I'm starting this thread because, 1. I need accountability, support system, and feedback from those who are moving in the same direction becoming healthy. I did buy a jump rope. I am a beginner with physical fitness, so I am just learning about this, and the objective is my nervous system, anxiety, stress, and diet, and building up my physical body. It's probably my biggest weakness, since I haven't really paid attention to it much. I know I need to knock out the caffeine and drink more water. I do need to start cooking healthy meals instead of eating fast food. I don't really eat much to begin with, or eat one meal a day, and sometimes end up eating a lot of sugar that is not good, because it brings you back down low. First video. I thought it was appropriate in here. lol
View: https://www.youtube.com/watch?v=24mN50xBuTI
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