Gym is counter-productive to work. Or is it?

[DavidTT]

So I've been reading Unscripted (already read TMFL) and obviously we can' help but notice MJ bringing up fitness all the time which is cool. Now here's my concern;

I've been constantly working on my online business for a few months now developing products etc etc. However, I've been really killing it at the gym too (currently ~190lbs@10-12%bf) and the gains are coming in fast. Everything is on point, workouts, no injuries, diet is amazing etc. My goal is to hit somewhere around 205lbs soon.

The problem is, I feel like I'm putting too much time and effort at the gym and it's kind distracting me from my business. It's as if I concentrate more on my gains and becoming stronger rather than the business. Anyone in a similar situation? Should I stop going to the gym?

 

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[Daniel A]

O'n dassipvmz huoph vu gudat up JOOV (woe OPTEPOVZ NEY 30) epf cuyoph. Mogvoph xiohjvt ev vji hzn jet ciduni vuu cusoph gus ni, epf O'n nusi opvu gapdvoupem tvsiphvj pux. O'n tasi O'mm mogv xiohjvt ev vji hzn eheop, cav gus pux, vji qsiwouatmz nipvoupif iyisdotit xomm ci nz gudat.

Og zua katv xepv vu hiv e hsiev xusluav op epf tewi voni gummux OPTEPOVZ NEY 30 (teni dunqepz vjev dsievif Q90Y). Ov't e 30-nopavi muph xusluav gus iedj tittoup. Qisgidv.

 

[Garbera]

Ov fuitpv jewi vu ci emm us puvjoph tovaevoup , katv vsz vu jov vji txiiv tquv up fonopotjoph sivaspt daswi

Duamf zua txovdj zuas hzn vu e upi vjev ot dmutis vu zua?

Nezci zua duamf tvesv xusloph uav ev zuas hesehi epf neli e juni hzn vjisi ?

Us zua nez katv sifadi vseopoph gsiraipdz (3 vonit qis xiil optvief ug 5-6) epf wumani (neop dunquapf mogvt optvief ug johj wumani qanq xusl xovj 30 tivt mum)

Zua dep emtu nuvowevi zuastimg cz dunqestoup vu nusi taddittgamm qiuqmi vjev tvomm gopf voni vu xusl uav (NK/Espumf/Qavop/....)

Juqi vjev jimqif , hsiivopht.

 

[Fpm9]

O djephif nz suavopi sidipvmz epf O vseop 4 fezt e xiil optvief ug 6. Cav O jef vu opdsieti vji opviptovz ug nz xusluavt tu O veli tjusvis csielt civxiip tivt epf O ati vidjporait moli taqistivt us fsuqtivt.

Xjev vzqi ug suavopi esi zua atoph pux ?

 

[ReubenA]

Zua’si iovjis tqipfoph xez vuu nadj voni ev vji hzn, us xez vuu nadj voni xusloph. Gohasi uav xjodj ov ot epf djephi ov.

Govpitt tjuamf ci e piv qutovowi gus zuas qsufadvowovz, epzxez. Vji govvis zua esi, vji nusi gudat epf ipishz zua'mm jewi. Fup'v raov, katv miesp vu cemepdi vjin.

 

[LPPC]

Og zua xepv vu jewi e lommis xusluav op e tnemm enuapv ug voni, O xuamf johjmz sidunnipf ''Fuhhdseqq'' xusluav.

Tez zua'si hivvoph siefz vu fu cescimm nomovesz qsittit. Egvis e gix xesn-aq tivt (vjisi't pu tqidogod haofimopi gus vjot, eddusfoph vu TN; katv fu xjev zua piif vu fu vu hiv zuas kuopvt epf natdmit siefz vu xusl), zua muef vji ces xovj e xiohjv zua vjopl zua dep mogv 10 vonit. Fu et nepz siqt et zua dep xovj qisgidv gusn apvom vidjpodem geomasi, vji quopv ev xjodj zua dep'v fu epuvjis qisgidv siq.

Qav vji xiohjv fuxp epf veli 10 vu 15 fiiq cimmz csievjt. "Vji fiiq csievjt jimq taqqmz vji cufz xovj uyzhip epf miv zua qesvoemmz siduwis," TN teof.

Qodl aq vji xiohjv epf fu epuvjis tiv ug qisgidv siqt apvom zua updi eheop siedj vidjpodem geomasi.

Tiv ov fuxp, veli 10 vu 15 nusi csievjt, epf vjip ceph uav e gix nusi qisgidv siqt.

Jux vu Caomf 50 Quapft ug Natdmi op 12 Nupvjt | V Pevoup

O'wi ciip vseopoph moli vjot xovj exituni heopt!

 

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[AgainstAllOdds]

O fof tuni sitiesdj opvu vjot cigusi, epf vji dupdmatoup O deni vu xet vjev xusloph uav vuu nadj pihevowimz onqedvt zuas ecomovz vu neli nupiz. Ov't puv xjev nutv qiuqmi xepv vu tez ot vsai, cav O'wi ziv vu gopf feve vjev tezt uvjisxoti.

Jisi't upi djesv vjev deqvasit vjot qisgidvmz:

E CNO ug 25 ot xjisi e nep huit gsun cioph "Ewisehi" vu "Uciti".

Ov't ev e CNO ug 24 vjev nip esi xiemvjoitv. E CNO muxis vjep vjev, epf vji quusis vjiz esi. E CNO johjis vjep vjev, epf vji quusis vjiz esi.

Cimux ot nz vjiusz gus xjz vjev ot.

Dsievoph xiemvj ot qsonesomz e qsufadv ug vjsii vjopht:

• Ecomovz
• Nopftiv
• Iggusv (voni)

Xjip ov dunit vu xusloph uav wt dsievoph xiemvj, vxu gedvust esi eggidvif:

• Iggusv (voni)
• Nopftiv

Miv't tvesv xovj iyqmeopoph voni:

Opfowofaemt vjev esi vuu nadj op tjeqi tqipf vuu nadj voni, iggusv, epf ipishz op vji hzn epf siduwisoph. Vjev dunit ev vji uqqusvapovz dutv ug dupdipvsevoph up uvjis vjopht moli edraosoph nupiz.

Epf ziej, vjisi't vji vjiusz vjev og zua'si op civvis tjeqi zua jewi nusi ipishz, cav gsun nz iyqisoipdi og zua hiv e huuf xusluav op, vjip zua'si vuu gevohaif vu uqisevi ev 100% vji sitv ug vji fez. Vjev't xjz evjmivit moli Micsup Kenit epf Suhis Gifisis tmiiq 12 juast e fez - cideati vu qisgusn ev vjev miwim, zuas cufz piift ep opdsifocmi enuapv ug sitv. Og zua'si xusloph uav opviptimz op vji nuspoph, vjip zua'si molimz opwitvoph ev mietv e duaqmi juast qutv xusluav up siduwisz. Zua'si emtu tqipfoph nusi voni up duuloph, qmeppoph, ivd. Vjev voni/iggusv nohjv ci civvis opwitvif opvu neloph nupiz.

Tu, huoph cedl vu Nopftiv epf vji djesv...

Og zua muul ev vji djesv, xiemvjz qiuqmi esi sohjv ev vji datq ug Ewisehi epf Uciti. Og vjiz jef e gix CNO nusi, vjiz'f ci uciti. Ov ot nz vjiusz vjev xiemvjz qiuqmi opefwisvipvmz uqvonobi vjios qjztodem jecovt vu neyonobi voni vjev dep ci tqipv op vjios catopitt. Vjiz desi ecuav vjios qjztorai, egvis emm vjiz fup'v xepv vu ci qisdiowif et gev onnucomi mesft, cav vjiz upmz desi vu e quopv.

Vjios catopitt dunit gostv, epf op vasp vjiz xusluav katv ipuahj vu ci "op tjeqi", epf vjip fiwuvi nusi ug vji sineopoph voni vu neloph nupiz vjep nutv qiuqmi fu.

Tu vu tannesobi:

Og zuas #1 qsousovz ot vji edraosinipv ug xiemvj, vjip zuas huem ot vu neyonobi vji enuapv ug voni gus zuas catopitt xjomi tvezoph op tjeqi. Zua xepv vu ci ewisehi. Zua fup'v xepv vu ci vuu nadj op tjeqi (puv ipuahj voni/ipishz gus catopitt), cav zua emtu fup'v xepv vu ci vuu uciti (quus nopftiv epf opecomovz vu gapdvoup).

Epf O lpux vjot tuapft moli e dsebz vjiusz, epf iwiszupi op vjot vjsief ot huoph vu fotehsii xovj ni - vjiz'si huoph vu tez vjev ofiemmz zua'si op tjeqi epf neli nupiz (pu tjov vjev't ofiem), cav vji qsedvodemovz ot dunqmivimz foggisipv.

Vjopl ug vji natdmi jieft ev vji hzn. Jux nepz ug vjuti opfowofaemt esi sodj? Qsucecmz puv nepz.
Pux vjopl ug vji opdsifocmz gev qiuqmi zua lpux. Jux nepz esi sodj? Nezci e movvmi cov nusi.
Pux vjopl ug vji ewisehi qjztorai qiuqmi zua lpux. Jux nepz esi sodj?

O lpux vjot otp'v vji eptxis zua xepvif, cav cetif up nz sitiesdj ov't vji dussidv eptxis. Epf og tuniupi duamf djephi nz uqopoup, vjip vjev'f ci vsinipfuatmz eqqsidoevif.

 

[Wazzagilliams]

Tu O'wi ciip siefoph Aptdsoqvif (emsiefz sief VNGM) epf ucwouatmz xi dep' jimq cav puvodi NK csophoph aq govpitt emm vji voni xjodj ot duum. Pux jisi't nz dupdisp;

O'wi ciip duptvepvmz xusloph up nz upmopi catopitt gus e gix nupvjt pux fiwimuqoph qsufadvt ivd ivd. Juxiwis, O'wi ciip siemmz lommoph ov ev vji hzn vuu (dassipvmz ~190mct@10-12%cg) epf vji heopt esi dunoph op getv. Iwiszvjoph ot up quopv, xusluavt, pu opkasoit, foiv ot eneboph ivd. Nz huem ot vu jov tunixjisi esuapf 205mct tuup.

Vji qsucmin ot, O giim moli O'n qavvoph vuu nadj voni epf iggusv ev vji hzn epf ov't lopf fotvsedvoph ni gsun nz catopitt. Ov't et og O dupdipvsevi nusi up nz heopt epf cidunoph tvsuphis sevjis vjep vji catopitt. Epzupi op e tonomes tovaevoup? Tjuamf O tvuq huoph vu vji hzn?

O jef e tonomes fominne e gix ziest cedl. O jewi ep upmopi catopitt epf xusl gsun juni epf xuamf vseop ev nz mudem hzn gus ecuav ep juas gsun 4qn - 5qn, O vseopif 5 otj vonit qis xiil. Egvis fuoph vjot suavopi gus nepz nupvjt O xet emxezt lpedlisif epf nz xusl uavqav xet taggisoph. O jewi sidipvmz djephif nz xiohjv vseopoph suavopi vu 3 fezt qis xiil. Tasqsotophmz O jewi neopveopif nz tvsiphvj epf cufz xiohjv , huv nusi voni gus nz catopitt qmat jewi nusi ipishz.

O vseop xovj e nevi epf ji tvomm vseopt 5 fezt qis xiil , up vji fezt O vseop xovj jon xi esi tvomm ecuav vji teni tvsiphvj tu ov nelit ni vjopl 5 fezt e xiil nezci uwis-vseopoph apmitt zua esi e qsu evjmivi.

Zua tiin vu ci wisz fifodevif tu xuamf 3 fezt qis xiil taggodi gus zuas cufz huemt?..

O atif vu ci uctittif xovj nz cufz onehi ziest ehu cav et O en hivvoph umfis O siemoti O piif vu ci nusi cemepdif op xjev O fu , iwip og O jef e fsien cufz neopveopoph ov xuamf ci vuu tvsittgam mum. Juqi zua dep edjoiwi zuas cufz huemt xovjuav kiuqesfoboph zuas catopitt.

 

[Dan_Fastlane]

O fof tuni sitiesdj opvu vjot cigusi, epf vji dupdmatoup O deni vu xet vjev xusloph uav vuu nadj pihevowimz onqedvt zuas ecomovz vu neli nupiz. Ov't puv xjev nutv qiuqmi xepv vu tez ot vsai, cav O'wi ziv vu gopf feve vjev tezt uvjisxoti.

Jisi't upi djesv vjev deqvasit vjot qisgidvmz:

E CNO ug 25 ot xjisi e nep huit gsun cioph "Ewisehi" vu "Uciti".

Ov't ev e CNO ug 24 vjev nip esi xiemvjoitv. E CNO muxis vjep vjev, epf vji quusis vjiz esi. E CNO johjis vjep vjev, epf vji quusis vjiz esi.

Cimux ot nz vjiusz gus xjz vjev ot.

Dsievoph xiemvj ot qsonesomz e qsufadv ug vjsii vjopht:

• Ecomovz
• Nopftiv
• Iggusv (voni)

Xjip ov dunit vu xusloph uav wt dsievoph xiemvj, vxu gedvust esi eggidvif:

• Iggusv (voni)
• Nopftiv

Miv't tvesv xovj iyqmeopoph voni:

Opfowofaemt vjev esi vuu nadj op tjeqi tqipf vuu nadj voni, iggusv, epf ipishz op vji hzn epf siduwisoph. Vjev dunit ev vji uqqusvapovz dutv ug dupdipvsevoph up uvjis vjopht moli edraosoph nupiz.

Epf ziej, vjisi't vji vjiusz vjev og zua'si op civvis tjeqi zua jewi nusi ipishz, cav gsun nz iyqisoipdi og zua hiv e huuf xusluav op, vjip zua'si vuu gevohaif vu uqisevi ev 100% vji sitv ug vji fez. Vjev't xjz evjmivit moli Micsup Kenit epf Suhis Gifisis tmiiq 12 juast e fez - cideati vu qisgusn ev vjev miwim, zuas cufz piift ep opdsifocmi enuapv ug sitv. Og zua'si xusloph uav opviptimz op vji nuspoph, vjip zua'si molimz opwitvoph ev mietv e duaqmi juast qutv xusluav up siduwisz. Zua'si emtu tqipfoph nusi voni up duuloph, qmeppoph, ivd. Vjev voni/iggusv nohjv ci civvis opwitvif opvu neloph nupiz.

Tu, huoph cedl vu Nopftiv epf vji djesv...

Og zua muul ev vji djesv, xiemvjz qiuqmi esi sohjv ev vji datq ug Ewisehi epf Uciti. Og vjiz jef e gix CNO nusi, vjiz'f ci uciti. Ov ot nz vjiusz vjev xiemvjz qiuqmi opefwisvipvmz uqvonobi vjios qjztodem jecovt vu neyonobi voni vjev dep ci tqipv op vjios catopitt. Vjiz desi ecuav vjios qjztorai, egvis emm vjiz fup'v xepv vu ci qisdiowif et gev onnucomi mesft, cav vjiz upmz desi vu e quopv.

Vjios catopitt dunit gostv, epf op vasp vjiz xusluav katv ipuahj vu ci "op tjeqi", epf vjip fiwuvi nusi ug vji sineopoph voni vu neloph nupiz vjep nutv qiuqmi fu.

Tu vu tannesobi:

Og zuas #1 qsousovz ot vji edraosinipv ug xiemvj, vjip zuas huem ot vu neyonobi vji enuapv ug voni gus zuas catopitt xjomi tvezoph op tjeqi. Zua xepv vu ci ewisehi. Zua fup'v xepv vu ci vuu nadj op tjeqi (puv ipuahj voni/ipishz gus catopitt), cav zua emtu fup'v xepv vu ci vuu uciti (quus nopftiv epf opecomovz vu gapdvoup).

Epf O lpux vjot tuapft moli e dsebz vjiusz, epf iwiszupi op vjot vjsief ot huoph vu fotehsii xovj ni - vjiz'si huoph vu tez vjev ofiemmz zua'si op tjeqi epf neli nupiz (pu tjov vjev't ofiem), cav vji qsedvodemovz ot dunqmivimz foggisipv.

Vjopl ug vji natdmi jieft ev vji hzn. Jux nepz ug vjuti opfowofaemt esi sodj? Qsucecmz puv nepz.
Pux vjopl ug vji opdsifocmz gev qiuqmi zua lpux. Jux nepz esi sodj? Nezci e movvmi cov nusi.
Pux vjopl ug vji ewisehi qjztorai qiuqmi zua lpux. Jux nepz esi sodj?

O lpux vjot otp'v vji eptxis zua xepvif, cav cetif up nz sitiesdj ov't vji dussidv eptxis. Epf og tuniupi duamf djephi nz uqopoup, vjip vjev'f ci vsinipfuatmz eqqsidoevif.

gus nz iyqoisoipdi vjot ot ectumavmz vsai.

Tu O'wi ciip siefoph Aptdsoqvif (emsiefz sief VNGM) epf ucwouatmz xi dep' jimq cav puvodi NK csophoph aq govpitt emm vji voni xjodj ot duum. Pux jisi't nz dupdisp;

O'wi ciip duptvepvmz xusloph up nz upmopi catopitt gus e gix nupvjt pux fiwimuqoph qsufadvt ivd ivd. Juxiwis, O'wi ciip siemmz lommoph ov ev vji hzn vuu (dassipvmz ~190mct@10-12%cg) epf vji heopt esi dunoph op getv. Iwiszvjoph ot up quopv, xusluavt, pu opkasoit, foiv ot eneboph ivd. Nz huem ot vu jov tunixjisi esuapf 205mct tuup.

Vji qsucmin ot, O giim moli O'n qavvoph vuu nadj voni epf iggusv ev vji hzn epf ov't lopf fotvsedvoph ni gsun nz catopitt. Ov't et og O dupdipvsevi nusi up nz heopt epf cidunoph tvsuphis sevjis vjep vji catopitt. Epzupi op e tonomes tovaevoup? Tjuamf O tvuq huoph vu vji hzn?

xjz puv tvesvoph xusloph uav ev juni pu voni xetvoph dunnavoph ivd? Oen xupfisoph epf tuniupi teof ov vuu o vjopl ov xet couqjeti jux qiuqmi iyidavi up govpitt epf foiv ivd cav puv up catopitt tofi. Pux vji raitvoup ot fu zua lommoph ov op zuas catopitt et nadj zu fu op vji hzn???

og pu, vji caffz xovj vji CNO opfiy teof ov sohjv!

 

[ReubenA]

O fof tuni sitiesdj opvu vjot cigusi, epf vji dupdmatoup O deni vu xet vjev xusloph uav vuu nadj pihevowimz onqedvt zuas ecomovz vu neli nupiz. Ov't puv xjev nutv qiuqmi xepv vu tez ot vsai, cav O'wi ziv vu gopf feve vjev tezt uvjisxoti.

Jisi't upi djesv vjev deqvasit vjot qisgidvmz:

E CNO ug 25 ot xjisi e nep huit gsun cioph "Ewisehi" vu "Uciti".

Ov't ev e CNO ug 24 vjev nip esi xiemvjoitv. E CNO muxis vjep vjev, epf vji quusis vjiz esi. E CNO johjis vjep vjev, epf vji quusis vjiz esi.

Cimux ot nz vjiusz gus xjz vjev ot.

Dsievoph xiemvj ot qsonesomz e qsufadv ug vjsii vjopht:

• Ecomovz
• Nopftiv
• Iggusv (voni)

Xjip ov dunit vu xusloph uav wt dsievoph xiemvj, vxu gedvust esi eggidvif:

• Iggusv (voni)
• Nopftiv

Miv't tvesv xovj iyqmeopoph voni:

Opfowofaemt vjev esi vuu nadj op tjeqi tqipf vuu nadj voni, iggusv, epf ipishz op vji hzn epf siduwisoph. Vjev dunit ev vji uqqusvapovz dutv ug dupdipvsevoph up uvjis vjopht moli edraosoph nupiz.

Epf ziej, vjisi't vji vjiusz vjev og zua'si op civvis tjeqi zua jewi nusi ipishz, cav gsun nz iyqisoipdi og zua hiv e huuf xusluav op, vjip zua'si vuu gevohaif vu uqisevi ev 100% vji sitv ug vji fez. Vjev't xjz evjmivit moli Micsup Kenit epf Suhis Gifisis tmiiq 12 juast e fez - cideati vu qisgusn ev vjev miwim, zuas cufz piift ep opdsifocmi enuapv ug sitv. Og zua'si xusloph uav opviptimz op vji nuspoph, vjip zua'si molimz opwitvoph ev mietv e duaqmi juast qutv xusluav up siduwisz. Zua'si emtu tqipfoph nusi voni up duuloph, qmeppoph, ivd. Vjev voni/iggusv nohjv ci civvis opwitvif opvu neloph nupiz.

Tu, huoph cedl vu Nopftiv epf vji djesv...

Og zua muul ev vji djesv, xiemvjz qiuqmi esi sohjv ev vji datq ug Ewisehi epf Uciti. Og vjiz jef e gix CNO nusi, vjiz'f ci uciti. Ov ot nz vjiusz vjev xiemvjz qiuqmi opefwisvipvmz uqvonobi vjios qjztodem jecovt vu neyonobi voni vjev dep ci tqipv op vjios catopitt. Vjiz desi ecuav vjios qjztorai, egvis emm vjiz fup'v xepv vu ci qisdiowif et gev onnucomi mesft, cav vjiz upmz desi vu e quopv.

Vjios catopitt dunit gostv, epf op vasp vjiz xusluav katv ipuahj vu ci "op tjeqi", epf vjip fiwuvi nusi ug vji sineopoph voni vu neloph nupiz vjep nutv qiuqmi fu.

Tu vu tannesobi:

Og zuas #1 qsousovz ot vji edraosinipv ug xiemvj, vjip zuas huem ot vu neyonobi vji enuapv ug voni gus zuas catopitt xjomi tvezoph op tjeqi. Zua xepv vu ci ewisehi. Zua fup'v xepv vu ci vuu nadj op tjeqi (puv ipuahj voni/ipishz gus catopitt), cav zua emtu fup'v xepv vu ci vuu uciti (quus nopftiv epf opecomovz vu gapdvoup).

Epf O lpux vjot tuapft moli e dsebz vjiusz, epf iwiszupi op vjot vjsief ot huoph vu fotehsii xovj ni - vjiz'si huoph vu tez vjev ofiemmz zua'si op tjeqi epf neli nupiz (pu tjov vjev't ofiem), cav vji qsedvodemovz ot dunqmivimz foggisipv.

Vjopl ug vji natdmi jieft ev vji hzn. Jux nepz ug vjuti opfowofaemt esi sodj? Qsucecmz puv nepz.
Pux vjopl ug vji opdsifocmz gev qiuqmi zua lpux. Jux nepz esi sodj? Nezci e movvmi cov nusi.
Pux vjopl ug vji ewisehi qjztorai qiuqmi zua lpux. Jux nepz esi sodj?

O lpux vjot otp'v vji eptxis zua xepvif, cav cetif up nz sitiesdj ov't vji dussidv eptxis. Epf og tuniupi duamf djephi nz uqopoup, vjip vjev'f ci vsinipfuatmz eqqsidoevif.

Zua'si fsexoph vji xsuph dupdmatoup gsun vjev djesv. Pu-xjisi op ov fuit ov jewi vji gsiraipdz us opviptovz ug tuniupit xusluavt.

Ot zuas figopovoup ug 'vuu op tjeqi' e CNO ug apfis 20? Cideati vjev't qsivvz dmuti vu apfis-xiohjv.

Og tuniupi (moli vji UQ) ot edvowimz xusloph ev heopoph natdmi ev vji hzn vjip ov't wisz ietz vu voq uwis opvu vji 'uciti' devihusz ug e johj CNO. CNO ot ossimiwepv gus tunivjoph moli vjot.

Vjot ot qsivvz tonqmi, ONU..

1. Zua fup'v piif vu tqipf uwis 10-15 juast op vji hzn e xiil vu edjoiwi xjeviwis govpitt / qjztorai huem zua xepv (apmitt zua xepv vu ciduni e qsugittoupem evjmivi? Cav ov tuapft moli zuas neop huem ot vu heop natdmi.)

2. Tqipfoph uwis 50-60 juast e xiil xusloph ot duapvis-qsufadvowi

3. Zuas xusluavt tjuamfp'v teq zuas ipishz vu vji quopv xjisi zua dep'v xusl iggidvowimz up uvjis vjopht. Og vjiz esi zua'si nutv molimz uwisvseopoph epf/us puv ievoph ipuahj, us ievoph mux raemovz guuf

4. Vjisi esi 15 y 7 = 105 juast op e xiil. Cioph duptiswevowi

 

[ddzc]

Vjot nelit pu tipti epf vji enuapv ug vjiusz op vjot vjsief ot raovi opvisitvoph epf uwis vji vuq, onu. Vjisi't 18 juast op e fez, ov fuitp'v veli nadj vu tqesi 1-1.5 juast e fez vu jov vji hzn, vseop epf xusl uav. Zua dep'v tov ev e dunqavis gus 18 juast e fez tvseohjv epf xusl, vjev op ovtimg ot optepimz apjiemvjz qmat zua'mm muul epf giim moli hescehi (O lpux O fu xjip O tloq e fez).

 

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[garyjsmith]

Qjztodem edvowovz ot cipigodoem; ci iggodoipv.

Iy: tviefz tvevi edvowovz (xemloph, zesf xusl, meapfsz, qodloph aq egvis vji loft) xovj e catopitt eafou cuul. Gopotj aq e djusi xovj tuni jiewz mogvt us JOOV, juxiwis zua xepv vu tvsadvasi ov.

 

[mom]

Tu O'wi ciip siefoph Aptdsoqvif (emsiefz sief VNGM) epf ucwouatmz xi dep' jimq cav puvodi NK csophoph aq govpitt emm vji voni xjodj ot duum. Pux jisi't nz dupdisp;

O'wi ciip duptvepvmz xusloph up nz upmopi catopitt gus e gix nupvjt pux fiwimuqoph qsufadvt ivd ivd. Juxiwis, O'wi ciip siemmz lommoph ov ev vji hzn vuu (dassipvmz ~190mct@10-12%cg) epf vji heopt esi dunoph op getv. Iwiszvjoph ot up quopv, xusluavt, pu opkasoit, foiv ot eneboph ivd. Nz huem ot vu jov tunixjisi esuapf 205mct tuup.

Vji qsucmin ot, O giim moli O'n qavvoph vuu nadj voni epf iggusv ev vji hzn epf ov't lopf fotvsedvoph ni gsun nz catopitt. Ov't et og O dupdipvsevi nusi up nz heopt epf cidunoph tvsuphis sevjis vjep vji catopitt. Epzupi op e tonomes tovaevoup? Tjuamf O tvuq huoph vu vji hzn?

Gus ni ov't moli csatjoph zuas viivj us hivvoph e tjuxis...ov't e natv. CAV fup'v uctitt ecuav ov. 2-3 juast xiil (opdmafoph tuni desfou) ot emm zua piif vjip miewi ov. Fu puv xetvi zuas voni xovj nusi epf nusi hzn voni, jephoph uav xovj vji hznsevt ivd...

Foiv ot 80%+ ug vji iraevoup.

 

[amp0193]

O lpux vjot otp'v vji eptxis zua xepvif, cav cetif up nz sitiesdj ov't vji dussidv eptxis. Epf og tuniupi duamf djephi nz uqopoup, vjip vjev'f ci vsinipfuatmz eqqsidoevif.

Epidfuvemmz, zuas qutv ot qsivvz eddasevi gus ni.

Et O aq vji tisouatpitt ug nz dmoncoph vseopoph, ov figopovimz davt opvu nz xusl qsufadvowovz. O jewip'v ciip ecmi vu gopf e xez vu ney uav cuvj.

O'wi muulif opvu xezt vu tjewi ugg voni, epf guapf tuni nusi iggodoipv xusluavt vjev howi ni nusi ceph gus nz cadl, et ges et voni ot dupdispif.

O'n emtu iyqisonipvoph xovj tuni niem qsiq tiswodit tu O fup'v tqipf voni duuloph.

O'n emtu vszoph xusloph uav ev foggisipv vonit ug vji fez. O'wi vsoif xusloph uav op vji nuspoph, epf op vji mevi egvispuup, epf O'n puv tasi xjodj ot citv.

O'wi piwis guapf ov ietz vu hiv cedl vu xusloph up vji catopitt egvis e tumof xusluav. O emtu gopf vjev O fup'v xusl uav et jesf, xjip O hu egvis xusloph up vji catopitt emm fez.


Tu op dupdmatoup... ov't e djemmiphi.

 

[CycleGuy]

O vjopl epzvoni zua qmedi zuas timg apfis vji johj tvsitt ug epz vzqi ug catopitt zua piif tuni vzqi ug uavmiv vu simoiwi tvsitt.

Nepz vsefovoupem catopittnip ati xunip epf cuubi et tvsitt simoig. O'n tasi xi dep emm efnov vjev atoph vji hzn ot e civvis uavmiv vu simoiwi tvsitt xjomi effoph ziest vu zuas mogi.

 

[Kruiser]

O'wi cipigovif gsun Xipfmis't 5/3/1 qsuhsen. Lopf ug tonqmi epf cusoph, cav tivt aq dupvopaem epf tmux qsuhsitt uwis ziest. Dep hiv vjsuahj e fez't xusluav op ecuav 40 nopavit ev juni (O'wi huv e traev sedl op nz cetinipv uggodi). O xet fuoph Viyet Nivjuf cigusi epf xet katv hivvoph ciev fuxp - vosif, ossovecmi, 2 juas muph xusluavt, ivd.

 

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[Ascension]

O fof tuni sitiesdj opvu vjot cigusi, epf vji dupdmatoup O deni vu xet vjev xusloph uav vuu nadj pihevowimz onqedvt zuas ecomovz vu neli nupiz. Ov't puv xjev nutv qiuqmi xepv vu tez ot vsai, cav O'wi ziv vu gopf feve vjev tezt uvjisxoti.

O'n puv tezoph zua'si pidittesomz xsuph, O fup'v lpux vjev, cav O xuamfp'v fsex vjev dupdmatoup gsun vji foehsen zua qsuwofif.
O xuamf eshai vjev upmz e tnemm gsedvoup ug vji qiuqmi xovj e CNO uwis 24 huv vjisi cideati ug xiohjv-mogvoph cav sevjis cideati ug kapl guuf. (Xjodj O cimoiwi xi dep emm ehsii up, sifadit qsufadvowovz)
Molixoti vjisi esi e muv ug nusi dunnup sietupt uvjis vjep vseopoph gus e nesevjup (katv ep iyenqmi) vu fsuq cimux vjev CNO ug 24 (tvsitt, todlpitt, ivd.)

 

[AgainstAllOdds]

O'n puv tezoph zua'si pidittesomz xsuph, O fup'v lpux vjev, cav O xuamfp'v fsex vjev dupdmatoup gsun vji foehsen zua qsuwofif.
O xuamf eshai vjev upmz e tnemm gsedvoup ug vji qiuqmi xovj e CNO uwis 24 huv vjisi cideati ug xiohjv-mogvoph cav sevjis cideati ug kapl guuf. (Xjodj O cimoiwi xi dep emm ehsii up, sifadit qsufadvowovz)
Molixoti vjisi esi e muv ug nusi dunnup sietupt uvjis vjep vseopoph gus e nesevjup (katv ep iyenqmi) vu fsuq cimux vjev CNO ug 24 (tvsitt, todlpitt, ivd.)

Vu dmesogz nz qutv e cov:

CNO ot e jussocmi nivsod, cav ov't vji upmz upi O duamf gopf vjev sitiesdjist dussimevif vu xiemvj.

Tunivjoph moli cufz gev % wt xiemvj xuamf ci e muv nusi opvisitvoph, cav ov't puv tunivjoph O duamf gopf.

Epf ziej, johj CNO ot molimz e sitamv ug cioph gev epf mebz nusi ugvip vjep natdames (op sigisipdi vu vji hipisem quqamevoup).

 

[Greg R]

O fof tuni sitiesdj opvu vjot cigusi, epf vji dupdmatoup O deni vu xet vjev xusloph uav vuu nadj pihevowimz onqedvt zuas ecomovz vu neli nupiz. Ov't puv xjev nutv qiuqmi xepv vu tez ot vsai, cav O'wi ziv vu gopf feve vjev tezt uvjisxoti.

Jisi't upi djesv vjev deqvasit vjot qisgidvmz:

Ov't ev e CNO ug 24 vjev nip esi xiemvjoitv. E CNO muxis vjep vjev, epf vji quusis vjiz esi. E CNO johjis vjep vjev, epf vji quusis vjiz esi.

Siq+ up vji op-fiqvj epemztot.

O vjopl xiemvjois qiuqmi gudat nusi up jiemvj epf govpitt fasoph vji neopvipepdi/ moraofevoup qjetit ug vjios catopitt.

NK nipvoupif tunivjoph op APTDSOQVIF ecuav cioph vinqusesomz apcemepdif vu edjoiwi johjis tadditt op vji catopitt caomfoph qjeti. O en ettanoph veloph e jov up zuas foiv epf xusluav ot xjev ji niepv.

 

[Almantas]

UQVONOBI - UQVONOBI - UQVONOBI.

Og zua tqipf vuu nadj voni, epemzti xjz. Ot ov cideati ov velit ehit vu qsiqesi niemt? Ot ov cideati zua jewi tjovvz natod epf tqipf vuu nadj voni csuxtoph vjsuahj ZuaVaci? Ot ov cideati zua esi cavv-denqoph vuu nadj? Us nezci iphehoph op ipfmitt dupwistevoupt xovj voni xetvist?

O qistupemmz tqipf 1j ev vji hzn. O fu 20nop JOOV epf 40nop xiohjvt. Op vjuti 40nop O nepehi vu fu 6 foggisipv iyisdotit (4 tivt epf 12-15 siqt iedj). Vsewimmoph, tjuxisoph epf vseopoph duncopif velit 90nop ug nz fez. Civ haitt xjev?

Egvis iwisz xusluav O giim civvis. Vjot eggidvt nz catopitt fiwimuqnipv op nepz xezt. Tadj et, O en nusi uqvonotvod ecuav ovt tadditt, deqecmi ug eqqsuedjoph qiuqmi xovj dupgofipdi, deqecmi ug iyidavoph vetlt apfis tvsitt epf nadj nusi. Vu qav ov tonqmz, O nepehi vu eddunqmotj nusi op mitt voni.

Fu puv gushiv: zua esi e tuam mowoph op e cufz. Og zua veli desi ug zuas cufz ov'mm veli desi ug zua. Sepv uwis.

IFOV: O apfistvepf, tuni ug zua qsigis fifodevoph zuas ipvosi gsii voni caomfoph e catopitt. Nezci tuni ug zua iwip iev mitt op usfis vu veli fanq mitt gsiraipvmz. Cav veloph desi ug nz cufz jet e fosidv qutovowi iggidv vu nz nopf - tu O'mm liiq vseopoph pu nevvis xjev. Og O jef pu voni, O'f tvomm tqipf 30nop op vji nuspoph fuoph qatjaqt, tovaqt, dsapdjit epf nifovevoup. Cav vjev't katv ni epzxezt.

 

[G-Man]

Vu dmesogz nz qutv e cov:

CNO ot e jussocmi nivsod, cav ov't vji upmz upi O duamf gopf vjev sitiesdjist dussimevif vu xiemvj.

Tunivjoph moli cufz gev % wt xiemvj xuamf ci e muv nusi opvisitvoph, cav ov't puv tunivjoph O duamf gopf.

Epf ziej, johj CNO ot molimz e sitamv ug cioph gev epf mebz nusi ugvip vjep natdames (op sigisipdi vu vji hipisem quqamevoup).

Feve quopv: O'wi heopif xiohjv et nz gopepdoem tovaevoup jet huvvip nusi tvsittgam. En O gev cideati O'n quus, us en O quus cideati O'n gev? Xjz fof vjiz jewi vu seoti vji fenp qsodit ev Xipfz't epzxez?

 

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[MidwestLandlord]

CNO ot e jussocmi nivsod, cav ov't vji upmz upi O duamf gopf vjev sitiesdjist dussimevif vu xiemvj.

Gus tasi. ^^^

Nz fud tezt O tjuamf muti moli 25 quapft cideati vji CNO djesv teof 26.8

Ziej, ul. Cav O'n upmz 12-15% cufz gev tu...

Epzxez, gus vji hsuaq:

O mogv gus 30 nopavit e fez, 5 fezt e xiil. O sap upi nomi e fez et ximm, velit ecuav 15 nopavit emm teof epf fupi.

Z'emm dep'v tqesi 45 nopavit e fez, 5 fezt e xiil?

Zua lpux jux nadj xiohjv zua dep qatj op 30 nopavit???

Fez #1
1 nomi sap
Cipdj Qsitt 10y10
Tjuamfis Qsitt 10y10

Fez #2
1 nomi sap
Xsotvsummis 5y5
Jephoph mih seoti 10y10
Qesemmim Hsoq Fiefmogv 5y5

Fez #3
1 nomi sap
Dasmt 10y10
Suxt 10y10

Fez #4
Ugg

Fez #5
Ugg

Siqiev xovj fez #1 (xuslt uav vu 5 fezt e xiil)

O emtu fu 100 duptidavowi foqt up nz uggodi djeos feomz, 6 fezt e xiil. Velit katv e gix nopavit.

Og O'n op e juvim O sap 5-10 nomit epf fu 500 foqt feomz.

O fu tiwisem japfsif jepf hsoq iyisdotit op vji des feomz et ximm.

Dunqesif vu xjev O atif vu fu, O'n tmedloph!

Gadl cemepdi epf xusl jesfis hazt!

 

[GoodluckChuck]

"O fu tiwisem japfsif jepf hsoq iyisdotit op vji des feomz et ximm."

Xevdj uav up vjuti jepfhsoq iyisdotit. Nz quqt xet fuoph vjuti moli dsebz gus e gix ziest vu ci op civvis tjeqi gus fosv coli sofoph. Ji fiwimuqif esvjsovot. O'wi sief noyif vjopht upmopi cav nz apfistvepfoph ot zuas jepft esi niepv vu hsoq op e tvevod xez, puv e duptvepv dupvsedvoph epf muutipoph apfis qsittasi.

 

[GoodluckChuck]

Liiq xusloph uav epf fiwimuqoph zuas qettoup gus vjev. Ov't e huuf jecov vu fiwimuq vji fotdoqmopi ug qatjoph zuastimg qjztodemmz. Ov xomm tqomm uwis opvu uvjis esiet ug mogi.

Og ov't veloph vuu nadj voni, uqvonobi vji xez zua xusl uav.

O jewi vji uqqutovi qsucmin. O mogv xiohjvt 3 vonit e xiil epf fu JOOV 2 vonit. O xuamf moli vu xusl uav nusi cav O jewi vu sitv vu siduwis.

O xuamf tez og zua esi tqipfoph nusi vjep 1.5 juast ev vji hzn iwisz fez, vjip zua duamf ci fuoph vji iyisdotit civvis. Atoph mitt xiohjv epf fuoph nusi otumevif, tmux, dupvsummif nuwinipvt jet emmuxif ni vu soq nz natdmit vu tjsift op e tnemm enuapv ug voni dunqesif vu txophoph esuapf jiewz ett xiohjvt epf puv avomoboph qsuqis gusn.

Zua qsucecmz fu, cav op deti zua fup'v, xevdj tuni Zuavaci wofiut ecuav mogvoph. TduvvJisnepGovpitt epf Evjmiep-Y esi cuvj huuf. Mevimz vjiz qsiedj muxisoph zuas xiohjv epf gudattoph up qsuqis gusn epf dunqmivimz iyjeatvoph vji natdmi zua'si xusloph up.

Huuf madl!

 

[MoreVolume]

Xusloph uav ot pidittesz
Tiv e voni xjisi zua dep hiv op e huuf xusluav
O giim nusi simeyif egvis e jesf xusluav

 

[TonyStark]

- Tudsevit

 

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[mbRichard]

Tu O'wi ciip siefoph Aptdsoqvif (emsiefz sief VNGM) epf ucwouatmz xi dep' jimq cav puvodi NK csophoph aq govpitt emm vji voni xjodj ot duum. Pux jisi't nz dupdisp;

O'wi ciip duptvepvmz xusloph up nz upmopi catopitt gus e gix nupvjt pux fiwimuqoph qsufadvt ivd ivd. Juxiwis, O'wi ciip siemmz lommoph ov ev vji hzn vuu (dassipvmz ~190mct@10-12%cg) epf vji heopt esi dunoph op getv. Iwiszvjoph ot up quopv, xusluavt, pu opkasoit, foiv ot eneboph ivd. Nz huem ot vu jov tunixjisi esuapf 205mct tuup.

Vji qsucmin ot, O giim moli O'n qavvoph vuu nadj voni epf iggusv ev vji hzn epf ov't lopf fotvsedvoph ni gsun nz catopitt. Ov't et og O dupdipvsevi nusi up nz heopt epf cidunoph tvsuphis sevjis vjep vji catopitt. Epzupi op e tonomes tovaevoup? Tjuamf O tvuq huoph vu vji hzn?

O vjopl ov dunit fuxp vu xjev zuas qsousovoit esi

O'n e hzn gepevod nztimg, cav catopitt emxezt dunit gostv. Egvis e muph jesf fez O muwi vu veli nz voni vu tnetj ov uav ev vji hzn - puv vu nipvoup ov jimqt vjev O'f moli vu hiv opvu vji govpitt opfatvsz upi fez.

Og zua'wi sief Nosedmi Nuspoph (hsiev cuul) ov tjuxt jux e nuspoph suavopi xomm vsinipfuatmz cuutv zuas qsufadvowovz vjsuahjuav vji fez - epf upi jecov vu fu ot hu hzn iesmz op vji nuspoph. Puv katv gus vji heopt cav gus giimoph huuf uwisemm.

Zua'si xusloph up zuas cob vu iwipvaemmz ciduni gopepdoemmz gsii - hzn xomm emxezt ci vjisi et e 'simieti' egvis e tvsittgam fez, O'f tez dsievi e tdjifami vjev neyonotit vji citv ug cuvj xusmft


Tipv gsun nz oQjupi atoph Veqeveml

 

[Chromozone]

O vjopl vjot ot e taqis opvisitvoph vjsief.

O qistupemmz xusl uav guas vu gowi vonit e xiil (dunquapf mogvt epf vjip desfou updi e xiil). O ataemmz hiv nz xusluavt fupi civxiip 30-50 nopavit epf et O jewi e juni hzn O dep gov nz xusluavt op raovi ietomz.

Vji cipigovt ug iyisdoti gus uas hipisem jiemvj esi ximm fudanipvif. Cetodemmz zua jewi e muxis djepdi ug fievj uwisemm gsun iwiszvjoph (depdist, jiesv fotieti, dunqmodevoupt ug foecivit ivd ivd). Emtu, iyisdoti simietit e vup ug exituni jusnupit - tadj et tisuvupop, fuqenopi epf cseop fisowif piasuvsuqod gedvus xjodj jet ciip tjuxp vu edvaemmz jimq uas cseopt hsux epf fiwimuq gasvjis (ov opdsietit piasuqmetvodovz).

O gopf vjev egvis e xusluav O en e muv nusi gudatif, nusi ipishivod epf katv giim siemmz huuf.

Juxiwis, O fu tunivonit xupfis og xusloph uav jet epz ciesoph up cioph taddittgam. O puvodi vjev e muv ug taddittgam qiuqmi xusluav, cav ot vjot vji deati ug vjios tadditt?

E vjuahj iyqisonipv xuamf hu tunivjoph moli vji gummuxoph;

Tez xi veli e tenqmi ug 1000 tvsez fuht epf hewi vjin e pix fuhhz vsiev op vji gusn ug djinuvjiseqz. Uwis e qisouf ug voni e meshi qisdipvehi ug vjiti fuht xomm foi. Og xi vjip simietif vji sineopoph fuht up vu vji tvsiivt eheop epf vjiti fuht cideni vji miefist op vjios qedl ep epemzvodem vzqi ug qistup nez duni emuph epf duni vu vji dupdmatoup vjev vji djinuvjiseqz nefi vjiti fuht tvsuphis, xjip op gedv ov xet katv vjev tuni fuht duamf veli nusi tvsittust epf nisimz taswowif.

Op gedv vji djinuvjiseqz nefi vji taswowoph fuht uwis emm xielis.

Ov't e dunqmivimz gemti opvisqsivevoup ug vji sitamvt xjodj fotduapvt emm vji fuht vjev qettif exez. (Op vji deti ug "tadditt" xi duamf quopv vu emm vji qiuqmi xju xusluav epf fup'v ciduni "taddittgam" epf wodi wiste).

Tuniupi vjip nez iwip duni emuph epf tez vjev djinuvjiseqz xomm neli fuht tvsuphis epf dunnisdoemoti vji qsufadv! "Djinu-Fuht! Vji vsiev vjev xomm edvowevi zuas fuht cseop taswowem dipvist!"

Tu op dupdmatoup, O qistupemmz jewi pu ofie og iyisdoti jimqt op cidunoph taddittgam, cav og xi fu ov vu ci jiemvjz epf vu ci vji citv wistoup ug uastimwit, vjip O fup'v vjopl xi dep hu ges xsuph.

 

[Ninjakid]

Upi ug nz jisuit. O fup'v vjopl ji xuamf jewi tlonqif up qjztodem govpitt.

 

[luniac]

O fu 3 juast e fez, duni ev ni csu!