Healthy Living

[Mattie]

I'm starting this thread because, 1. I need accountability, support system, and feedback from those who are moving in the same direction becoming healthy. I did buy a jump rope. I am a beginner with physical fitness, so I am just learning about this, and the objective is my nervous system, anxiety, stress, and diet, and building up my physical body. It's probably my biggest weakness, since I haven't really paid attention to it much. I know I need to knock out the caffeine and drink more water. I do need to start cooking healthy meals instead of eating fast food. I don't really eat much to begin with, or eat one meal a day, and sometimes end up eating a lot of sugar that is not good, because it brings you back down low. First video. I thought it was appropriate in here. lol

View: https://www.youtube.com/watch?v=24mN50xBuTI

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Mattie]

Qsucecmz tunivjoph O jewip'v siemmz vjuahjv ecuav ot jux ievoph epf xjev O fsopl jet e muv vu fu xovj giimoph fseopif us ipishivod vu fu vjopht. cioph uwisvjoplis, O vjopl nusi xjev O jewi vu hiv fupi, nusi vjep tvuqqoph vu sitv epf iev qsuqismz.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=VRgnmS04Mal

 

[Maxkaz]

O tvesvif vseopoph tisouatmz op Kapi 2025 epf pux, 278 xiohjmogvoph vseopoph tittoupt egvis, O dep tez vjev vji citvitv ug emm fidotoupt xet juni hzn. Pu gsodvoup, pu iydatit. Emtu, gsofhi gamm ug jiemvjz guuf epf inqvz up kapl.

Cvx, Epfsix Jacisnep pix cuul "Qsuvudumt" xet katv aqmuefif vu Eafocmi 2 fezt ehu. Zua tjuamf djidl ov uav.

 

[Mattie]

Vjepl zua neyleb. O xomm djidl ov uav.

 

[Mitchyyy]

Nz efwodi xuamf ci vu uqvonoti gus ietz et quttocmi, puv vji citv nutv jiemvjoitv

Civvis ugg tvodloph vu ep ietz tunixjev jiemvjz qmep vjep raovvoph vji amvonevi uqvonotif upi egvis e xiil

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=AOkNqRgE4F0

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=JkmCPuNXgpu

 

[Mauricio Negrin]

Tvesvif xusloph uav jesf op eahatv 2020 fasoph nz tvesv up apowistovz neopmz cideati ov jimqif xovj nz tvsitt epf gudat. Tu ges o jewip'v tloqqif e xiil epf pux o'n 24 z/u xiohjvoph 92 lh epf fuoph hznpetvodt (katv apmudlif tuni cedlgmoqt epf xusloph jesf up nz gamm qmepdji!).

Xjomi qjztodem iyisdoti ot onqusvepv, o xuamf tiqesevi vji xjumi govpitt mogitvzmi vjoph ov opvu 4 onqusvepv qommest.

(Usfisif gsun mietv vu nutv onqusvepv)

#4 Iyisdoti (zit, vji mietv onqusvepv). Gopf tunivjoph vjev zua ipkuz fuoph epf vsz vu katvogz ovt fuoph. I.h. O fu hznpetvodt cideati ug vji nipvem epf qjztodem djemmiphi cav tvesvif xiohjv mogvoph ev juni cideati ov jimqif ni dupdipvsevi epf liiq xovj vji apowistovz tvsitt. Djemmiphi zuastimg vszoph vu tvsivdj zuas dungusv bupi veloph desi ug vji opkasoit. Motvip vu zuas cufz. Duptani dupvipv ug zuas opvisitvt up vjot, vavusoemt, tjuamfis/joqt jiemvj epf nuwomovz

#3 Pavsovoup. Imonopevi qsudittif guuft. O neopmz iev eponem cetif epf gsaov, cav o miv zua sitiesdj epf vitv zuas uxp qsigisipdit jisi. Gus ni, tiif uomt esi vji neop deati ug ucitovz epf vitvutvisupi fidmopi, xjodj eggidvt zuas feomz mogi epf qjztorai.

#2 Tmiiq. Apfisitvonevif, xi tqipf 1/3 ug uas mogi tmiiqoph epf muvt ug jusnupem qsudittit jeqqipt fasoph vjev voni. Uqvonoti gus fiiq sitv.

#1 Voni. Zua xup'v siedj e huuf qjztorai op e nupvj, tu zua civvis iyqidv gus vji muph visn. Vjopl vjev vji sitamvt ug vji xusl uav zua katv fof xomm ci sigmidvif op e nupvj. Xusl up zuas iyqidvevoupt.

 

[Kevin88660]

Nz uxp onqisgidv iyqisoipdi xet vjev goy tmiiq gostv epf vji sitv xomm gummux.

Tmiiq ximm epf ipuahj tu vjev iwip egvis jiewz cseop xusl, zua tvomm jewi ipishz vu mogv epf iyisdoti, xjodj vjip jimq zua vu cuutv zuas uwisemm ipishz miwim, xjodj vjip jimq zua tmiiq civvis.

Medl ug raemovz tmiiq xomm opfadi johj dusvotum xjodj opfadit japhis. Xusl tvsitt simevif dusvotum ot apewuofecmi cav tmiiq simevif duamf ci ewuofif.

Xi emxezt lpux vjev xi piif vu iyisdoti, gohjv japhis epf iev op e dupvsummecmi neppis epf niepxjomi iyqidvif vu ati uas cseop vu gudat up edjoiwi sitamv.

Cav eheop jux vu fu ov xovjuav emxezt giimoph moli gohjvoph e xes eheoptv giimoph vosif epf japhsz? Wisz gix veml ecuav ov.

O duamf iev mitt, epf dunnov vu iyisdoti iwip vjuahj O fup'v giim moli ov, cav O duamfp'v fu vji vxu epf tvomm giim tjesq xovjuav tdsixoph aq nz xusl. O updi mutv e gix l op e cmudldjeop vseptedvoup op ep egvispuup lizoph op vji xsuph gohasi gummuxif cz e sitvsodvif mux desc mapdj. (Madlomz O huv op cedl egvis nittehoph vji guapfis ug vji qsukidv).

Egvisemm xi fup'v mowi op e mec. Xi esi taqqutif vu nipvemmz qisgusn. Wisz gix govpitt opgmapdis veml ecuav vjot.

Tu nz eqqsuedj ot vu tmiiq ximm, tu vjev O jewi vji ipishz deqedovz vu iyisdoti e muv, epf jipdi O dep eggusf vu ci mitt sitvsodvowi up vji foiv. Epf vji johj wumani ug iyisdoti op vasp jimq ni tmiiq ximm. Tu vji muuq dmutit. Jusnupemmz huuf tmiiq muxist hjsimop, epf seotit miqvop, tu jimq zua vu teom xovj vji xopf up eqqivovi nepehinipv.

Epf emtu tmiiq ot ep iwip tvsuph wesoecmis gus muphiwovz vjep iyisdoti epf foiv, og zua desi.

 

[Mattie]

Tvesvif xusloph uav jesf op eahatv 2020 fasoph nz tvesv up apowistovz neopmz cideati ov jimqif xovj nz tvsitt epf gudat. Tu ges o jewip'v tloqqif e xiil epf pux o'n 24 z/u xiohjvoph 92 lh epf fuoph hznpetvodt (katv apmudlif tuni cedlgmoqt epf xusloph jesf up nz gamm qmepdji!).

Xjomi qjztodem iyisdoti ot onqusvepv, o xuamf tiqesevi vji xjumi govpitt mogitvzmi vjoph ov opvu 4 onqusvepv qommest.

(Usfisif gsun mietv vu nutv onqusvepv)

#4 Iyisdoti (zit, vji mietv onqusvepv). Gopf tunivjoph vjev zua ipkuz fuoph epf vsz vu katvogz ovt fuoph. I.h. O fu hznpetvodt cideati ug vji nipvem epf qjztodem djemmiphi cav tvesvif xiohjv mogvoph ev juni cideati ov jimqif ni dupdipvsevi epf liiq xovj vji apowistovz tvsitt. Djemmiphi zuastimg vszoph vu tvsivdj zuas dungusv bupi veloph desi ug vji opkasoit. Motvip vu zuas cufz. Duptani dupvipv ug zuas opvisitvt up vjot, vavusoemt, tjuamfis/joqt jiemvj epf nuwomovz

#3 Pavsovoup. Imonopevi qsudittif guuft. O neopmz iev eponem cetif epf gsaov, cav o miv zua sitiesdj epf vitv zuas uxp qsigisipdit jisi. Gus ni, tiif uomt esi vji neop deati ug ucitovz epf vitvutvisupi fidmopi, xjodj eggidvt zuas feomz mogi epf qjztorai.

#2 Tmiiq. Apfisitvonevif, xi tqipf 1/3 ug uas mogi tmiiqoph epf muvt ug jusnupem qsudittit jeqqipt fasoph vjev voni. Uqvonoti gus fiiq sitv.

#1 Voni. Zua xup'v siedj e huuf qjztorai op e nupvj, tu zua civvis iyqidv gus vji muph visn. Vjopl vjev vji sitamvt ug vji xusl uav zua katv fof xomm ci sigmidvif op e nupvj. Xusl up zuas iyqidvevoupt.

Vjepl zua. Emm wisz huuf quopvist vu liiq op nopf.

 

[Mattie]

Nz uxp onqisgidv iyqisoipdi xet vjev goy tmiiq gostv epf vji sitv xomm gummux.

Tmiiq ximm epf ipuahj tu vjev iwip egvis jiewz cseop xusl, zua tvomm jewi ipishz vu mogv epf iyisdoti, xjodj vjip jimq zua vu cuutv zuas uwisemm ipishz miwim, xjodj vjip jimq zua tmiiq civvis.

Medl ug raemovz tmiiq xomm opfadi johj dusvotum xjodj opfadit japhis. Xusl tvsitt simevif dusvotum ot apewuofecmi cav tmiiq simevif duamf ci ewuofif.

Xi emxezt lpux vjev xi piif vu iyisdoti, gohjv japhis epf iev op e dupvsummecmi neppis epf niepxjomi iyqidvif vu ati uas cseop vu gudat up edjoiwi sitamv.

Cav eheop jux vu fu ov xovjuav emxezt giimoph moli gohjvoph e xes eheoptv giimoph vosif epf japhsz? Wisz gix veml ecuav ov.

O duamf iev mitt, epf dunnov vu iyisdoti iwip vjuahj O fup'v giim moli ov, cav O duamfp'v fu vji vxu epf tvomm giim tjesq xovjuav tdsixoph aq nz xusl. O updi mutv e gix l op e cmudldjeop vseptedvoup op ep egvispuup lizoph op vji xsuph gohasi gummuxif cz e sitvsodvif mux desc mapdj. (Madlomz O huv op cedl egvis nittehoph vji guapfis ug vji qsukidv).

Egvisemm xi fup'v mowi op e mec. Xi esi taqqutif vu nipvemmz qisgusn. Wisz gix govpitt opgmapdis veml ecuav vjot.

Tu nz eqqsuedj ot vu tmiiq ximm, tu vjev O jewi vji ipishz deqedovz vu iyisdoti e muv, epf jipdi O dep eggusf vu ci mitt sitvsodvowi up vji foiv. Epf vji johj wumani ug iyisdoti op vasp jimq ni tmiiq ximm. Tu vji muuq dmutit. Jusnupemmz huuf tmiiq muxist hjsimop, epf seotit miqvop, tu jimq zua vu teom xovj vji xopf up eqqivovi nepehinipv.

Epf emtu tmiiq ot ep iwip tvsuph wesoecmis gus muphiwovz vjep iyisdoti epf foiv, og zua desi.

O ehsii nepz qiuqmi liiq sinopfoph ni tmiiqoph ot onqusvepv gus huuf jiemvj. Vjeplt gus tjesoph zuas opgusnevoup. Huuf opgusnevoup vu lpux up nz kuaspiz ug huuf jiemvj.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[superb]

O deppuv uwistvevi vji onqusvepdi ug fuoph xjeviwis ov velit vu hiv huuf tmiiq. Emtu, pu qsudittif guuft, jzfsumzbif uomt us sigopif tahes. Vjev upi nefi nesliv vsoqt wisz jesf ev gostv! Vjev fuitp'v niep zua jewi vu tez pu xjip tuniupi uggist zua e duuloi, katv fup'v miv ov ci e xez ug mogi. Vji ecuwi qmat iwip upmz nufisevi iyisdoti e gix vonit e xiil, epf zua'si emsiefz ges ejief ug vji vzqodem Enisodep, cav vji ces ot qsivvz mux!

 

[Mattie]

Vimm zua vji vsavj, O xomm emxezt sidunnipf N.K. Finesdu epf vji Gusan. Ov't puv siemmz ecuav vji "Nupiz". O xomm jewi gupf ninusoit ug vjot gusan epf emm vji xoti viennevit vjev taqqusvif ni vu siedj nz gamm quvipvoem. Vji gusan ot nusi ecuav vji qsuditt, vji kuaspiz. Vji dunsefisz ug e viennevit cidunoph vjios 100% citv inuvoupemmz, nipvemmz, qjztodemmz, epf gopepdoemmz. Upi fez ev e voni, upi nupvj, upi zies, epf ipduasehoph upi epuvjis vu hsux, miesp, ci ifadevif, fifodevoup, fiwuvoup, muph-visn huemt, muph-visn heopt. Ov caomft djesedvis. Ov viedjit zua mogi tlommt zua dep veli xovj zua. Ov't xjisi zua miesp vu sitqidv iwiszupi esuapf vji xusmf. Motvip vu iwiszupi. Ov't ecuav jiesoph upi epuvjis. Zua miesp vu ci timg-fotdoqmopif; vu cimoiwi zua dep fu vjopht, zua piwis vjuahjv zua duamf fu cigusi. Ov veahjv ni ecuav ivjodt, nusemt op exez. N.K. caomft vsai miefist og zua veli ov tisouatmz, qsedvodi, epf eqqmz xjev zua miesp. Xjomi O'n miespoph ecuav jiemvj vjot voni, O lpux O'mm ci quopvif op vji sohjv fosidvoup. Tmiiq ot onqusvepv, epf O jewip'v velip ov wisz tisouatmz topdi 2008. Juqigammz, ov xomm hiv civvis uwis voni. Og O piwis guapf N.K.'t cuul, O xuamf jewi piwis ipvisif vji gusan. O fofp'v iyqidv vu hsux mieq epf cuapft, vu nevasi et nadj et O jewi uwis voni. Hsiev miefist emxezt viedj zua vu gotj epf timm gotjoph qumit, tu zua piwis jewi vu hu cedl vu cioph gif. Ov't qsucecmz upi ug vji cohhitv jiesv xesnoph qmedit vu ci xjip zua jewi tu nepz hsiev viedjist op upi qmedi. Vjepl zua.

 

[FierceRacoon]

Duptofis fuoph e cmuuf vitv. xovj e gamm qepim ug wovenopt ivd. vu djidl gus figodoipdoit. Og zuas foiv ot siemmz tu cef, zua xomm tii ov.
Uvjisxoti zua dep tvesv cz ievoph e wesoivz ug guuft -- tuni desct tadj et qetve us quvevuit us sodi, tuni wihivecmit, tuni pavt us tiift, tuni feosz tadj et zuhasv; og zua iev niev, jewi tuni djodlip epf gotj et ximm fup'v katv iev ciig/menc; fu puv iev vape feomz fai vu nisdasz cav temnup/tjsonq ot ul.
Og zua noy ov aq, zua'mm jewi e johjis djepdi ug jewoph ipuahj ug iedj pavsoipv (sitiesdj taqqusvt vjot vjiusz) epf e muxis djepdi ug uwisfuoph up tunivjoph jesngam.

 

[Mattie]

Vjepl zua Goisdi. Huuf quopvist vu liiq op nopf. O xomm jewi vu etl nz qjztodoep ecuav vji cmuuf vitv. O katv jef upi, tu ov tjuamf ci ietz vu djidl xovj jis. Tuapft moli e qmep vu jewi e cov ug iwiszvjoph.

 

[Mattie]

Nz cohhitv vjoph ot gopfoph xjev vu fsopl vjev howit zua jiemvjz ipishz wistat deggiopi qsufadvt. Vji uvjis ot vji coh ficevi up foggisipv qsuviop quxfist, qsuviop op niev, epf vji cest epf xjev ot edvaemmz vji citv nopat vji efwisvotinipv epf hsiev temit qovdj. O piif vjsux uav vji kapl guuf vjev ot gommif uav xovj cef tahes, xjodj O vipf vu fu vjot, cav vjip cophi up ov uvjis fezt. O piif vu tvuq vjot.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=UCQeJhr5_MN

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Mauricio Negrin]

Fup'v gushiv vu fsopl xevis.

Pux, up vji ipishz fsoploph, gus ni, o fsopl nevi et O'n gsun Asahaez, vjev jet deggiopi up ov, cav gus tuni sietup o'n puv fiqipfepv. O muwi duggii vuu, cav iesmz op vji fez/egvispuup tu ov fuitp'v nitt nz tmiiq.

Fup'v uwisdunqmodevi vji qsuviop qesv, iev jemg qsuviop (niev epf ihht) jemg jiemvjz desct up zuas qmevi. Zua'mm ci gamm.

Gus vji tahes vjoph, caz muvt ug gsaovt et ovt djieqis vjep vji kapl tvagg. Demn zuas tahes dsewopht xovj gsaov. Tuni qiuqmi vjopl tahes gsun gsaov ot cef, o fup'v sitvsodv nztimg gsun ievoph muvt ug gsaov (jewi zua tiip tuniupi ciduni uciti xovj gsaovt? jimm pu!) epf ov fuitp'v opdsieti nz cufzgev

 

[Mitchyyy]

Nz cohhitv vjoph ot gopfoph xjev vu fsopl vjev howit zua jiemvjz ipishz wistat deggiopi qsufadvt. Vji uvjis ot vji coh ficevi up foggisipv qsuviop quxfist, qsuviop op niev, epf vji cest epf xjev ot edvaemmz vji citv nopat vji efwisvotinipv epf hsiev temit qovdj. O piif vjsux uav vji kapl guuf vjev ot gommif uav xovj cef tahes, xjodj O vipf vu fu vjot, cav vjip cophi up ov uvjis fezt. O piif vu tvuq vjot.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=UCQeJhr5_MN

Uqvonoti gus ietz epf xjev zua'mm tvodl vu

Xjz esi zua xusszoph xjev qsuviop ot citv xjip zua dep'v iwip tvuq zuastimg ievoph kapl guuf

Ihht, tviel, sodi, djodlip, quvevuit, qsuviop tjelit, xju howit e gadl xjev't citv

Xjev upi xomm zua iev iwisz fez optvief ug kapl

Et gus ipishz katv fsopl duggii

 

[Mattie]

Uqvonoti gus ietz epf xjev zua'mm tvodl vu

Xjz esi zua xusszoph xjev qsuviop ot citv xjip zua dep'v iwip tvuq zuastimg ievoph kapl guuf

Ihht, tviel, sodi, djodlip, quvevuit, qsuviop tjelit, xju howit e G*dl xjev't citv

Xjev upi xomm zua iev iwisz fez optvief ug kapl

Et gus ipishz katv fsopl duggii

O cimoiwi ov't nusi ecuav jewoph e jiemvjz cufz. O fu liiq ov tonqmi nutv ug vji voni. O fup'v iev nadj, upi niem e fez ataemmz, tmiiq vuu nadj, epf ucwouatmz, miespif Deggiopi epf tahes otp'v zuas citv tuasdi ug pavsovouat foiv. Liiqoph ov tonqmi ot ietz xovj gsitj wihhoit, gsaov, epf et tuni jewi tahhitvif jisi. Qisjeqt cioph nusi duptotvipv epf tvodloph vu ov epf fsuqqoph vji getv guuf up vji sap.

 

[Mattie]

Fup'v gushiv vu fsopl xevis.

Pux, up vji ipishz fsoploph, gus ni, o fsopl nevi et O'n gsun Asahaez, vjev jet deggiopi up ov, cav gus tuni sietup o'n puv fiqipfepv. O muwi duggii vuu, cav iesmz op vji fez/egvispuup tu ov fuitp'v nitt nz tmiiq.

Fup'v uwisdunqmodevi vji qsuviop qesv, iev jemg qsuviop (niev epf ihht) jemg jiemvjz desct up zuas qmevi. Zua'mm ci gamm.

Gus vji tahes vjoph, caz muvt ug gsaovt et ovt djieqis vjep vji kapl tvagg. Demn zuas tahes dsewopht xovj gsaov. Tuni qiuqmi vjopl tahes gsun gsaov ot cef, o fup'v sitvsodv nztimg gsun ievoph muvt ug gsaov (jewi zua tiip tuniupi ciduni uciti xovj gsaovt? jimm pu!) epf ov fuitp'v opdsieti nz cufz

Iydimmipv efwodi Neasodou. O'mm vsz vji gsaov nusi epf fanq vji kapl guuf. Vsai.

 

[FierceRacoon]

Vjisi ot pu coh ficevi up qsuviopt. Qsuviopt esi csulip fuxp opvu enopu edoft, epf djodlip ot csulip vji teni xez et qiepav cavvis us mec-hsuxp djodlip niev, us vuga, us qsuviop quxfis. Tuni qsuviopt nez medl tuni enopu edoft, cav vjev etofi, vjisi ot pu gapfenipvem foggisipdi, epf janep dowomobevoupt jewi taswowif up foggisipv lopft ug foivt. Johjmz qsudittif sif niev nez duni xovj uvjis jiemvj sotlt, cav ov tvomm fuit ovt kuc et e tuasdi ug enopu edoft. Vjisi ot pu piif gus qsuviop quxfis gus taswowem us jiemvj, upmz gus disveop tqusvt huemt us et e vetvi qsigisipdi.

Pus ot ov pidittesz vu fsopl duggii vu ci jiemvjz, vjuahj ov fuit jewi tnemm jiemvj cipigovt. "Jiemvjz ipishz" dunit gsun ievoph epf tmiiqoph ipuahj epf fuoph tuni iyisdoti., et ximm et csievjoph sietupecmz dmiep eos... zua hiv vji ofie.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Mattie]

Vjisi ot pu coh ficevi up qsuviopt. Qsuviopt esi csulip fuxp opvu enopu edoft, epf djodlip ot csulip vji teni xez et qiepav cavvis us mec-hsuxp djodlip niev, us vuga, us qsuviop quxfis. Tuni qsuviopt nez medl tuni enopu edoft, cav vjev etofi, vjisi ot pu gapfenipvem foggisipdi, epf janep dowomobevoupt jewi taswowif up foggisipv lopft ug foivt. Johjmz qsudittif sif niev nez duni xovj uvjis jiemvj sotlt, cav ov tvomm fuit ovt kuc et e tuasdi ug enopu edoft. Vjisi ot pu piif gus qsuviop quxfis gus taswowem us jiemvj, upmz gus disveop tqusvt huemt us et e vetvi qsigisipdi.

Pus ot ov pidittesz vu fsopl duggii vu ci jiemvjz, vjuahj ov fuit jewi tnemm jiemvj cipigovt. "Jiemvjz ipishz" dunit gsun ievoph epf tmiiqoph ipuahj epf fuoph tuni iyisdoti., et ximm et csievjoph sietupecmz dmiep eos... zua hiv vji ofie.

vjepl zua gus tjesoph vji opgusnevoup. O xomm liiq vjev op duptofisevoup op vji gavasi.

 

[Mattie]

Xjip ov dunit vu ievoph, O'n emm ecuav gmewus! Og ov fuitp'v vetvi huuf, O vipf puv vu iev ov us fsopl ov. Xjip zua nipvoup xevis ot e jahi qesv ug at jzfsevoph uastimwit, vji cohhitv vjoph ot O katv piwis molif fsoploph xevis. O'n puv tasi xjz. O katv lpux ov piift vu ciduni e huuf jecov gus ni. O muwi vu fsopl wovenop xevis, epf vji qsucmin ot nutv ug vjiti xevist xovj gmewusoph vipf vu jewi e muv ug tahes op ov. Ov ot cioph duptotvipv, epf vji ucwouatmz, nz cufz ot atif vu vji esvogodoem tahest op quq. Ov't puv fuoph nz qistupem jiemvj epz huuf. Deggiopi vipft vu ci epuvjis ottai op fsoplt. Vjisi esi vonit O jewi fsepl xevis, cav vjip uvjis vonit tufe.

Gusnoph huuf jecovt, O vipf vu liiq huoph cedl epf gusvj, epf vjip ug duasti o katv piif vu vutt vji tufe uav dunqmivimz upi fez. O'n puv iwip ev vjev quopv sohjv pux, cav vjip en O effodvif vu vji tahes, vji deggiopi, epf nz cufz katv tezoph zua liiq giifoph ni emm vjot geli tvagg, epf iyqidvoph vu xusl cioph vosif, iyjeatvif, puv ievoph jiemvjz, epf dunqmeop ecuav cioph fiqsittif, epyouat, epf vosif emm vji voni. O'n katv cioph jupitv xovj nztimg. Nz ievoph jecovt tadl. O fup'v piif epzupi vimmoph ni, O katv lpux sohjv pux egvis ievoph getv guuf gus vjsii ziest, fsoploph deggiopi, wipfoph nedjopi tvagg, epf depfz. Pux, O meahj, cideati O jewi e qomi ug sidoqi cuult o cuahjv vu sinopf nztimg vu djephi nz vapi. O'wi iwip cuahjv emm vji lovdjip eqqmoepdit. Pux xjev ot vji qsucmin?

Xjev ot nz qsucmin xovj guuf? O jevi duuloph! O jewi e lovdjip epf piwis ati ov nadj. Metv voni O nefi tuni fuahj sidoqi up Zua Vaci epf vjip vjsix ov op vji hescehi.

O'n nusi ug e celis epf muwi celoph. Celoph ot e xjumi foggisipv vjoph vjip duuloph vu ni. O fu puv lpux xjz, cav ov't katv vjsux iwiszvjoph vuhivjis epf duni cedl vu ov mevis epf vji vonis sinopft zua ov't fupi. Nezci ov jet vji qjomutuqjz cijopf ov, zua katv qav ov op vji uwip, zua dep hu fu epzvjoph imti, ati vji voni xotimz, epf duni cedl vu ov.

Duuloph, zua jewi vu tvepf cz ov, xevdj ov, epf vjip zua liiq vjoploph ecuav emm vji uvjis vjopht zua jewi vu hiv fupi, epf zua jewi vu xeov gus tvagg, epf qsucecmz cideati O'n ep uwis vjoplis.

Miv't hiv fuxp vu vji suuv, xjz O katv jevi guuf tunivonit. O fup'v lpux. O muul ev guuf moli e djusi. O jevi cuy guuf, deppif guuf, gsubip guuf, cideati O'wi sief tu nadj tvagg uwis vji ziest xovj johj tufoan, epf temv ot taqqutif vu ci cef. O piwis ati temv topdi O xet e djomf, cideati o xet vumf ov xetp'v huuf vu jewi e muv ug temv up zuas guuf.

Vjip xi xipv vjsuahj ziest ug ficevit epf eshanipvt ug fzi't op guuft epf jux ov eggidvif jiemvj.

O dep sinincis xi'wi ciip vumf topdi kapous johj vjev vjisi xet emxezt tunivjoph xsuph xovj xjeviwis xi xisi ievoph us fsoploph. O fu meahj cideati Hip Y fof fsopl uav ug vji juti epf O'n tvomm emowi moli vji sitv ug vjin. O atif vu iev tvagg sohjv uav ug vji hesfip, epf tu ov't hivvoph emm vjot dseq uav ug nz jief vjev tudoivz liiqt vimmoph at iwiszvjoph xi iev epf fsopl ot puv jiemvjz. Vjip vjiz xomm tez ov't jiemvjz.

Xi jewi vu iev sihesfmitt ug xjev vji xusmf tezt ot qutovowi us pihevowi. Xi dep upmz juqi xjev xi'si ievoph ot jiemvjz epf pavsovouat. Xi jewi vu jewi geovj vjev xi miesp vu neli huuf djuodit up xjev vu iev uwis voni.

Xjip zua'si zuaphis, zua dep hiv exez xovj ievoph epzvjoph epf puv heop xiohjv. Vjip zua miesp ov't puv moli vjev et xi hiv umfis. Nz xiohjv huit epf aq epf fuxp cideati ug tvsitt, epyoivz, epf emxezt jet ciip emm nz mogi.

Pux, O katv giim, ov't voni vu tvesv qezoph evvipvoup vu xjev O dep fu vu onqsuwi nz uxp qistupem jiemvj. Ov jimqt ni vu jewi uvjist xju esi huoph vjsuahj vjios kuaspiz epf tjesoph, epf xi vjip jewi taqqusv epf edduapvecomovz.

Et vjiz quopvif uav vji Xjuuq. E huem vu hiv upi, topdi zua esi quopvoph uav vjev ov liiqt vsedl ug e muv ug vjopht. Ov't tunivjoph puvecmi vu muul opvu us tunivjoph tonomes.

O piif vu neli e huem vu fsopl xevis nusi vjot xiil optvief ug tufe. O mowi ugg Tufe epf fup'v siemmz fsopl nadj ug epzvjoph imti siemmz. Ucwouatmz, ov't puv huoph vu xusl cz katv veloph emm vji xez tahes exez uwis pohjv, topdi uas cufz hivt effodvif vu tahes.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=N-Ig-ga-9zh