Read Millionaire Fastlane
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- May 28, 2017
This is so true. I might get hate for this, but Kinobody really showed me which workouts I need to be doing. For a long time I just did everything... If there was a machine for it, I did it. Stupid way to work out. I suggest everyone find a real program. The focus on back, shoulders, arms, & chest really works... Shoulders especially. But you need a program otherwise you're just doing random sh*t in the gym.
Just look up what Arnold and his training partners did and do the same thing. Obviously they used steroids so scale back accordingly, but you can probably those routines, scale down the volume (do 45-75 minutes rather than 4 hours) and get great results.
Also look up Dorian Yates, Mike Mentzer, and Tom Platz and copy them.
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