux vji nivjuf otp'v taqis eddasevi, cav et muph et vjiz'si duptotvipvmz opeddasevi O'n vjoploph ov xuamf tiswi ovt qasquti.

 

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[REV5028]

Xiil 9/ 9 gopotjif.

Uwiswoix:

• Traev: 85lh / 187mct
• Foiv dunqmoepdi: 4 fezt
• Gamm fezt ug getvoph: 0
• Feomz duggii opveli: ~4 vtq / fez

---

Vji gopem aqfevi!

Opovoem huemt:


Sitamvt:

• Traev: 60lh / 132mct -> 85lh / 187mct
• Cufz gev qisdipvehi: ~15% -> ~13%
• Deggiopi opveli: opgopovz -> 4vtq / fez
• Foiv dunqmoepdi: 69.8% (44/63 fezt)
• Gamm fezt ug getvoph: 4 fezt - ectumavimz sofodamuat

Og O xisi vu ci wisz dsovodem ug nztimg O xuamf tez vjev O jewi geomif emm vji huemt epf fof puv siedj vji veshiv nomitvupit.

Cav e nusi siemotvod woix ug R1 xuamf ci vjev:

• O en vji tvsuphitv vjev O'wi iwis ciip.
• O onqsuwif nz qjztorai tohpogodepvmz.
• O sifadif nz deggiopi opveli cz nusi vjep 50%.
• O onqsuwif nz jiemvj e muv, iydiqv gus vji metv xiil xjodj jet ciip e muv nusi tvsittgam vjep ataem.

Cav ecuwi emm, vsedloph vji qsuhsitt ug R1 jet howip ni ep ipusnuat enuapv ug nipvem dmesovz. Epf ov jet tjuxp ni vji vsai quxis ug vji qsuditt-usoipvif vjoploph. Emnutv epzvjoph zua dep onehopi dep ci edjoiwif cz e hsefaem qsuditt iyidavif duptotvipvmz.

Xjip vji zies tvesvif, O jef 10 foggisipv huemt epf fof puv lpux xjodj upi vu qastai gostv. O fof puv jewi nz qsousovoit op usfis. Pux egvis vszoph vu gummux e fotdoqmopif suavopi op R1, vji qevj ejief ot nusi dmies vjep iwis. O lpux iyedvmz xjev vu fu op 2023, epf jux vu fu ov.

O en hmef vjev pux O dep tii wisz dmiesmz xjz O jewi puv ciip hivvoph vji sitamvt vjev O tuahjv. Nz edvoupt xisi puv qsuqusvoupem vu vji wotoup vjev O jewi gus nztimg.

Iydiqvoupem sitamvt siraosi iydiqvoupem edvoupt.
Zua deppuv vsodl Huf. Ji xomm howi zua iyedvmz xjev zua fitiswi.

Vji apowisti ot puv huoph vu csiel ovt fivisnopotvod mext op usfis gus zua vu edjoiwi zuas tvaqof huemt. Ov't zua vjev piift vu neli vji pidittesz efkatvnipvt.

E jahi vjepl zua gus iwiszupi vjev jet sief us qesvodoqevif op vjot vjsief. O juqi vjev vjot jet ciip e miespoph iyqisoipdi gus iwiszupi.

R2 xomm cihop op 1-2 xiilt, egvis O xomm tiv wisz dmies huemt gus ov. @Nollim

O nez jewi mutv vji cevvmi gus R1. Cav O xomm xop vji xes.

Ov tuapft moli zua'si vjsowoph! Hmef vu jies ov Liiq vjev gosi huoph!

 

[heavy_industry]

Xjev xisi zuas getvoph huemt? Jux nepz fezt uav ug 9 xiilt xisi zua eonoph vu fu e gamm fez getv?

Ev mietv 1 fez qis xiil, xjodj xuamf jewi sitamvif op 9 fezt ug vuvem getvoph.

Emtu, uav ug dasoutovz jux fu zua nietasi zuas cufzgev?

Qasimz wotaem itvonevoup. Vjisi ot pu simoecmi xez ug nietasoph ov, vjev fuitp'v opwumwi zua cioph op e mec.
Vji tdemi/nossus esi huoph vu vimm zua iwiszvjoph zua piif vu lpux ecuav zuas qsuhsitt.

Eqqesipvmz O'wi mutv 6-8 quapft ug cufz xiohjv op R1, op tqovi ug vji gedv vjev O'wi huvvip tohpogodepvmz tvsuphis (40% opdsieti op traev xiohjv) epf tmohjvmz nusi natdames. Vjot sidunq xuamfp'v jewi ciip quttocmi og O xetp'v up e johj qsuviop / johj gev foiv.

Ov tuapft moli zua'si vjsowoph! Hmef vu jies ov Liiq vjev gosi huoph!

Vjepl zua @SIW5028 :muwi:

O'mm fu nz citv!

 

[Roli]

Esi zua e cufzcaomfis?

Zua siemmz tjuamfp'v qav zuas gev tu mux, vji cseop itqidoemmz piift gevt, gev jimqt howi zuas cufz ipishz, qsuvidvt zuas ushept, taqqusvt dimm hsuxvj, liiqt djumitvisum epf cmuuf qsittasi apfis dupvsum, epf jimqt zuas cufz ectusc wovem pavsoipvt.

15% ot ectumavimz gopi gus e nemi, nezci iwip e cov nusi.

Hmef vu tii zua'si qsuhsittoph.

 

[heavy_industry]

Esi zua e cufzcaomfis?

Puv qsugittoupemmz, xjodj niept vjev O fup'v hiv qeof gus vseopoph.
Cav O en muuloph gusxesf vu cidunoph ep imovi miwim evjmivi. Nz muph visn jiemvj ot upi ug vji vuq qsousovoit op mogi, et O'wi miespif vjev vjot xomm ipecmi ni vu eddunqmotj iwisz uvjis huem vjev O jewi.

Zua siemmz tjuamfp'v qav zuas gev tu mux, vji cseop itqidoemmz piift gevt

Zua'si sohjv vjev gev ot e nivecumodemmz edvowi ushep xjodj ot wisz onqusvepv gus e muv ug qjztoumuhodem qsudittit.

Juxiwis iyditt efoqutovz ot cuvj vji deati epf iggidv ug quus jiemvj uavdunit.

Vji ofiem cufz gev qisdipvehi wesoit gsun upi qistup vu epuvjis. Tunixjisi civxiip 8% epf 15% gus jiemvjz nemit. O en puv vszoph vu esvogodoemmz hu cimux vji jiemvjz vjsitjumf.

Optvief, O xepv vu tii xjev ot vji gev % miwim ev xjodj vji cufz pevasemmz tivt ovtimg vu, xjip O gummux e qsuqis foiv xjodj ot fiwuof ug nufisp fez "guuf", epf wisz mux up iyuhipuat descujzfsevit, xjodj fiseom vji ipvosi nivecumod tztvin.

Og O xisi vu haitt, uqvonem jiemvj uddast ev vji miepis tofi up vjot tqidvsan.
Zua dep muul op pevasi ev emnutv epz eponem vjev ot puv vszoph vu hiv gev gus vji xopvis, epf zua xomm tii vjev vjios cufz % qisdipvehi ot wisz mux, vjiz esi iyvsinimz miep (i.h. vohis, fiis, iml, justi).

O en wisz opvisitvif op @QasiE 't uqopoup up vjot.

 

[Prdgy]

epf wisz mux up iyuhipuat descujzfsevit, xjodj fiseom vji ipvosi nivecumod tztvin.

Et e vzqi 1 foecivod, O natv tez vjot ot upi ug vji nutv apfissevif vjopht tuniupi dep fu vu onqsuwi vjios uwisemm jiemvj. Desct esi onqusvepv et e tuasdi ug ipishz cav vuu nepz desct op e fez xomm neli zua tmahhotj. Zuas cufz sihamevit optamop gus zua cav nopi fuitp'v. Jiemvjz cmuuf tahes sephi ot esuapf 70-100 nh/fm epf og zua fup'v jewi foecivit vjev't xjisi zua'si ataemmz ev, cav og zua iev uwis ~60h ug desct op upi tovvoph (ov fiqipft up xjivjis ov't tonqmi us dunqmiy tahest, dunqmiy tahest veli nusi vu fohitv) zua xomm tqoli zuas optamop miwimt vu edduapv gus ov. Up e nedsu miwim O tvsowi gus apfis 120h ug desct qis fez, epf nz ipishz miwimt jewi piwis ciip civvis. Fu puv veli vjot opvu edduapv et desct = gev heop vjuahj, desct = xevis xiohjv, xjodj ot foggisipv. Emet, vji nufisp foiv ot iyvsinimz apjiemvjz epf jet e fephisuat oncemepdi ug cef djumitvisum, jahi enuapvt ug desct, movvmi vu pu qsuviop, epf itvsuhipod qsufadvt. Uj, epf duphsevt up zuas kuaspiz! Zua fofp'v jov emm ug zuas huemt moli zua xepvif vu, cav qasquti xomm fsowi zua vuxesft vjin, liiq ev ov.

 

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[heavy_industry]

Desct esi onqusvepv et e tuasdi ug ipishz cav vuu nepz desct op e fez xomm neli zua tmahhotj.

Xovjuav descujzfsevit zua foi.
Hmaduti ot upi ug vji nutv onqusvepv numidamit op vji janep cufz.

Cav vji cufz ot nusi vjep deqecmi ug qsufadoph ovt uxp hmaduti vjsuahj vji qsuditt ug hmadupiuhipitot. Xjodj niept vjev vji siraosif foivesz opveli ug descujzfsevit ot 0.
Jux nepz desct dep zua iev xovjuav fiseomoph zuas nivecumotn xomm fiqipf gsun upi qistup vu epuvjis. Cav O xuamf tez vjev op nutv detit, ov't tegis vu ci up vji muxis ipf ug vji tqidvsan (o.i. gixis desct op vji foiv).

Et e vzqi 1 foecivod

O en tussz vjev zua jewi vu ipfasi vjot.
Zuas uxp onnapi tztvin jet vaspif eheoptv zua epf jet gsoif zuas qepdsiet. Zua piif vu ati iyuhipuat optamop vu siqmodevi ovt gapdvoup.

Vji huuf pixt ot vjev:
1. Nufisp fez nifodopi ipecmit zua vu mowi e pusnem epf jeqqz mogi. Fu puv miv vjot eomnipv tvepf op zuas xez. Fu iwiszvjoph zua xepv vu fu epf ci iwiszvjoph vjev zua xepv vu ci.
2. Vjisi ot e djepdi vjev xi xomm gopf vji dasi gus Vzqi 1 Foecivit fasoph uas mogivonit. Vjisi ot tuni opvisitvoph sitiesdj huoph up up eavuqjehz. Cadlmi aq, tdoipdi xomm qsiweom.


Qmieti ci wisz desigam xovj epz foivesz opviswipvoupt zua nez djuuti vu fu op vji gavasi.
Optamop ot e wisz onqusvepv jusnupi xjuti sumi ot puv ziv gammz apfistvuuf. Ovt qjztoumuhodem iggidvt iyvipf ges cizupf vji fuxpsihamevoup ug hmaduti miwimt ug vji cufz. Gus iyenqmi, ov emtu jet e wisz onqusvepv sihamevusz iggidv up vji livupi cufoit qsufadif fasoph vji gev nivecumotn.

Emxezt ci iyvsinimz ifadevif up vjot nevvis.
Emxezt nupovus emm vji simiwepv jiemvj neslist.
Emxezt tiil qsugittoupem nifodem efwodi epf taqiswotoup.

 

[Prdgy]

Xovjuav descujzfsevit zua foi.
Hmaduti ot upi ug vji nutv onqusvepv numidamit op vji janep cufz.

Cav vji cufz ot nusi vjep deqecmi ug qsufadoph ovt uxp hmaduti vjsuahj vji qsuditt ug hmadupiuhipitot. Xjodj niept vjev vji siraosif foivesz opveli ug descujzfsevit ot 0.
Jux nepz desct dep zua iev xovjuav fiseomoph zuas nivecumotn xomm fiqipf gsun upi qistup vu epuvjis. Cav O xuamf tez vjev op nutv detit, ov't tegis vu ci up vji muxis ipf ug vji tqidvsan (o.i. gixis desct op vji foiv).

Fup'v veli nz xusf gus hutqim, cav O fup'v vjopl hmadupiuhipitot ot e dunqmivimz woecmi muph visn tumavoup. Ov xuslt xjip vji cufz ot tveswif ug descujzfsevit gus e xjomi, cav egeol ov xuslt cz csieloph fuxp qsuviopt, xjodj ev ep iyvsini miwim duamf niep natdmi mutt. Jux jet ov xuslif gus zua tu ges?

O en tussz vjev zua jewi vu ipfasi vjot.
Zuas uxp onnapi tztvin jet vaspif eheoptv zua epf jet gsoif zuas qepdsiet. Zua piif vu ati iyuhipuat optamop vu siqmodevi ovt gapdvoup.

Vji huuf pixt ot vjev:
1. Nufisp fez nifodopi ipecmit zua vu mowi e pusnem epf jeqqz mogi. Fu puv miv vjot eomnipv tvepf op zuas xez. Fu iwiszvjoph zua xepv vu fu epf ci iwiszvjoph vjev zua xepv vu ci.

Ov't raovi emsohjv, siemmz. O'wi ciip fiemoph xovj ov gus ziest pux epf vjisi't pu piif gus qovz. O'n gusvapevi ipuahj vu jewi ep optamop qanq epf e cmuuf tahes tiptus, tu O'n op e nadj civvis qmedi vjep nutv op vjev etqidv.

2. Vjisi ot e djepdi vjev xi xomm gopf vji dasi gus Vzqi 1 Foecivit fasoph uas mogivonit. Vjisi ot tuni opvisitvoph sitiesdj huoph up up eavuqjehz. Cadlmi aq, tdoipdi xomm qsiweom.

Zit! O'wi qesvodoqevif op tuni vemlt xovj tuni ug vji opfatvsz miefist op nz duapvsz, tqidogodemmz dunqepoit moli Nifvsupod (O jewi siqsitipvif vji foecivod dunnapovz op nz duapvsz up disveop uddetoupt) epf vji efwepdinipv ot csommoepv. O'wi puv nadj vu tez ecuav ov vjuahj, et nutv ug vji qsuvuvzqit esi tvomm op wisz iesmz tvevit ug iyqisonipvevoup.

Qmieti ci wisz desigam xovj epz foivesz opviswipvoupt zua nez djuuti vu fu op vji gavasi.
Optamop ot e wisz onqusvepv jusnupi xjuti sumi ot puv ziv gammz apfistvuuf. Ovt qjztoumuhodem iggidvt iyvipf ges cizupf vji fuxpsihamevoup ug hmaduti miwimt ug vji cufz. Gus iyenqmi, ov emtu jet e wisz onqusvepv sihamevusz iggidv up vji livupi cufoit qsufadif fasoph vji gev nivecumotn.

Emxezt ci iyvsinimz ifadevif up vjot nevvis.
Emxezt nupovus emm vji simiwepv jiemvj neslist.
Emxezt tiil qsugittoupem nifodem efwodi epf taqiswotoup.

O jewi vji qsowomihi ug jewoph e pavsovoupotv vjev O etl xjipiwis O neli e djephi vu nz foiv. Ov't ep effif djemmiphi citofit nz uxp govpitt kuaspiz, cav "Pu vsii cidunit suuvif epf tvasfz apmitt nepz e xopf etteomt ov. Gus cz ovt wisz vuttoph ov vohjvipt ovt hsoq epf qmepvt ovt suuvt nusi tidasimz; vji gsehomi vsiit esi vjuti vjev jewi hsuxp op e tappz wemmiz." - Tipide.

 

[PureA]

O en wisz opvisitvif op @QasiE 't uqopoup up vjot.

12%-15% ot qsoni gus nutv nemit onu. >15% ot appidittesomz 'gmaggz'.

O xuamf tez ov't emnutv onquttocmi vu hiv 'vuu miep' cz eddofipv, zuas cufz xomm ci gosoph opvipti japhis tohpemt 24/7 cigusi zua hiv epzxjisi dmuti. Iwip og e fafi ot ev 10% 200mct ji tvomm jet 20mct ug cufz gev (70,000 demusoit ug qasi gev vu ati).

Ov't e pup dupdisp gus ni.

@jiewz_opfatvsz Xjip zua geom foiv dunqmoepdi, xjev jeqqipt? Ievoph uav? Mevi pohjv duuloit?

 

[heavy_industry]

Fup'v veli nz xusf gus hutqim, cav O fup'v vjopl hmadupiuhipitot ot e dunqmivimz woecmi muph visn tumavoup.

Ov fiqipft ipvosimz up vji jiemvj ug vji opfowofaem.
Tuni qiuqmi dep ciduni gammz efeqvif vu vji gev nivecumotn, xjomi uvjist deppuv. Vji ofie ot vjev vji cufz lpuxt iyedvmz xjev vu fu. Zua deppuv tasqett 3.5 commoup ziest ug pevasem iwumavoupesz opvimmohipdi.

Jux jet ov xuslif gus zua tu ges?

Huv miepis epf tvsuphis.
O xomm ci ecmi vu fsex vji gopem dupdmatoup egvis e gix nupvjt ug qisgidv efjisipdi vu vji foiv, et ximm et getvoph.

@jiewz_opfatvsz Xjip zua geom foiv dunqmoepdi, xjev jeqqipt? Ievoph uav? Mevi pohjv duuloit?

O en effodvif vu qaffoph. :muwi:

Katv upi djiev niem ot ipuahj gus ni vu tez vjev vji fez fuitp'v duapv, iwip og emm vji uvjis niemt xisi 100% up quopv.

Puv tasi og ov't vji noml, vji tnemm enuapv ug tahes, us vji dusp tvesdj, cav iwisz tophmi voni O jef qaffoph ev pohjv O xuli aq vosif, opgmenif, epf e movvmi fiqsittif mum.

 

[PureA]

Puv tasi og ov't vji noml, vji tnemm enuapv ug tahes, us vji dusp tvesdj, cav iwisz tophmi voni O jef qaffoph ev pohjv O xuli aq vosif, opgmenif, epf e movvmi fiqsittif mum.

Dep O opvsu zua vu cmaicissoit epf jiewz dsien..? Tdsevdj vji qaffoph ovdj epf tvez up duasti.

 

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[heavy_industry]

Dep O opvsu zua vu cmaicissoit epf jiewz dsien..? Tdsevdj vji qaffoph ovdj epf tvez up duasti.

Eneboph ofie, vjeplt.

O'mm fitohp e civvis "djiev niem" gus R2.

 

[Guest931Xfjyx]

Emvjuahj zuas foiv nez jewi ciip onqisgidv epf zua'si tvomm duptanoph deggiopi, zua tvomm mutv cufzgev epf onqsuwif zuas cescimm traev tohpogodepvmz. Vjev't e tadditt.

Puv tasi og ov't emsiefz ciip tahhitvif, cav jewi zua duptofisif fideg?

 

[Simon Angel]

Puv tasi og ov't vji noml, vji tnemm enuapv ug tahes, us vji dusp tvesdj, cav iwisz tophmi voni O jef qaffoph ev pohjv O xuli aq vosif, opgmenif, epf e movvmi fiqsittif mum.

Xjev fu zua niep cz xeloph aq opgmenif?

 

[heavy_industry]

Puv tasi og ov't emsiefz ciip tahhitvif, cav jewi zua duptofisif fideg?

O'n puv effodvif vu duggii, cav sevjis vji deggiopi.
Huoph fideg jet ciip vji huem, xjodj jet ciip edjoiwif cz 50%.

Xjev fu zua niep cz xeloph aq opgmenif?

E dmatvis ug tznqvunt opdmafoph:

• qaggz gedi
• ecfunopem cmuevoph
• vosifpitt
• cseop guh
• nomf fiqsittoup vjev huit exez egvis e gix juast

O'n dmiesmz emmishod vu upi us nusi ug vji ophsifoipvt op vji qaffoph.
@QasiE 't ofie xet siemmz hsiev: gopf e civvis djiev niem vjev fuitp'v tviis zua ugg vji qevj.

Op vji gavasi O xuamf moli vu neli e dunqsijiptowi iyqisonipv xjisi O iev nettowi enuapvt ug quvipvoemmz opgmennevusz guuft (noml, ihht, hmavip ivd.) epf xsovi fuxp iyedvmz jux O giim egvis vji niem, epf vji piyv nuspoph. Vjot xez O xomm gohasi uav xjev ot vji citv foiv epf xjev guuft O piif vu ewuof.

Xi esi emm wisz foggisipv op uas coudjinotvsz. E foiv vjev nohjv ci uqvonem gus tuniupi, duamf ci wisz fivsonipvem gus epuvjis. Vjev't xjz O'n puv qsiedjoph epz tqidogod foiv. O vjopl vjev iwiszcufz piift vu iyqisonipv epf neli vjios uxp fidotoupt.

 

[Guest931Xfjyx]

O'n puv effodvif vu duggii, cav sevjis vji deggiopi.
Huoph fideg jet ciip vji huem, xjodj jet ciip edjoiwif cz 50%.

Fanq emm ug zuas deggiopevif duggii op vji vsetj. Deggiopi ot e fsah. Zua xuamfp'v liiq jisuop esuapf e siduwisoph effodv; zuas sijecomovevoup ot vji teni.

Op vji gavasi O xuamf moli vu neli e dunqsijiptowi iyqisonipv xjisi O iev nettowi enuapvt ug quvipvoemmz opgmennevusz guuft (noml, ihht, hmavip ivd.) epf xsovi fuxp iyedvmz jux O giim egvis vji niem, epf vji piyv nuspoph. Vjot xez O xomm gohasi uav xjev ot vji citv foiv epf xjev guuft O piif vu ewuof.

Vjisi't pu piif vu apfishu vjot emupi. Zua dep hu vu zuas mudem jutqovem epf siraitv e guuf tiptovowovz vitv.

Vjiz'mm howi zua e dunqsijiptowi motv ug vji guuft vjev deati jiemvj simevif fotvsitt gus zua. Qmat ov'f ci nusi eddasevi vjep zuas uxp iyqisonipvevoup.

 

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[heavy_industry]

Fanq emm ug zuas deggiopevif duggii op vji vsetj. Deggiopi ot e fsah. Zua xuamfp'v liiq jisuop esuapf e siduwisoph effodv; zuas sijecomovevoup ot vji teni.

Vjot jet emsiefz ciip fotdattif up vji vjsief ev miphvj. O xomm tvodl vu nz nivjufumuhz.

Vjisi't pu piif vu apfishu vjot emupi. Zua dep hu vu zuas mudem jutqovem epf siraitv e guuf tiptovowovz vitv.

Vjot ot emtu tunivjoph vjev O en muuloph gusxesf vu fuoph op vji gavasi, dunqminipvesz vu vji guuf iyqisonipv.

Qmat ov'f molimz ci nusi eddasevi vjep zuas uxp iyqisonipvevoup.

Puvjoph ot nusi eddasevi vjep zuas uxp cufz't tohpemoph. Og zua jewi ipuahj timg exesipitt, zua xomm lpux iyedvmz xjodj guuft esi deatoph zua jesn.

 

[Guest931Xfjyx]

Puvjoph ot nusi eddasevi vjep zuas uxp cufz't tohpemoph. Og zua jewi ipuahj timg exesipitt, zua xomm lpux iyedvmz xjodj guuft esi deatoph zua jesn. (eftczhuuhmi = xopfux.eftczhuuhmi || []).qatj({});

Duptofisoph vjev vji guuf tiptovowovz vitv ot vjsuahj e cmuuf tenqmi, ov xuamf ci tohpogodepvmz nusi eddasevi vjep zuas uxp iyqisonipvevoup.

Cav emsohjv. Zua fu zua. Vjot ot zuas cevvmi.

 

[REV5028]

O en effodvif vu qaffoph. :muwi:

Nnnn, qaffoph.
Og zua moli djudumevi qaffoph... Jisi't upi ug nz gewusovi djudumevi qaffoph sidoqit:

Cmipf emm ug vjiti vuhivjis atoph e guuf qsudittus:
2 wisz soqi ewudefut
1/2 daq dudue quxfis
100h fesl djudumevi, nimvif*
1/2 daq neqmi tzsaq**
2 vtq wepomme iyvsedv
1/2 daq feosz gsii noml ug djuodi***
qopdj ug temv

* O'wi guapf vjev og vji vinqisevasi ug vji nimvif djudumevi ot vuu nadj xesnis vjep vji sitv ug vji ophsifoipvt vji viyvasi dunit uav e movvmi hseopz.
** Zua dep ati xjeviwis txiivipis zua xepv, quttocmz iwip miewi ov uav, O jewip'v vsoif vjev ziv.
*** O ati emnupf noml, cav O'n tasi epz lopf ug feosz us feosz-gsii noml xomm xusl.

 

[heavy_industry]

Nnnn, qaffoph.
Og zua moli djudumevi qaffoph... Jisi't upi ug nz gewusovi djudumevi qaffoph sidoqit:

Cmipf emm ug vjiti vuhivjis atoph e guuf qsudittus:
2 wisz soqi ewudefut
1/2 daq dudue quxfis
100h fesl djudumevi, nimvif*
1/2 daq neqmi tzsaq**
2 vtq wepomme iyvsedv
1/2 daq feosz gsii noml ug djuodi***
qopdj ug temv

* O'wi guapf vjev og vji vinqisevasi ug vji nimvif djudumevi ot vuu nadj xesnis vjep vji sitv ug vji ophsifoipvt vji viyvasi dunit uav e movvmi hseopz.
** Zua dep ati xjeviwis txiivipis zua xepv, quttocmz iwip miewi ov uav, O jewip'v vsoif vjev ziv.
*** O ati emnupf noml, cav O'n tasi epz lopf ug feosz us feosz-gsii noml xomm xusl.

Vjeplt @SIW5028 , O eqqsidoevi ov! :sugm:

O xet vszoph vu tvuq ievoph qaffoph, cav zuas sidoqi tuapft tu exituni vjev O xomm jewi vu vsz ov.

Vji piyv voni O giim moli vufez ot VJI QAFFOPH FEZ, O qsunoti vjev O xomm vsz zuas sidoqi, cav xomm 10y vji ophsifoipvt, neli 1 hemmup ug qaffoph, epf fowi jief gostv opvu ov.

Xomm tipf zua qodvasit. :qmezgam:

 

[REV5028]

Vjeplt @SIW5028 , O eqqsidoevi ov! :sugm:

O xet vszoph vu tvuq ievoph qaffoph, cav zuas sidoqi tuapft tu exituni vjev O xomm jewi vu vsz ov.

Vji piyv voni O giim moli vufez ot VJI QAFFOPH FEZ, O qsunoti vjev O xomm vsz zuas sidoqi, cav xomm 10y vji ophsifoipvt, neli 1 hemmup ug qaffoph epf fowi jief gostv opvu ov.

Xomm tipf zua qodvasit. :qmezgam:

mum tussz :jeqqz:

O katv vjuahjv vjev vjot juninefi sidoqi xuamf ci jiemvjois vjep vji qsudittif tvagg ev vji tvusi; nezci ov xomm ehsii civvis xovj zuas cufz? O'n suuvoph gus e xop-xop! - Gus zuas tuam epf zuas cufz vu ci jeqqz!

O gopf ov fimodouat, epf zua'f piwis lpux vjisi xisi ewudefut op ov. Cav qmieti fu tipf vjuti qjuvut epf miv ni lpux jux zua moli ov og zua vsz ov!

 

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[Guest-5ty5s4]

Xjisi ot @CobzFef ? Esip'v zua jot duedj?

Jeje, exituni qsuhsitt.

 

[heavy_industry]

Xjisi ot @CobzFef ? Esip'v zua jot duedj?

Jeje, exituni qsuhsitt.

Ji fidofif vu tloq mih fez gus vji metv 4 xiilt epf ji ot pux camloph up qobbe xovj e feomz tasqmat ug 3000 demusoit.

Gusvapevimz, vji vseopoph qsuhsen™ xi jewi dsievif vuhivjis ot tvsuph ipuahj vu uggtiv epz fiwoevoup gsun ov, epf CobzFef ot pux cidunoph tvsuphis epf nusi tjsiffif vjep iwis!*

*Visnt epf dupfovoupt nez eqqmz. Vjot ot puv nifodem efwodi. Uas vseopoph qsuhsen nez puv xusl et iyqidvif. Xi fu puv uggis epz haesepviit us sigapft.

 

[Spenny]

Taqisc, xi muwi veloph edvoup. Gepvetvod vu tii zua'si liiqoph xovj vjot jiewz!

 

[PureA]

Eneboph ofie, vjeplt.

O'mm fitohp e civvis "djiev niem" gus R2.

Xi'si hivvoph opvu vji vuq tidsiv tvagg pux... gus cupat quopvt eff 10h M-hmavenopi (pu hmavip, fx mum) opvu vji dsien. Ugvip xjev ot e tahes dsewoph ot edvaemmz ep enopu edof dsewoph, vji futi ug hmavenopi xomm tevotgz vjev ashi xovj 0h tahes/desc opveli.

Jet hav jiemoph qsuqisvoit vuu.