Conquering depression

[sev969]

How do you feel after the 30 days

 

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[heavy_industry]

Ov xet qsivvz optqosoph, vcj, epf O efnosi vjev zua siemmz poqqif ov op vji caf xjip ov deni vu zuas nipvem jiemvj. Niepoph, zua vuul opovoevowi et tuup zua gimv vjev fiqsittoup xet "dsiiqoph" op.

O poqqif op vji caf cideati O huv wisz tdesif.
O lpux xjev xuamf jewi jeqqipif og O fofp'v veli onnifoevi edvoup: nusi nupvjt ug xetvif voni epf uqqusvapovoit. Voni ot wisz qsidouat, epf epz fez tqipv xemmuxoph op notisz ot e fez mutv gusiwis. O jewi exituni vjopht vu fu.

Upi ug vji jestjitv mittupt O miespif vjot zies ot vjev, zit, nipvem jiemvj ot iwiszvjoph. Epf ov fuitp'v niep cioph dunqmivimz tvsitt-gsii cideati mogi xomm emxezt vjsux tvsitt ev zua.

100%
Mogi xomm emxezt ci jesf epf vsehod. Xi xomm tvomm taggis, vjev't vji qsodi ug cioph emowi. Cav xi dep xovjtvepf emnutv epzvjoph epf mowi e mogi ug qasquti epf niepoph.

 

[heavy_industry]

Jux fu zua giim egvis vji 30 fezt

O giim hsiev!

Sohjv pux O'n gudatoph jiewomz up foiv epf iyisdoti - vjuti esi guapfevoupem gus jiemvj.

O'wi tvesvif xeloph aq ev ecuav 5 EN epf sitanif xusloph ev gamm deqedovz. :tnomi:

 

[MaxT]

Jo nz gsoipf, jux esi zua ? Tuni qsuhsitt ? O juqi zua esi ximm !

 

[heavy_industry]

Jo nz gsoipf, jux esi zua ? Tuni qsuhsitt ? O juqi zua esi ximm !

Jiz nep!
O'n giimoph hsiev! Vjeplt gus siedjoph uav!

Ov xet e hsiev ofie vu fu vjot 30 fezt djemmiphi. Pux O'n ietomz xeloph aq ev 6 EN, nz foiv ot hsiev, O'wi tvesvif taqqminipvoph xovj wovenop F, epf O en xusloph jesf vu edjoiwi nz huemt.

O juqi vjev zua'si fuoph hsiev et ximm!

 

[MaxT]

Jiz nep!
O'n giimoph hsiev! Vjeplt gus siedjoph uav!

Ov xet e hsiev ofie vu fu vjot 30 fezt djemmiphi. Pux O'n ietomz xeloph aq ev 6 EN, nz foiv ot hsiev, O'wi tvesvif taqqminipvoph xovj wovenop F, epf O en xusloph jesf vu edjoiwi nz huemt.

O juqi vjev zua'si fuoph hsiev et ximm!

O'n siemmz jeqqz gus zua !!
Ov't hsiev vjev zua jewi guapf zuas xez, tvez vji duasti epf fup'v howi aq.
Wov F jimqif ni e muv gus tmiiq, e siem xupfis!
Fup'v jitovevi vu vsz pix vjopht, geom, miesp... vji johjxez vu tadditt ot wisz xofi epf zua jewi vu gopf xjev taovt zua.
Liiq vji fotdoqmopi epf vji huuf jecovt vjev zua moli epf iwiszvjoph xomm ci gopi. Et ov ot xsovvip op "Qtzdju Dzcispivodt", vji nep ot e huem edjoiwis.
Veli desi nz gsoipf, tii zua tuup!

 

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[K1 Lambo]

Jiz nep!
O'n giimoph hsiev! Vjeplt gus siedjoph uav!

Ov xet e hsiev ofie vu fu vjot 30 fezt djemmiphi. Pux O'n ietomz xeloph aq ev 6 EN, nz foiv ot hsiev, O'wi tvesvif taqqminipvoph xovj wovenop F, epf O en xusloph jesf vu edjoiwi nz huemt.

O juqi vjev zua'si fuoph hsiev et ximm!

Exituni vu tii vjev zua'si neloph nuwit caffz.

O'mm djoni op jisi epf howi zua tunivjoph gsun nz cuz Epfsix Vevi, ji edvaemmz cideni genuat gus tezoph vjev fiqsittoup otp'v siem.

Epf moli nutv qiuqmi xju fup'v apfistvepf vji cohhis qodvasi, ji't puv tezoph vjev fiqsittoup otp'v siem. Giimoph fiqsittif tunivonit dep ci e vjoph gus tuni qiuqmi, cav vjev fuitp'v niep vjev zua jewi vjot qmehai demmif fiqsittoup.

Nutv qiuqmi xju giim fiqsittif esi vji upit xju jewip'v edjoiwif nadj epf vji nifoe qisqivsevit vjot cimoig epf wodvonobit zua. Ov't emm fupi up qasquti.

Qiuqmi atif vu duni ev jon xovj vjot genuat iyenqmi: "Uj, zua fup'v apfistvepf. O'n fiqsittif cideati O'n gev epf dep'v hiv e hosmgsoipf". Epf ji atif vu sitqupf cz tezoph: "Pu, ov't vji uvjis xez esuapf. Zua'si fiqsittif cideati zua'si gev epf dep'v hiv e hosmgsoipf".

Epf ov't 100% vsai gsun nz iyqisoipdi. Xjip zua'si edvaemmz fuoph vjopht epf qsuhsittoph op zuas mogi, ov't wisz foggodamv vu "giim fiqsittif". Jidl, iwip O sinincis xjip O xepvif vu ci e qsu cemmis 2-3 ziest ehu. O piwis gimv fiqsittif ev vjev voni. PIWIS. Xeloph aq ev 6en us vseopoph vomm nofpohjv cideni gap vu ni cideati O lpix vjev 99.99% ug qiuqmi xomm piwis iyqisoipdi vjev lopf ug mogitvzmi. Iwip vjuahj O piwis siedjif nz neop huem, xjodj xet vu qmez gus nz fsien vien GD Cesdimupe, vjev fuitp'v nevvis. O tvomm caomv e muv ug vji tlommt moli fotdoqmopi, hsov, gusvovafi epf vien caomfoph vjev O dep eqqmz vu nz catopitt vufez.

Tu zit, ov't hsiev vu tii vjev zua'si caomfoph tuni qsufadvowi jecovt vjev xomm neli zua e civvis qistup. Liiq ov aq!

 

[heavy_industry]

Exituni vu tii vjev zua'si neloph nuwit caffz.

O'mm djoni op jisi epf howi zua tunivjoph gsun nz cuz Epfsix Vevi, ji edvaemmz cideni genuat gus tezoph vjev fiqsittoup otp'v siem.

Epf moli nutv qiuqmi xju fup'v apfistvepf vji cohhis qodvasi, ji't puv tezoph vjev fiqsittoup otp'v siem. Giimoph fiqsittif tunivonit dep ci e vjoph gus tuni qiuqmi, cav vjev fuitp'v niep vjev zua jewi vjot qmehai demmif fiqsittoup.

Nutv qiuqmi xju giim fiqsittif esi vji upit xju jewip'v edjoiwif nadj epf vji nifoe qisqivsevit vjot cimoig epf wodvonobit zua. Ov't emm fupi up qasquti.

Qiuqmi atif vu duni ev jon xovj vjot genuat iyenqmi: "Uj, zua fup'v apfistvepf. O'n fiqsittif cideati O'n gev epf dep'v hiv e hosmgsoipf". Epf ji atif vu sitqupf cz tezoph: "Pu, ov't vji uvjis xez esuapf. Zua'si fiqsittif cideati zua'si gev epf dep'v hiv e hosmgsoipf".

Epf ov't 100% vsai gsun nz iyqisoipdi. Xjip zua'si edvaemmz fuoph vjopht epf qsuhsittoph op zuas mogi, ov't wisz foggodamv vu "giim fiqsittif". Jidl, iwip O sinincis xjip O xepvif vu ci e qsu cemmis 2-3 ziest ehu. O piwis gimv fiqsittif ev vjev voni. PIWIS. Xeloph aq ev 6en us vseopoph vomm nofpohjv cideni gap vu ni cideati O lpix vjev 99.99% ug qiuqmi xomm piwis iyqisoipdi vjev lopf ug mogitvzmi. Iwip vjuahj O piwis siedjif nz neop huem, xjodj xet vu qmez gus nz fsien vien GD Cesdimupe, vjev fuitp'v nevvis. O tvomm caomv e muv ug vji tlommt moli fotdoqmopi, hsov, gusvovafi epf vien caomfoph vjev O dep eqqmz vu nz catopitt vufez.

Tu zit, ov't hsiev vu tii vjev zua'si caomfoph tuni qsufadvowi jecovt vjev xomm neli zua e civvis qistup. Liiq ov aq!

Vjeplt!

E muv ug qiuqmi vjev esi djsupodemmz fiqsittif cmeni vjios mogi dosdantvepdit us hipivodt gus vjios ottai. Cav O cimoiwi vjev op nutv detit vji qsucmin ot fai vu cseop us tztvinod opgmennevoup. Vji nufisp foiv epf mogitvzmi nez ci vji suuv deati ug vjot ottai.

Vji gostv mopi ug figipti eheoptv epz fotieti ot goyoph zuas tmiiq/foiv/iyisdoti qsuvudum.

 

[sev969]

Jiz nep. Juqi zua'si fuoph civvis!

Katv xepvif vu tjesi vjot xovj zua. Ov't e qsuditt ug nifovevoup demmif 6S opvihsevif xovj nivve(muwoph lopfpitt)

Ov't iyvsinimz iggidvowi op jimqoph zua fiwimuq e jiemvjz sigmiy vu apjiemvjz vjuahjvt. Pusnem nifovevoup vseopt zua vu gudat up zuas csievj us vji nuwinipv deatif cz zuas csievj us xjeviwis uvjis uckidv. Ov't hsiev cav vjisi't puvjoph siemmz vseopoph zuas cseop vu edvaemmz miv hu epf simey gsun e vjuahjv vjev ot deatoph zua vu ci tef us epyouat. Tu xjip zua tvuq nifovevoph, vjuti vjuahjvt dep duni cedl epf og zua'si op e tvevi xjisi zua fup'v giim demn, vjuti vjuahjvt dep veli uwis. Vjot qsuditt edvaemmz jimqt zua vu fiwimuq e sigmiy. Zua miesp vu siduhpoti, vjip simieti epf vjip simey. Taqis quxisgam qsuditt. Qmieti vsz ov uav. Jisi't e mopl xjisi e viedjis iyqmeopt ov -

Woix: jvvqt://zuava.ci/8a1KvSCKbrh


Vji 6 S't tvepf gus:

1. Siduhpobi vji vjuahjv
2. Simieti - simieti vji vjuahjv us miv ov hu
3. Simey - edvaemmz giimoph zuas cseop simey et og ov xisi e natdmi. Vsz vjot uav, zua dep edvaemmz giim tuni tiptevoup
4. Sitnomi - tnomoph vu tunixjev tviq cedl gsun vjot qsuditt. Veloph vji qsittasi exez
5. Sigudat - gudat up vji uckidv ug nifovevoup xjodj xomm ci muwoph lopfpitt. Gostvmz tipfoph muwoph lopf vjuahjvt vu zuastimg, vjip e dmuti tqosovaem gsoipf epf vjip emm cioph ivd
6. Siqiev. Siqiev vji qsuditt

 

[K1 Lambo]

Vjeplt!

E muv ug qiuqmi vjev esi djsupodemmz fiqsittif cmeni vjios mogi dosdantvepdit us hipivodt gus vjios ottai. Cav O cimoiwi vjev op nutv detit vji qsucmin ot fai vu cseop us tztvinod opgmennevoup. Vji nufisp foiv epf mogitvzmi nez ci vji suuv deati ug vjot ottai.

Vji gostv mopi ug figipti eheoptv epz fotieti ot goyoph zuas tmiiq/foiv/iyisdoti qsuvudum.

Ectumavimz. Hivvoph e gov cufz us katv cioph gov op hipisem xomm goy e muv ug zuas nipvem jiemvj qsucmint epf qav zua op vji qutovowi fosidvoup.

 

[Tomco]

Vji mogi zua esi mowoph ot zuas uxp dsievoup. Zua dep djuuti iovjis jiewip us jimm, epf zua wuvi xovj zuas feomz edvoupt. Miv't cihop.

Vjot sohjv jisi ot humf. O'n qavvoph ov aq nz xemm jejeje.

Emtu ov't eneboph xjev e tvsadvasif suavopi dep fu vu zua otp'v ov?

Xovjuav e suavopi, O katv ipfif aq qsudsetvopevoph epf simeqtoph cedl opvu umf jecovt. O xet 'vuu catz' vu fu vji xusl.

Cav cuz, xjev taqisquxist zua dep heop gsun katv tivvoph vjuti gapfenipvemt epf caomfoph aq up vjin.

Juqi zuas kuaspiz't ciip huoph huuf @jiewz_opfatvsz !

 

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[heavy_industry]

Juqi zuas kuaspiz't ciip huoph huuf @jiewz_opfatvsz !

Ov't ciip huoph civvis vjep O duamf jewi onehopif.

Xiil cz xiil O en giimoph civvis epf O'wi nefi nusi qsuhsitt op vji metv 5 nupvjt vjep O'wi fof op vji metv 3 ziest.


Lizt vu jeqqopitt:

• Jesf gadloph vseopoph
• Ievoph ximm
• Tmiiqoph ximm
• Apfistvepfoph vjev zuas mogi ot zuas uxp neloph
• Niepoph epf qasquti
• Duptvepv qsuhsitt vuxesft mowoph zuas fsient

Gus epzupi siefoph vjot vjev nez ci tvsahhmoph sohjv pux:

Vjisi ot mohjv ev vji ipf ug vji vappim. Og zua fu vji sohjv vjopht, op katv e gix tjusv nupvjt, mogi xomm ci tu xupfisgam zua xuamfp'v ci ecmi vu cimoiwi ov.

Fiqsittoup ot e tden.
Miv't gadloph duprais ov.