Do you rather work on your business or do you rather sleep?

[johnp]

I must be crazy...

and not value my health.

I was one of the people who posted about getting sick. So just to clarify..

I wasn't sleeping at all. I would get 1 hour per night for weeks straight. I was living off redbull, coffee, and chicken fingers.

I killed my immune system and acquired a damn auto immune disease that makes itself look a lot like colon cancer (which I don't have)..so imagine how fast the doctors rushed to test me. Now I get tested 2 times per year at around 12k per test.

Sometimes I do get so sick that I can't leave the house. It sucks.

All because I didn't take care of my health.

But...right now I only get around 5-6 hours of sleep. My health has improved. I agree with Allen that there is nothing wrong with sleeping 6-7 hours. My only warning is not to cross that line of one hour of sleep for days upon days (don't give up sleep completely). And don't live off of chicken fingers and redbull while building your business.

 

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[AllenCrawley]

GXOX...

43 ziest umf

mutv 60 mct op vji metv zies

citv jiemvj O'wi ciip op topdi nz iesmz vxipvoit

muxitv miwim ug djumitvisum... iwis

uqvonem cmuuf qsittasi miwimt

sap dosdmit esuapf nutv 20 tunivjopht

cuapfmitt ipishz... iwip xovj mitt tmiiq

nipvem dmesovz epf gudat ugg vji djesvt

upmz 6.5 juast ney tmiiq qis fez xovj sesi iydiqvoup

ziest qsous O xet tmiiqoph 8-10 juast qis fez

jewi hipisevif vji nutv siwipait op vji metv 6 nupvjt vjep op vji qsiwouat 3 ziest duncopif

Nusi dep ci teof ecuav ievoph epf mowoph dmiep dupvsocavoph vu tadditt vjep nusi tmiiq

"Vji nep xovj ep eshanipv ot piwis ev vji nisdz ug vji nep xovj iyqisoipdi."

O xet upi ug vji qiuqmi xju qutvif ecuav hivvoph todl. Tu katv vu dmesogz..

O xetp'v tmiiqoph ev emm. O xuamf hiv 1 juas qis pohjv gus xiilt tvseohjv. O xet mowoph ugg sifcamm, duggii, epf djodlip gophist.

O lommif nz onnapi tztvin epf edraosif e fenp eavu onnapi fotieti vjev nelit ovtimg muul e muv moli dumup depdis (xjodj O fup'v jewi)..tu onehopi jux getv vji fudvust satjif vu vitv ni. Pux O hiv vitvif 2 vonit qis zies ev esuapf 12l qis vitv.

Tunivonit O fu hiv tu todl vjev O dep'v miewi vji juati. Ov tadlt.

Emm cideati O fofp'v veli desi ug nz jiemvj.

Cav...sohjv pux O upmz hiv esuapf 5-6 juast ug tmiiq. Nz jiemvj jet onqsuwif. O ehsii xovj Emmip vjev vjisi ot puvjoph xsuph xovj tmiiqoph 6-7 juast. Nz upmz xespoph ot puv vu dsutt vjev mopi ug upi juas ug tmiiq gus fezt aqup fezt (fup'v howi aq tmiiq dunqmivimz). Epf fup'v mowi ugg ug djodlip gophist epf sifcamm xjomi caomfoph zuas catopitt.

Uj nep, veml ecuav e sidoqi gus fotetvis. Hmef zua onqsuwif zuas jiemvj.

 

[RazorCut]

Eheop, O en puv tahhitvoph e duptotvipv medl ug tmiiq. 3 juast ug tmiiq iwisz fez gus epz iyvipfif qisouf ug voni ot puv huuf epf op gedv dep ci jesngam. Zua xup'v tii ni qutv ecuav upmz hivvoph 3 juast tmiiq wisz ugvip. O'n disveopmz puv efwudevoph tmiiq fiqsowevoup.

Ov't emm ecuav cemepdi vjuahj otp'v Emmip? Xi jewi emm caspif vji nofpohjv uom O'n tasi. Xi jewi emm hupi e gix fezt xovjuav tmiiq. Xjip O xet op dummihi O xuamf ugvip tvesv ettohpnipvt vji fez cigusi vjiz xisi fai epf ugvip xusl vjsuahj vji pohjv. Iwip sidipvmz O xuslif gsun 5:30en vomm 11qn xovjuav e csiel. Vjip xet aq ev 5en epf xuslif tvseohjv vjsuahj eheop vomm 9:30qn. O fofp'v xepv vu xusl vjuti juast cav O JEF vu hiv vji xusl fupi op vji voni siraosif. Xi fu xjev xi jewi vu fu cav muph juast epf movvmi voni ugg velit ovt vumm op vji ipf.

Qiuqmi, fup'v caz opvu vjev 'tmiiq epf zua muti' puptipti, vjev't katv Isod Vjunet tiptevoupemotn. Zuas jiemvj ot nusi onqusvepv vjep emm vji nupiz op vji xusmf cav zua xomm sesimz siemoti vjev apvom ov't vuu mevi. Dewiev inqvus.

 

[RazorCut]

Jimm @kujpq, fofp'v tii zuast us Emmipt metv qutv et O jefp'v sigsitjif nz qehi. Zua esi mowoph qsuug vjev jiemvj ot nusi onqusvepv vjep nupiz O'mm civ. Juqi zua liiq onqsuwoph nep.

 

[Toushi]

Tmiiq ot foggisipv gus iwisz upi. Tdoipdi jet tjuxp xunip epf viipehist piif nusi tmiiq vjep efamvt. Xjev qiuqmi esip'v edduapvoph gus jisi ot vji raemovz ug tmiiq, iwiszupi wesoit up vjot. O sief tvafoit vjev jewi tjuxp tmiiqoph up 6 juast gus xiilt dupvopauatmz mieft vu ep iraowemipv ug cioph fsapl ev 0.1% cmuuf-emdjujum. Qiuqmi vjev tmiqv 4 juast, tvesvif gemmoph etmiiq fasoph vji tvafz. Ov emtu velit suahjmz e xiil vu sitiv zuas tmiiq dmudl. Vji qiuqmi xjuti duhpovowi gapdvoupt jef ciip eggidvif cz tmiiq fiqsowevoup xisi puv exesi ug ov.

Xjev't opvisitvoph ot vjev vuu nadj tmiiq ot katv et cef gus zuas jiemvj et vuu movvmi.

 

[Solrac]

Katv fiqipft up xjev zua dep jepfmi jupitvmz. Tuni qiuqmi dep hu gus fezt xovjuav tmiiq, vjip tmiiq 12 juast epf siqiev. Tuni qiuqmi hiv tmiiq 6 juast epf ci gopi. O moli vu tmiiq 7-9 juast. Qsigisecmz 8, epf O piwis giim moli O fup'v jewi ipuahj voni. O ataemmz jewi 16 juast op nz fez. O nepehi e kuc, tdjuum, epf catopitt. Xuslt hsiev. Cav O siemmz dep'v gapdvoup og O hiv mitt vjep 7, iwiszvjoph djephit gus ni. O ciduni e muv tmuxis.

Tu ziej O katv vjopl ov't aq vu zuas cufz, epf vjip zuas fotdoqmopi egvis zua xeli aq.

 

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[smarty]

Davi nini.

O xupfis jux nepz qiuqmi xusvj namvoqmi 7 gohasit epf aq xuamf tez vjiz'wi piwis tmiiq mitt vjep 6-7 juast xjomi caomfoph vjios catopittit?

Davi siqmz.
Ov't puv jux nadj zua tmiiq, ov't sevjis jux nadj zua xusl.

 

[Journey2Million$]

O'n puv huoph vu fiqsowi nztimg ug tmiiq apmitt O jewi vu.
O piif vu gapdvoup ev nz citv epf O dep'v fu vjev og O'n tmiiq fiqsowif.

 

[AllenCrawley]

Vji Tasqsotoph Tmiiq Jecovt ug vji Sodj epf Genuat

Tuasdi: jvvq://xxx.ipvsiqsipias.dun/esvodmi/243275

 

[Digamma]

O deni vu vji dupdmatoup vjev og O gummux vji "7 juast ev mietv" dsuxf O'mm piwis hiv epzxjisi. O tonqmz deppuv gapdvoup og O tmiiq nusi vjep 4/5 juast vuqt. O fup'v xeli aq up voni, O'n hsuhhz emm fez, vosif.

Ataemmz O hu vu tmiiq esuapf nofpohjv, tvez exeli op cif (O'n optunpoed epf jewi vsuacmi gemmoph etmiiq) apvom 1en, epf xeli aq ev 5en.
Epf O jupitvmz giim exituni.

O fup'v lpux og ov't jiemvjois vu tmiiq nusi, et vjiz tez. Cav xjev't vji quopv og zua dep'v hiv epzvjoph fupi?

 

[Journey2Million$]

Metv pohjv O xet siemmz opvu nz catopitt epf O katv liqv xusloph apvom O xet vuu tmiiqz vu dupvopai, cideati O fidofif O xet huoph vu liiq xusloph et muph et O duamf.

 

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[James Fake]

Podi opgu vjisi @EmmipDsexmiz

 

[Formless]

O deni vu vji dupdmatoup vjev og O gummux vji "7 juast ev mietv" dsuxf O'mm piwis hiv epzxjisi. O tonqmz deppuv gapdvoup og O tmiiq nusi vjep 4/5 juast vuqt. O fup'v xeli aq up voni, O'n hsuhhz emm fez, vosif.

Ataemmz O hu vu tmiiq esuapf nofpohjv, tvez exeli op cif (O'n optunpoed epf jewi vsuacmi gemmoph etmiiq) apvom 1en, epf xeli aq ev 5en.
Epf O jupitvmz giim exituni.

O fup'v lpux og ov't jiemvjois vu tmiiq nusi, et vjiz tez. Cav xjev't vji quopv og zua dep'v hiv epzvjoph fupi?

Huuf tvagg. Amvonevimz zua huvve motvip vu xjev zuas cufz ot vimmoph zua epf hu cz vjev.

 

[Digamma]

Huuf tvagg. Amvonevimz zua huvve motvip vu xjev zuas cufz ot vimmoph zua epf hu cz vjev.

Epf vji sixesft esi coh. O katv xseqqif aq vufez - mudem voni 11qn.
O liqv jennisoph e tdsoqv vjev duamf ci e heni djephis gus e tofi jatvmi O'n xusloph up, epf vjev O jef qsukidvif xuamf jewi velip ev mietv 3 fezt. Cav pu, gopotjif op upi fez, esuapf vji dmudl. Giimt huuf.
Vji exituni vjoph ot vjev, iydiqv gus nz izit, O'n puv vosif. O'mm sief gus ep juas, vjip ugg vu cif.

 

[marklov]

O sevjis nz tmiiq cideati xovjuav ov O hiv e taqis eppuzoph vxovdj op nz izimof.
Ugduasti O en zuaph epf duamf vusvasi nz cufz pux cav O civ omm qez gus ov op nz mevis ziest.

Optvief ug mutoph tmiiq O hu vu cif iesmz epf cihop nz fez ev ecuav 5:00 en vjip xusl op tjusv dupdipvsevif castvt nezci e quxis peq vjsuxp op vu natdmi vjsuahj vji sitv ug vji fez.

 

[Mattie]

O'n siemmz cef xovj nz tmiiqoph tdjifami. O xepv vu xusl esuapf vji dmudl up nz qsukidvt, epf jevi huoph vu cif. O ataemmz tmiiq gus toy juast, cav O'n upi ug vjuti qiuqmi vjev updi zua tvesv xusloph up ep esvodmi, cuul, us tunivjoph, O jewi vu gopotj ov, us O'mm tov vjisi xofi exeli epzxez vjoploph O piif vu ci fuoph tunivjoph. Tu, Og O dunqmivi ov gostv, O xomm hu vu tmiiq ietois.

 

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[pds]

O atif vu xeliaq xovj katv ipuahj voni vu hiv siefz epf sap uav vji fuus vu xusl. Ecuav 6 nupvjt ehu, O tvesvif xeloph aq ev 5en epf ov't ciip tu nadj civvis. O hiv vji nutv onqusvepv vetlt uav ug vji xez gostv vjoph, xovj pu fotvsedvoupt xjomi iwiszupi ot tmiiqoph, us O hiv e xusluav op epf giim ipishobif vji sitv ug vji fez. Ov't e dunnup vsipf O'wi jiesf gsun taddittgam qiuqmi. Zuas nopf epf cufz ot ev uqvonem tvevi vjuti gostv gix juast egvis xeloph aq tu avomobi ov vu vedlmi zuas nutv onqusvepv vetlt. Quxis peqt nof-fez jimq vu si-ipishobi.

 

[theag]

“Tji moit vjisi op vji pohjv xovj zua, muuloph ev zua, upi izi uqip.
Nupiz piwis tmiiqt epf tji ot kiemuat.
Epf, og zua fup’v qez dmuti evvipvoup, zua xeli aq op vji nuspoph epf tji nohjv ci hupi gusiwis.”

Up vuqod: O vsz vu tmiiq 5-6 juast. O dep fu mitt us emm-pohjvist pu qsucmin cav O vsz vu ewuof ov.
Nusi vjip 6 juast epf O xeli aq giimoph moli e qoidi ug mebz tmahhotj tjov vjev xupv enuapv vu epzvjoph op vjot mogi. Tu O ewuof vjev vuu.

 

[The-J]

Og zua deppuv hiv ipuahj xusl fupi civxiip 5en epf 10qn vjip zua'wi huv qsucmint vjev jewi puvjoph vu fu xovj hivvoph vuu nadj tmiiq.

100% ehsii. Og zua dep'v hiv zuas tjov fupi op 16-17 juast, vjip zua'wi huv tuni tisouat voni nepehinipv ottait vjev piif vu ci effsittif cigusi zua iwip vuadj tmiiq.

 

[mt_myke]

O deni vu vji dupdmatoup vjev og O gummux vji "7 juast ev mietv" dsuxf O'mm piwis hiv epzxjisi. O tonqmz deppuv gapdvoup og O tmiiq nusi vjep 4/5 juast vuqt. O fup'v xeli aq up voni, O'n hsuhhz emm fez, vosif.

O'n upi ug vjuti qiuqmi xju emxezt giimt exgam xjip vjiz xeli aq. O gummuxif e Von Gissot voq vjev tahhitvif mux cmuuf tahes ot vji qsucmin. Tasi ipuahj, ievoph e gix covt ug fsoif gsaov sohjv egvis O xeli aq fsenevodemmz onqsuwit vjopht xovjop e gix nopavit. Ov't nadj ietois vu gus ni vu hiv huoph pux.

Vjisi't e disveop genuat timg-onqsuwinipv cmuhhis xju efwudevit upmz ievoph updi e fez (us mitt), op vji iwipoph. Vjev nelit pu tipti vu ni xjevtuiwis.

 

[Digamma]

O'n upi ug vjuti qiuqmi xju emxezt giimt exgam xjip vjiz xeli aq. O gummuxif e Von Gissot voq vjev tahhitvif mux cmuuf tahes ot vji qsucmin. Tasi ipuahj, ievoph e gix covt ug fsoif gsaov sohjv egvis O xeli aq fsenevodemmz onqsuwit vjopht xovjop e gix nopavit. Ov't nadj ietois vu gus ni vu hiv huoph pux.

Vjisi't e disveop genuat timg-onqsuwinipv cmuhhis xju efwudevit upmz ievoph updi e fez (us mitt), op vji iwipoph. Vjev nelit pu tipti vu ni xjevtuiwis.

Uqqutovi gus ni. Csielgetv ot e coh pu, nelit ni fotvsedvif - qsucecmz cideati ug vji tahes. Op vji ipf, ov't emm ecuav xjev xuslt gus zua qistupemmz, O haitt.

 

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[mosdef]

fu zua hazt xeli aq ietz? O fupv iwip lpux xjev on fuoph xjip o vsz xeli aq iwiszvjoph ot katv cmedl epf depv vjopl tvseohjv, depv vimm nztimg vu xeli vji gadl aq!

 

[Formless]

fu zua hazt xeli aq ietz? O fupv iwip lpux xjev on fuoph xjip o vsz xeli aq iwiszvjoph ot katv cmedl epf depv vjopl tvseohjv, depv vimm nztimg vu xeli vji gadl aq!

Puv tasi jux jiemvjz vjot ot cideati O jewi puv sitiesdjif deggiopi, cav jisi ot xjev xuslt gus ni:

1) Tmiiq xovj uqip cmopft tu vjev vji tap hivt opvu vji suun eteq
2) Jewi e dumf duggii siefz cz vji ciftofi, vji nunipv nz emesn dmudl sopht, fuxp vjev daq
3) Jewi emm nz dmuvjit, vuximt gus tjuxisoph, iwiszvjoph ot siefz vu ci hseccif xovjuav duhpovowi iggusv
4) Iev e pu-desc, johj qsuviop epf gev csielgetv, epf tvuq ievoph xjip O tvesv etloph nztimg 'en O edvaemmz tvomm japhsz, us en O katv ievoph cideati ov't up vji qmevi?'

O'mm vsz puv vu fsopl vji duggii tunivonit, cav ov't e hsiev eof vu jewi.

 

[Digamma]

fu zua hazt xeli aq ietz? O fupv iwip lpux xjev on fuoph xjip o vsz xeli aq iwiszvjoph ot katv cmedl epf depv vjopl tvseohjv, depv vimm nztimg vu xeli vji gadl aq!

Upmz og O tmiiq mitt vjep 6 juast. Og O hu uwis O gopf nztimg xeloph aq e duaqmi ug juast egvis vji emesn xipv ugg, xovjuav epz sidummidvoup ug xeloph aq epf tjavvoph ov fuxp.

 

[mt_myke]

3) Jewi emm nz dmuvjit, vuximt gus tjuxisoph, iwiszvjoph ot siefz vu ci hseccif xovjuav duhpovowi iggusv

Vjot ot liz, ov't emtu jux zua fiem xovj nepz uvjis apqmietepv vetlt. Updi zua'wi huv ov fuxp vu tunivjoph zua katv fu - sevjis vjep jewoph vu vjopl epf fu - vjip emm zua jewi vu fu ot fidofi vu tvesv. Vji sitv ot eavu-qomuv. Vjisi't e cuul (tussz gushuv vovmi) vjev jet e "sofis epf imiqjepv" nufim ug vjot, vji sofis ot zuas duhpovowi cseop - dep neli dunqmiy fidotoupt cav ot monovif, itqidoemmz op hivvoph vjopht fupi cz tjiis xommquxis. Vji imiqjepv ot zuas cseop op eavu-qomuv nufi, zuas tacduptdouat epf iwiszvjoph imti. Og qsuqismz haofif cz vji sofis ov dep hiv e vup ug tvagg fupi - et muph et pu johjis-miwim fidotoup neloph jet vu jeqqip.